{"id":1317,"date":"2022-12-12T10:19:09","date_gmt":"2022-12-12T01:19:09","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1317"},"modified":"2022-12-12T10:19:09","modified_gmt":"2022-12-12T01:19:09","slug":"%ea%b3%bc%ec%97%b0-%ec%a0%84%ec%9e%90%eb%8b%b4%eb%b0%b0%ea%b0%80-%ec%9d%bc%eb%b0%98-%eb%8b%b4%eb%b0%b0%eb%b3%b4%eb%8b%a4-%ea%b1%b4%ea%b0%95%ec%97%90%eb%8d%9c-%ed%95%b4%eb%a1%9c%ec%9a%b8%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1317","title":{"rendered":"\uacfc\uc5f0 \uc804\uc790\ub2f4\ubc30\uac00 \uc77c\ubc18 \ub2f4\ubc30\ubcf4\ub2e4 \uac74\uac15\uc5d0
‘\ub35c’ \ud574\ub85c\uc6b8\uae4c?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ub2f4\ubc30\ub294\u00a0\uae30\ud638\ud488\uc774\uc9c0\ub9cc\u00a0\uc5b4\ub514\uc5d0\uc11c\ub3c4\u00a0\ud658\uc601\ubc1b\uc9c0\u00a0\ubabb\ud558\ub294\u00a0\ucc9c\ub355\uafb8\ub7ec\uae30\u00a0\uac19\uc740\u00a0\uc874\uc7ac\ub2e4.\u00a0\ub2f4\ubc30\ub294\u00a03\ub300\u00a0\uc720\ud574\u00a0\ubb3c\uc9c8\uc778\u00a0\ud0c0\ub974,\u00a0\ub2c8\ucf54\ud2f4,\u00a0\uc77c\uc0b0\ud654\ud0c4\uc18c\u00a0\ub4f1\u00a040\uc5ec\u00a0\uac00\uc9c0\uc758\u00a0\ubc1c\uc554\ubb3c\uc9c8\uacfc\u00a04,000\uc5ec\u00a0\uac00\uc9c0\uc758\u00a0\ud654\ud559\u00a0\ubb3c\uc9c8\ub85c\u00a0\uad6c\uc131\ub3fc\u00a0\uc788\ub2e4.\u00a0\ub2f4\ubc30\uac00\u00a0\uc778\uccb4\uc5d0\u00a0\ubbf8\uce58\ub294\u00a0\ubd80\uc815\uc801\u00a0\uc601\ud5a5\uc5d0\u00a0\ub530\ub77c\u00a0\uc804\u00a0\uc138\uacc4\ub294\u00a0\uae08\uc5f0\u00a0\uc815\ucc45\uc744\u00a0\ud3bc\uce5c\ub2e4.\u00a0\uc77c\ubd80\u00a0\ud761\uc5f0\uc790\ub294\u00a0\uae30\uc874\u00a0\uc5f0\ucd08\u00a0\ub300\uc2e0\u00a0\uc804\uc790\ub2f4\ubc30\ub97c\u00a0\uc774\uc6a9\ud558\uae30\ub3c4\u00a0\ud55c\ub2e4.\u00a0\uc804\uc790\ub2f4\ubc30\uac00\u00a0\uc5f0\ucd08\ubcf4\ub2e4\u00a0\uac74\uac15\uc5d0\u00a0\ub35c\u00a0\ud574\ub85c\uc6b8\uae4c?\u00a0\ucd5c\uc2e0\u00a0\uc5f0\uad6c\u00a0\uacb0\uacfc\uc5d0\u00a0\ub530\ub974\uba74\u00a0\uc804\uc790\ub2f4\ubc30\u00a0\uc5ed\uc2dc\u00a0\uc5ec\ub7ec\u00a0\uc9c8\ud658\uc744\u00a0\ubd88\ub7ec\uc77c\uc73c\ud0a8\ub2e4.<\/p>\n\n\n\n

\n

\ub2f4\ubc30 \uc544\ub2cc \ucc99\ud558\ub294 \uc804\uc790\ub2f4\ubc30\uc5d0 \ud754\ub4e4\ub9ac\ub294 \uc131\uc778\uacfc \uccad\uc18c\ub144<\/p>\n<\/blockquote>\n\n\n\n

\uc804\uc790\ub2f4\ubc30\ub97c \uc774\uc6a9\ud558\ub294 \ud761\uc5f0\uc790\ub294 \uc804\uc790\ub2f4\ubc30\uac00 \uae30\uc874 \uc5f0\ucd08\ubcf4\ub2e4 \ub0c4\uc0c8\ub3c4 \ub098\uc9c0 \uc54a\uace0, \uac74\uac15\uc5d0\ub3c4 \ub35c \ud574\ub86d\ub2e4\uace0 \ubbff\uc73c\uba70, \uae08\uc5f0\uc758 \uc77c\ud658\uc73c\ub85c \uc804\uc790\ub2f4\ubc30\ub97c \uc120\ud0dd\ud55c\ub2e4. \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0 \ub530\ub974\uba74, \ucd5c\uadfc \uc131\uc778\uacfc \uccad\uc18c\ub144 \ubaa8\ub450\uc5d0\uc11c 
\uc804\uc790\ub2f4\ubc30\uc758 \uc0ac\uc6a9\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \uc131\uc778\uc5d0\uc11c \uc804\uc790\ub2f4\ubc30 \uc0ac\uc6a9\ub960\uc740 2016\ub144 2.3%\uc600\uc73c\ub098, 2017\ub144\uc5d0\ub294 2.7%, 2018\ub144\uc5d0\ub294 4.3%\ub85c \uc99d\uac00\ud588\ub2e4. \uccad\uc18c\ub144\uc5d0\uc11c \uc804\uc790\ub2f4\ubc30 \uc0ac\uc6a9\ub960\uc740 2017\ub144 2.2%\uc600\uc73c\ub098, 2018\ub144 2.7%, 2019\ub144 3.2%\ub85c \uc810\uc810 \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub97c \ubcf4\uc600\ub2e4. 
\uc804\uc790\ub2f4\ubc30\ub294 \ub2f4\ubc30\uc5d0\uc11c \ucd94\ucd9c\ud55c \ub2c8\ucf54\ud2f4\uacfc \ucca8\uac00\ubb3c\uc744 \uae30\ud654\uc81c\ub97c \uc774\uc6a9\ud574\uc11c \uc5d0\uc5b4\ub85c\uc878 \ud615\ud0dc\ub85c \ub9cc\ub4e4\uc5b4 \ud761\uc785\ud558\ub294 
\ud615\ud0dc\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uad90\ub828\ud615 \uc804\uc790\ub2f4\ubc30 \ud310\ub9e4\uc0ac\ub4e4\uc740 \uc804\uc790\ub2f4\ubc30\uac00 \uc77c\ubc18 \ub2f4\ubc30\ubcf4\ub2e4 \uac74\uac15\ud55c \ubc29\uc2dd\uc774\ub77c\uace0 \ud55c\ub2e4. 
\uacfc\uc5f0 \uc9c4\uc9dc\uc77c\uae4c? \uc0ac\uc2e4 ‘\ub2f4\ubc30’\uc640 ‘\uac74\uac15’\uc740 \ub2e8\uc5b4\ubd80\ud130 \uc5b4\uc6b8\ub9ac\uc9c0 \uc54a\ub294\ub2e4. \uad6d\ub0b4\uc678 \uc5f0\uad6c\ub97c \uc0b4\ud3b4\ubcf4\uba74, \uc77c\ubc18  \ub2f4\ubc30\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ub2c8\ucf54\ud2f4\uc744 \ube44\ub86f\ud55c \uc8fc\uc694 \ubc1c\uc554\ubb3c\uc9c8\uc740 \uc804\uc790\ub2f4\ubc30\uc5d0\ub3c4 \ub4e4\uc5b4 \uc788\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc758 
2019\ub144 \uc5f0\uad6c\ub97c \ubcf4\uba74 \uad90\ub828\ud615 \uc804\uc790\ub2f4\ubc30\uc5d0 \uc77c\ubc18\ub2f4\ubc30\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud3ec\ub984\uc54c\ub370\ud788\ub4dc, \ubca4\uc820 \ub4f1 \ubc1c\uc554\ubb3c\uc9c8 
5\uc885\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ud0c0\ub974\ub294 \uc77c\ubc18 \ub2f4\ubc30\ubcf4\ub2e4 \ucd5c\ub300 1.52\ubc30, \ub2c8\ucf54\ud2f4\uc740 0.8\ubc30 \ub9ce\ub2e4. 
<\/p>\n\n\n\n

\n

\uc77c\ubc18 \ub2f4\ubc30 \ub04a\ub2e4\uac00 \uc804\uc790\ub2f4\ubc30 \ud53c\uc6b0\uba74
\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 70% \ub192\uc544\uc838<\/p>\n<\/blockquote>\n\n\n\n

\uadf8\ub807\uae30\uc5d0 \uae08\uc5f0\uc758 \uc77c\ud658\uc73c\ub85c \ud761\uc5f0 \ubc29\uc2dd\uc744 \uc804\uc790\ub2f4\ubc30\ub85c \ubc14\uafb8\ub294 \uac83\uc740 \ud070 \uc758\ubbf8\uac00 \uc5c6\ub2e4. \uc624\ud788\ub824 \uc77c\ubc18 \ub2f4\ubc30\uc5d0\uc11c 
\uc804\uc790\ub2f4\ubc30\ub85c \ubc14\uafb8\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\ub9cc \ub192\uc544\uc9c4\ub2e4. 
\ubd84\ub2f9\uc11c\uc6b8\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc774\uae30\ud5cc \uad50\uc218\uc640 \uc11c\uc6b8\ub300\ud559\uad50 \uac00\uc815\uc758\ud559\uacfc \ubc15\uc0c1\ubbfc \uad50\uc218 \uc5f0\uad6c\ud300\uc740 \uc131\uc778 \ub0a8\uc131\uc5d0\uc11c \ub2f4\ubc30\uc640 \uc804\uc790\ub2f4\ubc30 \uc774\uc6a9 \ud589\ud0dc \ubcc0\ud654\uc5d0 \ub530\ub978 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd \uc5f0\uad00\uc131\uc744 \uc5f0\uad6c, \ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c\uc5d0\uc11c 
\ubc1c\ud589\ud558\ub294 \uc21c\ud658(Circulation) \uc800\ub110\uc5d0 \uac8c\uc7ac\ud588\ub2e4. \uc5f0\uad6c\ud300\uc740 2014~2015\ub144, 2018\ub144 \ucd1d 2\ud68c\uc5d0 \uac78\uccd0 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc740 
20\uc138 \uc774\uc0c1 \ub0a8\uc131 515\ub9cc 9,538\uba85\uc744 \ud761\uc5f0 \uc2b5\uad00 \ubcc0\ud654\uc5d0 \ub530\ub77c 7\uac1c\uc758 \uadf8\ub8f9(\uc77c\ubc18\ub2f4\ubc30 \uc9c0\uc18d\ud761\uc5f0, \uc77c\ubc18\ub2f4\ubc30\uc640 
\uc804\uc790\ub2f4\ubc30 \ub3d9\uc2dc \ud761\uc5f0, \uc77c\ubc18\ub2f4\ubc30 5\ub144 \ubbf8\ub9cc \uae08\uc5f0 \ubc0f \uc804\uc790\ub2f4\ubc30 \ubbf8\uc0ac\uc6a9, \uc77c\ubc18\ub2f4\ubc30 5\ub144 \uc774\uc0c1 \uae08\uc5f0 \ubc0f 
\uc804\uc790\ub2f4\ubc30 \ubbf8\uc0ac\uc6a9, \uc77c\ubc18\ub2f4\ubc30 5\ub144 \uc774\uc0c1 \uae08\uc5f0 \ubc0f \uc804\uc790\ub2f4\ubc30 \uc0ac\uc6a9, \ud761\uc5f0 \uacbd\ud5d8 \uc5c6\uc74c)\uc73c\ub85c \ubd84\ub958\ud558\uc5ec \uc774\ub4e4\uc758 
\uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd\uc744 \ucd94\uc801 \uad00\ucc30\ud588\ub2e4. 
\uc5f0\uad6c \uacb0\uacfc \uc77c\ubc18 \ub2f4\ubc30\uc5d0\uc11c \uc804\uc790\ub2f4\ubc30\ub85c \uc774\uc6a9\ud589\ud0dc\uac00 \ubc14\ub014 \uacbd\uc6b0, \uc77c\ubc18 \ub2f4\ubc30\ub9cc \uc9c0\uc18d\uc801\uc73c\ub85c \uc774\uc6a9\ud574 \uc628 \uc0ac\ub78c\uc5d0 
\ube44\ud574 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd\uc704\ud5d8\uc774 23% \ub0ae\uc558\ub2e4. \uc774\ubbf8 \uc77c\ubc18 \ub2f4\ubc30\ub97c 5\ub144 \uc774\uc0c1 \uae08\uc5f0\ud588\ub358 \uadf8\ub8f9\uc5d0\uc11c\ub3c4 \ub2e4\uc2dc 
\uc804\uc790\ub2f4\ubc30\ub97c \uc0ac\uc6a9\ud55c \uacbd\uc6b0, \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 70%\uac00\ub7c9 \ub192\uc558\ub2e4. 
5\ub144 \ubbf8\ub9cc\uc758 \uae30\uac04 \ub3d9\uc548 \uc77c\ubc18 \ub2f4\ubc30 \uae08\uc5f0\uc744 \uc720\uc9c0\ud588\uc9c0\ub9cc \uc804\uc790\ub2f4\ubc30\ub97c \uc0ac\uc6a9\ud55c \uc0ac\ub78c\uc740 \uc644\uc804\ud55c \uae08\uc5f0 \uc0c1\ud0dc\ub97c 
\uc720\uc9c0\ud55c \uc0ac\ub78c\ubcf4\ub2e4 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 31%\ub098 \uc99d\uac00\ud588\ub2e4. 
\uc5f0\uad6c\ud300\uc740 \u201c\uc774\ub294 \uc77c\ubc18 \ub2f4\ubc30 \uae08\uc5f0\uc744 \uc720\uc9c0\ud558\ub294\ub370 \uc131\uacf5\ud55c \uc0ac\ub78c\uc774 \uc0c8\ub86d\uac8c \uc804\uc790\ub2f4\ubc30 \uc0ac\uc6a9\uc744 \uc2dc\uc791\ud558\uba74 
\uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\ub3c4\uac00 \ud06c\uac8c \ub192\uc544\uc9c4\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud55c\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud588\ub2e4. <\/p>\n\n\n\n

\n

\uc804\uc790\ub2f4\ubc30 \ud53c\uc6b8\uc218\ub85d \uc2dc\ub825 \uc783\uace0, \ubd80\uc815\ub9e5 \uc0dd\uaca8\u2026<\/p>\n<\/blockquote>\n\n\n\n

\uc77c\ubc18 \ub2f4\ubc30\uc5d0\uc11c \uc804\uc790\ub2f4\ubc30\ub85c \ubcc0\uacbd\ud558\uc9c0 \uc54a\uace0, \uc804\uc790\ub2f4\ubc30\ub9cc \ud53c\uc6b4\ub2e4\uace0 \ud574\uc11c \uc9c8\ubcd1 \ubc1c\uc0dd\uc5d0 \uc790\uc720\ub85c\uc6b4 \uac83\uc740 
\uc544\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uac00 2022\ub144 10\uc6d4\uc5d0 \ubc1c\ud45c\ud55c \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74, \ud761\uc5f0\uc740 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc744 
\uac00\uc838\uc624\uba70, \uadf8\uc911 \uc804\uc790\ub2f4\ubc30\uac00 \uc704\ud5d8\uc778\uc790 \uc911 \ud558\ub098\ub77c\uace0 \ubc1d\ud614\ub2e4. \ud2b9\ud788 \uc804\uc790\ub2f4\ubc30 \ud5a5\uc774 DNA\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0, 
\ubc31\ub0b4\uc7a5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc790\uc720 \ub77c\ub514\uce7c \uc0dd\uc131\uc744 \uc99d\uac00\ud558\uba70, \uc548\uad6c \ud608\ub958 \uac10\uc18c, \ub9dd\ub9c9 \uae30\ub2a5 \ubcc0\ud654 \ubc0f \uc548\uad6c \uc554\uc5d0 
\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. 
\ucd5c\uadfc \ub124\uc774\ucc98 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158\uc988(Nature Communicaions)\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \uc804\uc790\ub2f4\ubc30 \uc561\uccb4 \ub0b4\uc758 \ud2b9\uc815 \ud654\ud559\ubb3c\uc9c8\uc774 
\uc2ec\uc7a5 \ubc15\ub3d9\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubd80\uc815\ub9e5\uc744 \uc77c\uc73c\ud0a8\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub8e8\uc774\ube4c \ub300\ud559\uad50(Louisville University) 
\uc5f0\uad6c\ud300\uc740 \uc804\uc790\ub2f4\ubc30 \uc5d0\uc5b4\ub85c\uc878\uc774 \uc2ec\uc7a5\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\uae30 \uc704\ud574, \uc804\uc790 \uc561\uccb4(\ub2c8\ucf54\ud2f4\uc774 
\uc5c6\ub294 \ud504\ub85c\ud544\ub80c\uae00\ub9ac\ucf5c \ubc0f \uc2dd\ubb3c\uc131 \uae00\ub9ac\uc138\ub9b0)\uc758 \uc8fc\uc694 \ub450 \uac00\uc9c0 \uc131\ubd84\uc744 \uac00\uc9c0\uace0 \ud14c\uc2a4\ud2b8\ub97c \uc9c4\ud589\ud588\ub2e4. \uadf8 \uacb0\uacfc 
\uc804\uc790\ub2f4\ubc30 \uc5d0\uc5b4\ub85c\uc878\uc5d0 \ub178\ucd9c\ub41c \ub3d9\ubb3c\uc758 \uc2ec\uc7a5 \ubc15\ub3d9 \ubcc0\ub3d9\uc131\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\uc73c\uba70, \uc804\uc790\ub2f4\ubc30 \ub0b4 \uc131\ubd84\ub4e4\uc774 
\uc815\uc0c1\uc801\uc778 \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \ubc29\ud574\ud558\uc5ec \ubd80\uc815\ub9e5 \ubc1c\uc0dd\uc5d0 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4.
<\/p>\n\n\n\n

\n

\ucc9c\uc2dd\ubfd0 \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac19\uc740 \uc815\uc2e0\uac74\uac15\uc5d0 \uc545\uc601\ud5a5 \ubbf8\uccd0<\/p>\n<\/blockquote>\n\n\n\n

\uc804\uc790\ub2f4\ubc30 \ud761\uc5f0\uc740 \ud2b9\ud788 \uccad\uc18c\ub144\uc5d0\uac8c \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uce90\ub098\ub2e4 \uc2dd\ud0a4\uc988(SickKids) \uc5b4\ub9b0\uc774\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc740 
2015~2016\ub144, 2017~2018\ub144 \uc0ac\uc774 \uce90\ub098\ub2e4 \uc9c0\uc5ed\uc0ac\ud68c \uac74\uac15 \uc124\ubb38\uc870\uc0ac(CCHS)\ub97c \ud1b5\ud574 \uc218\uc9d1\ub41c 12\uc138 
\uc774\uc0c1 \uccad\uc18c\ub144, \uc131\uc778 1\ub9cc 7,190\uba85\uc758 \ub370\uc774\ud130\ub97c \uac00\uc9c0\uace0 \uc804\uc790\ub2f4\ubc30 \uc0ac\uc6a9\uc790\uc758 \ucc9c\uc2dd \uc704\ud5d8\uc5d0 \ub300\ud574 \ubd84\uc11d\ud588\ub2e4. 
\uc870\uc0ac \uacb0\uacfc \uc804\uc790\ub2f4\ubc30 \uc0ac\uc6a9\uc790 8\uba85 \uc911 1\uba85(13%) \uaf34\ub85c \ucc9c\uc2dd \uc99d\uc0c1\uc774 \uc788\uc5c8\uc73c\uba70, \uc804\uc790\ub2f4\ubc30 \uc0ac\uc6a9\uc790\ub294 
\ube44\ud761\uc5f0\uc790\uc5d0 \ube44\ud574 \ucc9c\uc2dd\uc774 \uc0dd\uae38 \ud655\ub960\uc774 19%\uac00\ub7c9 \ub192\uc558\ub2e4. \ucc9c\uc2dd\uc744 \uc553\uace0 \uc788\uc74c\uc5d0\ub3c4 \uc804\uc790\ub2f4\ubc30\ub97c \uc0ac\uc6a9\ud55c 
\uc774\ub4e4\uc740 12\uac1c\uc6d4 \ub0b4\uc5d0 \ucc9c\uc2dd \ubc1c\uc791\uc744 \uc77c\uc73c\ud0ac \ud655\ub960\uc774 \uc57d 24% \uc99d\uac00\ud588\ub2e4. \ubc18\uba74 \uc804\uc790\ub2f4\ubc30\ub97c \ud55c \ubc88\ub3c4 \uc0ac\uc6a9\ud558\uc9c0 
\uc54a\uc740 \uc0ac\ub78c\ub4e4\uc740 \ucc9c\uc2dd\uacfc \ud070 \uad00\ub828\uc774 \uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. 

\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc804\uc790\ub2f4\ubc30 \uc0ac\uc6a9\uc790\ub4e4\uc740 \uc815\uc2e0\uac74\uac15\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \ucde8\uc57d\ud55c \ubaa8\uc2b5\uc744 \ubcf4\uc600\ub2e4. 
\uc5f0\uad6c\ud300\uc740 “\uc804\uc790\ub2f4\ubc30\ub97c \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc2a4\uc2a4\ub85c \ubcf4\uace0\ud55c \uc2a4\ud2b8\ub808\uc2a4 
\ubc1c\uc0dd\ub960\uc774 60%\uac00\ub7c9 \ub192\uc558\ub2e4”\ub77c\uba70 “\uc804\uc790\ub2f4\ubc30 \uc790\uccb4\uac00 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4, \ud761\uc5f0 \uc695\uad6c\uac00 
\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub2e4”\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc804\uc790\ub2f4\ubc30\uac00 \uc77c\ubc18 \ub2f4\ubc30\ubcf4\ub2e4 \ub35c \ud574\ub85c\uc6b8\uae4c? <\/p>\n","protected":false},"author":1,"featured_media":1318,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,113],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-34.jpeg?fit=472%2C312&ssl=1","jetpack-related-posts":[{"id":4698,"url":"https:\/\/thehealthtips.net\/?p=4698","url_meta":{"origin":1317,"position":0},"title":"\ub35c \uc775\uc740 \ubc14\ub098\ub098 \uba39\uc5b4\ub77c? \uccb4\uc9c0\ubc29 \ube7c\uc8fc\ub294 \ub73b\ubc16\uc758 \uc74c\uc2dd 5\uac00\uc9c0","date":"2024-05-13","format":false,"excerpt":"\uc798 \uc775\uc740 \ub178\ub780\uc0c9 \ubc14\ub098\ub098\ub294 \ub2ec\ucf64\ud558\uace0 \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub824\uba74 \uc0b4\uc9dd \ub35c \uc775\uc740 \ud478\ub978\ube5b \ubc14\ub098\ub098\uac00 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub807\ub4ef \uc77c\ubd80 \uc74c\uc2dd\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud558\uace0, \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uac70\ub098 \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5f4\ub7c9\uc744 \uc18c\ubaa8\ud558\uace0 \uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\ud574\uc11c, \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc778 \ub73b\ubc16\uc758 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\u00a0\u25c6 \uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\ub294 \u2018\ub35c \uc775\uc740 \ubc14\ub098\ub098\u2019\ub178\ub780\uc0c9 \uc644\uc219\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-13-at-09.32.05.jpg?fit=700%2C475&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3036,"url":"https:\/\/thehealthtips.net\/?p=3036","url_meta":{"origin":1317,"position":1},"title":"\uc0b4 \ucc0c\uc9c0 \uc54a\uac8c \uc74c\uc2dd \uba39\ub294 \ubc95 7\uac00\uc9c0","date":"2023-06-26","format":false,"excerpt":"\uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uace0 \ubab8\uc744 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc0b4\uc774 \ucc10\ub2e4. \uc18c\uc2dd\uc744 \ud558\uace0 \uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud558\uba74 \ube44\ub9cc \uc608\ubc29\uacfc \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uace0 \uc788\ub294 \uc0c1\uc2dd\uc774\ub2e4. \uc2e4\ucc9c\uc740 \uc27d\uc9c0 \uc54a\ub2e4. \uc9c0\uae08\uae4c\uc9c0 \uc0b4 \ucc0c\uc9c0 \uc54a\ub294 \ubc29\ubc95\uc774 \uc231\ud558\uac8c \ub098\uc654\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \ud65c\uc6a9 \uac00\ub2a5\ud55c \uc2dd\uc0ac\ubc95\uc744 \uc54c\uc544\ubcf4\uc790. \uc774\ubbf8 \uc54c\ub824\uc9c4 \ub0b4\uc6a9\ub3c4 \uc788\uc9c0\ub9cc \ub2e4\uc2dc \ud55c \ubc88 \ub418\uc0c8\uaca8\ubcf4\uc790. 1) \uc2dd\uc0ac 30\ubd84 \uc804\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-26-at-10.56.01.jpg?fit=640%2C501&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4214,"url":"https:\/\/thehealthtips.net\/?p=4214","url_meta":{"origin":1317,"position":2},"title":"\uac74\uac15\uc5d0 \uc88b\uc740 \ub0ae\uc7a0\uc758 \uc790\uc138","date":"2024-01-29","format":false,"excerpt":"\uc5c5\ubb34 \uc2dc\uac04 \uc911\u00a0\uc9e7\uc740 \ub0ae\uc7a0\uc740 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \uc9d1\uc911\ub825\uc744 \ub192\uc5ec\uc900\ub2e4.\ubbf8\uad6d\uc774\ub098 \uc720\ub7fd\uc5d0\uc11c\ub294 \uc810\uc2ec \uc2dd\uc0ac \ud6c4, \ud3b8\uc548\ud558\uac8c \ub204\uc6cc \ub0ae\uc7a0\uc744 \uc990\uae38 \uc218 \uc788\ub294 \uc218\uba74\uc2e4\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \uc9c1\uc7a5\ub3c4 \uc788\ub2e4\uc9c0\ub9cc \uad6d\ub0b4 \ud604\uc2e4\uc740 \uadf8\ub807\uc9c0 \ubabb\ud558\ub2e4.\ub300\uac1c \ucc45\uc0c1\uc5d0 \uc5ce\ub4dc\ub824\uc11c \uc790\uac70\ub098 \uc758\uc790 \ub450 \uac1c\ub97c \ubd99\uc5ec \uac04\uc774\uce68\ub300\ub97c \ub9cc\ub4e4\uc5b4\uc11c \ub0ae\uc7a0\uc744 \uc790\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4.\uc758\uc790\uc5d0 \uc549\uc544\uc11c \uc790\uc57c \ud55c\ub2e4\uba74 \uc5b4\ub5a4 \uc790\uc138\uac00 \uc88b\uc744\uae4c?\u00a0\uc6b0\uc120\u00a0\uc5ce\ub4dc\ub824 \uc790\ub294 \uc790\uc138\ub294 \ud314, \ud5c8\ub9ac\ubf08\uc640\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-29-at-10.46.00.jpg?fit=641%2C427&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5531,"url":"https:\/\/thehealthtips.net\/?p=5531","url_meta":{"origin":1317,"position":3},"title":"\uacc4\ub780 \ud504\ub77c\uc774, \uc774\ub807\uac8c \ud574 \uba39\uc73c\uba74 \ub4dd\ubcf4\ub2e4 \uc2e4","date":"2024-11-05","format":false,"excerpt":"\ub2ec\uac40\uc740 \uac00\uc7a5 \uc190\uc27d\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc911 \ud558\ub098\ub2e4. \ub450\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ucf5c\ub9b0 \uac19\uc740 \uc601\uc591\uc131\ubd84\ub3c4 \ud48d\ubd80\ud558\ub2e4. \ud070 \uacc4\ub780 1\uac1c\uc5d0\ub294 186\u338e\uc758 \uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud55c \ub3d9\uc548 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc778\ub2e4\ub294 \uc758\uc2ec\uc744 \ubc1b\uc558\uc9c0\ub9cc, \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uacfc\ud559\uc801\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4. \ud558\uc9c0\ub9cc \uc870\ub9ac\ubc95\uc740 \uc2e0\uacbd \uc368\uc57c \ud55c\ub2e4. \u201c\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uacfc\uc5f4\ub418\uba74 \uc625\uc2dc\uc2a4\ud14c\ub864\uc774\ub77c\ub294 \ud654\ud569\ubb3c\uc774 \uc0dd\uc131\ub420 \uc218 \uc788\ub294\ub370,\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-05-at-15.53.02.jpg?fit=701%2C476&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1969,"url":"https:\/\/thehealthtips.net\/?p=1969","url_meta":{"origin":1317,"position":4},"title":"\ub2e4\uc774\uc5b4\ud2b8 \uacb0\uc2ec\u2026\uaf2d \uc904\uc5ec\uc57c \ud560 \u2018\uc774 \uc2dd\ud488\u2019\uc740?","date":"2023-02-15","format":false,"excerpt":"\uc0b4\uc744 \ube80\ub2e4\uace0 \ubc25, \uba74 \ub4f1 \ud0c4\uc218\ud654\ubb3c\ubd80\ud130 \ub04a\uc9c0\ub9cc \uccb4\uc911\uc740 \ud06c\uac8c \ubcc0\ud558\uc9c0 \uc54a\uace0 \ubc43\uc0b4\ub3c4 \uc5ec\uc804\ud558\ub2e4. \ubab8\ub9cc \ucd95\ub098\ub294 \uac83 \uac19\uace0 \uc774\uc0c1\ud55c \uc2e0\uccb4 \uc99d\uc0c1\ub3c4 \ub098\ud0c0\ub09c\ub2e4. \uc5b8\uc81c\uae4c\uc9c0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacc4\uc18d\ud574\uc57c \ud560\uae4c \ud68c\uc758\ub3c4 \ub4e0\ub2e4. \uc65c \uc0b4\uc774 \ub9ce\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uac83\uc77c\uae4c? \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacb0\uc2ec\ud558\uba74 \uaf2d \uc904\uc5ec\uc57c \uc2dd\ud488\ub4e4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.","rel":"","context":""\ub0b4\uacfc \/ \uc678\uacfc"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-3.jpeg?fit=545%2C350&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5867,"url":"https:\/\/thehealthtips.net\/?p=5867","url_meta":{"origin":1317,"position":5},"title":"\uc785\ub0c4\uc0c8\uc6d0\uc778 \uba74\ubd09\uc73c\ub85c \ubaa9\ub625\uc81c\uac70!?\ud3b8\ub3c4\uacb0\uc11d\uc0dd\uae30\ub294\uc774\uc720 \uc608\ubc29\ud558\uace0 \ube7c\ub294\ubc95 3\uac00\uc9c0!","date":"2025-02-26","format":false,"excerpt":"\ud3b8\ub3c4\uacb0\uc11d\u00a0\uc608\ubc29\ud558\ub294\u00a0\ubc29\ubc95","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-26-at-11.44.40.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1317"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1317"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions"}],"predecessor-version":[{"id":1319,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1317\/revisions\/1319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1318"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}