{"id":1304,"date":"2022-12-09T17:22:29","date_gmt":"2022-12-09T08:22:29","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1304"},"modified":"2022-12-09T17:22:29","modified_gmt":"2022-12-09T08:22:29","slug":"bts-%ec%a7%84%ec%9d%b4-%ec%b1%99%ea%b2%a8%eb%a8%b9%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-udca%eb%9e%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1304","title":{"rendered":"\u2018BTS \uc9c4\u2019\uc774 \ucc59\uaca8\uba39\ub294 \uc601\uc591\uc81c, UDCA\ub780?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-7.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1146\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-7.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-7.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-7.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ucd5c\uadfc\u00a0\ubc29\ud0c4\uc18c\ub144\ub2e8(BTS)\u00a0\uba64\ubc84\u00a0\uc9c4\uc774\u00a0\u2018\ud544\uc218\ud15c\u2019\u00a0\uc601\uc591\uc81c\ub97c\u00a0\uacf5\uac1c\ud574\u00a0\ud32c\ub4e4\uc758\u00a0\ud638\uae30\uc2ec\uc744\u00a0\uc790\uadf9\ud588\ub2e4.<br><br>\uc9c0\ub09c\u00a01\uc77c\u00a0\uc720\ud29c\ube0c\u00a0\ucc44\ub110\u00a0\u2019GQ\u2019\uc5d0\ub294\u00a0\u201810\u00a0Things\u00a0Jin\u00a0(\uc9c4)\u00a0of\u00a0BTS\u00a0(\ubc29\ud0c4\uc18c\ub144\ub2e8)\u00a0Can&#8217;t\u00a0Live\u00a0Without\u2019\uc774\ub77c\ub294\u00a0\uc81c\ubaa9\uc758\u00a0\uc601\uc0c1\uc774\u00a0\uac8c\uc7ac\ub410\ub2e4.\u00a0\uc601\uc0c1\uc5d0\uc11c\u00a0\uc9c4\uc740\u00a0\ud3c9\uc18c\u00a0\uc560\uc6a9\ud558\ub294\u00a010\uac00\uc9c0\u00a0\uc544\uc774\ud15c\uc744\u00a0\uc18c\uac1c\ud558\uba74\uc11c\u00a0\u2018\uc5bc\uad74\u00a0\ucee8\ub514\uc158\u2019\u00a0\uad00\ub9ac\ub97c\u00a0\uc704\ud574\u00a0\uba39\ub294\u00a0\uc601\uc591\uc81c\uac00\u00a0\uc788\ub2e4\uace0\u00a0\ub9d0\ud588\ub2e4.<br><br>\uc9c4\uc740\u00a0\u201c\ub370\ubdd4\u00a0\ucd08\ubc18\uc5d0\u00a0\uc5bc\uad74\uc774\u00a0\uad49\uc7a5\ud788\u00a0\uc798\u00a0\ubd93\ub294\u00a0\uc0ac\ub78c\uc774\uc5c8\ub294\ub370,\u00a0\uc778\ud130\ub137\uc5d0\u00a0\uac80\uc0c9\ud574\ubcf4\ub2c8\u00a0\uc601\uc591\ubd80\uc871\uc774\ub098\u00a0\uac04\uc774\u00a0\uc57d\ud574\uc838\u00a0\uc788\ub294\u00a0\uac83\uc774\u00a0\uc6d0\uc778\uc77c\u00a0\uc218\u00a0\uc788\ub2e4\ub354\ub77c.\u00a0\uac04\uc5d0\u00a0\uc88b\uc740\u00a0\uac8c\u00a0\ubb50\uac00\u00a0\uc788\uc744\uae4c\u00a0\ucc3e\ub358\u00a0\uc911\u00a0\ud574\ub2f9\u00a0\uc81c\ud488\uc744\u00a0\uc811\ud588\ub2e4\u201d\ub77c\uba74\uc11c,\u00a0\u201c(\uc774\u00a0\uc601\uc591\uc81c\ub294)\u00a0\uc5f0\uc608\uc778\u00a0\uc0dd\ud65c\uc744\u00a0\ud558\uba74\uc11c\u00a0\ube7c\ub193\uc744\u00a0\uc218\u00a0\uc5c6\ub294\u00a0\uce5c\uad6c\u201d\ub77c\uace0\u00a0\ub367\ubd99\uc600\ub2e4.<br><br><strong>\uc9c4\uc774\u00a0\uc560\uc6a9\ud558\ub294\u00a0\uc601\uc591\uc81c,\u00a0UDCA\u00a0\ud6a8\ub2a5\uc740?<\/strong><br>\uc9c4\uc774\u00a0\uc18c\uac1c\ud55c\u00a0\uc601\uc591\uc81c\ub294\u00a0\uac04\u00a0\uae30\ub2a5\u00a0\uac1c\uc120\u00a0\ud6a8\uacfc\ub85c\u00a0\uc798\u00a0\uc54c\ub824\uc9c4\u00a0\uc81c\ud488\uc73c\ub85c\u00a0\uc8fc\uc131\ubd84\uc740\u00a0\u2018UDCA(\uc6b0\ub974\uc18c\ub370\uc625\uc2dc\ucf5c\uc0b0)\u2019\uc774\ub2e4.\u00a0UDCA\ub294\u00a0\uac04\u00a0\uc138\ud3ec\ub97c\u00a0\ubcf4\ud638\ud558\ub294\u00a03\ucc28\u00a0\ub2f4\uc999\uc0b0\uc758\u00a0\ubd84\ube44\ub97c\u00a0\ub298\ub9ac\uba70,\u00a0\uac04\uc138\ud3ec\u00a0\ubc30\uc124\uc218\uc1a1\uccb4\uc640\u00a0\ud574\ub3c5\u00a0\ud6a8\uc18c\ub97c\u00a0\uc99d\uac00\uc2dc\ucf1c\u00a0\uac04\uc758\u00a0\ud574\ub3c5\uc791\uc6a9\uc744\u00a0\ub3d5\ub294\ub2e4.\u00a0\uc774\ub97c\u00a0\u2018\uc6cc\uc2dc\uc544\uc6c3(Wash-out)\u2019\uc774\ub77c\uace0\ub3c4\u00a0\ud55c\ub2e4.<br><br>UDCA\ub294\u00a0\u2018\ud56d\uc0b0\ud654\u2019\uc640\ub3c4\u00a0\uc5f0\uad00\ub3fc\u00a0\uc788\ub2e4.\u00a0\uc6b0\ub9ac\u00a0\ubab8\uc758\u00a0\uc138\ud3ec\uac00\u00a0\uc0b0\uc18c\ub97c\u00a0\uc774\uc6a9\ud574\u00a0\ub300\uc0ac\ud558\uba74\u00a0\ud65c\uc131\uc0b0\uc18c\ub77c\ub294\u00a0\uac83\uc774\u00a0\ubc1c\uc0dd\ud558\ub294\ub370,\u00a0\uc774\u00a0\ud65c\uc131\uc0b0\uc18c\ub294\u00a0\uccb4\ub0b4\u00a0\uc815\uc0c1\u00a0\uc138\ud3ec\ub97c\u00a0\uacf5\uaca9\ud574\u00a0\uac01\uc885\u00a0\uc9c8\ubcd1\uc758\u00a0\uc6d0\uc778\uc774\u00a0\ub41c\ub2e4.\u00a0\ud56d\uc0b0\ud654\ub780\u00a0\uc774\ub7ec\ud55c\u00a0\ud65c\uc131\uc0b0\uc18c\ub97c\u00a0\uc81c\uac70\ud574\uc11c\u00a0\uc138\ud3ec\u00a0\uc0b0\ud654\ub97c\u00a0\ub9c9\ub294\u00a0\uc77c\uc774\ub2e4.\u00a0UDCA\uc758\u00a0\ud56d\uc0b0\ud654\u00a0\uae30\uc804\uc740\u00a0\uccb4\ub0b4\u00a0\ub178\ud3d0\ubb3c\uc744\u00a0\ubc30\ucd9c,\u00a0\ud53c\ubd80\u00a0\uc138\ud3ec\uc758\u00a0\ub178\ud654\u00a0\ubc29\uc9c0,\u00a0\ud2b8\ub7ec\ube14\u00a0\uad00\ub9ac\u00a0\ub4f1\uc5d0\ub3c4\u00a0\uae0d\uc815\uc801\uc778\u00a0\uc601\ud5a5\uc744\u00a0\uc904\u00a0\uc218\u00a0\uc788\ub2e4.<br><br>\uc774\u00a0\ubc16\uc5d0\ub3c4\u00a0UDCA\ub294\u00a0\ub2f4\uc11d\uc744\u00a0\uc6a9\ud574\ud558\ub294\u00a0\ud6a8\uacfc\uac00\u00a0\uc788\uc73c\uba70,\u00a0\uac04\uc5d0\uc11c\u00a0\ub2f4\uc999\uc758\u00a0\ubd84\ube44\ub97c\u00a0\ucd09\uc9c4\ud574\u00a0\ub2f4\uc999\u00a0\ub0b4\u00a0\ucf5c\ub808\uc2a4\ud14c\ub864\u00a0\uc218\uce58\ub97c\u00a0\uac10\uc18c\uc2dc\ud0a4\uace0\u00a0\ub2f4\uc999\u00a0\uc21c\ud658\uc744\u00a0\uc6d0\ud65c\ud558\uac8c\u00a0\ud574\uc11c\u00a0\ub2f4\uc11d\uc744\u00a0\uc608\ubc29\ud55c\ub2e4.\u00a0\ud604\ub300\uc778\uc5d0\uac8c\u00a0\ud544\uc218\u00a0\ube44\ud0c0\ubbfc\uc73c\ub85c\u00a0\uc790\ub9ac\u00a0\uc7a1\uc740\u00a0\u2018\ube44\ud0c0\ubbfc\u00a0D\u2019\uc758\u00a0\ud761\uc218\ub97c\u00a0\ucd09\uc9c4\ud55c\ub2e4\ub294\u00a0\uc810\ub3c4\u00a0\ub208\uc5ec\uaca8\ubcfc\u00a0\ub9cc\ud558\ub2e4.<br><br><strong>UDCA\u00a0\uc601\uc591\uc81c\u00a0\uc120\ud0dd\u00a0\uae30\uc900,\u00a0\ud568\ub7c9\uc740?<\/strong><br>\ubab8\uc5d0\uc11c\u00a0\uc0dd\uc131\ub418\ub294\u00a0UDCA\ub294\u00a0\ub2f4\uc999\uc0b0\uc758\u00a03%\ubc16\uc5d0\u00a0\ub418\uc9c0\u00a0\uc54a\ub294\ub2e4.\u00a0\uc601\uc591\uc81c\ub97c\u00a0\ud1b5\ud55c\u00a0UDCA\u00a0\ubcf4\ucda9\uc774\u00a0\ud544\uc694\ud55c\u00a0\uc774\uc720\ub2e4.<br><br>UDCA\u00a0\ubcf5\uc6a9\u00a0\uc804\uc5d0\ub294\u00a0\ubcf5\uc6a9\u00a0\ubaa9\uc801\uacfc\u00a0\ud568\ub7c9\uc744\u00a0\uc0b4\ud3b4\uc57c\u00a0\ud55c\ub2e4.\u00a0\uac04\u00a0\uc9c8\ud658\uc774\u00a0\uc5c6\ub294\u00a0\uc0ac\ub78c\uc774\u00a0\ud53c\ub85c\ud68c\ubcf5\u00a0\ubaa9\uc801\uc73c\ub85c\u00a0\ubcf5\uc6a9\ud55c\ub2e4\uba74\u00a0UDCA\uc5d0\u00a0\ube44\ud0c0\ubbfc\u00a0B\uac00\u00a0\ucd94\uac00\ub41c\u00a0\uc81c\ud488\uc774\u00a0\uc88b\ub2e4.\u00a0\ud53c\ub85c\u00a0\ud68c\ubcf5\u00a0\ubc0f\u00a0\uac10\uc18c\uc758\u00a0\uce21\uba74\uc5d0\uc11c\u00a0\ub450\u00a0\uc131\ubd84\uc774\u00a0\uc2dc\ub108\uc9c0\ub97c\u00a0\ub0b4\uc11c\ub2e4.\u00a0\ud2f0\uc544\ubbfc(Thiamine,\u00a0B1)\uacfc\u00a0\ub9ac\ubcf4\ud50c\ub77c\ube48(Riboflavin,\u00a0B2)\uc740\u00a0\ud56d\uc0b0\ud654\u00a0\uc791\uc6a9\uc744\u00a0\ud1b5\ud574\u00a0\uac04\uc138\ud3ec\ub97c\u00a0\ubcf4\ud638\ud558\ub294\u00a0\uc791\uc6a9\uc744\u00a0\ud558\uba70,\u00a0\ube44\ud0c0\ubbfc\u00a0B\uad70\uc740\u00a0\uc816\uc0b0\uc744\u00a0\ubc30\ucd9c\ud574\u00a0\ud53c\ub85c\ub97c\u00a0\ud574\uc18c\ud558\ub294\u00a0\uc791\uc6a9\uc744\u00a0\ud558\ub294\u00a0\uac83\uc73c\ub85c\u00a0\uc54c\ub824\uc84c\ub2e4.\u00a0\uac15\ud55c\u00a0\ud53c\ub85c\uac10\uc774\u00a0\ub290\uaef4\uc9c8\u00a0\ub54c\ub294\u00a0\uc778\uc0bc\ucd94\ucd9c\ubb3c,\u00a0\uc774\ub178\uc2dc\ud1a8\u00a0\ub4f1\uc774\u00a0\ud568\uc720\ub41c\u00a0\uac83\uc744\u00a0\uace0\ub974\ub294\u00a0\uac83\ub3c4\u00a0\ubc29\ubc95\uc774\ub2e4.<br><br>\uc77c\ubc18\uc778\u00a0\uc12d\ucde8\u00a0\uae30\uc900 UDCA\u00a0\ud568\ub7c9\uc740\u00a025~50mg\u00a0\uc81c\ud488\uc774\uba74\u00a0\uc801\ub2f9\ud558\ub2e4.\u00a0UDCA\u00a0\ud568\ub7c9\uc774\u00a0\ub192\uc744\uc218\ub85d\u00a0\ud6a8\uacfc\uac00\u00a0\uc88b\uc744\u00a0\uac83\uc774\ub77c\ub294\u00a0\uc0dd\uac01\uc5d0\u00a0UDCA\u00a0100mg\u00a0\uc81c\ud488\uc744\u00a0\ucc3e\uae30\ub3c4\u00a0\ud558\ub294\ub370,\u00a0100mg\u00a0\uc774\uc0c1\uc740\u00a0\uac04\u00a0\uae30\ub2a5\u00a0\uc774\uc0c1\uc774\u00a0\uc788\uc744\u00a0\ub54c\u00a0\ubcf5\uc6a9\ud558\ub294\u00a0\uce58\ub8cc\uc81c\ub85c\u00a0\uc804\ubb38\uac00\uc758\u00a0\uc0c1\ub2f4\u00a0\ub610\ub294\u00a0\ucc98\ubc29\uc774\u00a0\ud544\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac04 \uae30\ub2a5 \uac1c\uc120 \ud6a8\uacfc\ub85c \uc54c\ub824\uc9c4 UDCA. \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\uae30\ub3c4 \ud55c\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":1305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-32.jpeg?fit=476%2C331&ssl=1","jetpack-related-posts":[{"id":4778,"url":"https:\/\/thehealthtips.net\/?p=4778","url_meta":{"origin":1304,"position":0},"title":"\uc601\uc591\uc81c\ub294 \uba87 \uc2dc\uc5d0 \uba39\ub294 \uac8c \uac00\uc7a5 \ud6a8\uacfc\uac00 \uc88b\uc744\uae4c?","date":"2024-05-28","format":false,"excerpt":"\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ucc59\uae30\uace0 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub450\uac00 \uc54c\uc9c0\ub9cc \ub9e4\uc77c \ucd9c\uadfc\ud558\uace0 \ubc14\uc058\uac8c \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub2e4 \ubcf4\uba74 \uc0ac\uc2e4\uc0c1 \ud558\ub8e8 \uc138\ub07c \uc2dd\uc0ac\ub97c \ucc59\uae30\uae30\ub3c4 \ubc84\uac81\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d4 \ub2e4\uc591\ud558\uace0 \uc131\ubd84\uc774 \uc88b\uc740 \uc601\uc591\uc81c\ub4e4\uc774 \ub9ce\uc544\uc11c \ub0b4\uac8c \ub9de\ub294 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc744 \ubcf4\ucda9\ud558\uae30 \uc88b\uc544\uc84c\ub294\ub370\uc694.\u00a0\uc601\uc591\uc81c \ub9c8\ub2e4 \uc12d\ucde8 \uc2dc\uac04\uc744 \ub2ec\ub9ac\ud558\uba74 \ubcf5\uc6a9 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4! \uc54c\uace0\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-28-at-09.39.34.jpg?fit=700%2C409&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5737,"url":"https:\/\/thehealthtips.net\/?p=5737","url_meta":{"origin":1304,"position":1},"title":"\uc219\ucde8 \uc2ec\ud560 \ub54c \uac04 \uc601\uc591\uc81c \uba39\uc73c\uba74 \uac04 \uac74\uac15\uc5d0 \ub3c4\uc6c0 \ub418\ub098\uc694? \uac04 \uc218\uce58 \ube60\ub974\uac8c \ub0b4\ub9ac\ub294 \ubc95\uc740?","date":"2025-01-09","format":false,"excerpt":"AST, ALT\uac00 \uac11\uc790\uae30 \ub192\uac8c \ub098\uc654\ub294\ub370,\u00a0\uc65c \uadf8\ub7f0\uac00\uc694?AST\uc640\u00a0ALT\ub294 \uac04\uc5d0 \uc788\ub294 \ud6a8\uc18c\ub85c \uac04\uc138\ud3ec\uac00 \ud30c\uad34\ub420 \ub54c \ud608\uc911\uc73c\ub85c \ud758\ub7ec\ub098\uc624\uae30 \ub54c\ubb38\uc5d0 \uc800\ud76c\uac00\u00a0\u2018\uac04\uc774 \uc190\uc0c1\ub410\ub2e4\u2019\ub77c\ub294 \uac78 \uc54c \uc218\uac00 \uc788\uace0,\u00a0\uc77c\ubc18\uc801\uc73c\ub85c\ub294 \uac04\uc5d0 \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \uc62c\ub77c\uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\u00a0\uac04\ud639\u00a0AST\ub9cc \uc62c\ub77c\uac00\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\uc774\ub7f0 \uacbd\uc6b0\ub294 \uac04\ud639 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc744 \ud55c \ud6c4\uc5d0 \uadfc\uc721\uc5d0 \uc788\ub294 \ud6a8\uc18c\uac00 \ub098\uc640\uc11c \ub9c8\uce58 \uac04\uc5d0 \uc774\uc0c1\uc774 \uc788\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370,\u00a0\uc5b4\uca0c\ub4e0\u00a0AST\ub098\u00a0ALT\uac00 \uc62c\ub77c\uac00\uba74\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-09-at-09.57.40.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5979,"url":"https:\/\/thehealthtips.net\/?p=5979","url_meta":{"origin":1304,"position":2},"title":"\ubd04\ucca0 \ud53c\ub85c\uc640 \ucd98\uace4\uc99d, \ubd04\ub098\ubb3c 4\ucd1d\uc0ac\ub85c \ud574\uc18c\ud558\ub294 \ubc95","date":"2025-04-03","format":false,"excerpt":"\ubd04\uc5d0 \uaf2d \ucc59\uaca8\uc57c \ud560 '\uc81c\ucca0 \ubcf4\uc57d', \ubd04\ub098\ubb3c\uc758 \ud798 \ubd04\uc774 \ucc3e\uc544\uc624\uba74 \uaca8\uc6b0\ub0b4 \uc6c0\uce20\ub7ec\ub4e4\uc5c8\ub358 \ubab8\uacfc \ub9c8\uc74c\uc774 \uae30\uc9c0\uac1c\ub97c \ucf1c\ub4ef, \uc6b0\ub9ac\ub3c4 \uc790\uc5f0\uc2a4\ub808 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc900\ube44\ub97c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubd04\ucca0\uc5d0\ub294 \uc885\uc885 \ud53c\ub85c, \uc785\ub9db \uac10\uc18c, \ucd98\uace4\uc99d \ub4f1\uc73c\ub85c \ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud558\ub294\ub370\uc694, \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc774 \ubc14\ub85c \u2018\ubd04\ub098\ubb3c\u2019\uc785\ub2c8\ub2e4. \ubd04\ub098\ubb3c\uc740 \uc624\ub79c \uc2dc\uac04 \u2018\uc81c\ucca0 \ubcf4\uc57d\u2019\uc774\ub77c\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-03-at-12.26.29.jpg?fit=664%2C443&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1090,"url":"https:\/\/thehealthtips.net\/?p=1090","url_meta":{"origin":1304,"position":3},"title":"&#8216;\uac04&#8217; \uc9c0\ud0a4\ub294 \uc774 \uc74c\uc2dd\u2026\uc774\ub807\uac8c \uba39\uc5b4\uc57c \ud6a8\uacfc\uc801","date":"2022-11-30","format":false,"excerpt":"\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc758 \ub300\ubd80\ubd84\uc740 \uac04\uc5d0\uc11c \ub300\uc0ac\ub41c\ub2e4. \uadf8\ub9cc\ud07c \uc74c\uc2dd\ubb3c\uc740 \uac04 \uac74\uac15\uc5d0 \uc911\uc694\ud558\ub2e4. \uac01\uc885 \ube44\ud0c0\ubbfc\uacfc \uce7c\uc298, \ud0c0\uc6b0\ub9b0 \ub4f1\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uac04 \uae30\ub2a5\uc744 \ub3c4\uc640\uc900\ub2e4. \ubd80\ucd94, \ubc14\uc9c0\ub77d \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc774\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc54c\ucf54\uc62c, \uc9c0\ub098\uce5c \ud0c4\uc218\ud654\ubb3c \ub4f1 \ub098\uc05c \uc74c\uc2dd\uc744 \uc0bc\uac00\ub294 \uac83\uc774 \uc6b0\uc120\uc774\ub2e4. \u25c6 \ucc9c\uc5f0 \uc790\uc591\uac15\uc7a5\uc81c '\ubd80\ucd94', \uac04 \ud574\ub3c5\uacfc \ud608\uc561\uc21c\ud658 \ub3c4\uc640 \ubd80\ucd94\ub294 \uace0\uae30\uc5d0 \uacc1\ub4e4\uc774\uba74 \uc18c\ud654 \uc791\uc6a9\uc744 \ub3c4\uc6b8\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-30-at-12.14.27.jpg?fit=601%2C401&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5935,"url":"https:\/\/thehealthtips.net\/?p=5935","url_meta":{"origin":1304,"position":4},"title":"\uac04 \ud574\ub3c5\uacfc \ubcf4\ud638\uc5d0 \uc88b\uc740 \uc288\ud37c\ud478\ub4dc 9\uac00\uc9c0","date":"2025-03-19","format":false,"excerpt":"\uce68\ubb35\uc758 \uc7a5\uae30! \uac04 \uac74\uac15\uc5d0 \uc88b\uc740 9\uac00\uc9c0 \uc288\ud37c\ud478\ub4dc \uc54c\uc544\ubcf4\uc138\uc694! \u200b \uac04 \ud574\ub3c5\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294 \uc465, \uac04 \ud574\ub3c5\uacfc \uc219\ucde8 \ud574\uc18c\uac00 \ub6f0\uc5b4\ub09c \ud5db\uac1c\ub098\ubb34 \uc790\uc5f0\uc5d0\uc11c \ucc3e\uc740 \uac04 \ud574\ub3c5 \uc2dd\ud488 \uc465\uacfc \ud5db\uac1c\ub098\ubb34 \uc465\uc740 \uac04 \ud574\ub3c5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc465\uc5d0 \ud3ec\ud568\ub41c \ud3f4\ub9ac\ud398\ub180\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84\uc740 \uac04\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uac15\ud654\ud569\ub2c8\ub2e4. \ub610\ud55c,\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-19-at-12.09.11.jpg?fit=664%2C521&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1759,"url":"https:\/\/thehealthtips.net\/?p=1759","url_meta":{"origin":1304,"position":5},"title":"\uac04\uc744 \uc815\ud654\ud574\uc8fc\ub294 \ucc44\uc18c 4\uac00\uc9c0","date":"2022-12-28","format":false,"excerpt":"\uac04\uc740 \ud53c\uc5d0\uc11c \ub3c5\uc18c\uc640 \ub178\ud3d0\ubb3c\uc744 \uac78\ub7ec\ub0b4\ub294 \uc815\ud654 \uc5ed\ud560\uc744 \ud55c\ub2e4.\u00a0\ud574\ub3c5\uc791\uc6a9 \uc678\uc5d0\ub3c4 \ud638\ub974\ubaac \uc0dd\uc0b0,\u00a0\uc801\ud608\uad6c \ubd84\ud574,\u00a0\uae00\ub9ac\ucf54\uac90 \uc800\uc7a5,\u00a0\ub2f4\uc999 \uc0dd\uc0b0 \ub4f1 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.\u00a0\uc774\ucc98\ub7fc \uccb4\ub0b4\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc5ed\ud560\uc744 \ud558\ub294 \uac04\uc774 \uc190\uc0c1\ub418\uba74 \ubab8 \uacf3\uacf3\uc5d0\uc11c \uc774\ub85c \uc778\ud55c \ubb38\uc81c\uac00 \ud558\ub098 \ub458\uc529 \uc0dd\uae30\uac8c \ub41c\ub2e4.\u00a0\ud604\uc7ac \uac04 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc84c\ub2e4\uba74 \uc0dd\ud65c \ud328\ud134\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ubc14\uafb8\uace0 \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\ub294 \uc2dd\uc2b5\uad00\uc744 \uace0\uccd0\uc57c \ud55c\ub2e4.\u00a0\uac04\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-28-at-09.43.00-1.jpg?fit=688%2C444&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1304"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1304"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions"}],"predecessor-version":[{"id":1306,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1304\/revisions\/1306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1305"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}