{"id":1258,"date":"2022-12-09T10:44:31","date_gmt":"2022-12-09T01:44:31","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1258"},"modified":"2022-12-09T10:44:31","modified_gmt":"2022-12-09T01:44:31","slug":"%eb%a1%b1%ec%bd%94%eb%b9%84%eb%93%9c%ec%9d%98-%ec%a7%84%ec%8b%a4-%ec%bd%94%eb%a1%9c%eb%82%98-%ea%b1%b8%eb%a6%b0-%ed%9b%84-%ed%95%9c-%eb%8b%ac-%ec%9d%b4%ec%83%81-%ea%b8%b0%ec%b9%a8-%eb%ac%b4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1258","title":{"rendered":"[\ub871\ucf54\ube44\ub4dc\uc758 \uc9c4\uc2e4] \ucf54\ub85c\ub098 \uac78\ub9b0 \ud6c4 \ud55c \ub2ec \uc774\uc0c1 \uae30\uce68, \ubb34\uc2a8 \ubb38\uc81c?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1178\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ucf54\ub85c\ub09819 \uc7ac\uc720\ud589\uc73c\ub85c &#8216;\ub871\ucf54\ube44\ub4dc(\ucf54\ub85c\ub09819 \ud6c4\uc720\uc99d)&#8217; \ud658\uc790\uac00 \ub2e4\uc2dc \ub298\uace0 \uc788\ub2e4. \uc62c\ud574 2~3\uc6d4 \ucf54\ub85c\ub098 \ub300\uc720\ud589 \ub2f9\uc2dc \ud655\uc9c4\uc790 \uc911\uc5d0\uc11c\ub3c4 \ucf54\ub85c\ub098 \ud6c4\uc720\uc99d\uc774 \uc5ec\uc804\ud558\ub2e4\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ub871\ucf54\ube44\ub4dc \uce58\ub8cc\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc9c0\ub9cc, \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc5bb\uae30\ub294 \uc27d\uc9c0 \uc54a\ub2e4. \uccab \ubc88\uc9f8 \uc21c\uc11c\ub294 \ucf54\ub85c\ub09819 \ucd5c\ub2e4 \ud6c4\uc720\uc99d\uc73c\ub85c \uc54c\ub824\uc9c4 &#8216;\uae30\uce68&#8217;\uc774\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ub871\ucf54\ube44\ub4dc \ud310\ub2e8 \uae30\uc810 &#8216;4\uc8fc&#8217;<\/p>\n\n\n\n<p>\ub871\ucf54\ube44\ub4dc\ub97c \ud310\ub2e8\ud558\ub294 \uc2dc\uc810\uc740 \uac10\uc5fc\uc77c\ub85c\ubd80\ud130 4\uc8fc\uc774\ub2e4. \ucf54\ub85c\ub09819\uc5d0 \uac10\uc5fc\ub418\uba74 \ubc1c\uc5f4, \uc778\ud6c4\ud1b5, \uae30\uce68, \ucf67\ubb3c, \ucf54\ub9c9\ud798, \uac00\ub798 \ub4f1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uace0, \ubcf4\ud1b5 \uac10\uc5fc \ud6c4 3~4\uc8fc\uac00 \uc9c0\ub098\uba74 \uc99d\uc0c1\uc774 \uac1c\uc120\ub41c\ub2e4. \uadf8\ub7ec\ub098 4\uc8fc\uac00 \uc9c0\ub098\uace0 \ub098\uc11c\ub3c4 \ucf54\ub85c\ub098 \uc99d\uc0c1\uc774 \uacc4\uc18d\ub418\uac70\ub098 4\uc8fc\uac00 \uc9c0\ub09c \ud6c4 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc774\ub97c &#8216;\ub871\ucf54\ube44\ub4dc&#8217;\ub85c \uc9c4\ub2e8\ud55c\ub2e4. \ub871\ucf54\ube44\ub4dc\ub294 \uc801\uc5b4\ub3c4 2~3\uac1c\uc6d4 \ub3d9\uc548 \ub2e4\ub978 \uc9c4\ub2e8\uba85\uc73c\ub85c\ub294 \uc124\uba85\ud560 \uc218 \uc5c6\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ub871\ucf54\ube44\ub4dc\ub294 \ub2e4\uc591\ud55c \uc7a5\uae30\uc5d0\uc11c \ubc1c\uc0dd\ud55c\ub2e4. \uc9c0\uae08\uae4c\uc9c0 \uc54c\ub824\uc9c4 \ucf54\ub85c\ub098 \ud6c4\uc720\uc99d\uc740 \ucf54, \uadc0, \ud638\ud761\uae30, \ud608\uc561, \uc2ec\ud608\uad00, \uc815\uc2e0\uc801\uc778 \ubb38\uc81c, \ucf69\ud325, \ud53c\ubd80 \ub4f1\uc5d0\uc11c \ubc1c\uc0dd\ud55c\ub2e4. \uc774 \uac19\uc740 \uc99d\uc0c1\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \ub3d9\uc2dc\uc5d0 \ub098\ud0c0\ub098\uae30\ub3c4 \ud55c\ub2e4. \ucf54\ub85c\ub098 \ud655\uc9c4\uc790\uc758 22~40%\uac00 \ud55c \uac00\uc9c0 \uc774\uc0c1\uc758 \ub871\ucf54\ube44\ub4dc \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud55c\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uc5ec\ub7ec \ub871\ucf54\ube44\ub4dc \uc99d\uc0c1 \uc911 \uac00\uc7a5 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uac74 \uae30\uce68\uc774\ub2e4. \ub300\ud55c\uc774\ube44\uc778\ud6c4\uacfc\ud559\ud68c\u00b7\ub300\ud55c\uc774\ube44\uc778\ud6c4\uacfc\uc758\uc0ac\ud68c\uac00 \uc870\uc0ac\ud55c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, \uac00\uc7a5 \ud754\ud55c \ub871\ucf54\ube44\ub4dc \uc99d\uc0c1\uc740 \uae30\uce68\uc774\uace0 \uadf8\ub2e4\uc74c\uc73c\ub85c \ubaa9\uc18c\ub9ac \ubcc0\ud654, \ud6c4\uac01\uc800\ud558, \ub09c\uccad\u00b7\uc5b4\uc9c0\ub7fc\uc99d, \uc774\uba85 \uc21c\uc73c\ub85c \ub9ce\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \ud55c\uc591\ub300\ubcd1\uc6d0 \uc774\ube44\uc778\ud6c4\uacfc \uc7a5\uc5f0\uc77c \uad50\uc218\ub294 &#8220;\ucf54\ub85c\ub09819\ub294 \ubc1c\uc5f4, \uc778\ud6c4\ud1b5, \uae30\uce68, \ucf67\ubb3c, \ucf54\ub9c9\ud798, \uac00\ub798\uc640 \uac19\uc740 \uae09\uc131 \uc0c1\uae30\ub3c4 \uc99d\uc0c1\ub9cc \uc720\ubc1c\ud558\uc9c0 \uc54a\ub294\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 &#8220;\uaca9\ub9ac\ud574\uc81c \ud6c4\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \ud6c4\uc720\uc99d\uc744 \ub0a8\uae38 \uc218 \uc788\ub2e4&#8221;\ub77c\uba70, &#8220;\ucf54\ub85c\ub098 \uac10\uc5fc \uc774\ud6c4 \uc2e0\uccb4\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uacbc\ub2e4\uba74, \ucf54\ub85c\ub098 \uac10\uc5fc \ud6c4\uc720\uc99d\uc73c\ub85c \uc778\ud55c \uac83\uc774 \uc544\ub2cc\uc9c0, \uc758\uc2ec\ud574 \ubcfc \ud544\uc694\uac00 \uc788\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uae30\uce68 \uc2e0\uacbd \uac10\uc5fc\u00b7\uc5fc\uc99d \ub4f1 \ucd94\uc815 \uc6d0\uc778 \ub2e4\uc591<\/p>\n\n\n\n<p>\ucf54\ub85c\ub098 \ud6c4\uc720\uc99d\uc73c\ub85c \uc778\ud574 \uc0dd\uae34 \uae30\uce68\uc740 \uc77c\ubc18 \ub9cc\uc131 \uae30\uce68\uacfc \uc99d\uc0c1\uc774 \ud06c\uac8c \ub2e4\ub974\uc9c0 \uc54a\ub2e4. \ub2e4\ub9cc, \ud6c4\ub450 \ub0b4\uc2dc\uacbd\uac80\uc0ac \ub4f1 \uc9c4\ub8cc\ub97c \ud574\ubcf4\uba74 \ub300\ubd80\ubd84\uc758 \ub871\ucf54\ube44\ub4dc \ud658\uc790\uc5d0\uc11c \ud6c4\ub450\uc5fc\uacfc \uae30\uad00\uc5fc\uc774 \ud655\uc778\ub41c\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ubd84\ub2f9 \ub9ac\uc564\ud64d\uc774\ube44\uc778\ud6c4\uacfc \uc774\ud604\uc885 \uc6d0\uc7a5\uc740 &#8220;\uc57d 3000\uc5ec \uba85\uc758 \ucf54\ub85c\ub098 \ud658\uc790 \uc911 \ud638\ud761\uae30 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \ub871\ucf54\ube44\ub4dc \ud658\uc790\ub97c \uac80\uc0ac\ud55c \uacb0\uacfc, \uc774\ub4e4\uc5d0\uac8c\uc11c\ub294 \ud6c4\ub450 \uc704\ucabd\uc778 \uc131\ubb38\uc0c1\ubd80(supraglottis)\ub098 \uae30\uad00 \ucabd\uc5d0 \ucda9\ud608\uacfc \ubc1c\uc801\uc774 \ub3d9\ubc18\ub41c \ud6c4\ub450\uc5fc, \uae30\uad00\uc5fc\uc774 \ud655\uc778\ub410\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \uc774 \uc6d0\uc7a5\uc740 &#8220;\uadf8 \ub54c\ubb38\uc5d0 \uae30\uce68, \uac00\ub798 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ud55c \ub2ec \uc774\uc0c1 \ub098\ud0c0\ub09c \uac83\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ub871\ucf54\ube44\ub4dc \uae30\uce68\uc758 \uc6d0\uc778\uc774 \uc815\ud655\ud788 \ubc1d\ud600\uc9c0\uc9c4 \uc54a\uc558\ub2e4. \ucf54\ub85c\ub09819 \ubc14\uc774\ub7ec\uc2a4\uac00 \uae30\uad00\uc9c0 \ub4f1 \ud638\ud761\uae30 \uc810\ub9c9\uc744 \uc190\uc0c1\ud574 \uae30\uce68\uc744 \uc720\ubc1c\ud55c\ub2e4\ub294 \uc758\uacac\ub3c4 \uc788\uace0, \ubc14\uc774\ub7ec\uc2a4\uac00 \uae30\uce68\uc744 \uad00\uc7a5\ud558\ub294 \ubbf8\uc8fc \uc2e0\uacbd\uc5d0 \uc601\ud5a5\uc744 \uc92c\uc744 \uac83\uc774\ub77c\ub294 \uac00\uc124\ub3c4 \uc788\ub2e4. \ud55c\ub9bc\ub300 \ub3d9\ud0c4\uc131\uc2ec\ubcd1\uc6d0 \uc774\ube44\uc778\ud6c4\uacfc \uae40\ud76c\uc9c4 \uad50\uc218\ub294 &#8220;\uae30\uce68\uc740 \uc0c1\uae30\ub3c4\uc758 \uc790\uadf9\uc774 \ub1cc\uc640 \ub1cc\uac04\uc758 \uc6b4\ub3d9\uc2e0\uacbd\uc73c\ub85c \uc804\ub2ec\ub418\uba74\uc11c, \ub291\uac04 \uadfc\uc721\uacfc \ud6a1\uaca9\ub9c9\uc774 \uc6c0\uc9c1\uc5ec \ubc1c\uc0dd\ud55c\ub2e4&#8221;\uba70 &#8220;\ucd5c\uc2e0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uae30\uce68 \uc720\ubc1c \ubbf8\uc8fc \uc2e0\uacbd\uc774 \ucf54\ub85c\ub098\uc5d0 \uac10\uc5fc\ub410\uac70\ub098, \uac10\uc5fc \ud6c4 \uc2e0\uacbd\uc5fc\uc99d \ubc18\uc751\uc774 \uc0dd\uaca8 \uae30\uce68 \ubc18\uc751 \uacfc\ubbfc\ub3c4\uac00 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4\uace0\ub3c4 \ubcf8\ub2e4&#8221;\uace0 \ud588\ub2e4.<\/p>\n\n\n\n<p>\ud638\ud761\uae30 \uc5fc\uc99d\u00b7\uae30\uce68 \uacfc\ubbfc \ubc18\uc751, \uc57d\ubb3c\uce58\ub8cc \uac00\ub2a5<\/p>\n\n\n\n<p>\ub871\ucf54\ube44\ub4dc \uae30\uce68\uacfc \uae30\uc874 \uae30\uce68\uc740 \uc6d0\uc778\uc774 \ub2e4\ub97c \uac83\uc73c\ub85c \ucd94\uc815\ub418\uc9c0\ub9cc, \uce58\ub8cc\ubc95\uc740 \ud06c\uac8c \ub2e4\ub974\uc9c4 \uc54a\ub2e4. \ub2e8, \ucf54\ub85c\ub098 \uac10\uc5fc 4\uc8fc \uc774\ud6c4\uc5d0\ub3c4 \uae30\uce68\uc774 \uacc4\uc18d\ub418\ub294 &#8216;\ub9cc\uc131 \uae30\uce68&#8217;\uc774\ub77c\uba74, \ub2e4\ub978 \uc6d0\uc778\uc774 \uc5c6\ub294\uc9c0 \uc815\ud655\ud55c \uc9c4\ub2e8\uc774 \ud544\uc694\ud558\ub2e4. \ub3d9\ubc18\uc9c8\ud658 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uce58\ub8cc\ubc95\uc740 \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uc6b0\uc120 \ud3d0 \uac80\uc9c4\uc774 \ud544\uc694\ud558\ub2e4. \ucf54\ub85c\ub098\ub85c \uc778\ud574 \ud3d0\uc5d0 \ub2e4\ub978 \uc9c8\ud658\uc774 \uc0dd\uae34 \uac74 \uc544\ub2cc\uc9c0, \ud3d0 \uc12c\uc720\ud654\uc640 \uac19\uc740 \uad6c\uc870\uc801\uc778 \ubcc0\ud654\uac00 \ub3d9\ubc18\ub418\uc9c4 \uc54a\uc558\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \uc2e4\uc81c \uac00\ub798 \uc11e\uc778 \uae30\uce68\uc774 \uacc4\uc18d\ub41c \uc77c\ubd80 \ud658\uc790\ub294 \ud3d0\ub834\uc774\ub098 \ud3d0 \uc12c\uc720\ud654\uac00 \uc9c4\ud589\ub41c \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ub2e4\uc74c\uc73c\ub85c\ub294 \ud6c4\ube44\ub8e8, \uc778\ud6c4\ub450 \uc5ed\ub958, \ucc9c\uc2dd, \uae30\ub3c4 \uac10\uc5fc \ub4f1\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \uc774 \uc9c8\ud658\ub4e4\uc740 \uae30\uce68\uc744 \uc720\ubc1c\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc774\ub2e4. \uc6d0\uc778 \uc9c8\ud658 \uce58\ub8cc\ub97c \ud574\uc57c \uae30\uce68\ub3c4 \ud574\uacb0\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ub9cc\uc77c \ud3d0\uc9c8\ud658\uc774 \uc5c6\uace0, \uae30\ud0c0 \uae30\uce68 \uc720\ubc1c \uc6d0\uc778\uc774 \ud655\uc778\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc99d\uc0c1\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ud558\uba74 \ub41c\ub2e4. \ud6c4\ub450\uc5fc \ub610\ub294 \uae30\uad00\uc5fc \ud658\uc790\ub77c\uba74, \uae30\uce68\uc5b5\uc81c\uc81c \ucc98\ubc29\uacfc \ud6c4\ub450 \ub0b4 \uc790\uadf9\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uce58\ub8cc\ub97c \ud560 \uc218 \uc788\ub2e4. \uc774\ud604\uc885 \uc6d0\uc7a5\uc740 &#8220;\ud56d\uc0dd\uc81c \uc5c6\uc774 \uae30\uce68\uc5b5\uc81c\uc81c \ucc98\ubc29\uacfc \ud6c4\ub450 \ub0b4 \uc790\uadf9\uc744 \uac10\uc18c\uc2dc\ucf1c\uc8fc\ub294 \uce58\ub8cc\ub97c \ud558\uba74, \ud68c\ubcf5 \uae30\uac04\uc774 \ub2e8\ucd95\ub418\ub294 \uac83\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc5c8\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\ud6c4\ub450\uc5fc\uc774\ub098 \uae30\uad00\uc5fc\ub3c4 \ud655\uc778\ub418\uc9c0 \uc54a\uace0, \uae30\uce68 \ubc18\uc751 \uacfc\ubbfc\ub3c4\uac00 \ub192\uc544\uc9c4 \uac83\uc73c\ub85c \uc9c4\ub2e8\ub41c\ub2e4\uba74 \uae30\uce68 \uacfc\ubbfc\ub3c4\ub97c \uc904\uc774\ub294 \uc2e0\uacbd \uad00\ub828 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4. \uae40\ud76c\uc9c4 \uad50\uc218\ub294 &#8220;\ub871\ucf54\ube44\ub4dc \uae30\uce68\uc740 \ucf54\ub85c\ub098 \ucd08\uae30 \uae30\uce68\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ucf54\ub370\uc778 \ub4f1 \uc9c4\ud574\uc81c\uc758 \ud6a8\uacfc\uac00 \ud655\uc778\ub418\uc9c0 \uc54a\uace0, \uae09\uc131\uae30 \ud558\uae30\ub3c4 \uac10\uc5fc\uc5d0 \ud6a8\uacfc\uac00 \uc88b\uc740 \uc2a4\ud14c\ub85c\uc774\ub4dc\ub3c4 \uae30\uce68\uc5d0\ub294 \ud6a8\uacfc\uac00 \uc5c6\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \uae40 \uad50\uc218\ub294 &#8220;\uae30\uce68 \uacfc\ubbfc\ub3c4\ub97c \uc904\uc774\uae30 \uc704\ud55c \uc57d\ubb3c\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74\uc11c \ud6c4\ub450 \uc790\uadf9 \uc694\uc778\uc744 \uc81c\uac70\ud558\ub294 \uce58\ub8cc\ub97c \ubcd1\ud589\ud558\uba74 \uc99d\uc0c1\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4&#8221;\uace0 \ud588\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uadf8\ub294 &#8220;\ucf54\ub85c\ub098 \ud6c4\uc720\uc99d\uc740 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc73c\uba74 \uc99d\uc0c1\uc774 \ub354 \uc624\ub798\uac00\uac70\ub098, \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \uc0b6\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 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