{"id":1281,"date":"2022-12-09T13:10:59","date_gmt":"2022-12-09T04:10:59","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1281"},"modified":"2022-12-09T13:10:59","modified_gmt":"2022-12-09T04:10:59","slug":"%ec%a6%9d%ea%b0%80%ed%95%98%eb%8a%94-%ec%a0%8a%ec%9d%80-%eb%85%b8%ec%95%88%eb%88%88-%eb%85%b8%ed%99%94-%eb%a7%89%eb%8a%94-%eb%b0%a9%eb%b2%95-6","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1281","title":{"rendered":"\uc99d\uac00\ud558\ub294 \u2018\uc80a\uc740 \ub178\uc548\u2019\u2026\ub208 \ub178\ud654 \ub9c9\ub294 \ubc29\ubc95 6"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ub208\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uba3c\uc800 \ub178\ud654\uac00 \ucc3e\uc544\uc624\ub294 \ubd80\uc704\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ucef4\ud4e8\ud130, \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1 \uc804\uc790\uae30\uae30\uc758 \uc0ac\uc6a9\uc774 \ub9ce\uc544\uc9c4 \ud0d3\uc5d0 \uc911\ub144\uc740 \ubb3c\ub860 \uc80a\uc740\uc774\ub4e4\ub3c4 \ub208\uc774 \uc77c\ucc0d \ub178\ud654\ub97c \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc9c0\uace0 \uc788\ub2e4. \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 \u2018\uc6f9 \uc5e0\ub514(Web MD)\u2019 \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c, \ub178\uc548\uc740 \ubb34\uc5c7\uc778\uc9c0 \uadf8\ub9ac\uace0 \uc774\ub97c \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n\n\n\n

\u25c7\uc80a\uc740 \uce35\uc5d0\uc11c \ub178\uc548 \uc99d\uac00 \uc774\uc720<\/p>\n\n\n\n

\ub178\uc548\uc740 \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub450\uaed8\ub97c \uc870\uc808\ud558\ub294 \uadfc\uc721\uc758 \ud798\uc774 \ub5a8\uc5b4\uc838 \uc0dd\uae30\ub294 \uc9c8\ud658\uc73c\ub85c \uc77c\uc885\uc758 \ub178\ud654 \ud604\uc0c1\uc774\ub2e4. \uac00\uae4c\uc6b4 \uae00\uc528\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uc544 \ucc45\uc774\ub098 \uc2e0\ubb38\uc744 \ub208\uc5d0\uc11c \uba40\ub9ac \ub5a8\uc5b4\ub728\ub824 \ubcf4\ub824\ub294 \ud589\ub3d9\uc774 \ub178\uc548 \uc99d\uc0c1 \uc911 \ud558\ub098\ub2e4. \ub208\uc758 \ub178\ud654\ub294 \ub098\uc774 \ub4e4\uc5c8\ub2e4\uace0 \ubaa8\ub450 \uc9c4\ud589\ub418\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n\n\n\n

90\uc138 \ub178\uc778\uc758 \ub208\uc774 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \uac74\uac15\ud55c \uacbd\uc6b0\uac00 \uc788\ub2e4. \ub178\uc548\uc740 \uc640\ub3c4 \ubc31\ub0b4\uc7a5\uc774\ub098 \ub179\ub0b4\uc7a5, \uc2e4\uba85\uae4c\uc9c0 \uc720\ubc1c\ud558\ub294 \ud669\ubc18\ubcc0\uc131 \uc5c6\uc774 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \ub208\uc758 \ub178\ud654\ub97c \uc9c1\uc811\uc801\uc73c\ub85c \uc77c\uc73c\ud0a4\ub294 \uc694\uc778\ub4e4\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubb34\uc218\ud788 \ub9ce\ub2e4. \uc774\ub7f0 \uc704\ud5d8 \uc694\uc778\uc744 \uc870\uc2ec\ud558\uba74 \ub3c8 \ub4e4\uc774\uc9c0 \uc54a\uace0 \ub208 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\uc6b0\ub9ac\ub098\ub77c \uc131\uc778 3\uba85 \uc911 1\uba85\uc740 \ub178\uc548 \uad00\ub828 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ucd5c\uadfc\uc5d0\ub294 \uc911\uc7a5\ub144\uc740 \ubb3c\ub860 \uc80a\uc740\uc774\ub4e4\ub3c4 \ub178\uc548\uc744 \ud638\uc18c\ud558\uba70 \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uacbd\uc6b0\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4. \uc774\ub4e4\uc740 \u201c\uc2ec\ud574\uc9c4 \ubbf8\uc138\uba3c\uc9c0\uc640 \uc790\uc678\uc120 \uacfc\ub2e4 \ub178\ucd9c, \ud2b9\ud788 \uc804\uc790\uae30\uae30\uc758 \uc9c0\uc18d\uc801\uc778 \uc0ac\uc6a9\uc774 \ub9ce\uc544\uc9c4 \ud0d3\uc5d0 \ub208\uc758 \ube60\ub978 \ub178\ud654 \ud604\uc0c1\uc744 \uc77c\uc73c\ud0a4\uace0 \uc788\ub2e4\u201d\uba70 \u201c\uc774\uc81c \ub178\uc548\uc740 \ub204\uad6c\ub3c4 \uc548\uc2ec\ud560 \uc218 \uc5c6\ub294 \ub208\ubcd1\uc774 \ub410\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

\u25c7\ub208 \ub178\ud654 \uc608\ubc29\ud558\ub294 \uc2b5\uad00<\/p>\n\n\n\n

\ub178\uc548\uc744 \uc608\ubc29\ud558\ub824\uba74 \ud3c9\uc18c \ub208 \uac74\uac15\uc5d0 \uad00\uc2ec\uc744 \uac16\uace0 \uc8fc\uae30\uc801\uc73c\ub85c \uc548\uacfc\ub97c \ucc3e\uc544 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac8c \uc88b\ub2e4. \uc774\uc640 \ud568\uaed8 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ud488\uacfc \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0, \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac00\uc838\uc57c \ud55c\ub2e4. \ub2e4\uc74c\uc740 \ub208 \ub178\ud654\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2b5\uad00\uc774\ub2e4.<\/p>\n\n\n\n

\u25b3\ubaa8\uc790, \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9<\/p>\n\n\n\n

\uc790\uc678\uc120\uc5d0 \uacfc\ub3c4\ud558\uac8c \ub178\ucd9c\ub418\uba74 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4. \uce74\uba54\ub77c \ub80c\uc988\uc5d0 \ud574\ub2f9\ud558\ub294 \ub208\uc758 \uc218\uc815\uccb4\ub294 \uc790\uc678\uc120 \uc790\uadf9 \ub4f1\uc73c\ub85c \uc810\uc810 \ud63c\ud0c1\ud574\uc9c4\ub2e4. \ube5b \ud1b5\uacfc \uc591\uc774 \uc904\uace0 \uc2dc\ub825\uc5d0 \ubcc0\ud654\uac00 \uc628\ub2e4. \uc57c\uc678\uc5d0\uc11c \ud65c\ub3d9\ud560 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uae34 \ucc59\uc774 \uc788\ub294 \ubaa8\uc790\ub098 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\ub294 \uac8c \uc88b\ub2e4. \uc774\ub294 20, 30 \ub300 \uc80a\uc740 \uc0ac\ub78c\ub3c4 \ud574\ub2f9\ud55c\ub2e4. \ub208\uc758 \ub178\ud654\ub294 20 \ub300\ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4.<\/p>\n\n\n\n

\u25b3\uae08\uc5f0<\/p>\n\n\n\n

\ud761\uc5f0\uc740 \ub208 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \ub098\uc058\ub2e4. \uc548\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0ac \ubfd0 \uc544\ub2c8\ub77c \uc2dc\uc2e0\uacbd\uc73c\ub85c \uacf5\uae09\ub418\ub294 \ud53c\uc758 \uc591\uc744 \uc904\uc774\uae30 \ub54c\ubb38\uc5d0 \uaf2d \ud53c\ud574\uc57c \ud55c\ub2e4. \ud761\uc5f0\uc740 \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131\uc758 \ucd5c\ub300 \uc704\ud5d8 \uc778\uc790\ub2e4.<\/p>\n\n\n\n

\u25b3\ucc44\uc18c, \uacfc\uc77c \uc790\uc8fc \uba39\uae30<\/p>\n\n\n\n

\ub208\uc758 \uc0b0\ud654\ub97c \ub9c9\uac70\ub098 \ub2a6\ucd94\ub294 \ud56d\uc0b0\ud654\uc81c \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \ub178\ud654\uac00 \ube68\ub77c\uc9c4\ub2e4. \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \ub8e8\ud14c\uc778 \uc131\ubd84\uc740 \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94, \uc560\ud638\ubc15, \uc625\uc218\uc218 \ub4f1\uc5d0 \ub9ce\ub2e4. \ub2e4\ub978 \ub179\ud669\uc0c9 \ucc44\uc18c\ub098 \uacfc\uc77c\uc744 \uc790\uc8fc \uba39\uc5b4\ub3c4 \uc88b\ub2e4.<\/p>\n\n\n\n

\u25b3\ud608\uad00\ubcd1\uc5d0 \uc8fc\uc758<\/p>\n\n\n\n

\ub208\uc5d0\ub3c4 \ubb34\uc218\ud55c \ud608\uad00\uc774 \uc788\ub2e4. \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00\ubcd1 \ub4f1\uc774 \uc788\uc73c\uba74 \ub208 \uac74\uac15\ub3c4 \uc704\ud5d8\ud574\uc9c4\ub2e4. \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1\uc774 \uc0dd\uae30\uba74 \ub179\ub0b4\uc7a5 \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9c4\ub2e4. \ud3c9\uc18c \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc\uc758 \uc2dd\uc2b5\uad00, \uc6b4\ub3d9 \ub4f1\uc73c\ub85c \ud608\uad00\ubcd1\uc744 \uc608\ubc29\ud558\uac70\ub098 \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\u25b3\uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc804\uc790\uae30\uae30 \ubcf4\uc9c0 \uc54a\uae30<\/p>\n\n\n\n

\uc2a4\ub9c8\ud2b8\ud3f0 \ubcf4\ub294 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac8c \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \ubcf4\ub294 \uac83\ub9cc\uc774\ub77c\ub3c4 \uaf2d \ud53c\ud574\uc57c \ud55c\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub208 \uac00\uae4c\uc774 \ub4e4\uc774\ub300\uace0 \ubcf4\uba74 \ub354\uc6b1 \ub098\uc058\ub2e4. \ub098\uc774 \ub4e4\uc218\ub85d \ubc29, \uac70\uc2e4, \ubd80\uc5cc \ub4f1 \uc0dd\ud65c\uacf5\uac04\uc744 \ud658\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc57c \ud55c\ub2e4. \uacf5\uac04\uc5d0 \ub530\ub77c \uc870\uba85 \uac15\ub3c4\uac00 \ucc28\uc774 \ub098\uc9c0 \uc54a\ub3c4\ub85d \uc77c\uc815\ud558\uac8c \ubc1d\uac8c \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n

\u25b3\ub208 \uc6b4\ub3d9<\/p>\n\n\n\n

40\ub300 \uc911\ubc18\ubd80\ud130 \uc2dc\uc791\ub418\ub294 \ub178\uc548\uc744 \ub2a6\ucd94\ub294 \ub370 \uac00\uae4c\uc6b4 \uacf3\uacfc \uba3c \uacf3\uc744 \ubc88\uac08\uc544 \ubcf4\ub294 \ub208 \uc6b4\ub3d9\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud314\uc744 \ucb49 \ud3b4\uc11c \uc190\uac00\ub77d\uc744 10\ucd08 \uc815\ub3c4 \ubc14\ub77c\ubcf4\ub2e4, \uc5bc\uad74 \ucabd\uc73c\ub85c \uc190\uac00\ub77d\uc744 \uac00\uae4c\uc774 \ud574 \ub2e4\uc2dc 10\ucd08 \ub3d9\uc548 \ubcf8\ub2e4. \uc774\ub97c \uba87 \ucc28\ub840 \ubc18\ubcf5\ud558\ub294 \uac8c \uc88b\ub2e4. \ub610\ud55c \ub208\uc744 1\uc2dc\uac04 \uc774\uc0c1 \uc9d1\uc911\ud574\uc11c \uc0ac\uc6a9\ud588\ub2e4\uba74 \ucc3d\ubb38 \ub108\uba38 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ud734\uc2dd\uc744 \uc8fc\uc5b4\uc57c \ud55c\ub2e4. \ud478\ub978 \uc232\uc774 \ubcf4\uc778\ub2e4\uba74 \ub354\uc6b1 \uc88b\ub2e4. \ub2ec\ub9ac\uae30\uac00 \ud798\ub4e0 \uac83\ucc98\ub7fc \uc27c \uc5c6\uc774 \ub208\uc744 \uacc4\uc18d \uc0ac\uc6a9\ud558\uba74 \ud53c\ub85c\uac00 \uac00\uc911\ub418\uace0 \ub208\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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