{"id":1295,"date":"2022-12-09T17:15:58","date_gmt":"2022-12-09T08:15:58","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1295"},"modified":"2022-12-09T17:15:58","modified_gmt":"2022-12-09T08:15:58","slug":"%ec%9a%b0%eb%a6%ac-%ec%95%84%ec%9d%b4-%ec%97%b4%ec%9d%b4-%eb%82%98%eb%a9%b4-%eb%ac%b4%ec%a1%b0%ea%b1%b4-%ec%9d%91%ea%b8%89%ec%8b%a4-%ea%b0%80%ec%95%bc-%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1295","title":{"rendered":"\u201c\uc6b0\ub9ac \uc544\uc774, \uc5f4\uc774 \ub098\uba74 \ubb34\uc870\uac74 \uc751\uae09\uc2e4 \uac00\uc57c \ud560\uae4c?\u201d\u2026\u2018\uc18c\uc544 \ubc1c\uc5f4\u2019 \ub300\ucc98\ubc95"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uc544\uc774\ub97c \ud0a4\uc6b0\ub2e4 \ubcf4\uba74 \uc751\uae09\uc2e4 \uac08 \uc77c\uc774 \uc758\uc678\ub85c \ub9ce\ub2e4.\u00a0\uc18c\uc544\uccad\uc18c\ub144\uc5d0\uc11c \uc678\uacfc\uc801 \uc6d0\uc778\uc744 \uc81c\uc678\ud558\uba74 \uc751\uae09\uc2e4\uc744 \ucc3e\uc740 \uac00\uc7a5 \ub9ce\uc740 \uc774\uc720\ub294 \ubc14\ub85c \ubc1c\uc5f4\uc774\ub2e4.\u00a0\uadf8\ub807\ub2e4\uba74 \uc544\uc774\uac00 \uc5f4\uc774 \ub098\uba74 \ubb34\uc870\uac74 \uc751\uae09\uc2e4\ub85c \uac00\uc57c \ud560\uae4c?<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n

1. \uc815\ud655\ud55c \uccb4\uc628 \uce21\uc815\uc774 \uc6b0\uc120<\/p>\n<\/blockquote>\n\n\n\n

\ubc1c\uc5f4\uc740 \uba74\uc5ed\ubc18\uc751\uc758 \ud558\ub098\ub85c \uc778\uccb4\uc758 \uba74\uc5ed\uccb4\uacc4\uac00 \ubcd1\uc6d0\uccb4\uc640 \uc2f8\uc6b0\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\ub2e4. \ub300\ud55c\uc18c\uc544\uccad\uc18c\ub144\uacfc\ud559\ud68c\uc5d0 \ub530\ub974\uba74 \ubc1c\uc5f4\uc740 \uc9c1\uc7a5 \uccb4\uc628 38\ub3c4 \uc774\uc0c1\uc778 \uacbd\uc6b0\ub85c \uc815\uc758\ud558\ub098 \uce21\uc815 \ubd80\uc704, \uce21\uc815 \ubc29\ubc95 \ubc0f \uce21\uc815 \uc2dc\uac04\uc5d0 \ub530\ub77c\uc11c \uadf8 \uc815\uc0c1\uce58\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \ud56d\ubb38\uc774\ub098 \uad6c\uac15, \ud600 \ubc11 \uc628\ub3c4\ub97c \uce21\uc815\ud574\uc57c \uac00\uc7a5 \uc815\ud655\ud558\uac8c \uccb4\uc628\uc744 \uc7b4 \uc218 \uc788\uc73c\ub098 \uc77c\ubc18\uc801\uc73c\ub85c \uc544\uc774\ub4e4\uc5d0\uac8c \uc774 \ubc29\ubc95\uc744 \uc801\uc6a9\ud558\uae30 \uc5b4\ub824\uc6cc \uace0\ub9c9\uccb4\uc628\uacc4\ub098 \ube44\uc811\ucd09 \uccb4\uc628\uacc4\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4. \uace0\ub9c9\uccb4\uc628\uacc4\ub85c \uc7b4 \ub550 \ubc18\ubcf5\uc801\uc73c\ub85c \uc138 \ubc88 \uce21\uc815\ud558\uc5ec \uadf8 \uc911 \uac00\uc7a5 \ub192\uc740 \uc628\ub3c4\ub97c \uccb4\uc628\uc73c\ub85c \uc0dd\uac01\ud558\uba74 \ub41c\ub2e4.<\/p>\n\n\n\n

\n

2. 38\ub3c4 \uc774\uc0c1\uc774\uba74 \ud574\uc5f4\uc81c \ubcf5\uc6a9<\/p>\n<\/blockquote>\n\n\n\n

\ubbf8\uc5f4\uc740 \uc6d0\uce59\uc801\uc73c\ub85c \ud574\uc5f4\uc81c\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc544\uc774\uc758 \uccb4\uc628\uc744 \uce21\uc815\ud588\uc744 \ub54c 38\ub3c4 \uc774\uc0c1 \uc62c\ub77c\uac00\uba74 \ud574\uc5f4\uc81c\ub97c \uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4. \ud574\uc5f4\uc81c\ub85c \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \uc57d\ubb3c\uc740 \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c(Acetaminophen)\uacfc \uc774\ubd80\ud504\ub85c\ud39c(Ibuprofen) \ub4f1\uc774 \uc788\ub2e4. 6\uac1c\uc6d4 \uc774\ud558\ub294 \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \uacc4\uc5f4\uc744 \uc0ac\uc6a9\ud558\ub294 \uac8c \uc548\uc804\ud558\ub2e4. \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c\uc740 \uccb4\uc911(kg) \ub2f9 10~15mg\uc744 4\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \uba39\uc774\ub418, \ud558\ub8e8 5\ubc88 \uc774\uc0c1 \ud22c\uc5ec\ud558\uc9c0 \uc54a\ub294\ub2e4. \uc774\ubd80\ud504\ub85c\ud39c\uc740 \uccb4\uc911(kg) \ub2f9 10mg\uc73c\ub85c 6~8\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \ud558\ub8e8 4\ubc88\uae4c\uc9c0 \ud22c\uc5ec\ud55c\ub2e4. \uc774\ubd80\ud504\ub85c\ud39c\uc740 6\uac1c\uc6d4 \uc774\uc0c1 \uc18c\uc544\uc5d0\uc11c \ud22c\uc5ec\ud55c\ub2e4. \uc81c\ud488\ub9c8\ub2e4 \ud568\ub7c9\uc774 \ub2e4\ub974\ubbc0\ub85c \uc124\uba85\uc11c\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud55c\ub2e4.
 
\uc544\uc774\uac00 \uc7a0\ub4e4\uc5c8\ub2e4\uba74 \uad73\uc774 \uae68\uc6cc\uc11c \ud574\uc5f4\uc81c\ub97c \uba39\uc77c \ud544\uc694\ub294 \uc5c6\ub2e4. \ub2e4\ub9cc \uccb4\uc628\uc774 38.5\ub3c4 \uc774\uc0c1\uc73c\ub85c \uc62c\ub77c\uac14\ub2e4\uba74 \uc544\uc774 \uc5bc\uad74\uc744 \uc0b4\uc9dd \uc606\uc73c\ub85c \ub3cc\ub824 \uc785\uc744 \ubc8c\ub9b0 \ub4a4 \ud574\uc5f4\uc81c\ub97c \uc870\uae08\uc529 \ud758\ub824 \ub123\uc5b4 \uba39\uc77c \uc218 \uc788\ub2e4. \uc544\uc774\uac00 \ud574\uc5f4\uc81c\ub97c \uba39\uc790\ub9c8\uc790 \uc989\uc2dc \ud1a0\ud55c \uacbd\uc6b0\uc5d0\ub294 \ub2e4\uc2dc \uba39\uc774\uba74 \ub41c\ub2e4. \uadf8\ub7ec\ub098 \ubcf5\uc6a9 \ud6c4 20\ubd84 \uc774\uc0c1 \uc9c0\ub09c \uc2dc\uc810\uc5d0\uc11c \uac8c\uc6cc\ub0b8 \uacbd\uc6b0, 1\uc2dc\uac04 \ub4a4 \uccb4\uc628\uc744 \ub2e4\uc2dc \uce21\uc815\ud574 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \ud310\ub2e8\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\n

3. \ud574\uc5f4\uc81c\ub97c \uba39\uace0\ub3c4 \uc5f4\uc774 \ub0b4\ub9ac\uc9c0 \uc54a\ub294\ub2e4\uba74 \ubbf8\uc628\uc218 \ub9c8\uc0ac\uc9c0<\/p>\n<\/blockquote>\n\n\n\n

\uc5f4\uc774 \ub0a0 \ub54c \uace7\ubc14\ub85c \ubbf8\uc628\uc218 \ub9c8\uc0ac\uc9c0\ub97c \ud558\uae30 \ubcf4\ub2e4\ub294 \ud574\uc5f4\uc81c\ub97c \uba39\uc774\uace0 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4 \uacbd\uacfc \uad00\ucc30 \ud6c4, \uc774\ub54c\ub3c4 \uc5f4\uc774 \ub192\uc73c\uba74 \uadf8\ub54c \ubbf8\uc628\uc218 \ub9c8\uc0ac\uc9c0\ub97c \ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ubbf8\uc628\uc218 \ub9c8\uc0ac\uc9c0\ub294 \uc544\uc774\uc758 \uc637\uc744 \ubaa8\ub450 \ubc97\uae30\uace0 30~33\ub3c4 \uc815\ub3c4\uc758 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \uc218\uac74\uc744 \uc801\uc154\uc11c \ubaa9\uc774\ub098 \uaca8\ub4dc\ub791\uc774, \uc0ac\ud0c0\uad6c\ub2c8 \ub4f1 \ud608\uad00\uc774 \uc788\ub294 \ubd80\uc704\ub97c \uba3c\uc800 \ub2e6\uc544\uc8fc\ub294 \uc2dd\uc73c\ub85c \uc9c4\ud589\ud55c\ub2e4. \uc774\uc5b4 \ud314, \ub2e4\ub9ac\ub97c \ubb38\uc9c0\ub974\uba70 \ub9c8\uc0ac\uc9c0\ud574 \uc900\ub2e4. \ubcf4\ud1b5 \uc774\ub807\uac8c \ud558\uba74 5\ubd84\uc5d0 1\ub3c4 \uc774\uc0c1\uc758 \uc5f4\uc774 \ub5a8\uc5b4\uc9c4\ub2e4.
 
\uac04\ud639 \uc695\uc870\uc5d0 \uc544\uc774\ub97c \ub2f4\uadf8\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370 \uc774\ub294 \uc798\ubabb\ub41c \ubc29\ubc95\uc774\ubbc0\ub85c \uc704\uc758 \ubc29\ubc95\uc744 \ub530\ub77c \ubbf8\uc628\uc218 \ub9c8\uc0ac\uc9c0\ub97c \ud574\uc8fc\ub3c4\ub85d \ud55c\ub2e4. \ub2e8, \ub9c8\uc0ac\uc9c0\ub294 30\ubd84 \uc774\uc0c1 \ud558\uc9c0 \uc54a\ub294\ub2e4. \ub610 \ub9c8\uc0ac\uc9c0\ud560 \ub54c \ucc28\uac00\uc6b4 \ubb3c\uc774\ub098 \uc54c\ucf54\uc62c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4. \uc624\ud788\ub824 \ucc28\uac00\uc6b4 \ubb3c\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uc544\uc774\uac00 \ubab8\uc744 \ub5a8\uba74\uc11c \uccb4\uc628\uc774 \ub354 \uc62c\ub77c\uac08 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc54c\ucf54\uc62c\ub85c \ubab8\uc744 \ub2e6\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc54c\ucf54\uc62c\uc774 \ud53c\ubd80\ub85c \ud761\uc218\ub418\uc5b4 \uc544\uc774\uc5d0\uac8c \uc704\ud5d8\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\n

4. \uc18c\uc544 \ubc1c\uc5f4\uc758 \uc751\uae09\uc0c1\ud669<\/p>\n<\/blockquote>\n\n\n\n

\uc704\uc640 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \ub300\ucc98\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 48\uc2dc\uac04 \uc774\uc0c1 38\ub3c4 \uc774\uc0c1\uc758 \ubc1c\uc5f4\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ub2e4\ub978 \uc6d0\uc778 \ub54c\ubb38\uc77c \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uc751\uae09\uc2e4\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610 \uc544\uc774\uac00 3\uac1c\uc6d4 \ubbf8\ub9cc\uc758 \uc720\uc544\uc774\uac70\ub098 \ud3c9\uc18c \uc553\uace0 \uc788\ub358 \ub2e4\ub978 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\ub77c\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc751\uae09\uc2e4\uc744 \ucc3e\uc544 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4.
 
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