{"id":1269,"date":"2022-12-09T11:34:51","date_gmt":"2022-12-09T02:34:51","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1269"},"modified":"2022-12-09T11:34:51","modified_gmt":"2022-12-09T02:34:51","slug":"%eb%bc%88%ec%97%90-%ea%b5%ac%eb%a9%8d%ec%9d%b4-%ec%88%ad%ec%88%ad-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%9d%b4%ea%b2%a8%eb%82%b4%eb%a0%a4%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1269","title":{"rendered":"\ubf08\uc5d0 \uad6c\uba4d\uc774 \uc22d\uc22d, \uace8\ub2e4\uacf5\uc99d \uc774\uaca8\ub0b4\ub824\uba74?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1178\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud3d0\uacbd \uc774\ud6c4 \uc5ec\uc131\uc740 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801 \ubcc0\ud654\ub97c \uacaa\ub294\ub2e4. \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0&nbsp; \uace8\uaca9\uacc4 \ub178\ud654\uac00 \ube68\ub77c\uc9c4\ub2e4. \ubf08 \uac74\uac15\uc740 \ud2b9\ubcc4\ud55c \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc544 \uac04\uacfc\ud558\uae30 \uc27d\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc740 \uc644\uce58\ub418\uc9c0 \uc54a\ub294 \ubd88\uce58\ubcd1\uc73c\ub85c \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uace8\ubc00\ub3c4\ub97c \ub192\uc5ec\uc57c \ud55c\ub2e4. \uc6b0\ub9ac\ub098\ub77c 50\ub300 \uc774\uc0c1 \uc5ec\uc131 60%\uc740 \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc778\ud55c \uace8\uc808\uc744 \ud55c \ubc88 \uc774\uc0c1 \uacbd\ud5d8\ud588\uace0, 70\ub300 \uc774\uc0c1 \uc5ec\uc131\uc758 50%\uac00 \uace8\ub2e4\uacf5\uc99d\uc744 \uc553\uace0 \uc788\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4.<\/p>\n\n\n\n<p>\uc601\uad6d \uc625\uc2a4\ud37c\ub4dc\ub300 \uc758\ub300 \uadfc\uace8\uaca9 \uc5f0\uad6c\uc2e4\uc758 \ub9c8\ub974\ud0c0 \ud53c\ub124\ud0c0-\ubaac\ucfe0\uc2dc \uad50\uc218 \uc5f0\uad6c\ud300\uc740 \uace8\ubc00\ub3c4\uac00 \ub0ae\uac70\ub098 \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uace8\uc808\uc744 \uacaa\uc740 \uc0ac\ub78c\uc740 \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658\uc774\ub098 \ub1cc\uc878\uc911 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud558\uae30\ub3c4 \ud588\ub2e4. \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud574\uc120 \ubb34\uc5c7\ubcf4\ub2e4 \u2018\ubf08 \uac74\uac15\u2019\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac8c \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p><strong>\u25c6 \ud06c\uae30\ub294 \ub2ec\ub77c\ub3c4 \ubf08 \uac74\uac15\uc5d4 \ucd5c\uace0, \uba78\uce58\uc640 \ub4f1\ud478\ub978 \uc0dd\uc120<\/strong><br><strong><\/strong><br>\uc9c8\ubcd1\uad00\ub9ac\uccad\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574\uc11c 50\uc138 \ubbf8\ub9cc \uc131\uc778\uc740 \ud558\ub8e8 1000\u338e, 50\uc138 \uc774\uc0c1\uc740 \ud558\ub8e8 1200\u338e\uc758 \uce7c\uc298 \uc12d\ucde8\ub97c \uad8c\uace0\ud55c\ub2e4. \uba78\uce58\uc758 \uce7c\uc298 \ud568\ub7c9\uc740 \uc0dd\uac83\uc744 \uae30\uc900\uc73c\ub85c 100g\ub2f9 509mg\uc73c\ub85c \ub9e4\uc6b0 \ud48d\ubd80\ud558\ub2e4. \uba39\uae30 \uc804 \ud587\ubcd5\uc5d0 \ud55c \ubc88 \ub354 \ub9d0\ub9ac\uba74 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\uac00 \ub18d\ucd95\ub3fc \uccb4\ub0b4 \ud761\uc218\uc728\uc744 \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uba78\uce58\ub294 \uc624\uba54\uac003\uc640 \ud0c0\uc6b0\ub9b0\ub3c4 \ud48d\ubd80\ud574 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ub1cc\uc138\ud3ec \ud65c\uc131\ud654\ub97c \ub3d5\ub294\ub2e4. \ud575\uc0b0\uc774 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc138\ud3ec \ubd84\uc5f4\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ub2e8, \uba78\uce58\ub294 \ub2e4\ub978 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0 \ube44\ud574 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\uc555\uc774 \ub192\uac70\ub098 \uccb4\uc911\uc774 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\uc740 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\ub4f1\ud478\ub978 \uc0dd\uc120\ub3c4 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \uc2dd\ub2e8 \uc778\uae30 \uba54\ub274\ub2e4. \uc5f0\uc5b4\ub294 \uce7c\uc298 \ud568\ub7c9\uc774 \ub9ce\uc9c0 \uc54a\uc9c0\ub9cc, \uce7c\uc298\uc758 \ud761\uc218\ub97c \ub3d5\ub294 \ube44\ud0c0\ubbfcD\uc640 \uce7c\uc298 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\ub2e4. \uce7c\uc298\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ud608\uad00 \uc18d\uc5d0 \uce7c\uc298\uc774 \ucd95\uc801\ub418\uace0 \uc11d\ud68c\ud654\uac00 \uc9c4\ud589\ub3fc \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \ub9c8\uadf8\ub124\uc298\uc740 \uce7c\uc298\uc73c\ub85c \uc778\ud55c \ud608\uad00 \uc11d\ud68c\ud654\ub97c \ub9c9\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub4f1\ud478\ub978 \uc0dd\uc120\uc740 \ubc18\ucc2c\uc73c\ub85c \uc778\uae30\uc778 \uace0\ub4f1\uc5b4\uc640 \uaf41\uce58, \ucc38\uce58\uc640 \uc5f0\uc5b4 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<p><strong>\u25c6 \uc6b0\uc720\uc640 \uc694\uac70\ud2b8, \uce58\uc988\uae4c\uc9c0 \uc720\uc81c\ud488\uc774 GOOD<\/strong><\/p>\n\n\n\n<p>\uc6b0\uc720\ub294 \ub2e8\ubc38\uc9c8\uacfc \ubbf8\ub124\ub784, \ube44\ud0c0\ubbfc \ub4f1\uc774 \ud48d\ubd80\ud558\uba70 \uc778\uacfc \uce7c\uc298 \ube44\uc728\uc774 1:1\uc774\uba70 \uce7c\uc298 \ud761\uc218\uc728\uc774 60~70%\ub85c \ub9e4\uc6b0 \ub192\ub2e4. \ud2b9\ud788, \uc6b0\uc720 \uc18d \uc720\ub2f9(Lactose)\uc740 \uce7c\uc298 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uba74\uc5ed\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a8\ub2e4. \ubab8\uc18d\uc5d0 \ub098\ud2b8\ub968\uc774 \uacfc\ub3c4\ud558\uac8c \uc313\uc774\uba74 \uce7c\uc298\uc774 \ubc30\ucd9c\ub418\ub294\ub370 \uc6b0\uc720 \uc18d \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud574 \uce7c\uc298 \ud761\uc218\uc640 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc678\uc5d0\ub3c4 \uc694\uac70\ud2b8\uc640 \uce58\uc988 \uac19\uc740 \uc720\uc81c\ud488\uc740 \ubf08 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc88b\ub2e4. \ud5c8\ub098, \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uce58\uc988\ub098 \uc694\uac70\ud2b8\ub294 \ub9db\uc744 \uc704\ud574 \uc124\ud0d5\uacfc \ud5a5\ubbf8\uc99d\uc9c4\uc81c, \ud5a5\ub8cc \ub4f1\uc744 \ucca8\uac00\ud55c \uc81c\ud488\ub3c4 \ub9ce\uc73c\ub2c8 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0 \uace0\ub974\uc790.<\/p>\n\n\n\n<p><strong>\u25c6 \ube44\ud0c0\ubbfcD\ub3c4 \uc911\uc694<\/strong><br><strong><\/strong><br>\ud2bc\ud2bc\ud55c \ubf08\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uce7c\uc298 \uc12d\ucde8\ub9cc\ud07c \uc911\uc694\ud55c \uac83 \ud608\uc911 \ube44\ud0c0\ubbfcD \ub18d\ub3c4 \uc720\uc9c0\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \uce7c\uc298\uc758 \uccb4\ub0b4 \ud761\uc218\ub97c \ub3d5\uace0&nbsp; \uce7c\uc298\uc774 \ubc30\ucd9c\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc7a1\uc544\ub450\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \ud45c\uace0\ubc84\uc12f\uc774\ub098 \ub450\ubd80, \uace0\ub4f1\uc5b4, \uacc4\ub780 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uace0 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc73c\ub85c\ub3c4 \ub9ce\uc774 \ud310\ub9e4\ub418\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfcD\ub294 \ub2e4\ub978 \uc601\uc591\uc131\ubd84\uacfc \ub2e4\ub974\uac8c \ud587\ube5b\uc744 \ubc1b\uace0 \ubab8\uc5d0\uc11c \uc9c1\uc811 \u2018\ud569\uc131\u2019\ud560 \uc218 \uc788\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \ub450\uaecd\uac8c \ub9cc\ub4e4\uc5b4 \uc57d\ud574\uc9c4 \ubf08\ub97c \uac10\uc2f8\uace0 \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4. \ucf8c\uccad\ud55c \uac00\uc744\ub0a0 \uc801\ub2f9\ub7c9\uc758 \uc790\uc678\uc120\uc744 \ubc1b\uc73c\uba70 \uc0b0\ucc45\ud558\uac70\ub098 \uc57c\uc678 \uc6b4\ub3d9\uc744 \ud558\uba74 \ube44\ud0c0\ubbfcD \ud569\uc131\uc774 \ucd09\uc9c4\ub3fc \uc77c\uc11d\uc774\uc870 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><strong>\u25c6 \ubf08 \uac74\uac15 \uc704\ud574 \uc774\uac74 \ud53c\ud574\uc57c<\/strong><br><strong><\/strong><br>\ube44\ud0c0\ubbfcD\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uc9c0\ub9cc, \ucca0\uc740 \uce7c\uc298\uacfc \uacb0\ud569\ud574 \uccb4\uc678\ub85c \ubc30\ucd9c\uc2dc\ud0a8\ub2e4. \ucca0\ubd84\uc774 \ud48d\ubd80\ud55c \uc624\ub80c\uc9c0\uc8fc\uc2a4\uc640 \uc2dc\uae08\uce58, \ud574\uc870\ub958 \ub4f1\uc740 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294\ub2e4. \uce74\ud398\uc778\ub3c4 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\ub2c8 \uc2dd\uc0ac \uc9c1\ud6c4\ub098 \uc6b0\uc720 \uc12d\ucde8 \ud6c4\uc5d4 \ucee4\ud53c\uc640 \ub179\ucc28 \ub4f1\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac8c \ud604\uba85\ud558\ub2e4.<\/p>\n\n\n\n<p>\ud1a1 \uc3d8\ub294 \ub9db\uc758 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \ub2f9\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \u2018\uc778\uc0b0\u2019 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. \uc778\uc0b0\uc740 \ubf08\uc5d0 \uc800\uc7a5\ub41c \uce7c\uc298\uc744 \ube60\uc838\ub098\uac00\uac8c \ud574 \uace8\ub2e4\uacf5\uc99d\uc744 \uc720\ubc1c\ud558\ub2c8 \uc12d\ucde8\ub97c \uc0bc\uac00\uace0 \ud0c4\uc0b0\uc218\ub098 \ud5c8\ube0c\ucc28 \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc120 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1270,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139,132,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-24.jpeg?fit=674%2C435&ssl=1","jetpack-related-posts":[{"id":1982,"url":"https:\/\/thehealthtips.net\/?p=1982","url_meta":{"origin":1269,"position":0},"title":"\ub098\uc774 \ub4e0 \uc5ec\uc131\uc774 \uace8\ub2e4\uacf5\uc99d\uc5d0 \uac78\ub9ac\ub294 \uc774\uc720","date":"2023-02-15","format":false,"excerpt":"\uc815\uc0c1\u00a0\uc0c1\ud0dc\ub294\u00a0\uc0c8\ub85c\u00a0\uc0dd\uae34\u00a0\ubf08\uc758\u00a0\uc591\uacfc\u00a0\uc624\ub798\ub3fc\u00a0\uc0ac\ub77c\uc9c4\u00a0\ubf08\uc758\u00a0\uc591\uc774\u00a0\uade0\ud615\uc744\u00a0\uc774\ub8e8\ub294\u00a0\uc0c1\ud0dc\ub2e4.\u00a0\uadf8\ub7ec\ub098\u00a0\uc5ec\ub7ec\u00a0\uc6d0\uc778\uc5d0\u00a0\uc758\ud574\u00a0\uc774\u00a0\uacfc\uc815\uc5d0\u00a0\uc774\uc0c1\uc774\u00a0\uc0dd\uae30\uba74,\u00a0\uace8\uc18c\uc2e4\uc774\u00a0\ubc1c\uc0dd\ud55c\ub2e4.\u00a0\uace8\uc18c\uc2e4\uc774\u00a0\ucee4\uc9c0\uba74,\u00a0\ubf08\uc758\u00a0\uac15\ub3c4\uac00\u00a0\uc57d\ud574\uc838\uc11c\u00a0\uc27d\uac8c\u00a0\uace8\uc808\ub418\ub294\u00a0\uace8\ub2e4\uacf5\uc99d\uc774\u00a0\ubc1c\uc0dd\ud55c\ub2e4.","rel":"","context":"&quot;\uc57d\ud488 \/ 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