{"id":1261,"date":"2022-12-09T11:14:30","date_gmt":"2022-12-09T02:14:30","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1261"},"modified":"2022-12-09T11:14:30","modified_gmt":"2022-12-09T02:14:30","slug":"%eb%8b%b9%eb%87%a8%eb%b0%9c-%ec%83%81%ec%b2%98-23%ec%a3%bc%eb%a7%8c-%eb%b0%a9%ec%b9%98%ed%95%b4%eb%8f%84-%ec%a0%88%eb%8b%a8-%ec%9c%84%ed%97%98-%eb%86%92%ec%95%84%ec%a0%b8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1261","title":{"rendered":"\ub2f9\ub1e8\ubc1c \uc0c1\ucc98 2~3\uc8fc\ub9cc \ubc29\uce58\ud574\ub3c4 \uc808\ub2e8 \uc704\ud5d8 \ub192\uc544\uc838"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1178\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-e26c1346-10a5-4067-abc0-ce462f111bf1\"><em>\uad6d\uc81c\ub2f9\ub1e8\ubc1c\ud559\ud68c \uac00\uc774\ub4dc\ub77c\uc778 \u201c\uc791\uc740 \uc0c1\ucc98\ub3c4 \uc8fc\uc758\ud558\uace0 \ub9e4\ub144 \uc2e0\uacbd \ubc0f \ud608\uad00 \uc190\uc0c1 \ud655\uc778\ud574\uc57c\u201d<\/em><\/p>\n\n\n\n<p id=\"SE-475404cd-4be2-488e-9edf-fb713ca7ac0b\"><em>\ubc1c\ub05d 1~2cm \uc5ec\uc720 \uc788\ub294 \uc2e0\ubc1c \ucc29\uc6a9\ud558\uace0 \ubc1c\uc5d0 \uccb4\uc911 \uc2e4\ub9ac\ub294 \uc6b4\ub3d9\uc740 \ub3c5\uc774 \ub420 \uc218 \uc788\uc5b4<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ucd5c\uadfc \uae30\uc628\uc774 \uc62c\ub77c\uac00\uace0 \uc5ec\ub984\uc774 \ub2e4\uac00\uc634\uc5d0 \ub530\ub77c \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc740 \ubc1c \uad00\ub9ac\uc5d0 \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub4e4\uc740 \ud569\ubcd1\uc99d\uc73c\ub85c \ub2f9\ub1e8\uc131\uc871\ubd80\uada4\uc591\uc778 \ub2f9\ub1e8\ubc1c\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubc1c\uc740 \uc870\uae08\ub9cc \uc798\ubabb \uad00\ub9ac\ud574\ub3c4 \ud68c\ubcf5\ud560 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \uc0c1\ucc98\uac00 \uae4a\uc5b4\uc838 \uc808\ub2e8\uc5d0\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\uc5b4 \ud3c9\uc18c \uc608\ubc29\uacfc \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\u200b<\/p>\n\n\n\n<p>\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0 \ubcf4\uac74\uc758\ub8cc\ube45\ud14c\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc \uad6d\ub0b4 \ub2f9\ub1e8\ubcd1(E10~E14) \ud658\uc790\uc218\ub294 2017\ub144 311\ub9cc\uba85\uc5d0\uc11c 2021\ub144 376\ub9cc\uba85\uc73c\ub85c \ucd5c\uadfc 5\ub144\uac04 21% \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubc1c\uc740 \uc804\uccb4 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc57d 15~25%\uac00 \ud3c9\uc0dd \ud55c\ubc88 \uc774\uc0c1 \uacbd\ud5d8\ud55c\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 5\ub144 \uc774\uc0c1 \uace0\ud608\ub2f9 \uc0c1\ud0dc\uc5d0 \ub178\ucd9c\ub420 \uacbd\uc6b0 \ub9d0\ucd08\ud608\uad00\uacfc \uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\ub294\ub370, \ubab8\uc5d0\uc11c \uac00\uc7a5 \uba3c \uacf3\uc5d0 \uc704\uce58\ud55c \ubc1c\uc5d0\uc11c\ubd80\ud130 \ube44\uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac\ud559\uc801 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \uc0c1\ucc98\uc5d0\ub3c4 \uc2ec\uac01\ud55c \uada4\uc591\uc774\ub098 \uad34\uc0ac\uac00 \uc9c4\ud589\ub418\uace0, \ubc29\uce58\ud558\uac70\ub098 \uc870\uae30 \uce58\ub8cc\uc5d0 \uc2e4\ud328\ud560 \uacbd\uc6b0 \ubc1c\uac00\ub77d \ub610\ub294 \ubc1c \uc804\uccb4\ub97c \uc808\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"761\" height=\"336\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/2022-12-09-111118.jpeg?resize=761%2C336&#038;ssl=1\" alt=\"\" class=\"wp-image-1263\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/2022-12-09-111118.jpeg?w=761&amp;ssl=1 761w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/2022-12-09-111118.jpeg?resize=300%2C132&amp;ssl=1 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ub2f9\ub1e8\ubc1c\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud658\uc790 \uc2a4\uc2a4\ub85c \ud3c9\uc0c1\uc2dc \ubc1c\uc758 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \uc0dd\ud65c\uc2b5\uad00\uc744 \uad50\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9d1\uc548\uc5d0\uc11c\ub3c4 \ud56d\uc0c1 \uc591\ub9d0\uacfc \uc2e4\ub0b4\ud654\ub97c \ucc29\uc6a9\ud574 \uc0c1\ucc98\ub97c \uc608\ubc29\ud558\uace0, \ubc1c\ud1b1\uc740 \uc77c\uc790\ub85c \uae4e\uc544\uc11c \uc0c1\ucc98\uac00 \ub098\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc1c\uc758 \uac10\uac01\uc774 \ub5a8\uc5b4\uc84c\uae30 \ub54c\ubb38\uc5d0 \ud654\uc0c1 \ub610\ub294 \ub3d9\uc0c1 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ud788\ud130\ub098 \ud56b\ud329, \ub0c9\u2024\uc628\ucc1c\uc9c8\uc740 \uc808\ub300\uc801\uc73c\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2e0\ubc1c\uc740 \ubc1c\ud3ed\uc758 \uac00\uc7a5 \ub113\uc740 \ubd80\ubd84\uc774 \uc798 \ub9de\uc73c\uba70 \ubc1c\ub05d\uc5d0\uc11c 1~2cm \uc815\ub3c4\ub294 \uc5ec\uc720\uac00 \uc788\ub294 \ub108\ubb34 \uc870\uc774\uac70\ub098 \ud5d0\ub801\ud558\uc9c0 \uc54a\ub294 \uac83\uc744 \uc2e0\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc2e0\uc5c8\uc744 \ub54c \ud55c \ubc88\uc774\ub77c\ub3c4 \ubb3c\uc9d1\uc774 \uc0dd\uae30\uac70\ub098 \uc0c1\ucc98\uac00 \ub09c \uc2e0\ubc1c\uc740 \ub2e4\uc2dc \uc2e0\uc73c\uba74 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \uc0c1\uc2dd\uacfc\ub294 \ub2e4\ub974\uac8c \ub2f9\ub1e8\ubc1c \ud658\uc790\uc758 \uacbd\uc6b0 \uac77\uae30, \ub2ec\ub9ac\uae30, \ub4f1\uc0b0 \ub4f1 \uccb4\uc911\uc774 \ubc1c\uc5d0 \uc2e4\ub9ac\ub294 \uc6b4\ub3d9\uc740 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\uc758 \ubcc0\ud615\uacfc \uc0c1\ucc98\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2e4\ub0b4\uc790\uc804\uac70\uc640 \uac19\uc774 \uccb4\uc911\uc774 \ubc1c\uc5d0 \uc2e4\ub9ac\uc9c0 \uc54a\ub294 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uad6d\uc81c\ub2f9\ub1e8\ubc1c\ud559\ud68c \uac00\uc774\ub4dc\ub77c\uc778 \u201c\uc791\uc740 \uc0c1\ucc98\ub3c4 \uc8fc\uc758\ud558\uace0 \ub9e4\ub144 \uc2e0\uacbd \ubc0f \ud608\uad00 \uc190\uc0c1 \ud655\uc778\ud574\uc57c\u201d<\/p>\n<p>\ubc1c\ub05d 1~2cm \uc5ec\uc720 \uc788\ub294 \uc2e0\ubc1c \ucc29\uc6a9\ud558\uace0 \ubc1c\uc5d0 \uccb4\uc911 \uc2e4\ub9ac\ub294 \uc6b4\ub3d9\uc740 \ub3c5\uc774 \ub420 \uc218 \uc788\uc5b4<\/p>\n","protected":false},"author":1,"featured_media":1262,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,120],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-22.jpeg?fit=689%2C455&ssl=1","jetpack-related-posts":[{"id":4125,"url":"https:\/\/thehealthtips.net\/?p=4125","url_meta":{"origin":1261,"position":0},"title":"\uc0ac\ub9dd \uc704\ud5d8 \ub192\uc774\ub294 \ub2f9\ub1e8,\u2018\ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\u2019\uac00 \uc911\uc694\ud569\ub2c8\ub2e4","date":"2024-01-09","format":false,"excerpt":"\ub300\ud55c\ubbfc\uad6d 30\uc138 \uc774\uc0c1 \uc131\uc778\uc758 47.1%\uac00 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4 \ub2f9\ub1e8\ubcd1 \uc804\ub2e8\uacc4\ub294 \ub9d0\uadf8\ub300\ub85c \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc9c4\ud589\ud558\uae30 \u2018\uc804\ub2e8\uacc4\u2019\ub85c \uc815\uc0c1\ud608\ub2f9\uacfc \ub2f9\ub1e8\ubcd1 \uc0ac\uc774\uc758 \uc911\uac04 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704\ubcf4\ub2e4\ub294 \ub192\uc9c0\ub9cc \uc544\uc9c1 \ub2f9\ub1e8\ubcd1\uae4c\uc9c0 \uc9c4\ud589\ub418\uc9c0\ub294 \uc54a\uc740 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc544\uce68 \uacf5\ubcf5\ud608\ub2f9\uc774 \ub192\uc740 \uacf5\ubcf5\ud608\ub2f9\uc7a5\uc560(\uc544\uce68 \ucd5c\uc18c8\uc2dc\uac04 \uacf5\ubcf5\ud608\ub2f9 100~125mg\/dL), \uc2dd\ud6c4\ud608\ub2f9\uc774 \ub192\uc740 \ub0b4\ub2f9\ub2a5\uc7a5\uc560(\uc2dd\ud6c4\ud608\ub2f9 140~199mg\/dL), \ub2f9\ud654\ud608\uc0c9\uc18c\uac00 5.7~6.4%\ub85c \uc815\uc0c1\uae30\uc900\ubcf4\ub2e4\ub294 \ub192\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1\uae30\uc900\ubcf4\ub2e4\ub294 \ub0ae\uc740 \uc0c1\ud0dc, \uc774 \uc14b \uc911\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-09-at-09.41.32.jpg?fit=887%2C592&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1137,"url":"https:\/\/thehealthtips.net\/?p=1137","url_meta":{"origin":1261,"position":1},"title":"\ucdcc\uc7a5\uc554\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ub180\ub77c\uc6b4 6\uac00\uc9c0 \uc9d5\ud6c4","date":"2022-12-07","format":false,"excerpt":"\ub9e4\ub144 \uc601\uad6d\uc5d0\uc11c 10,000\uba85 \uc774\uc0c1\uc774 \ucdcc\uc7a5\uc554 \uc9c4\ub2e8\uc744 \ubc1b\ub294\ub2e4\uace0 \ud55c\ub2e4. \uc774\ub294 \ub9e4\uc77c \uc57d 29\uba85\uc5d0\uac8c \ubc1c\uc0dd\ud558\ub294 \uac83\uc5d0 \ud574\ub2f9\ud558\uba70, \ubbf8\uad6d\uc5d0\uc11c 10\ubc88\uc9f8\ub85c \ud754\ud55c \uc554\uc911 \ud558\ub098\ub85c \uaf3d\ud78c\ub2e4. \ucdcc\uc7a5\uc554\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uacac\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\ub294\ub370, \uc554\uc774 \uc790\ub77c\uba74\uc11c \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4. \uc9c8\ubcd1\uacfc \uad00\ub828\uc774 \uc5c6\uc744 \uc218\ub3c4 \uc788\ub294 \ud55c \uac00\uc9c0 \uc774\uc0c1\ud55c \uc99d\uc0c1\uc774 \ub208\uc5d0\uc11c\u2026","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-07-at-10.12.14-1.jpg?fit=431%2C274&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2224,"url":"https:\/\/thehealthtips.net\/?p=2224","url_meta":{"origin":1261,"position":2},"title":"\ud608\ub2f9\uc744 \uae09\uc0c1\uc2b9\uc2dc\ud0a4\uc9c0 \uc54a\ub294 \uac04\uc2dd LIST","date":"2023-03-17","format":false,"excerpt":"\uacfc\uc77c\uc5d0 \uc788\ub294 \uc124\ud0d5\uc758 \uc77c\uc885\uc778 \uacfc\ub2f9\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc9c0\ub9cc \ub0c9\ub3d9\ub538\uae30\ub294 \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \uac00\uc7a5 \uc801\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc548\uc804\ud558\ub2e4\uace0 \uc601\uc591\uc0ac\ub4e4\uc740 \uc124\uba85\ud55c\ub2e4. \ub0c9\ub3d9 \ub538\uae30 \ud55c \ucef5\uc5d0\ub294 \uc18c\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \uac74\uac15\ud55c \uc12c\uc720\uc9c8\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ub354 \ud070 \ub9cc\uc871\uac10\uc744 \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c\u00a0\ub9e4\uc77c 5~10g\uc758 \uc218\uc6a9\uc131 \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ub098\uc05c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 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