{"id":1333,"date":"2022-12-12T11:20:19","date_gmt":"2022-12-12T02:20:19","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1333"},"modified":"2022-12-12T11:20:47","modified_gmt":"2022-12-12T02:20:47","slug":"%ec%94%b9%ec%9d%84-%eb%95%8c%eb%a7%88%eb%8b%a4-%ea%b7%80-%ec%a3%bc%ec%9c%84%ea%b0%80-%ec%95%84%ed%94%84%eb%8b%a4%eb%a9%b4-%ed%84%b1%ea%b4%80%ec%a0%88-%ea%b1%b4%ea%b0%95-%eb%b9%a8%ea%b0%84%eb%b6%88","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1333","title":{"rendered":"\uc539\uc744 \ub54c\ub9c8\ub2e4 \uadc0 \uc8fc\uc704\uac00 \uc544\ud504\ub2e4\uba74?…\ud131\uad00\uc808 \uac74\uac15 \ube68\uac04\ubd88"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc774 \ubc1c\ud45c\ud55c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, 2019\ub144 \ud131\uad00\uc808\uc7a5\uc560\ub85c \uc9c4\ub8cc\ubc1b\uc740 \uc0ac\ub78c\uc740 41\ub9cc 4\ucc9c \uba85\uc774\ub2e4. 2015\ub144 35\ub9cc 3\ucc9c \uba85\uc5d0\uc11c 17.1% \uc99d\uac00\ud55c \uc218\uce58\ub85c, \uc5f0\ud3c9\uade0 \uc99d\uac00\uc728\uc740 4%\ub2e4. 2019\ub144 \uc804\uccb4 \uc9c4\ub8cc \uc778\uc6d0 \uc911 \uac00\uc7a5 \ub9ce\uc740 \uc5f0\ub839\ub300\ub294 20\ub300\ub85c \uc804\uccb4\uc758 27.7%\ub97c \ucc28\uc9c0\ud588\ub2e4. \uc774\uc5b4 30\ub300\uac00 16%, 10\ub300 \uc774\ud558\uac00 13.9% \uc21c\uc774\ub2e4. \uc544\uc6b8\ub7ec \uc5ec\uc131 \ud658\uc790\uc758 \uc218\uac00 \ub0a8\uc131 \ud658\uc790 \uc218\ubcf4\ub2e4 1.5\ubc30 \ub192\ub2e4.

\uacfc\uac70\uc5d0\ub294 \ud131\uad00\uc808\uc7a5\uc560\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uce58\uc544\uc758 \ubc30\uc5f4\uc774 \uac00\uc9c0\ub7f0\ud558\uc9c0 \uc54a\uc740 \ubd80\uc815\uad50\ud569\uc774 \uc9c0\ubaa9\ub410\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ud574\ubd80\ud559\uc801 \ubcc0\uc704\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0ac\ud68c \ud658\uacbd\uc801, \uc815\uc2e0\uc801 \uc694\uc778 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uad00\uc5ec\ub41c\ub2e4\uace0 \uc5ec\uaca8\uc9c4\ub2e4. \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 \uc77c\uc0b0\ubcd1\uc6d0 \uad6c\uac15\uc545\uc548\uba74\uc678\uacfc \uae40\ubb38\uae30 \uad50\uc218\ub294 “\ud131\uad00\uc808\uc7a5\uc560\ub294 \ud131\uad00\uc808\uacfc \uc8fc\uc704 \uc800\uc791\uadfc \ub4f1\uc758 \uc774\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uae30\uc9c8\uc801 \uc694\uc778\ub3c4 \uc788\uc73c\ub098 \uc815\uc11c\uc801, \uc815\uc2e0\uc801 \uc694\uc778\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4”\uba70 “\uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8\uc99d \ub4f1\uc774 \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4”\uace0 \ub9d0\ud588\ub2e4. \uc774\uc5b4 “\uc5ec\uc131 \ud638\ub974\ubaac\uc778 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \ud131\uad00\uc808\uc7a5\uc560\uc758 \ubcd1\uc778\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub418\ub098 \uc544\uc9c1 \uba85\ud655\ud558\uac8c \ubc1d\ud600\uc9c4 \uac83\uc740 \uc5c6\ub2e4”\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n\n\n\n

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\n
\n

\ud131\uad00\uc808\uc7a5\uc560 \uce58\ub8cc\ubc95<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n

\n

1. \ube44\uc218\uc220\uc801 \ubc29\ubc95<\/p>\n<\/blockquote>\n\n\n\n

– \uc57d\ubb3c\uc694\ubc95 : \uc9c4\ud1b5\uc18c\uc5fc\uc81c, \uadfc\uc721\uc774\uc644\uc81c, \uc2e0\uacbd\uc548\uc815\uc81c, \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \ubcf5\uc6a9
– \uc6b4\ub3d9\uc694\ubc95 : \ud131\uad00\uc808\uc744 \ud3b8\ud558\uac8c \ud558\uace0 \uba38\ub9ac, \ubaa9, \uc5b4\uae68 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc6b4\ub3d9 \uc2e4\uc2dc
– \ud589\ub3d9\uc694\ubc95 : \ud131 \uad34\uae30, \uc774\uac08\uc774, \uc774 \uc545\ubb3c\uae30, \ud55c\ucabd \uc800\uc791 \ub4f1\uc758 \ud589\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758
– \ubb3c\ub9ac\uce58\ub8cc : \ub0c9\uc628 \ucc1c\uc9c8, \ucd08\uc74c\ud30c\uce58\ub8cc, \uacbd\ud53c\uc131 \uc804\uae30\uc2e0\uacbd\uc790\uadf9, \uc804\uae30\uce68 \uc790\uadf9\uc694\ubc95\uc73c\ub85c \uadfc\uc721\uacfc \uad00\uc808\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ub3d9\ud1b5\uc744 \uc870\uc808
– \uad50\ud569\uc7a5\uce58 : \ud658\uc790\uac00 \uc2a4\uc2a4\ub85c \ud0c8\ucc29\ud560 \uc218 \uc788\ub294 \uad6c\uac15 \ub0b4 \uc7a5\uce58\uc778 \uc2a4\ud50c\ub9b0\ud2b8\ub97c \ub07c\uc6cc \uc774\uac08\uc774, \uc774 \uc545\ubb3c\uae30\ub85c\ubd80\ud130 \uce58\uc544\ub97c \ubcf4\ud638\ud558\uba70, \ud131\uad00\uc808 \ubd80\uc704\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ud558\ub97c \uac10\uc18c
– \ubcf4\ud1a1\uc2a4 \uc8fc\uc0ac : \uc2ec\ud55c \uadfc\uc721\ud1b5\uc774\ub098 \uadfc \uacbd\ub828\uc774 \uc788\ub294 \uacbd\uc6b0 \uadfc\uc721 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ub3c4\uc6c0<\/p>\n\n\n\n

\n

2. \uc218\uc220\uc801 \ubc29\ubc95<\/p>\n<\/blockquote>\n\n\n\n

\ubcf4\uc874\uc801 \uce58\ub8cc\uac00 \ud6a8\uacfc\uac00 \uc5c6\ub294 \uacbd\uc6b0 \uc218\uc220\uc744 \uace0\ub824\ud560 \uc218 \uc788\ub2e4. \uc218\uc220\uc5d0\ub294 \ud131\uad00\uc808\uc5d0 \uc8fc\uc0ac\ub97c \uc0bd\uc785\ud558\uc5ec \uc0dd\ub9ac\uc2dd\uc5fc\uc218\ub85c \ud131\uad00\uc808 \ub0b4\ubd80\ub97c \uc138\ucc99\ud558\ub294 \uad00\uc808\uac15\uc138\ucc99\uc220, \ud131\uad00\uc808\uacbd\uc744 \ud1b5\ud574 \ud131\uad00\uc808 \ub0b4\ubd80 \uc0c1\ud0dc\ub97c \uc9c4\ub2e8\ud558\uace0 \ubbf8\uc138 \uc218\uc220\uae30\uad6c\ub97c \uc774\uc6a9\ud558\ub294 \ud131\uad00\uc808\uacbd\uc218\uc220, \uc804\uc2e0\ub9c8\ucde8 \uc0c1\ud0dc\uc5d0\uc11c \ud131\uad00\uc808\uc744 \uac1c\ubc29\ud558\ub294 \ud131\uad00\uc808\uac1c\ubc29\uc218\uc220 \ub4f1\uc774 \uc788\ub2e4. \uc218\uc220 \uc2dc\uc5d0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uadc0 \uc55e\uc73c\ub85c \uc808\uac1c\ud558\uae30\uc5d0 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc704\uce58\uc5d0 \ud749\ud130\uac00 \uc0dd\uae34\ub2e4.<\/p>\n\n\n\n

\n

\ud131\uad00\uc808\uc7a5\uc560 \uc608\ubc29\ud558\ub824\uba74<\/p>\n<\/blockquote>\n\n\n\n

\uc2dd\uc2b5\uad00\uc744 \ube44\ub86f\ud55c \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e0\uacbd \uc368\uc57c \ud55c\ub2e4. \ub9c8\ub978\uc624\uc9d5\uc5b4\uac19\uc774 \ub2e8\ub2e8\ud558\uace0 \uc9c8\uae34 \uc74c\uc2dd\uc744 \uc624\ub798 \uc539\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\ub2e4. \uc2dd\uc0ac\ud560 \ub54c\ub294 \uc74c\uc2dd\uc744 \ud55c\ucabd\uc73c\ub85c\ub9cc \uc539\uc9c0 \ub9d0\uace0 \uc591\ucabd \uace8\uace0\ub8e8 \uc539\ub294\ub2e4. \ud558\ud488\ud560 \ub54c\ub3c4 \uc785\uc744 \ud06c\uac8c \ubc8c\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud55c\ub2e4. \ud131 \uad34\ub294 \uc2b5\uad00\uc774\ub098 \uc190\ud1b1\uc774\ub098 \ubcfc\ud39c\uc744 \uae68\ubb34\ub294 \ubc84\ub987\uc740 \uace0\uccd0\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud131\ubf08\uc640 \uba38\ub9ac\ubf08\ub97c \uc774\uc5b4\uc8fc\ub294 \ud131\uad00\uc808\uc5d0 \uc7a5\uc560\uac00 \uc0dd\uae30\uba74 \uadc0 \uc55e\ubd80\ubd84\uacfc \uadf8 \uc8fc\uc704\uc5d0 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc774\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub450\ud1b5, ‘\ub531\ub531’ \uc18c\ub9ac\uac00 \ub098\uace0, \uc785\uc774 \uc798 \ubc8c\uc5b4\uc9c0\uc9c0 \uc54a\uac70\ub098 \uc785\uc744 \ubc8c\ub9ac\uace0 \ub2eb\ub294 \uac83\uc774 \ud798\ub4e4\uc5b4\uc9c4\ub2e4. \uc74c\uc2dd\ubb3c\uc744 \uc539\ub294 \uac83\ub3c4 \ubd88\ud3b8\ud574\uc838 \uc0b6\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c4\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-37.jpeg?fit=547%2C368&ssl=1","jetpack-related-posts":[{"id":2001,"url":"https:\/\/thehealthtips.net\/?p=2001","url_meta":{"origin":1333,"position":0},"title":"\ub9cc 12~17\uc138 \uc5ec\uc131\uc740…\uc790\uad81\uacbd\ubd80\uc554 \ubc31\uc2e0 \ubb34\ub8cc\ub85c \ub9de\uc73c\uc138\uc694","date":"2023-02-16","format":false,"excerpt":"\uadf8\ub7f0\ub370\u00a02016\ub144\ubd80\ud130\u00a0HPV\u00a0\ubc31\uc2e0\uc774\u00a0\uad6d\uac00\u00a0\ud544\uc218\u00a0\uc608\ubc29\uc811\uc885\u00a0\uc0ac\uc5c5\uc5d0\u00a0\ud3ec\ud568\ub3fc,\u00a0\uc9c0\uc6d0\u00a0\ub300\uc0c1\uc790\uc5d0\u00a0\uc18d\ud55c\ub2e4\uba74\u00a0\ubb34\ub8cc\ub85c\u00a0HPV\u00a0\ubc31\uc2e0\uc744\u00a0\ub9de\uc744\u00a0\uc218\u00a0\uc788\ub2e4.\u00a0","rel":"","context":""\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-10.jpeg?fit=521%2C331&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1998,"url":"https:\/\/thehealthtips.net\/?p=1998","url_meta":{"origin":1333,"position":1},"title":"\uace0\ub839\uc790 1\uc778 \uac00\uad6c 166\ub9cc \uc2dc\ub300…\ub178\ub144\uce35 \ud63c\ubc25\uc740 ‘\ub178\uc1e0\ud654’ \uac00\uc18d\uc2dc\ucf1c","date":"2023-02-16","format":false,"excerpt":"\ud63c\uc790 \uc2dd\uc0ac\ud558\ub294 \ub178\uc778\uc740 \ub204\uad70\uac00\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \ub178\uc778\ubcf4\ub2e4 \ub178\uc1e0\ud654\uac00 \ub354 \ube68\ub9ac \uc9c4\ud589\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.\u00a0","rel":"","context":""\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-9.jpeg?fit=513%2C327&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3292,"url":"https:\/\/thehealthtips.net\/?p=3292","url_meta":{"origin":1333,"position":2},"title":"\u201c\uac78\uc73c\uba74 \ub2e4\ub9ac\uac00 \ud130\uc9c8 \uac83 \uac19\uc544\u201d \ucc99\ucd94\uc5d0 \uc0dd\uae34 \u2018\uc774 \ubcd1\u2019 \ub54c\ubb38","date":"2023-08-11","format":false,"excerpt":"\uac77\ub2e4\uac00 \uc26c\uae30\ub97c \ubc18\ubcf5\ud574\uc57c \ud560 \uc815\ub3c4\ub85c \ub2e4\ub9ac \ud1b5\uc99d\uc774 \uc2ec\ud558\ub2e4\uba74 \ucc99\ucd94\uad00\ud611\ucc29\uc99d\uc774 \uc758\uc2ec\ub41c\ub2e4.","rel":"","context":""\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-7.jpeg?fit=625%2C441&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1317,"url":"https:\/\/thehealthtips.net\/?p=1317","url_meta":{"origin":1333,"position":3},"title":"\uacfc\uc5f0 \uc804\uc790\ub2f4\ubc30\uac00 \uc77c\ubc18 \ub2f4\ubc30\ubcf4\ub2e4 \uac74\uac15\uc5d0‘\ub35c’ \ud574\ub85c\uc6b8\uae4c?","date":"2022-12-12","format":false,"excerpt":"\uc804\uc790\ub2f4\ubc30\uac00 \uc77c\ubc18 \ub2f4\ubc30\ubcf4\ub2e4 \ub35c \ud574\ub85c\uc6b8\uae4c?","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-34.jpeg?fit=472%2C312&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1645,"url":"https:\/\/thehealthtips.net\/?p=1645","url_meta":{"origin":1333,"position":4},"title":"\ubbf8\uad6d \ud669\ubc18\ubcc0\uc131 \ud658\uc7902\ucc9c\ub9cc \uba85?\u2026\ucda9\uaca9\uc801 \uc22b\uc790","date":"2022-12-21","format":false,"excerpt":"\ubbf8\uad6d\uc758 \ucd08\uae30 \ubc0f \ub9d0\uae30 \ud669\ubc18\ubcc0\uc131 \ud658\uc790\uac00 \ub73b\ubc16\uc5d0 \ub108\ubb34 \ub9ce\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \ub204\uad6c\uc5d0\uac8c\ub098 \uc0dd\uae38 \uc218 \uc788\ub294 \ubcd1\uc778\ub9cc\ud07c \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uac01\ubcc4\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud558\ub2e4.","rel":"","context":""\ucd5c\uc2e0 \uac74\uac15 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\uac11\uc0c1\uc120\uc554,\u00a0\ud3d0\uc554\uc5d0 \uc774\uc5b4\u00a03\ubc88\uc9f8\ub85c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uc554\uc774\ub2e4.\u00a0\uc0ac\ub9dd\ub960\ub3c4\u00a02021\ub144 \uae30\uc900 \uc778\uad6c\u00a010\ub9cc \uba85 \ub2f9\u00a017.5\uba85\uc73c\ub85c \ub369\ub2ec\uc544 \ub192\uc544\uc84c\ub2e4.\u00a0\ub098\uc218\uc601 \uac00\ud1a8\ub9ad\ub300\ud559\uad50 \uc778\ucc9c\uc131\ubaa8\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uacfc \uad50\uc218\uc758 \ub3c4\uc6c0\ub9d0\ub85c \ub300\uc7a5\uc554\uc758 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4. \ub300\uc7a5\uc554 \ubc1c\uc0dd\ub960\uc740 \uc5ec\uc804\ud788 \ub192\uc9c0\ub9cc, \uc0ac\ub9dd\ub960\uc740 \uc810\ucc28 \uac10\uc18c\ud558\uace0 \uc788\ub2e4\uace0 \ud558\ub294\ub370 \uc6d0\uc778\uc774 \ubb34\uc5c7\uc77c\uae4c\uc694? 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