{"id":1265,"date":"2022-12-09T11:17:42","date_gmt":"2022-12-09T02:17:42","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1265"},"modified":"2022-12-09T11:27:59","modified_gmt":"2022-12-09T02:27:59","slug":"%ec%bd%94%eb%a1%9c%eb%82%98-%ed%9a%8c%eb%b3%b5-%ed%9b%84-%ec%9e%90%ea%be%b8-%ec%88%a8%ec%b0%a8%eb%a9%b4-%ed%8f%90%ea%b8%b0%eb%8a%a5-%ec%a0%80%ed%95%98-%ec%9d%98%ec%8b%ac%ed%95%b4%ec%95%bc","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1265","title":{"rendered":"\ucf54\ub85c\ub098 \ud68c\ubcf5 \ud6c4 \uc790\uafb8 \uc228\ucc28\uba74 \ud3d0\uae30\ub2a5 \uc800\ud558 \uc758\uc2ec\ud574\uc57c"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ucf54\ub85c\ub09819 \ud68c\ubcf5 \ud6c4 \ub3d9\uc77c \uc5f0\ub839\ub300\ube44 \ud3d0\uae30\ub2a5 50%\uae4c\uc9c0 \ub5a8\uc5b4\uc838 \ud638\ud761\uace4\ub780 \ub9ce\uc544<\/p>\n\n\n\n

\ud3d0\uae30\ub2a5 \uc800\ud558\uc5d0 \ub530\ub978 \ud638\ud761\uc7ac\ud65c\uce58\ub8cc, \uadfc\ub825\uc800\ud558\ub85c \uc778\ud55c \uc6b4\ub3d9\uc7ac\ud65c\uce58\ub8cc \ud544\uc694<\/p>\n\n\n\n

\ucf54\ub85c\ub09819 \ud68c\ubcf5 \uc774\ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\ub418\ub294 \ud6c4\uc720\uc99d\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\ub2e4. \ucd5c\uadfc \uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0\uc758 \ucf54\ub85c\ub098 \ud6c4\uc720\uc99d \uc870\uc0ac\uacb0\uacfc\uc5d0\uc11c 20~79%\uc758 \ud658\uc790\uac00 \ud53c\ub85c\uac10, \ud638\ud761\uace4\ub780, \uac74\ub9dd\uc99d, \uc218\uba74\uc7a5\uc560, \uae30\ubd84\uc7a5\uc560 \ub4f1\uc758 \ud6c4\uc720\uc99d\uc744 \ud638\uc18c\ud588\ub2e4. \ub610 \uc9c0\ub09c 1\uc6d4 \uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0\uc774 \ucf54\ub85c\ub09819 \ud655\uc9c4\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ubd84\uc11d\ud55c \uacb0\uacfc\uc5d0\uc11c\ub294 19.1%\uac00 \ud6c4\uc720\uc99d\uc73c\ub85c \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud604\uc7ac \ucf54\ub85c\ub09819 \uc644\uce58 \ud6c4 \ud6c4\uc720\uc99d\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uc591\uc0c1\uc744 \ubcf4\uc774\uace0 \uc788\uc73c\uba70 \uc5f0\uad6c\uacb0\uacfc\ub3c4 \ubd80\uc871\ud55c \uc0c1\ud669\uc774\ub2e4. \ud2b9\ud788 \uc77c\ubd80 \uc644\uce58\uc790 \uc911 \uc2ec\uac01\ud55c \ud6c4\uc720\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370 \uc774 \uc911 \ud558\ub098\uac00 \ud638\ud761\uace4\ub780\uc774\ub2e4. \uc2ec\ud55c \ucf54\ub85c\ub09819\ub97c \uc553\uc740 \ud658\uc790 \uc911\uc5d0\ub294 \ub3d9\uc77c \uc5f0\ub839\ub300\uc640 \ube44\uad50\ud574 \ud3d0\uae30\ub2a5\uc774 50% \uc218\uc900\uc73c\ub85c \ub5a8\uc5b4\uc9c4 \uacbd\uc6b0\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud638\ud761\uace4\ub780\uc744 \uc720\ubc1c\ud558\ub294 \ud3d0\uae30\ub2a5 \uc800\ud558\ub294 \uacf5\uae30\ub97c \ub0b4\uc26c\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658\uc758 \ud328\ud134\uacfc \uacf5\uae30\ub97c \ub4e4\uc774\ub9c8\uc2dc\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc81c\ud55c\uc131 \ud3d0\uc9c8\ud658\uc758 \ud328\ud134\uc73c\ub85c \ub098\ub25c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658\uc740 \ud3d0\ud3ec \ubc0f \uae30\uad00\uc9c0 \ub4f1 \ud3d0\uc870\uc9c1\uc5d0 \uc0dd\uae34 \ubb38\uc81c\ub85c \uc778\ud574 \uc228\uc744 \ub0b4\ubc49\uc744 \ub54c \ubc1c\uc0dd\ud558\ub294 \ud638\ud761\uace4\ub780\uc774 \ud2b9\uc9d5\uc774\ub2e4. \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc73c\ub85c\ub294 \ucc9c\uc2dd, COPD, \uae30\uad00\uc9c0 \ud655\uc7a5\uc99d, \ud3d0\uc218\uc220 \ud6c4 \ud6c4\uc720\uc99d \ub4f1\uc774 \uc788\ub2e4. \ud761\uc5f0 \ubc0f \uc720\ud574\ubb3c\uc9c8 \ub178\ucd9c \uc678\uc5d0\ub3c4 \uc720\uc804\uc801 \uc6d0\uc778 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc81c\ud55c\uc131 \ud3d0\uc9c8\ud658\uc740 \ucd5c\uadfc\uae4c\uc9c0 \ud06c\uac8c \uc774\uc288\uac00 \ub410\ub358 \uac00\uc2b5\uae30 \ub4f1 \uc678\ubd80 \ubb3c\uc9c8\ub85c \uc720\ubc1c\ub418\uac70\ub098, \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \uc774\uc720\ub85c \ud3d0 \uac04\uc9c8\uc5d0 \uc12c\uc720\ud654 \ub4f1\uc744 \uc77c\uc73c\ud0a4\ub294 \uac04\uc9c8\uc131 \ud3d0\uc9c8\ud658, \uac10\uc5fc \ub4f1\uc758 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ud3d0\ub834, \uacb0\ud575\uc774 \uc788\ub2e4. \ub610 \uadfc\uc721 \uc790\uccb4\uc758 \uc704\ucd95\uc774 \uc9c4\ud589\ub418\ub294 \uc120\ucc9c\uc131 \uc9c8\ud658 \ub4f1\uc5d0 \uc758\ud574 \uadfc\uc721\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uc791\ub3d9\ud558\uc9c0 \ubabb\ud558\ub294 \uc2e0\uacbd\uadfc\uc721\uacc4 \uc9c8\ud658\ub3c4 \ud574\ub2f9\ub418\uba70 \ud76c\uadc0\ubcd1\uc778 \ub8e8\uac8c\ub9ad\ubcd1, \uc911\uc99d \uadfc\ubb34\ub825\uc99d, \ucc99\uc218\uc131 \uadfc\uc704\ucd95\uc99d \ubc0f \ub4a4\uc13c \uadfc\ub514\uc2a4\ud2b8\ub85c\ud53c \ub4f1\uc774 \uc18d\ud55c\ub2e4. \ud65c\ub3d9\uc131\uc774 \uc800\ud558\ub41c \uadfc\uc721\uc774 \uacc4\uc18d\ud574\uc11c \uad73\uc5b4\uc9c0\uba70 \ud638\ud761\uc774 \ub354\uc6b1 \uc5b4\ub824\uc6cc\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ubc18\ub4dc\uc2dc \uce58\ub8cc\uac00 \uc694\uad6c\ub41c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc774 \uac00\uc6b4\ub370 \ucf54\ub85c\ub098 \ud6c4\uc720\uc99d\uc73c\ub85c \uc778\ud55c \ud638\ud761\uace4\ub780\uc740 \uc8fc\ub85c \uadfc\ub825 \uc57d\ud654\ub97c \ub3d9\ubc18\ud558\ub294 \uc81c\ud55c\uc131 \ud3d0\uc9c8\ud658\uc758 \ud328\ud134\uc744 \ubcf4\uc774\uc9c0\ub9cc, \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658 \ubc0f \ud655\uc0b0\ub2a5 \uc7a5\uc560\uc640 \uac19\uc774 \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \ud638\ud761\uae30\ub2a5 \uc800\ud558\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ucf54\ub85c\ub09819 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud574 \ud3d0\ud3ec \ubc0f \uae30\uad00\uc9c0 \ub4f1 \ud3d0\uc870\uc9c1\uc774 \uc190\uc0c1\uc744 \uc785\uac70\ub098, \ucf54\ub85c\ub098 \uce58\ub8cc\ub97c \uc704\ud574 \ud638\ud761\uae30 \uce58\ub8cc\ub97c \ubc1b\uac70\ub098 \uc7a5\uae30\uac04 \uc785\uc6d0\ud558\uba70 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud5c8\ud30c\ub97c \ucc44\uc6b0\uace0 \uc788\ub294 3\uc5b5\uac1c\uc758 \uc587\uc740 \uacf5\uae30\uc8fc\uba38\ub2c8\uc778 \ud3d0\ud3ec\ub294 \uc0b0\uc18c\ub97c \ubaa8\uc73c\ub294 \uc77c\uc744 \ub2f4\ub2f9\ud55c\ub2e4. \ud3d0\ud3ec\ub97c \ub2e4 \ud569\uce5c \ud45c\uba74\uc801\uc740 70\u33a1\ub85c \uc774\ub294 \uc6b0\ub9ac \ubab8 \ud53c\ubd80\ud45c\uba74\uc758 \ub113\uc774\ubcf4\ub2e4 40\ubc30\ub098 \ub354 \ud06c\ub2e4. \uc774\ub807\uac8c \ub113\uc740 \ud45c\uba74\uc801 \ub355\ubd84\uc5d0 \uc0b0\uc18c\ub97c \ucd5c\ub300\ud55c \ub9ce\uc774 \ud761\uc218\ud560 \uc218 \uc788\ub294 \uac83\uc774\ub2e4. \uc774\ucc98\ub7fc \ud638\ud761\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud3d0\ud3ec\ub294 \uc77c\uc815 \uc218\uc900 \uc774\uc0c1\uc758 \ud070 \uc190\uc0c1\uc744 \uc785\uac8c \ub418\uba74 \ud68c\ubcf5\uc774 \ubd88\uac00\ub2a5\ud55c \ub9cc\uc131\ud638\ud761\ubd80\uc804 \uc0c1\ud0dc\uac00 \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\ub9cc\uc131\ud638\ud761\ubd80\uc804\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud574 \uc790\ubc1c\uc801\uc73c\ub85c \ud68c\ubcf5\uc774 \ub418\uc9c0 \uc54a\ub294 \uc7a5\uae30\uc801\uc778 \ud638\ud761\ubd80\uc804 \uc0c1\ud0dc\ub85c \ub9cc\uc131\ud638\ud761\ubd80\uc804 \ud658\uc790\ub4e4\uc740 \uae30\uacc4\ud658\uae30 \ub4f1 \ud638\ud761\ubcf4\uc870\uac00 \uc694\uad6c\ub41c\ub2e4. \uc815\uc0c1\uc801\uc778 \ud638\ud761\uc758 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc774\uc0b0\ud654\ud0c4\uc18c\uac00 \ub204\uc801\ub418\uace0 \uc0b0\uc18c\ud3ec\ud654\ub3c4\uac00 \uac10\uc18c\ud558\uba70, \uc790\uadf9\uc131 \uc678\ubd80\ubb3c\uc9c8\uc744 \uac15\uc81c\ub85c \ubc30\ucd9c\uc2dc\ud0a4\ub294 \uae30\uce68\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc74c\uc5d0 \ub530\ub77c \uac00\ub798\uac00 \uc313\uc774\uac8c \ub41c\ub2e4. \uc911\uc99d\ud658\uc790\uc758 \uacbd\uc6b0 10m\ub3c4 \uac77\uc9c0 \ubabb\ud558\uace0 \uce58\ub8cc\ub3c4 \uc27d\uc9c0 \uc54a\ub2e4. \uce58\ub8cc \ubc29\ubc95\uc740 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658\uacfc \uc81c\ud55c\uc131 \ud3d0\uc9c8\ud658\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\ub294\ub370, \ud658\uc790\uc758 \uc9c8\ud658 \ubc0f \ud3d0\uae30\ub2a5 \uac80\uc0ac \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud3d0\uc9c8\ud658 \ud615\ud0dc\uc5d0 \ub530\ub978 \uc801\uc808\ud55c \uce58\ub8cc\uac00 \ud544\uc694\ud558\ub2e4. \ub9cc\uc131\ud3d0\uc1c4\uc131\ud3d0\uc9c8\ud658 \ud658\uc790\uc5d0\uac8c\ub294 \uc720\uc0b0\uc18c, \uadfc\ub825\uc6b4\ub3d9\uacfc \uac19\uc740 \uc6b4\ub3d9 \uc7ac\ud65c\uce58\ub8cc \ud504\ub85c\uadf8\ub7a8\uc744 \uae30\ubc18\uc73c\ub85c \ud658\uc790\uc758 \ud638\ud761\uace4\ub780, \ud53c\ub85c\ub3c4\uc640 \uac19\uc740 \uc99d\uc0c1\uacfc \ud568\uaed8 \uc0b0\uc18c\ud3ec\ud654\ub3c4, \uc2ec\ubc15\uc218 \ub4f1 \ud658\uc790 \uc0c1\ud0dc\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uba70 \uac15\ub3c4\ub97c \uc810\ucc28 \uc99d\uc9c4\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4. \ud638\ud761\uace4\ub780 \uc99d\uc0c1\uc774 \uc2ec\ud558\uace0 \ube48\ub3c4\uac00 \ub192\uc740 \ud658\uc790\uc5d0\uac8c\ub294 \ud638\ud761\uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc744 \ud568\uaed8 \uc9c4\ud589\ud558\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc81c\ud55c\uc131 \ud3d0\uc9c8\ud658 \uc911 \uc2e0\uacbd\uadfc\uc721\uacc4 \uc9c8\ud658 \ud658\uc790\uc758 \uacbd\uc6b0 \uc911\uc99d \ud638\ud761\ubd80\uc804\uc73c\ub85c \uc778\ud574 \uc7a5\uae30\uc801\uc73c\ub85c \uac00\uc815\uc6a9 \uc778\uacf5\ud638\ud761\uae30\ub97c \uc0ac\uc6a9\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \uc774 \ud658\uc790\ub4e4\uc740 \uc9c8\ud658 \ubc0f \uc99d\uc0c1\uc5d0 \ub530\ub77c \uc570\ubd80\ubc31\uc744 \uc774\uc6a9\ud55c \ud3d0 \ud33d\ucc3d\ud6c8\ub828, \uae30\uce68\uc720\ubc1c\uae30\ub97c \uc774\uc6a9\ud55c \ubcf4\uc870\uae30\uce68\ud6c8\ub828, \ud638\uae30\uc131\uc591\uc555\uc6b4\ub3d9\uae30\uad6c\ub97c \uc774\uc6a9\ud55c \uac00\ub798 \ubc30\ucd9c \ud6c8\ub828 \ub4f1\uc744 \ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub450 \ud615\ud0dc\uc758 \uc9c8\ud658 \ubaa8\ub450 \uc9c8\ud658 \ubc0f \uc99d\uc0c1\uc5d0 \ub9de\ub294 \ud6a8\uc728\uc801\uc778 \ud638\ud761\ubc95 \uad50\uc721\uc774 \uc911\uc694\ud558\ub2e4. \uadf8\ub7ec\ub098 \ucd08\uae30\uc5d0\ub294 \ud658\uc790\ub4e4\uc774 \uc27d\uac8c \ub530\ub77c\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0 \ubc24\uc5d0 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\uc544 \uc758\ub8cc\uc9c4\uc758 \ubaa8\ub2c8\ud130\ub9c1 \uc544\ub798 \uc870\uae30\uc5d0 \ud6c8\ub828\uc744 \ubc1b\uace0 \uc704\uae09\uc0c1\ud669\uc5d0 \ub300\ube44\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \ucf54\ub85c\ub09819 \ud6c4\uc720\uc99d\uc73c\ub85c \uc778\ud55c \ud638\ud761\uace4\ub780 \ud658\uc790\ub294 \ud3d0\uc870\uc9c1 \uc190\uc0c1\uacfc \uc624\ub79c \uae30\uac04 \uaca9\ub9ac \ubc0f \uc911\ud658\uc790\uc2e4 \uce58\ub8cc\ub85c \uc778\ud55c \uadfc\ub825\uc800\ud558\uac00 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ub530\ub77c\uc11c \uc804\uc2e0 \uadfc\ub825\uc744 \ub04c\uc5b4\uc62c\ub9ac\uae30 \uc704\ud55c \uc6b4\ub3d9\uc7ac\ud65c\uce58\ub8cc\uc640 \ud638\ud761\uc7ac\ud65c\uce58\ub8cc\ub97c \ubcd1\ud589\ud574\uc57c \uce58\ub8cc\ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

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\ucf54\ub85c\ub09819 \ud68c\ubcf5 \ud6c4 \ub3d9\uc77c \uc5f0\ub839\ub300\ube44 \ud3d0\uae30\ub2a5 50%\uae4c\uc9c0 \ub5a8\uc5b4\uc838 \ud638\ud761\uace4\ub780 \ub9ce\uc544<\/p>\n

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