{"id":1272,"date":"2022-12-09T11:36:34","date_gmt":"2022-12-09T02:36:34","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1272"},"modified":"2022-12-09T11:36:34","modified_gmt":"2022-12-09T02:36:34","slug":"%ec%9a%b4%eb%8f%99%ec%9d%b4-%ea%b3%bc%ed%95%98%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%98-%ea%b2%bd%ec%9a%b0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1272","title":{"rendered":"\uc6b4\ub3d9\uc774 \uacfc\ud558\ub2e4\ub294 \uc2e0\ud638.. \uadfc\ub825 \uc6b4\ub3d9\uc758 \uacbd\uc6b0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1178\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uac74\uac15\uc218\uba85(\uac74\uac15\ud558\uac8c \uc7a5\uc218)\uc744 \uc704\ud574 \ud558\ub294 \uc6b4\ub3d9\uc774 \ub3c5\uc774 \ub418\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \ud2b9\ud788 \uc9c0\ub098\uce5c \uac15\ub3c4\ub85c \uc6b4\ub3d9\uc5d0 \uc5f4\uc911\ud558\uba74 \uc704\ud5d8\ud55c \uc0c1\ud669\uc5d0 \ube60\uc9c8 \uc218\ub3c4 \uc788\ub2e4. \ubd80\uc0c1\uc740 \ubb3c\ub860 \uac11\uc790\uae30 \uc4f0\ub7ec\uc838 \uc0dd\uba85\uc774 \uc704\ud0dc\ub86d\uac8c \ub420 \uc704\ud5d8\ub3c4 \uc788\ub2e4. \uc6b4\ub3d9\uc774 \uacfc\ub3c4\ud558\ub2e4\ub294 \uc2e0\ud638\uac00 \uc624\uba74 \uadf8\ub9cc \ub450\ub294 \uac8c \ud604\uba85\ud558\ub2e4. \uc5b4\ub5a4 \uc0c1\ud0dc\uc77c\uae4c?<\/p>\n\n\n\n<p>\u25c6 \uc138\uacc4\uc801\uc778 \u2018\uac15\ucca0 \uccb4\ub825\u2019 \uc120\uc218\uac00 \uace0\uac15\ub3c4 \uc6e8\uc774\ud2b8 \uc548 \ud558\ub294 \uc774\uc720<\/p>\n\n\n\n<p>\ubbf8\uad6d \ud504\ub85c\ubbf8\uc2dd\ucd95\uad6c\ub9ac\uadf8(NFL) \ud1b0 \ube0c\ub798\ub514(45)\ub294 20\ub300\ubcf4\ub2e4 40\ub300\uc5d0 \ub354 \uc798 \ub6f0\ub294 \uc120\uc218\ub85c \uc720\uba85\ud558\ub2e4. \uc6b4\ub3d9\uc120\uc218\uc758 \uad50\uacfc\uc11c \uac19\uc740 \ucca0\uc800\ud55c \ubab8 \uad00\ub9ac \ub355\ubd84\uc774\ub2e4. 1977\ub144\uc0dd\uc778 \uadf8\ub294 11\uc77c 2022\u223c2023\uc2dc\uc98c \uccab \uacbd\uae30\ub97c \uc55e\ub450\uace0 \uc788\ub2e4. NFL \ucffc\ud130\ubc31 \ucd5c\uace0\ub839 \uc120\ubc1c \ucd9c\uc804\uc774\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub294 \uc120\uc218\ub4e4\uc758 \ud544\uc218 \uc6b4\ub3d9\uc778 \uace0\uac15\ub3c4 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uc548 \ud55c\ub2e4. \ub300\uc2e0 \uc77c\ubc18\uc778\ub3c4 \ud558\ub294 \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud50c\ub7ad\ud06c \ub4f1 \ub9e8\ubab8 \uc6b4\ub3d9\uc73c\ub85c \uadfc\ub825\uc744 \uc720\uc9c0\ud55c\ub2e4. \uadfc\uc721 \ud30c\uc5f4 \uc704\ud5d8\uc744 \uc870\uc2ec\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc6b4\ub3d9\uc120\uc218\ub294 \ubd80\uc0c1\uc774 \ucd5c\ub300 \uc801\uc774\ub2e4. \uc774\ub978 \ub098\uc774\uc5d0 \uc740\ud1f4\ud558\ub294 \uc774\uc720\ub294 \ubd80\uc0c1 \ub54c\ubb38\uc774\ub2e4. \uc138\uacc4\uc801\uc778 \u2018\uac15\ucca0 \uccb4\ub825\u2019 \uc120\uc218\uac00 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \uc6b4\ub3d9 \uc5f4\uc2ec\ud788 \ud558\ub294\ub370 \ub298 \ubb34\uae30\ub825\u2026 \uc65c?<\/p>\n\n\n\n<p>\uc77c\uc0c1\uc758 \ud65c\ub825\uc744 \uc62c\ub9ac\uae30 \uc704\ud574 \uc6b4\ub3d9\uc744 \ud55c\ub2e4. \uc6b4\ub3d9 \uc9c1\ud6c4\uc5d0\ub294 \ud53c\uace4\ud574\ub3c4 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud558\uba74 \uc0dd\uae30\uac00 \ub118\uce58\ub294 \uac8c \uc815\uc0c1\uc774\ub2e4. \uadf8\ub7f0\ub370 \uc6b4\ub3d9 \ud6c4 \ubb34\uae30\ub825, \ud53c\ub85c\uac10\uc774 \uac00\uc2dc\uc9c0 \uc54a\ub294\ub2e4\uba74 \ubab8\uc744 \ud639\uc0ac\ud55c \uac8c \uc544\ub2cc\uc9c0 \uc758\uc2ec\ud574\uc57c \ud55c\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uc0dd\uae34 \uadfc\uc721\ud1b5\uc740 \ubcf4\ud1b5 3\uc77c \uc548\uc5d0 \ud68c\ubcf5\ub41c\ub2e4. 4\uc77c \uc774\uc0c1 \uac04\ub2e4\uba74 \uc6b4\ub3d9 \uac15\ub3c4\ub098 \uc6b4\ub3d9\ub7c9\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294\uc9c0 \uc810\uac80\ud574 \ubcfc \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \uc274 \ub54c\ub3c4 \uc2ec\uc7a5\ubc15\ub3d9 \uc99d\uac00\u2026 \ubb34\uc2a8 \uc77c\uc774?<\/p>\n\n\n\n<p>\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uacbd\uc6b0 \uc274 \ub54c\ub294 \uc2ec\uc7a5\ubc15\ub3d9\uc774 \ub290\ub824\uc9c4\ub2e4. \uc2ec\uc7a5\uc774 \uc801\uac8c \ub6f0\uc5b4\ub3c4 \uc628\ubab8 \uacf3\uacf3\uc5d0 \ud53c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc274 \ub54c\ub3c4 \uc2ec\uc7a5\ubc15\ub3d9\uc774 \ube68\ub77c\uc9c0\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \uc6b4\ub3d9\uc774 \uc9c0\ub098\uce58\uba74 \uc774\ub7f0 \ud6c4\uc720\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \uc774\ub294 \uadf8\ub0e5 \ub118\uae38 \uc77c\uc774 \uc544\ub2c8\ub2e4. \uc2ec\uc7a5 \ud608\uad00\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \ud608\uc555 \ub192\uc740 \uc0ac\ub78c\u2026 \uadfc\ub825 \uc6b4\ub3d9 \ub9e4\uc77c \uc548 \ud558\ub294 \uc774\uc720<\/p>\n\n\n\n<p>\uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0b4\ub824 \uc900\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uac15\ub3c4\ub294 \ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 60~80% \uc774\ud558\ub85c, \ud55c \ubc88\uc5d0 30~60\ubd84\uc529 \uc8fc 3~5\ud68c(\uc8fc 90~150\ubd84) \uc774\uc0c1 \ud558\ub294 \uac8c \uc88b\ub2e4. \uc544\ub839, \ubb34\uac70\uc6b4 \uae30\uad6c \ub4f1\uc744 \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c\uac00 \uc801\ub2f9\ud558\ub2e4. 10\ud68c \ubc18\ubcf5\uc744 \ud55c \uc138\ud2b8\ub85c, 3\uc138\ud2b8\ub97c 6\ud68c \uc815\ub3c4 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \uadfc\ub825 \uc6b4\ub3d9\uc740 \ud608\uc555\uc774 \uc870\uc808\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \uc62c\ub9ac\uae30 \ub54c\ubb38\uc5d0 \ud53c\ud574\uc57c \ud55c\ub2e4. \ubb34\ub9ac\ud574\uc11c \uc6b4\ub3d9\ud558\ub2e4 \uc4f0\ub7ec\uc9c0\ub294 \uc0ac\ub78c\ub3c4 \uac04\ud639 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9\uc758 \uc7a5\uc810\uc744 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc740 \uc5c6\uc744 \uac83\uc774\ub2e4. \ub2e4\ub9cc \uc790\uc2e0\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uc808\ub300 \uacfc\uc2e0\ud558\uc9c0 \ub9d0\uace0 \uacb8\uc190\ud574\uc57c \ud55c\ub2e4. \ub098\uc774\uc5d0 \uc5b4\uc6b8\ub9ac\uc9c0 \uc54a\uac8c \uaca9\ub82c\ud558\uace0 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud55c\ub2e4. \uc138\uacc4\uc801\uc778 \u2018\uac15\ucca0 \uccb4\ub825\u2019 \uc120\uc218\ub3c4 \uc6b4\ub3d9 \uc55e\uc5d0\uc11c \ub298 \uacb8\uc190\ud558\ub2e4. \ucd5c\uace0\ub839 \uc120\uc218\uc758 \uc601\uc608\ub294 \uad1c\ud788 \uc720\uc9c0\ub418\ub294 \uac8c \uc544\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubbf8\uad6d \ud504\ub85c\ubbf8\uc2dd\ucd95\uad6c \ud1b0 \ube0c\ub798\ub514(45)\ub294 \ubd80\uc0c1\uc744 \uc6b0\ub824\ud574 \uace0\uac15\ub3c4 \uc6e8\uc774\ud2b8 \ub300\uc2e0 \uc2a4\ucffc\ud2b8 \ub4f1 \ub9e8\ubab8 \uc6b4\ub3d9\uc73c\ub85c \uadfc\ub825\uc744 \uc720\uc9c0\ud55c\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":1273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-25.jpeg?fit=487%2C330&ssl=1","jetpack-related-posts":[{"id":3279,"url":"https:\/\/thehealthtips.net\/?p=3279","url_meta":{"origin":1272,"position":0},"title":"\uc544\uce68\uc5d0 \ub2ec\uac40.. 40\ub300 \ubd80\ubd80\uc758 \ucca0\uc800\ud55c \ubab8 \uad00\ub9ac\ub294?","date":"2023-08-10","format":false,"excerpt":"\uc790\uae30 \uad00\ub9ac\ub97c \ud558\uc9c0 \uc54a\uc73c\uba74 \uc911\ub144\uc5d0\ub3c4 \uac74\uac15\uacfc \ubab8\ub9e4\ub97c \uc720\uc9c0\ud560 \uc218 \uc5c6\ub2e4","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 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