{"id":1320,"date":"2022-12-12T10:24:38","date_gmt":"2022-12-12T01:24:38","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1320"},"modified":"2022-12-12T10:24:38","modified_gmt":"2022-12-12T01:24:38","slug":"%eb%b6%88%eb%a9%b4%ec%a6%9d-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ec%9e%90%ea%b8%b0-%ec%a0%84-%ec%9a%b4%eb%8f%99-%ea%b8%88%eb%ac%bc%ec%86%90%eb%b0%9c-%eb%94%b0%eb%9c%bb%ed%95%98%ea%b2%8c-%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1320","title":{"rendered":"\ubd88\uba74\uc99d \uc788\ub2e4\uba74 \uc790\uae30 \uc804 \uc6b4\ub3d9 \uae08\ubb3c\u2026\uc190\ubc1c \ub530\ub73b\ud558\uac8c \uc720\uc9c0 \uc911\uc694"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n
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\"\"<\/figure><\/div>\n\n
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\"\"<\/figure><\/div>\n\n
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\"\"<\/figure><\/div>\n\n\n

\uc778\uac04\uc774 \uc0b6\uc744 \uc601\uc704\ud558\uae30 \uc704\ud574\u00a0\uaf2d \ud544\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 ‘\uc7a0’. \uadf8\ub7f0\ub370 \uc878\ub824\ub3c4 \uc7a0\uc744 \uc798 \uc218 \uc5c6\ub2e4\uba74 \uc5b4\ub5a8\uae4c.

\ubd88\uba74\uc99d\uc740 \uc7a0\uc744 \uc798 \uc218 \uc788\ub294 \ud658\uacbd\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc218\uba74\uc758 \uc2dc\uc791\uacfc \uc9c0\uc18d, \uc9c8\uc5d0 \ubb38\uc81c\uac00 \uc788\uc5b4 \uc8fc\uac04 \uae30\ub2a5\uc758 \uc7a5\uc560\uac00 \uc720\ubc1c\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4.
<\/p>\n\n\n\n

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\ubd88\uba74\uc99d \uae30\uc900<\/p>\n<\/blockquote>\n\n\n\n

\ubd88\uba74\uc99d\uc758 \uae30\uc900\uc73c\ub85c\ub294 \uc218\uba74\uc758 \uc2dc\uc791, \uc9c0\uc18d, \uae30\uc0c1\uacfc \uad00\ub828\ub41c \uc5b4\ub824\uc6c0\uc774 \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1\uc758 \ube48\ub3c4\ub85c 3\ub2ec \uc774\uc0c1 \uc9c0\uc18d\ub418\uace0, \uc774\ub85c \uc778\ud55c \uc0ac\ud68c\uc801, \uc9c1\uc5c5\uc801, \ud559\uc5c5\uc801 \uae30\ub2a5\uc744 \ud3ec\ud568\ud55c \uc8fc\ub41c \uae30\ub2a5\uc5d0 \ud604\uc800\ud55c \uc5b4\ub824\uc6c0\uc774 \ucd08\ub798\ub418\ub294 \uacbd\uc6b0\uc774\ub2e4.
<\/p>\n\n\n\n

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\uc2a4\ub9c8\ud2b8\ud3f0 \ub54c\ubb38\uc5d0 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ub2f9\uc2e0, \ubd88\uba74\uc99d?<\/p>\n<\/blockquote>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \ud3c9\uc18c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud558\ub290\ub77c \ub2a6\uac8c \uc7a0\ub4e4\uace0, \ub0ae \uc2dc\uac04\uc5d0 \ud53c\uace4\ud568\uc744 \ub290\ub07c\ub294 \ub9ce\uc740 \ud604\ub300\uc778\ub4e4\uc774 \ubaa8\ub450 \ubd88\uba74\uc99d\uc778 \uac78\uae4c.

\uac15\ub3d9\uc6b0 \uc11c\uc6b8\uc131\ubaa8\ubcd1\uc6d0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uad50\uc218\ub294 “\uc218\uba74\uc740 \uc815\uc2e0, \uc2e0\uccb4\uc801 \uc774\uc644\uc744 \ud1b5\ud574 \ubc1c\uc0dd\ud558\ub294 \uc0dd\ub9ac\uc801 \uacfc\uc815\uc774\uae30 \ub54c\ubb38\uc5d0 \uc218\uba74 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud558\ub294 \uac83\uc740 \ub1cc\uae30\ub2a5\uc758 \ud65c\uc131\ud654\ub97c \uc720\ubc1c\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \uc218\uba74\uc758 \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4”\uba70 “\uc774\ub85c \uc778\ud55c \uc218\uba74 \uc5b4\ub824\uc6c0\uc758 \uac15\ub3c4\uac00 \uc0c1\uae30 \uc870\uac74\uc744 \ub9cc\uc871\ud560 \uacbd\uc6b0 \ubd88\uba74\uc99d\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4”\uace0 \uc804\ud588\ub2e4.
<\/p>\n\n\n\n

\n

\uc218\uba74\uc81c, \ub0b4\uc131 \uc0dd\uae38\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

\ubd88\uba74\uc99d \ud658\uc790\ub294 \uc218\uba74\uc81c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4. \uadf8\ub7f0\ub370 \ub0b4\uc131\uc774 \uc0dd\uae38\uae4c \ub450\ub824\uc6cc \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\uac70\ub098 \uba39\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \uc774\uc5d0 \ub300\ud574 \uac15 \uad50\uc218\ub294 “\ub0b4\uc131\uc774 \uc0dd\uae30\uc9c0 \uc54a\uc740 \uc885\ub958\uc758 \uc218\uba74 \uad00\ub828 \uc57d\uc81c\uac00 \ub2e4\uc218 \uc788\uc73c\uba70, \ub0b4\uc131\uc774 \uc0dd\uae38 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc218\uba74 \uc57d\uc81c\uc758 \uacbd\uc6b0\uc5d0\ub3c4 \uc758\uc0ac \ubc0f \uc57d\uc0ac\uc758 \ubcf5\uc57d \uc9c0\ub3c4\ud558\uc5d0 \ubcf5\uc6a9\ub7c9\u00b7\uae30\uac04\uc744 \uc9c0\ucf1c\uc11c \ubcf5\uc6a9\ud560 \uacbd\uc6b0\uc5d0\ub294 \ub0b4\uc131\uc774 \ubc1c\uc0dd\ud558\ub294 \ube48\ub3c4\uac00 \uc801\ub2e4”\uba70 “\ud1b5\uc0c1 \ub0b4\uc131\uc774 \uc0dd\uae30\ub294 \uacbd\uc6b0\ub294 \ubd88\uba74\uc99d \ud658\uc790\uac00 \uc218\uba74 \ucd09\uc9c4 \ubaa9\uc801\uc73c\ub85c \ubcf5\uc6a9\ub7c9\uacfc \ube48\ub3c4\ub97c \ub298\ub9ac\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4”\uace0 \uc804\ud588\ub2e4.

\uc774\uc5b4 \uac15 \uad50\uc218\ub294 “\uc8fc\uac04 \uc878\ub9bc, \uc5b4\uc9c0\ub7ec\uc6c0, \uc2dd\uc695 \uc99d\uac00, \uc57c\uae34 \uc2dd\uc774\ud589\ub3d9 \ub4f1 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd \ud560 \uc218 \uc788\uc73c\ub098 \uac1c\uc778\ub9c8\ub2e4 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0, \ubcf8\uc778\uc5d0\uac8c \uc801\ud569\ud55c \uc218\uba74 \uad00\ub828 \uc57d\uc81c\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694”\ud558\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.
<\/p>\n\n\n\n

\n

\ubd88\uba74\uc99d \uc788\ub2e4\uba74 \uc7a0\ub4e4\uae30 \uc804 \uc6b4\ub3d9 \uae08\ubb3c<\/p>\n<\/blockquote>\n\n\n\n

\uc7a0\ub4e4\uae30 \uc804 \uc6b4\ub3d9\uc774\ub098 \uc0e4\uc6cc\uac00 \uc218\uba74\uc744 \ubc29\ud574\ud55c\ub2e4\ub294 \uc18d\uc124\uc774 \uc788\ub294\ub370, \uac15 \uad50\uc218\ub294 \uc774\uc5d0 \ub300\ud574 “\uc7a0\ub4e4\uae30 \uc804 6\uc2dc\uac04 \uc774\ub0b4 \uc6b4\ub3d9\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4”\uba70 “\ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\ub294 \uac83\uc740 \uc774\uc644\uc744 \ucd09\uc9c4\ud574 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4”\uace0 \uc804\ud588\ub2e4.

\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubd88\uba74\uc99d\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc218\uba74\uc704\uc0dd\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4.

\u25c6 \uc218\uba74\uc704\uc0dd \uccb4\ud06c \ub9ac\uc2a4\ud2b8<\/strong>
<\/strong>
1. \ub9e4\uc77c \uac19\uc740 \uc2dc\uac01\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e0\ub2e4(\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9ac\ub4ec\uc774 \uc0dd\uae30\uae30 \uc804\uae4c\uc9c0\ub294 \uc878\ub9b4 \ub54c \uc7a0\uc744 \uc794\ub2e4).
2. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ubc14\ub85c \uc804\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294\ub2e4(\ucde8\uce68 \uc57d 5\uc2dc\uac04 \uc774\uc804\uc5d0 \uc6b4\ub3d9\uc744 \ub9c8\uce5c\ub2e4).
3. \ub9e4\uc77c \uac19\uc740 \uc2dc\uac01\uc5d0 \uae30\uc0c1\ud55c\ub2e4.
4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ubc14\ub85c \uc804\uc5d0 \uc7ac\ubbf8\uc788\ub294 \uac8c\uc784\uc744 \ud558\uac70\ub098, \ud765\ubd84\ub418\ub294 TV\ud504\ub85c\ub97c \ubcf4\uac70\ub098 \uac00\uc871\uacfc \uc2ec\uac01 \ud55c \ud1a0\ub860\uc744 \ud558\uc9c0 \uc54a\ub294\ub2e4(\ucde8\uce68 \uc57d 2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc774\uc644\ub418\ub294 \uc2dc\uac04 \uac16\uae30).
5. \uc544\uce68\uc774\ub098 \uc774\ub978 \uc800\ub141 \uc2dc\uac04\uc5d0 \ub9e4\uc77c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud55c\ub2e4(\uc7a0\ub4e4\uae30 \ubc14\ub85c \uc804\uc5d0 \ud558\ub294 \uc6b4\ub3d9\uc740 \uc81c\uc678)
6. \uc800\ub141\uc5d0\ub294 \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4(\ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf, \uc18c\ub2e4\uc218 \ub4f1).
7. \uce68\ub300\uc5d0\uc11c \ucc45\uc744 \uc77d\uac70\ub098 TV\ub97c \ubcf4\uc9c0 \uc54a\ub294\ub2e4(\uc7a0\uc790\ub294 \uacf5\uac04\uc5d0\uc11c\ub294 \uc7a0\ub9cc \uc794\ub2e4).
8. \uce68\uc2e4\uc758 \uc628\ub3c4\ub97c \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud55c\ub2e4(\ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\uac8c \ud55c\ub2e4).
9. \uc7a0\ub4e4\uae30 \uc704\ud558\uc5ec \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4.
10. \uce68\uc2e4\uc740 \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uac8c \ud55c\ub2e4.
11. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c \ubc30\uac00 \ub108\ubb34 \uace0\ud504\uac70\ub098 \ub108\ubb34 \ubc30\ubd80\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.
12. \uce68\ub300\ub294 \uc7a0\uacfc \ubd80\ubd80\uc0dd\ud65c\uc744 \uc704\ud574\uc11c\ub9cc \uc0ac\uc6a9\ud55c\ub2e4.
13. \ub2e4\ub978 \uc0ac\ub78c\uc774 \uba39\ub294 \uc218\uba74\uc81c\ub97c \uc784\uc758\ub85c \ucc98\ubc29 \uc5c6\uc774 \uba39\uc9c0 \uc54a\ub294\ub2e4.
14. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uae34\uc7a5\uc744 \ud480 \uc218 \uc788\ub294 \uc774\uc644\uc6b4\ub3d9\uc744 \ud55c\ub2e4(\uadfc\uc721 \uc774\uc644, \uc871\uc695, \ubc18\uc2e0\uc695, \ucde8\uce68 2\uc2dc\uac04 \uc804 \uc57d 20\ubd84\uac04 \uc871\uc695 \ub4f1)
15. \uc8fc\uce58\uc758\uc640 \uc0c1\uc758 \uc5c6\uc774 \uc57d\uad6d\uc5d0\uc11c \uc218\uba74\uc81c\ub97c \uc0ac \uba39\uc9c0 \uc54a\ub294\ub2e4.
16. \uc190\uacfc \ubc1c\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud55c\ub2e4.
17. \ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \uc790\uc9c0 \uc54a\ub294\ub2e4(\uaf2d \ud544\uc694\ud55c \uacbd\uc6b0 3\uc2dc \uc774\uc804\uc5d0 30\ubd84 \uc774\ub0b4\ub85c).<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubd88\uba74\uc99d\uc740 \uc7a0\uc744 \uc798 \uc218 \uc788\ub294 \ud658\uacbd\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc218\uba74\uc758 \uc2dc\uc791\uacfc \uc9c0\uc18d, \uc9c8\uc5d0 \ubb38\uc81c\uac00 \uc788\uc5b4 \uc8fc\uac04 \uae30\ub2a5\uc758 \uc7a5\uc560\uac00 \uc720\ubc1c\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-3.jpeg?fit=552%2C308&ssl=1","jetpack-related-posts":[{"id":1450,"url":"https:\/\/thehealthtips.net\/?p=1450","url_meta":{"origin":1320,"position":0},"title":"\uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \ud6c4 \uc2b5\uad00 4\uac00\uc9c0","date":"2022-12-15","format":false,"excerpt":"\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ud55c \uac00\uc9c0 \ub354 \ucd94\uac00\uc801\uc778 \uac83\uc774 \uc788\ub2e4\uba74 \uadf8\uac83\uc740 \ubc14\ub85c \uc6b4\ub3d9 \ud6c4 \uc62c\ubc14\ub978 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-14.jpeg?fit=384%2C266&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4567,"url":"https:\/\/thehealthtips.net\/?p=4567","url_meta":{"origin":1320,"position":1},"title":"\uc6b4\ub3d9 \ud6a8\uacfc \uc5c6\ub2e4\uba74 \uba39\ub294 \uac8c \ubb38\uc81c? \uc6b4\ub3d9 \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd","date":"2024-04-15","format":false,"excerpt":"\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub824\uba74 \ub54c\uc5d0 \ub9de\ucdb0 \uc74c\uc2dd\ub3c4 \uc798 \uace8\ub77c\uc11c \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \uba39\ub294 \uc74c\uc2dd\uc740 \uc190\uc0c1\ub41c \uadfc\uc721 \uc870\uc9c1\uc758 \ud68c\ubcf5\uacfc \uadfc\uc721 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc74c\uc2dd\uc744 \uaf2d \uc12d\ucde8\ud574\uc57c \ud558\ub294\ub370, \uc6b4\ub3d9 \uc804\ud6c4 \uc5b8\uc81c \uba39\ub294 \uac83\uc774 \uc88b\uc740 \uc9c0 \uad81\uae08\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4, \uc5b8\uc81c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \uc6b4\ub3d9 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