{"id":1349,"date":"2022-12-12T14:10:43","date_gmt":"2022-12-12T05:10:43","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1349"},"modified":"2022-12-12T14:10:43","modified_gmt":"2022-12-12T05:10:43","slug":"%ed%94%bc%eb%b6%80-%ea%b1%b4%ea%b0%95%ec%97%90%eb%8f%84-%ec%95%88-%ec%a2%8b%ec%9d%80-%eb%b3%80%eb%b9%84-%ec%98%88%eb%b0%a9%ea%b3%bc-%eb%b3%80%eb%b9%84%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1349","title":{"rendered":"\ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uc548 \uc88b\uc740 ‘\ubcc0\ube44’ \uc608\ubc29\uacfc ‘\ubcc0\ube44\uc5d0 \uc88b\uc740 \uc74c\uc2dd’\uc740?"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc740 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\uc640 \ubd80\uc871\ud55c \uc218\uba74,\uc6b4\ub3d9\ubd80\uc871 \ub4f1\uc73c\ub85c \ubcc0\ube44\uc5d0 \uc2dc\ub2ec\ub9ac\uace4 \ud55c\ub2e4. \ud604\ub300\uc778\ub4e4\uc774 \ub9ce\uc774 \uacaa\uace0 \uc788\ub294 \ubcc0\ube44\ub294 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc74c\uc2dd\uc12d\ucde8\uac00 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n

\ubcc0\ube44\ub294 \ubc30\ubcc0 \ud69f\uc218\uac00 \uc801\uac70\ub098 \ubc30\ubcc0\uc774 \ud798\ub4e0 \uacbd\uc6b0\ub97c \uac15\uc870\ud558\uc5ec \ubc30\ubcc0\uc774 3~4\uc77c\uc5d0 \ud55c\ubc88 \ubbf8\ub9cc\uc778 \uacbd\uc6b0\ub85c \ubcc0\ube44\ub294 \uc804 \uc778\uad6c\uc758 5~20%\uac00 \uc99d\uc0c1\uc744 \ud638\uc18c\ud560 \ub9cc\ud07c \ub9e4\uc6b0 \ud754\ud55c \uc99d\uc0c1\uc73c\ub85c \uc5f0\ub839\uc774 \uc99d\uac00\ud558\uba74 \uadf8 \ube48\ub3c4\uac00 \uc99d\uac00\ud558\uba70 \ub0a8\uc790\ubcf4\ub2e4\ub294 \uc5ec\uc790\uc5d0\uc11c \ud754\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n\n\n\n

\ubcc0\ube44\ub97c \ud0c8\ucd9c\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uace0 30\ubd84\uc774\ub77c\ub3c4 \uc6b4\ub3d9\uc744 \ud574\uc57c\ud558\uba70 \ubcc0\ube44\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc744 \uc12d\ucde8\ud574\uc57c\ud55c\ub2e4. \ubcc0\ube44\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740 \uc5b4\ub5a4\uac83\uc774 \uc788\uc744\uae4c?<\/p>\n\n\n

\n
\"\"
\ubcc0\ube44\uc5d0 \uc88b\uc740 \ubc14\ub098\ub098<\/figcaption><\/figure><\/div>\n\n\n

\ubcc0\ube44 \uc99d\uc0c1\uc774 \ucc3e\uc544\uc624\uba74 \ud798\uc744 \uc918\uc57c \ubcfc\uc77c\uc744 \ubcfc \uc218 \uc788\uace0 \ubc43\uc18d\uc5d0 \ubd88\ud3b8\uac10\uc744 \ub290\ub07c\uba70 \uc2dd\uc695\uae4c\uc9c0 \uc0ac\ub77c\uc9c8 \uc218 \uc788\ub294\ub370 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc624\ub79c \uc2dc\uac04 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uace0 \uac00\uc2a4\ucc2c \uae30\ubd84\uc744 \ub290\ub080\ub2e4. \ub610\ud55c \ubcc0\ube44\uc5d0 \uac78\ub9ac\uac8c \ub418\uba74 \ud53c\ubd80\ub3c4 \uc548\uc88b\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ubbf8\uc6a9\uc5d0 \uad00\uc2ec\uc774 \ub9ce\ub2e4\uba74 \ubcc0\ube44\uce58\ub8cc\ub294 \ud544\uc218\ub2e4.<\/p>\n\n\n\n

\uc774\ub7ec\ud55c \ubcc0\ube44\ub294 \uc2dd\uc0ac, \uc57d\ubb3c, \uc218\uc220 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ud574 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\ubcc0\ube44\uc5d0 \uc801\ud569\ud55c \uc6b4\ub3d9\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc740 \uc6b4\ub3d9\uc774\ub098 \uc720\uc0b0\uc18c\ub85c \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uc6b4\ub3d9\uc73c\ub85c \uc815\uc2e0\uc801\uc778 \uace0\ud1b5\uc744 \uc904\uc774\uace0 \ubc30\ubcc0\ud65c\ub3d9\ub3c4 \ud65c\ubc1c\ud574\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \ubcc0\ube44\ub97c \uace0\uce58\uae30 \uc704\ud574\uc11c\ub294 \uc12c\uc720\uc18c\uc758 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \uc804\uace1\ub958, \uacfc\uc77c\ub958, \ucc44\uc18c\ub958\uc758 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n

\n
\"\"
\ubcc0\ube44\uc5d0 \uc88b\uc740 \uc790\ub450<\/figcaption><\/figure><\/div>\n\n\n

\ubcc0\ube44\ub97c \ud574\uacb0\ud560 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc73c\ub85c\ub294 \ubc14\ub098\ub098, \uc0ac\uacfc, \uace0\uad6c\ub9c8\uac00 \uc788\ub2e4. \uc774\ub4e4 \uc2dd\ud488\uc5d0 \ud568\uc720\ub41c \uc2dd\uc774\uc12c\uc720\ub294 \ub300\uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \ubcc0\uc758 \uc591\uc744 \ub298\ub824 \uc7a5 \ud65c\ub3d9\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n\n

\ub610\ud55c \uc790\ub450, \ud478\ub8ec\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud478\ub8ec\uc740 \uc11c\uc591 \uc790\ub450\ub97c \ub9d0\ub9b0 \uac83\uc73c\ub85c, \ucc9c\uc5f0 \ubcc0\ube44\uc57d\uc774\ub77c \ubd88\ub9b4 \uc815\ub3c4\ub85c \ubcc0\ube44\ub97c \ud574\uc18c\ud558\ub294\ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uc774 \uc678\uc5d0\ub3c4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub3d5\uac70\ub098 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc740 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\uc640 \ubd80\uc871\ud55c \uc218\uba74,\uc6b4\ub3d9\ubd80\uc871 \ub4f1\uc73c\ub85c \ubcc0\ube44\uc5d0 \uc2dc\ub2ec\ub9ac\uace4 \ud55c\ub2e4. \ud604\ub300\uc778\ub4e4\uc774 \ub9ce\uc774 \uacaa\uace0 \uc788\ub294 \ubcc0\ube44\ub294 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc74c\uc2dd\uc12d\ucde8\uac00 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1352,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-41.jpeg?fit=464%2C426&ssl=1","jetpack-related-posts":[{"id":2374,"url":"https:\/\/thehealthtips.net\/?p=2374","url_meta":{"origin":1349,"position":0},"title":"\ubcc0\ube44\uc5d0 \uc9c1\ube75\uc778 \uc2dd\ud488 10\uac00\uc9c0","date":"2023-04-05","format":false,"excerpt":"\ubc30\ubcc0\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc785\ub2c8\ub2e4. \ubcc0\ube44 \ub54c\ubb38\uc5d0 \uace0\uc0dd\uc774\ub77c\uba74, \uba39\ub294 \uc74c\uc2dd\uc744 \uc120\ubcc4\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uc7a5\u00a0\uc88b\uc740\u00a0\uce58\ub8cc\ubc95\uc740\u00a0\ubc30\ubcc0\uc744\u00a0\ucd09\uc9c4\ud558\ub294\u00a0\ud2b9\uc815\u00a0\uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc77c\uc9c0\ub3c4 \ubab0\ub77c\uc694. \uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uc790\uc5f0\u00a0\uc2dd\ud488\uc5d0\ub294\u00a0\ub2e4\uc591\ud55c\u00a0\uacfc\uc77c,\u00a0\uc2dc\ub9ac\uc5bc\uc774\ub098 \ucc44\uc18c\ub3c4 \uc788\ub2e4\uace0 \ud558\uc8e0. \uc774\ubc88\uc5d0\ub294 \uc9c4\uc9dc \uc9c4\uc9dc \ubcc0\ube44\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uc2dd\ud488\uacfc \uadf8\ub3d9\uc548 \uc798 \ubab0\ub790\ub358 \uc2dd\ud488\ub4e4\ub3c4 \uc54c\uc544\ubcfc\uac8c\uc694.\uacfc\uc77c,\u00a0\ucc44\uc18c\u00a0\ubc0f\u00a0\ud1b5\uace1\ubb3c\u00a0\uc81c\ud488 \ub4f1 \uace0\uc12c\uc720\uc9c8\u00a0\uc2dd\ub2e8\uc740 \ud56d\uc0c1 \uac70\ub860\ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubcc0\ube44\uc5d0\u00a0\uac00\uc7a5\u00a0\ub3c4\uc6c0\uc774\u00a0\ub418\ub294\u00a0\uacfc\uc77c\uc740\u00a0\uc0ac\uacfc,\u00a0\ud0a4\uc704,\u00a0\uc790\ub450,\u00a0\ubc30,\u00a0\ubb34\ud654\uacfc,\u00a0\uace0\uad6c\ub9c8\u00a0\ub4f1\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \uc678\uc5d0 \uac83\ub4e4\ub3c4 \uc788\uc5b4\uc694. \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694.1.\u00a0\uc0ac\uacfc\uc0ac\uacfc\ub294\u00a0\uc12c\uc720\uc9c8\uc774\u00a0\ud48d\ubd80\ud574\uc11c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-05-at-09.23.51.jpg?fit=570%2C381&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2806,"url":"https:\/\/thehealthtips.net\/?p=2806","url_meta":{"origin":1349,"position":1},"title":"\ubcc0\ube44\uc5d0 \uc9c1\ube75\uc778 \uc2dd\ud488 10\uac00\uc9c0","date":"2023-05-17","format":false,"excerpt":"\ubc30\ubcc0\uc740 \uc6b0\ub9ac\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc785\ub2c8\ub2e4. \ubcc0\ube44 \ub54c\ubb38\uc5d0 \uace0\uc0dd\uc774\ub77c\uba74, \uba39\ub294 \uc74c\uc2dd\uc744 \uc120\ubcc4\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uc7a5\u00a0\uc88b\uc740\u00a0\uce58\ub8cc\ubc95\uc740\u00a0\ubc30\ubcc0\uc744\u00a0\ucd09\uc9c4\ud558\ub294\u00a0\ud2b9\uc815\u00a0\uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc77c\uc9c0\ub3c4 \ubab0\ub77c\uc694. \uc774\ub7ec\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uc790\uc5f0\u00a0\uc2dd\ud488\uc5d0\ub294\u00a0\ub2e4\uc591\ud55c\u00a0\uacfc\uc77c,\u00a0\uc2dc\ub9ac\uc5bc\uc774\ub098 \ucc44\uc18c\ub3c4 \uc788\ub2e4\uace0 \ud558\uc8e0. \uc774\ubc88\uc5d0\ub294 \uc9c4\uc9dc \uc9c4\uc9dc \ubcc0\ube44\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uc2dd\ud488\uacfc \uadf8\ub3d9\uc548 \uc798 \ubab0\ub790\ub358 \uc2dd\ud488\ub4e4\ub3c4 \uc54c\uc544\ubcfc\uac8c\uc694.\uacfc\uc77c,\u00a0\ucc44\uc18c\u00a0\ubc0f\u00a0\ud1b5\uace1\ubb3c\u00a0\uc81c\ud488 \ub4f1 \uace0\uc12c\uc720\uc9c8\u00a0\uc2dd\ub2e8\uc740 \ud56d\uc0c1 \uac70\ub860\ub429\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubcc0\ube44\uc5d0\u00a0\uac00\uc7a5\u00a0\ub3c4\uc6c0\uc774\u00a0\ub418\ub294\u00a0\uacfc\uc77c\uc740\u00a0\uc0ac\uacfc,\u00a0\ud0a4\uc704,\u00a0\uc790\ub450,\u00a0\ubc30,\u00a0\ubb34\ud654\uacfc,\u00a0\uace0\uad6c\ub9c8\u00a0\ub4f1\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \uc678\uc5d0 \uac83\ub4e4\ub3c4 \uc788\uc5b4\uc694. \uaf2d \uc77d\uc5b4\ubcf4\uc138\uc694.1.\u00a0\uc0ac\uacfc\uc0ac\uacfc\ub294\u00a0\uc12c\uc720\uc9c8\uc774\u00a0\ud48d\ubd80\ud574\uc11c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-17-at-10.20.52.jpg?fit=792%2C513&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1016,"url":"https:\/\/thehealthtips.net\/?p=1016","url_meta":{"origin":1349,"position":2},"title":"\uc5fc\uc99d \uc7a1\uace0 \uba74\uc5ed\ub825 \ub192\uc774\ub294 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0","date":"2022-11-21","format":false,"excerpt":"\ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uba74 \ubab8\uc5d0 \ud0c8\uc774 \ub09c\ub2e4. \uc591\ud30c, \ub9c8\ub298 \ub4f1 \ub9ce\uc774 \uc54c\ub824\uc9c4 \uc74c\uc2dd\uc744 \uc81c\uc678\ud558\uace0 \uc5fc\uc99d\uc744 \ub35c\uc5b4\uc8fc\ub294 \uc2dd\ud488\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790. \u25c6 \uad74 \uc694\uc998 \uad74\uc774 \uc81c\ucca0\uc774\ub2e4. \uc5fc\uc99d \uc608\ubc29\uacfc \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0 \uc88b\uc740 \uc544\uc5f0\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ud608\uc561\uc5d0 \uc88b\uc740 \ucca0\ubd84, \ubf08 \uac74\uac15\uc744 \ub3d5\ub294 \uce7c\uc298\uc774 \ud48d\ubd80\ud574 \ud2b9\ud788 \uac31\ub144\uae30 \uc911\ub144 \ub0a8\ub140\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc774\ub2e4. \ud608\uc561\uc774 \ud0c1\ud574\uc838 \uc2ec\ub1cc\ud608\uad00\ubcd1\uc73c\ub85c \ubc1c\uc804\ud558\ub294\u2026","rel":"","context":""\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-21-at-10.10.08.jpg?fit=530%2C339&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1673,"url":"https:\/\/thehealthtips.net\/?p=1673","url_meta":{"origin":1349,"position":3},"title":"\uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0\ub3c4 \ubd80\uc791\uc6a9\uc774 \uc788\ub2e4?","date":"2022-12-22","format":false,"excerpt":"\ub9cc\ubcd1\ud1b5\uce58\uc57d \uac19\uc740 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc5d0\ub3c4 \ubd80\uc791\uc6a9\uc740 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-87.jpeg?fit=651%2C441&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4238,"url":"https:\/\/thehealthtips.net\/?p=4238","url_meta":{"origin":1349,"position":4},"title":"\uc790\uc8fc \uba39\uc5b4\uc57c \uc88b\uc740 \uc57c\ucc44\uc640 \uc801\ub2f9\ud788 \uba39\uc5b4\uc57c \uc88b\uc740 \uc57c\ucc44","date":"2024-02-01","format":false,"excerpt":"\uc57c\ucc44\uc758\u00a0\uacbd\uc6b0\ub3c4\u00a0\ub2f9\uc9c8\uc774\u00a0\uc801\uc740\u00a0\uac83\uc744\u00a0\uc911\uc2ec\uc73c\ub85c\u00a0\uc120\ud0dd\uc744\u00a0\ud558\ub3c4\ub85d\u00a0\ud558\uc790.\u00a0\ub2f9\uc9c8\uc744\u00a0\uc904\uc774\ub294\u00a0\ub300\uc2e0\uc5d0 \ub2f9\uc9c8\uc774\u00a0\uc801\uc740\u00a0\uc57c\ucc44\ub97c\u00a0\uc12d\ucde8\ud558\uba74\u00a0\ub0b4\uc7a5\u00a0\uc9c0\ubc29\uc744\u00a0\uc904\uc77c\u00a0\uc218\uac00\u00a0\uc788\ub2e4.\u00a0\ucc44\uc18c\ub97c\u00a0\ub9e8\u00a0\uba3c\uc800\u00a0\uba39\ub294\u00a0\uac83\ub3c4 \ub2f9\uc9c8\u00a0\uc12d\ucde8\ub97c\u00a0\uc904\uc774\ub294\u00a0\uc88b\uc740\u00a0\ubc29\ubc95\uc774\ub2e4.","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-01-at-09.58.37.jpg?fit=701%2C483&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2668,"url":"https:\/\/thehealthtips.net\/?p=2668","url_meta":{"origin":1349,"position":5},"title":"\ub2f9\uc2e0\uc774 \uc88b\uc740 \uc0ac\ub78c\uc774\ub780 10\uac00\uc9c0 \ud2b9\uc131","date":"2023-04-19","format":false,"excerpt":"\uac00\ub054 \ub0b4\uac00 \uc88b\uc740 \uc0ac\ub78c\uc740 \uc544\ub2c8\ub780 \uc0dd\uac01\uc774 \ub4e4 \ub54c\uac00 \uc788\ub2e4. \ub0b4\uac00 \uc9c4\uc815 \uc88b\uc740 \uc0ac\ub78c\uc778\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uc744\uae4c.","rel":"","context":""\uc88b\uc740 \uae00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-39.jpeg?fit=647%2C444&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1349"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1349"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1349\/revisions"}],"predecessor-version":[{"id":1353,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1349\/revisions\/1353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1352"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}