{"id":1313,"date":"2022-12-12T10:11:20","date_gmt":"2022-12-12T01:11:20","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1313"},"modified":"2022-12-12T10:11:33","modified_gmt":"2022-12-12T01:11:33","slug":"%eb%8b%b9%eb%87%a8-%ed%99%98%ec%9e%90%ec%97%90%ea%b2%8c-%ec%b9%98%ec%a3%bc%ec%a7%88%ed%99%98%ec%9d%b4-%ec%9e%98-%ec%83%9d%ea%b8%b0%eb%8a%94-%ea%b9%8c%eb%8b%ad","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1313","title":{"rendered":"\ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uce58\uc8fc\uc9c8\ud658\uc774 \uc798 \uc0dd\uae30\ub294 \uae4c\ub2ed"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ub9e4\ub144\u00a011\uc6d4\u00a014\uc77c\uc740\u00a0‘\uc138\uacc4\u00a0\ub2f9\ub1e8\ubcd1\uc758\u00a0\ub0a0(World\u00a0Diabetes\u00a0Day)’\uc774\ub2e4.\u00a0\ub2f9\ub1e8\ubcd1\uc740\u00a0\uc2e0\uccb4\u00a0\ub0b4\uc5d0\uc11c\u00a0\ud608\ub2f9\u00a0\uc870\uc808\uc5d0\u00a0\ud544\uc694\ud55c\u00a0\uc778\uc290\ub9b0\uc758\u00a0\ubd84\ube44\ub098\u00a0\uae30\ub2a5\u00a0\uc7a5\uc560\ub85c\u00a0\ubc1c\uc0dd\ud55c\u00a0\uace0\ud608\ub2f9\uc744\u00a0\ud2b9\uc9d5\uc73c\ub85c\u00a0\ud558\ub294\u00a0\ub300\uc0ac\uc131\u00a0\uc9c8\ud658\uc73c\ub85c,\u00a0\uafb8\uc900\ud55c\u00a0\uad00\ub9ac\uac00\u00a0\ud544\uc694\ud558\ub2e4.\u00a0\ucd5c\uadfc\u00a0\uc11c\uad6c\ud654\ub41c\u00a0\uc2dd\uc2b5\uad00\uacfc\u00a0\uc0dd\ud65c\uc2b5\uad00\uc758\u00a0\ubcc0\ud654\ub85c\u00a0\ub2f9\ub1e8\u00a0\ud658\uc790\uac00\u00a0\uc810\uc810\u00a0\uc99d\uac00\ud558\uace0\u00a0\uc788\ub2e4.\u00a0\ub2f9\ub1e8\ubcd1\uc740\u00a0\ub2e4\uc591\ud55c\u00a0\ud569\ubcd1\uc99d\uc744\u00a0\ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294\ub370,\u00a0\uadf8\uc911\u00a0\uce58\uc8fc\uc9c8\ud658\uc740\u00a0‘\ub2f9\ub1e8\ubcd1\uc758\u00a06\ubc88\uc9f8\u00a0\ud569\ubcd1\uc99d’\uc774\ub77c\uace0\u00a0\ubd88\ub9b4\u00a0\ub9cc\ud07c\u00a0\ub2f9\ub1e8\ubcd1\uacfc\u00a0\ubc00\uc811\ud55c\u00a0\uc5f0\uad00\uc744\u00a0\ub9fa\uace0\u00a0\uc788\ub2e4.<\/p>\n\n\n\n

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\ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \u2018\ub2f9\ub1e8\u2019\uc640 \u2018\uce58\uc8fc\uc9c8\ud658\u2019\uc758 \uad00\uacc4<\/p>\n<\/blockquote>\n\n\n\n

\ubbf8\uad6d\ub2f9\ub1e8\ubcd1\ud559\ud68c\uc5d0\uc11c\ub294 \ub9dd\ub9c9\ubcd1\uc99d\uacfc \uc2e0\uc7a5\uc9c8\ud658, \uc2e0\uacbd\ubcd1\uc99d, \ub9d0\ucd08\ud608\uad00\uc9c8\ud658, \ub300\ud608\uad00\uc9c8\ud658\uc5d0 \uc774\uc5b4 \uce58\uc8fc\uc9c8\ud658\uc744 ‘6\ubc88\uc9f8 \ud569\ubcd1\uc99d’\uc73c\ub85c \uaf3d\uace0 \uc788\ub2e4.
\uce58\uc8fc\uc9c8\ud658\uc740 \uce58\uc544 \ud45c\uba74\uc5d0 \uc138\uade0\uacfc \uc138\uade0\ub4e4\uc774 \ud615\uc131\ud55c \uce58\ud0dc\ub85c \uce58\uc8fc\uc870\uc9c1(\uc787\ubab8\uacfc \uc787\ubab8\ubf08)\uc774 \uc190\uc0c1\ub418\ub294 \ub9cc\uc131 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc774\ub2e4. 2020\ub144\uc5d0 \ubc1c\ud45c\ud55c \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, 2020\ub144 \ud55c \ud574 \ub3d9\uc548 \uce58\uacfc \uc678\ub798 \uc9c4\ub8cc\ub97c \ubc1b\uc740 \uc6b0\ub9ac\ub098\ub77c \uad6d\ubbfc 2,285\ub9cc \uba85 \uc911 31.4%(1,627\ub9cc \uba85)\uac00 \uce58\uc740\uc5fc \ubc0f \uce58\uc8fc\uc9c8\ud658\uc73c\ub85c \uc9c4\ub8cc\ub97c \ubc1b\uc558\ub2e4. \uce58\uc8fc\uc9c8\ud658\uc774 \uc0dd\uae30\uba74, \uc774\uac00 \uc2dc\ub9ac\uace0 \uc787\ubab8\uc774 \ubd93\uace0 \ud53c\uac00 \ub098\uba70, \uce58\uc11d\uc774 \uc0dd\uae30\uace0 \uce58\uc544\uac00 \ud754\ub4e4\ub9b0\ub2e4. \uce58\uc8fc\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\ub294 \uc694\uc778\uc740 \uce58\ud0dc\ubfd0 \uc544\ub2c8\ub77c \ud761\uc5f0, \uc804\uc2e0\uc9c8\ud658, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \ub2e4\uc591\ud55c\ub370, \ud2b9\ud788 \ub2f9\ub1e8\ub294 \uce58\uc8fc\uc9c8\ud658\uc758 \uc9c4\ud589\uc744 \ud06c\uac8c \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc704\ud5d8\uc694\uc18c\ub85c \uaf3d\ud78c\ub2e4. \ub610 \uce58\uc8fc\uc9c8\ud658 \uce58\ub8cc \ud6c4 \uacb0\uacfc\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\uace0 \uc7ac\ubc1c \uc704\ud5d8\uc744 \ub192\uc774\uae30\ub3c4 \ud55c\ub2e4. 
\uc6b0\ub9ac\ub098\ub77c\ub294 \uacbd\uc81c\ubc1c\uc804 \ubc0f \uc2dd\uc0dd\ud65c\uc758 \uc11c\uad6c\ud654\ub85c \ub2f9\ub1e8\ud658\uc790\uac00 \ube60\ub974\uac8c \uc99d\uac00\ud558\uace0 \uc788\uc73c\uba70, 1970\ub144 1% \ubbf8\ub9cc\uc73c\ub85c \ucd94\uc815\ub418\ub358 \uac83\uc774 2001\ub144 \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\uc5d0\uc11c \ub2f9\ub1e8\ubcd1 \uc720\ubcd1\ub960\uc740 \ub0a8\uc790 9.0%, \uc5ec\uc790 8.3%\ub85c \uc804\uccb4 8.6%\uc600\uace0, 2008\ub144\uc5d0\ub294 \ub0a8\uc790 10.8%, \uc5ec\uc790 9.3%\ub85c \uc804\uccb4 9.3%\ub85c \uc99d\uac00\ud588\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uce58\uc8fc\uc9c8\ud658\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc57c\uae30\ud558\uc9c0 \uc54a\uc9c0\ub9cc, \uce58\uc8fc\uc9c8\ud658\uc744 \u2018\ub2f9\ub1e8\uc758 6\ubc88\uc9f8 \ud569\ubcd1\uc99d\u2019\uc774\ub77c\uace0 \ud560 \ub9cc\ud07c \ubc00\uc811\ud55c \uc5f0\uad00\uc744 \ub9fa\uace0 \uc788\ub2e4. \ub2f9\ub1e8\ud658\uc790\uc758 \ub192\uc740 \ud608\ub2f9\uc740 \uce58\uc8fc\uc9c8\ud658\uc758 \uac10\uc5fc \ubc0f \uce58\uc720\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \ub192\uc73c\uba74 \uc787\ubab8 \uc870\uc9c1\uc5d0\uc11c \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\ub294 \ubb3c\uc9c8(IL-1\u03b2, TNF-\u03b1, IL-6)\uc774 \uc99d\uac00\ud574 \uce58\uc8fc\uc9c8\ud658\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub192\uc544\uc9c4\ub2e4. \ub610\ud55c \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uac74\uac15\ud55c \uc0ac\ub78c\uc5d0 \ube44\ud574 \uba74\uc5ed\ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uce58\uc8fc\uc9c8\ud658\ubfd0 \uc544\ub2c8\ub77c \ucda9\uce58, \uad6c\uac15 \uce78\ub514\ub2e4\uade0 \uac10\uc5fc \ub4f1 \uc9c8\ud658\uc744 \uacaa\uc744 \uac00\ub2a5\uc131\ub3c4 \ub192\ub2e4. 
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\ub2f9\ub1e8\ud658\uc790\uc758 51%\uac00 \uce58\uc8fc\uc9c8\ud658 \uc553\uc544\u2026<\/p>\n<\/blockquote>\n\n\n\n

\uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac(2009\ub144 \uc790\ub8cc)\uc5d0 \ub530\ub974\uba74 \ub2f9\ub1e8\ud658\uc790\uc5d0\uc11c \ub0a8\uc790\ub294 55.3%, \uc5ec\uc790\ub294 36.1%\uac00 \uce58\uc8fc\uc9c8\ud658\uc774 \uc788\uc5c8\uace0, \uc5f0\ub839\ubcc4\ub85c\ub294 60\ub300\uac00 52.7%\ub85c \uac00\uc7a5 \ub192\uc558\uc73c\uba70 50\ub300\ub294 50.0%, 70\ub300\ub294 44.7%, 49\uc138 \uc774\ud558\ub294 27.1% \uc21c\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0\uc774 \u2018\ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc774\ud6c4 5\ub144\uac04 \ub3d9\ubc18\uc9c8\ud658 \ud604\ud669\u2019\uc5d0 \ub300\ud574 \ubd84\uc11d\ud55c \uacb0\uacfc, \ub2f9\ub1e8\ubcd1\uc73c\ub85c \ub0b4\uc6d0\ud55c \uc774\ud6c4 5\ub144\uac04 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 51%\uac00 \uce58\uc740\uc5fc \ubc0f \uce58\uc8fc\uc9c8\ud658\uc744 \uc553\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. 
\ub2f9\ub1e8\uac00 \uc9c4\ud589\ub418\uba74 \ubab8\uc5d0 \ud761\uc218\ub418\uc9c0 \ubabb\ud55c \ub2f9\ubd84\uc774 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\ub294\ub370, \uc774\ub54c \ub9ce\uc740 \uc591\uc758 \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00\uac8c \ub41c\ub2e4. \uc774\ub85c \uc778\ud574 \ubab8\uc5d0 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uace0 \uce68\uc774 \ub9d0\ub77c \uad6c\uac15 \ub0b4 \uc138\uade0\uc774 \uc27d\uac8c \ubc88\uc2dd\ud574 \uce58\uc8fc\uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ubbf8\uad6d\uce58\uc8fc\ud559\ud68c\uc5d0 \ub530\ub974\uba74, \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uc11c \uc9c8\ubcd1\uc758 \uac10\uc5fc\uc5d0 \ub354 \ubbfc\uac10\ud568\uc5d0 \ub530\ub77c \uce58\uc8fc\uc9c8\ud658 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc774 \ub354 \ub192\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub807\uae30\uc5d0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uacbd\uc6b0 \uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc787\ubab8 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ub2f9\ub1e8\ubcd1\uc758 \uc545\ud654\ub97c \ub9c9\uc544\uc57c \ud55c\ub2e4. 
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\ub2f9\ub1e8 \ud658\uc790\ub294 3\uac1c\uc6d4\ub9c8\ub2e4 \uce58\uacfc \ubc29\ubb38\ud574\uc57c…<\/p>\n<\/blockquote>\n\n\n\n

\ub2f9\ub1e8\ud658\uc790\ub294 \uce68 \uc18d \ub2f9 \ub18d\ub3c4\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0, \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ud6c4 \uce6b\uc194, \uce58\uc2e4 \ub4f1 \uad6c\uac15\uc704\uc0dd\uc6a9\ud488\uc744 \uc0ac\uc6a9\ud574 \uad6c\uac15 \uccad\uacb0\uc5d0 \uc2e0\uacbd \uc4f0\ub294 \uac8c \uc88b\ub2e4. \ub2f9\ub1e8\ub97c \uc720\uc804\uc131, \ub178\uc778\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\uc2dd\ud558\uc5ec \ud569\ubcd1\uc99d\uc778 \uce58\uc8fc\uc9c8\ud658\uae4c\uc9c0 \ubc29\uce58\ud558\ub294 \uc77c\uc774 \uc5c6\ub3c4\ub85d \ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 40\ub300 \uc774\uc804\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uce58\uc8fc\uc9c8\ud658\uc740 \uae09\uc9c4\uc131 \uce58\uc8fc\uc5fc\uc73c\ub85c \uc9c4\ud589\ub420 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uae09\uc9c4\uc131 \uce58\uc8fc\uc5fc\uc740 \ub9cc\uc131 \uce58\uc8fc\uc5fc\ubcf4\ub2e4 \uc9c4\ud589 \uc18d\ub3c4\uac00 4~5\ubc30 \ub354 \ube68\ub77c \uc99d\uc0c1\uc774 \uc545\ud654\ub41c \ud6c4 \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ub2f9\ub1e8\uac00 \uc788\uc73c\uba74 \uce58\uc8fc\uc9c8\ud658\uc758 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ucd09\uc9c4\ud558\uace0, \uce58\uc544 \uc0c1\uc2e4 \uc704\ud5d8\ub3c4 \ub192\uc544\uc9c4\ub2e4. 
\ub2f9\ub1e8\ubcd1 \uc545\ud654\uc640 \uc787\ubab8 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 3\uac1c\uc6d4\ub9c8\ub2e4 \uce58\uacfc\ub97c \ubc29\ubb38\ud574 \uac80\uc9c4\uacfc \uc2a4\ucf00\uc77c\ub9c1\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4. \uce58\uc8fc\uc9c8\ud658\uc774 \uc545\ud654\ub418\uc5b4 \uce58\uc544\uac00 \ud0c8\ub77d\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc784\ud50c\ub780\ud2b8, \ube0c\ub9bf\uc9c0 \ub4f1 \ubcf4\ucca0 \uce58\ub8cc\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uce58\uc8fc\uc9c8\ud658\uc740 \ub2f9\ub1e8\ubcd1\uc758 6\ubc88\uc9f8 \ud569\ubcd1\uc99d\uc774\ub77c\uace0 \ubd88\ub9b0\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":1314,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,115],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-33.jpeg?fit=473%2C323&ssl=1","jetpack-related-posts":[{"id":1343,"url":"https:\/\/thehealthtips.net\/?p=1343","url_meta":{"origin":1313,"position":0},"title":"\uc2dd\uace4\uc99d\uc778 \uc904 \uc54c\uc558\ub294\ub370\u2026\uc54c\uace0\ubcf4\ub2c8 ‘\ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4’?","date":"2022-12-12","format":false,"excerpt":"\uc2dd\uc0ac \ud6c4 \uc3df\uc544\uc9c0\ub294 \ud53c\uace4\ud568\uc5d0 \uc5c5\ubb34\uc5d0 \uc9d1\uc911\ud558\uae30 \ud798\ub4e4\uac70\ub098 \ud639\uc740 \uc790\uc2e0\ub3c4 \ubaa8\ub974\uac8c \uae5c\ubc15 \uc7a0\ub4e0 \uc801\uc774 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