{"id":1327,"date":"2022-12-12T11:03:08","date_gmt":"2022-12-12T02:03:08","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1327"},"modified":"2022-12-12T11:03:08","modified_gmt":"2022-12-12T02:03:08","slug":"%ec%8a%a4%eb%a7%88%ed%8a%b8%ed%8f%b0%ec%9c%bc%eb%a1%9c-%ea%b8%b0%ec%82%ac-%eb%b3%b4%ea%b3%a0-%ec%9e%88%eb%8a%94-%eb%8b%b9%ec%8b%a0-%ea%b1%b0%eb%b6%81%eb%aa%a9-%ec%a6%9d%ed%9b%84%ea%b5%b0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1327","title":{"rendered":"\uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \uae30\uc0ac \ubcf4\uace0 \uc788\ub294 \ub2f9\uc2e0, &#8216;\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70&#8217; \uc8fc\uc758"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"584\" height=\"550\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-36.jpeg?resize=584%2C550&#038;ssl=1\" alt=\"\" class=\"wp-image-1328\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-36.jpeg?w=584&amp;ssl=1 584w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-36.jpeg?resize=300%2C283&amp;ssl=1 300w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"593\" height=\"555\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-13.jpeg?resize=593%2C555&#038;ssl=1\" alt=\"\" class=\"wp-image-1329\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-13.jpeg?w=593&amp;ssl=1 593w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-13.jpeg?resize=300%2C281&amp;ssl=1 300w\" sizes=\"(max-width: 593px) 100vw, 593px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"526\" height=\"326\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-7.jpeg?resize=526%2C326&#038;ssl=1\" alt=\"\" class=\"wp-image-1330\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-7.jpeg?w=526&amp;ssl=1 526w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-7.jpeg?resize=300%2C186&amp;ssl=1 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>\ud604\ub300\uc778\uc758 70%\ub294 \uac70\ubd81\ubaa9\uc774\ub77c\ub294 \uc6b0\uc2a4\uac2f\uc18c\ub9ac\uac00 \uc788\uc744 \uc815\ub3c4\ub85c \uac70\ubd81\ubaa9 \ud658\uc790\uac00 \uc810\uc810 \ub9ce\uc544\uc9c0\ub294 \ucd94\uc138\uc774\ub2e4.\u00a0\uc2ec\uc9c0\uc5b4 \uc694\uc998\uc740 \uc5b4\ub9b4\u00a0\ub54c\ubd80\ud130 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc811\ud558\ub294 \ud658\uacbd\uc774\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<br><br>\uc778\ud130\ub137\uc744 \ud1b5\ud574 \uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70 \uad50\uc815 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\uc9c0\ub9cc \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \uc0ac\uc2e4\ub4e4\ub3c4 \ub9ce\ub2e4. \uc774\uc5d0 \ub300\ud574 \uc804\ubb38\uc758\uc758 \uc758\uacac\uc744 \uad6c\ud574\ubcf4\uc558\ub2e4.<\/p>\n\n\n\n<p><strong>\u25c6 \uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70 \uc788\uc73c\uba74 \ubca0\uac1c\ub97c \ubca0\uc9c0 \ub9d0\uace0 \uc790\ub77c? (X)<\/strong><\/p>\n\n\n\n<p>\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70\uc740 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc549\uac70\ub098 \uc11c \uc788\uc744 \ub54c \ubaa9, \uc5b4\uae68\uc758 \uadfc\uc721\uacfc \uc778\ub300\uac00 \ub298\uc5b4\ub098 \ubcc0\ud615\uc774 \uc0dd\uae30\uace0, \uadf8\ub85c \uc778\ud574 \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d\uc774 \uc720\ubc1c\ub418\ub294 \uc99d\ud6c4\uad70&#8221;\uc774\ub77c\uba70 &#8220;\ub108\ubb34 \ub192\uc740 \ubca0\uac1c\ub294 \uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uace0\ucc29\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ub098 \uadf8\ub807\ub2e4\uace0 \ubca0\uac1c\ub97c \uc804\ud600 \ubca0\uc9c0 \uc54a\ub294\ub2e4\uba74, \ubaa9\uc774 \uacfc\ub3c4\ud558\uac8c \uc816\ud600\uc838 \ubaa9\uacfc \uc5b4\uae68\uc758 \ud1b5\uc99d\uc774 \ub354 \uc0dd\uae38 \uc218 \uc788\ub2e4<\/p>\n\n\n\n<p>\ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \ub192\uc774\uc758 \ubca0\uac1c\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4&#8221;\uba70 &#8220;\uc790\uc2e0\uc758 \uc5b4\uae68 \ubc0f \ub4f1 \ub192\uc774\uc640 \uba38\ub9ac \ud6c4\ub450\ubd80\uc758 \ub192\uc774 \ucc28\uc774\uac00 \ubcf8\uc778\uc5d0\uac8c \uc801\uc808\ud55c \ub192\uc774\uc758 \ubca0\uac1c\uc774\ub2e4<\/p>\n\n\n\n<p><strong>\u25c6 \uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70 \uc788\uc73c\uba74 \uc606\uc73c\ub85c \ub215\ub294 \uac83\uc774 \uc88b\ub2e4? (X)<\/strong><br>\uc6b0\ub9ac\uac00 \ub204\uc6cc\uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc744 \ucda9\ubd84\ud788 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uadf8\ub7ec\ub098 \uc606\uc73c\ub85c \ub215\ub294\ub2e4\uace0 \ud574\uc11c \ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc774 \ub354 \uc774\uc644\ub418\uc9c0\ub294 \uc54a\ub294\ub2e4.<\/p>\n\n\n\n<p><strong>\u25c6 \ubaa9\uc744 \ub4a4\ub85c \uc816\ud788\ub294 \uc2a4\ud2b8\ub808\uce6d, \uad50\uc815\uc5d0 \uc88b\uc744\uae4c?\u00a0(O)<\/strong><\/p>\n\n\n\n<p>\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70\uc5d0\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc911\uc694\ud558\ub2e4&#8221;\uba70 &#8220;\ud2b9\ud788 \ubaa9\uc744 \ub4a4\ub85c \uc816\ud600\uc11c \uadfc\uc721\uacfc \uc778\ub300\ub97c \uc774\uc644\uc2dc\ud0a4\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \ucda9\ubd84\ud788 \uc88b\uc740 \ud6a8\uacfc\ub97c \uae30\ub300\ud574 \ubcfc \uc218 \uc788\ub2e4. \ubaa9\uc744 \ub4a4\ub85c \uc816\ud788\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc790\uc8fc \ud558\uc5ec \ubaa9 \ubc0f \uc5b4\uae68 \uadfc\uc721\uc774 \ubb49\uce58\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4\uba74 \uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70\uc774 \uc545\ud654\ub418\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><strong>\u25c6 \uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70\uc774 \uc788\uc73c\uba74 \ubaa9\ub514\uc2a4\ud06c\ub3c4 \uc788\ub2e4?\u00a0(O)<\/strong><br>\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70\uc5d0 \uc758\ud574 \ubaa9\uc774 \uac00\uc2b4\ubcf4\ub2e4 \uc55e\uc73c\ub85c \uac08\uc218\ub85d \ubaa9\uc758 \ucd94\uac04\ud310\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc555\ub825\uc774 \ub192\uc544\uc9c0\uac8c \ub41c\ub2e4. \uc774\ucc98\ub7fc \uc99d\uac00\ub41c \uc555\ub825\uc740 \ucd94\uac04\ud310\uc758 \ud1f4\ud589\uc131 \ubcc0\ud654\ub97c \uc545\ud654\uc2dc\ucf1c \uc6b0\ub9ac\uac00 \ubaa9\ub514\uc2a4\ud06c\ub77c \ubd80\ub974\ub294\u00a0\uacbd\ucd94 \ucd94\uac04\ud310 \ud0c8\ucd9c\uc99d\uc758 \ubc1c\uc0dd\ub960\uc744 \ub192\uc778\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc774\ub77c\uba74 \uac70\uc758 \ud558\ub8e8\uc885\uc77c \uace0\uac1c\ub97c \uc219\uc774\ub294 \uc790\uc138\ub97c \ucde8\ud558\uac8c \ub41c\ub2e4. \uc694\uc998\uc740 \uc80a\uc740\uce35\uc5d0\uc11c\ub3c4 \ubaa9\ub514\uc2a4\ud06c \ubc1c\uc0dd\ub960\uc774 \ub192\uc544\uc9c0\ub294 \ucd94\uc138\uc778\ub370, \ubaa9\ub514\uc2a4\ud06c\uac00 \ub9cc\uc131\ud654 \ub418\uba74 \ub2e8\uc21c\ud55c \uc57d\ubb3c \uce58\ub8cc\ub098 \ubb3c\ub9ac\uce58\ub8cc\ub9cc\uc73c\ub85c\ub294 \uad50\uc815\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,113,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-4.jpeg?fit=523%2C307&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1327"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1327"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1327\/revisions"}],"predecessor-version":[{"id":1332,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1327\/revisions\/1332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}