{"id":1254,"date":"2022-12-09T10:40:35","date_gmt":"2022-12-09T01:40:35","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1254"},"modified":"2022-12-09T10:40:35","modified_gmt":"2022-12-09T01:40:35","slug":"%eb%8c%80%ec%82%ac%ec%a6%9d%ed%9b%84%ea%b5%b0-%eb%ac%bc%eb%a6%ac%ec%b9%98%eb%a0%a4%eb%a9%b4-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%a4%84%ec%97%ac%eb%9d%bc-%ec%97%b0%ea%b5%ac","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1254","title":{"rendered":"\ub300\uc0ac\uc99d\ud6c4\uad70 \ubb3c\ub9ac\uce58\ub824\uba74 \ub2e8\ubc31\uc9c8 \uc904\uc5ec\ub77c? (\uc5f0\uad6c)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1178\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uc2dd\uc0ac\uac00 \ube44\ub9cc\uacfc \ub2f9\ub1e8\ubcd1\uc744 \ud1f4\uce58\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \ube0c\ub77c\uc9c8 \uc0c1\ud30c\uc6b8\ub8e8\ub300 \uc5f0\uad6c\ud300\uc774 \ub300\uc0ac\uc99d\ud6c4\uad70 \ud658\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubc0f \uce7c\ub85c\ub9ac \uc81c\ud55c \uc2dd\ub2e8\uc758 \ud6a8\uacfc\ub97c \ube44\uad50\ud55c \uc5f0\uad6c\uc758 \ub0b4\uc6a9\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc740 \ub300\uc0ac \uc99d\ud6c4\uad70\uacfc \ube44\ub9cc \ub2f9\ub1e8\ubcd1 \uace0\ud608\uc555 \ub4f1 \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub300\uc0ac\uc99d\ud6c4\uad70\uc774\ub780 \uace0\ud608\uc555, \uace0\ud608\ub2f9, \ud5c8\ub9ac \uc8fc\ubcc0\uc758 \uccb4\uc9c0\ubc29 \uacfc\ub2e4, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc774\uc0c1 \uc218\uce58 \ub4f1 \ub2f9\ub1e8\ubcd1 \uc2ec\ud608\uad00\uc9c8\ud658 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc9c8\ud658\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc81c1\uc800\uc790\uc774\uc790 \ud604\uc7ac \ubbf8\uad6d \ud558\ubc84\ub4dc\ub300 \uc758\ub300 \ub2f9\ub1e8\ubcd1\uc13c\ud130 \ubc15\uc0ac\ud6c4\uc5f0\uad6c\uc6d0\uc73c\ub85c \uc788\ub294 \ub77c\ud30c\uc5d8 \ud398\ub77c\uc988-\ubc30\ub2c8\uce20\ub294 \u201c\uc774 \uc5f0\uad6c\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uccb4\uc911 kg\ub2f9 0.8 g\uc73c\ub85c \uc904\uc774\ub294 \uac83\uc774 \uce7c\ub85c\ub9ac \uc81c\ud55c\uacfc \uac70\uc758 \ub3d9\uc77c\ud55c \uc784\uc0c1 \uacb0\uacfc\ub97c \uc5bb\uae30\uc5d0 \ucda9\ubd84\ud558\uba70, \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc77c \ud544\uc694\ub294 \uc5c6\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4\u201d\uba74\uc11c \u201c\ub2e8\ubc31\uc9c8 \uc81c\ud55c \uc2dd\uc774\uc694\ubc95\uc740 \ub300\uc0ac\uc99d\ud6c4\uad70\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubcf4\ub2e4 \ub9e4\ub825\uc801\uc778 \uc601\uc591 \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc5f0\uad6c\ub294 27\uc77c \ub3d9\uc548 \ub300\uc0ac\uc99d\ud6c4\uad70 \ud658\uc790 21\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud588\ub2e4. \uc5f0\uad6c \uae30\uac04 \ub3d9\uc548 \ucc38\uc5ec\uc790\ub4e4\uc740 \uc0c1\ud30c\uc6b8\ub8e8\ub300 \uc0b0\ud558 \ubcd1\uc6d0\uc5d0 \uc785\uc6d0\ud574 \uc788\uc5c8\ub2e4.<\/p>\n\n\n\n<p>\uac01 \ucc38\uc5ec\uc790\uc758 1\uc77c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc740 \uae30\uc900 \ub300\uc0ac\uc758 \ud568\uc218\ub85c \uacb0\uc815\ub410\ub2e4. \uccab\ubc88\uc9f8 \uadf8\ub8f9\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c 50%, \ub2e8\ubc31\uc9c8 20%, \uc9c0\ubc29 30%\uc758 \uc804\ud1b5\uc801 \uc11c\uad6c \uc2dd\ub2e8\uc774 \uc81c\uacf5\ub418\uc5c8\uc9c0\ub9cc \uc804\uccb4 \uce7c\ub85c\ub9ac\ub294 25% \ub354 \uc801\uc5c8\ub2e4. \ub450 \ubc88\uc9f8 \uadf8\ub8f9\uc740 \ub2e8\ubc31\uc9c8 \uc18c\ube44\ub7c9\uc744 10%\ub85c \ub0ae\ucdc4\ub2e4. \uac01 \ucc38\uc5ec\uc790\uc758 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc740 \uae30\uc900 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uacfc \uc77c\uce58\ud588\ub2e4. \ub450 \uadf8\ub8f9 \ubaa8\ub450 \ub9e4\uc77c 4g\uc758 \uc18c\uae08\uc744 \uc12d\ucde8\ud588\ub2e4.<\/p>\n\n\n\n<p>\uadf8 \uacb0\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\ub85c \uc778\ud574 \uc5f4\ub7c9 \uc81c\ud55c\uacfc \ub2e8\ubc31\uc9c8 \uc81c\ud55c \uadf8\ub8f9 \ubaa8\ub450 \uccb4\uc911\uc774 \uac10\uc18c\ud588\uc73c\uba70, \ub300\uc0ac\uc99d\ud6c4\uad70 \uc99d\uc0c1\uc774 \ud638\uc804\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uccb4\uc9c0\ubc29 \uac10\uc18c\ub294 \ud608\ub2f9 \uac10\uc18c\uc640 \ub354 \uc815\uc0c1\uc801\uc778 \uc218\uc900\uc758 \uc9c0\uc9c8\uacfc \ud608\uc555\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc0c1\ud30c\uc6b8\ub8e8\ub300 \ub9c8\ub9ac\uc544 \ud06c\ub9ac\uc2a4\ud2f0\ub098 \ud3ec\uc2a4 \ub370 \ud504\ub808\uc774\ud0c0\uc2a4 \uad50\uc218\ub294 \u201c27\uc77c \ub3d9\uc548 \uad00\ucc30\ud55c \uacb0\uacfc, \ub450 \uadf8\ub8f9 \ubaa8\ub450 \ud608\ub2f9 \uc800\ud558, \uccb4\uc911 \uac10\uc18c, \ud608\uc555 \uc870\uc808, \uadf8\ub9ac\uace0 \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub0ae\ub2e4\ub294 \uc810\uc5d0\uc11c \ube44\uc2b7\ud55c \uacb0\uacfc\ub97c \ubcf4\uc600\ub2e4\u201d\uba74\uc11c \u201c\ub450 \uadf8\ub8f9 \ubaa8\ub450 \uce58\ub8cc \ud6c4 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uac00 \uac1c\uc120\ub410\ub2e4\u201d\uace0 \uc18c\uac1c\ud588\ub2e4. \uadf8\ub294 \u201c\uccb4\uc9c0\ubc29\uc740 \ud5c8\ub9ac\ub458\ub808\uc640 \uc5c9\ub369\uc774\ub458\ub808\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uac10\uc18c\ud588\uc9c0\ub9cc \uadfc\uc721\ub7c9\uc740 \uac10\uc18c\ud558\uc9c0 \uc54a\uc558\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n\n\n\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uc950 \uc2e4\ud5d8\uc744 \ud3ec\ud568\ud55c \uc774\uc804\uc758 \uc5f0\uad6c\ub4e4\uc758 \uacb0\uacfc\ub97c \ud655\uc778\uc2dc\ucf1c \uc8fc\uc5c8\ub2e4. \ud3ec\uc2a4 \ub370 \ud504\ub808\uc774\ud0c0\uc2a4 \uad50\uc218\ub294 \u201c\uc6b0\ub9ac\ub294 \uac01 \ud658\uc790\uc758 \uc694\uad6c\ub97c \ucda9\uc871\ud558\ub3c4\ub85d \uc124\uacc4\ub41c \uac1c\uc778\ud654\ub41c \uba54\ub274\ub85c 27\uc77c \ub3d9\uc548 \uc644\uc804\ud788 \ud1b5\uc81c\ub41c \ubb34\uc791\uc704 \uc784\uc0c1 \uc2e4\ud5d8\uc744 \uc218\ud589\ud558\ub294 \ub370 \uc131\uacf5\ud588\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<p>\ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \uac19\uc740 \uc2dd\uc774 \ub9e4\ud06c\ub85c \uc601\uc591\uc18c\uc758 \uc870\uc791\uc740 \uc2dd\uc774 \uc81c\ud55c\uc758 \uc720\uc775\ud55c \ud6a8\uacfc\ub97c \uc5bb\uae30\uc5d0 \ucda9\ubd84\ud558\ub2e4. \ud398\ub77c\uc988-\ubc30\ub2c8\uce20 \uc5f0\uad6c\uc6d0\uc740 \u201c\uc6b0\ub9ac\ub294 \ub2e8\ubc31\uc9c8 \uc81c\ud55c\uc774 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uc810\uc744 \uc99d\uba85\ud588\ub2e4\u201d\uba74\uc11c \u201c\uc5f4\ub7c9 \uc81c\ud55c \uc2dd\uc0ac\ub85c \uc778\ud55c \uccb4\uc911 \uac10\uc18c\ub294 \uc885\uc885 \uadfc\uc721\ub7c9 \uac10\uc18c\uc640 \uad00\ub828\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc774\ub294 \uc911\uc694\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \ub2e8\ubc31\uc9c8 \uc81c\ud55c \uc2dd\ub2e8\uc758 \uc720\uc775\ud55c \ud6a8\uacfc\ub97c \uc124\uba85\ud560 \uc218 \uc788\ub294 \ubd84\uc790 \uba54\ucee4\ub2c8\uc998\uc744 \uc870\uc0ac\ud558\uc9c0 \uc54a\uc558\ub2e4. \ud558\uc9c0\ub9cc \uc5f0\uad6c\ud300\uc740 \ub0ae\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc9c4\ub300\uc0ac\uc758 \ubcc0\ud654\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc138\ud3ec\ub97c \uc704\ud55c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud558\uae30 \uc704\ud574 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub3c4\ub85d \uc720\ub3c4\ud568\uc73c\ub85c\uc368 \uc720\uae30\uccb4\uc758 \uc5d0\ub108\uc9c0 \uad00\ub9ac\ub97c \uac15\ud654\uc2dc\ucf30\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc720\ub9dd\ud55c \uc5f0\uad6c \uacb0\uacfc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubaa8\ub4e0 \uacbd\uc6b0\ub294 \ub098\ub984\uc758 \uc7a5\uc810\uc5d0 \ub530\ub77c \ubd84\uc11d\ub418\uc5b4\uc57c \ud55c\ub2e4. \uc5f0\uad6c\ub294 \ub300\uc0c1\uc99d\ud6c4\uad70 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud588\uace0 \ucc38\uc5ec\uc790\uc5d0\uac8c \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud588\uae30\uc5d0 \uc77c\ubc18\ud654\ud558\uae30 \uc5b4\ub835\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc784\uc0b0\ubd80\uc758 \uacbd\uc6b0 \ub2e8\ubc31\uc9c8 \uacb0\ud54d\uc774 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uae30\uc5b5\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c\ub294 \u2018\uc601\uc591\ud559\u2019\uc5d0 \ubc1c\ud45c\ub410\ub2e4. \uc6d0\uc81c\ub294 \u2018Dietary Protein Restriction Improves Metabolic Dysfunction in Patients with Metabolic Syndrome in a Randomized, Controlled Trial\u2019.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc740 \ub300\uc0ac \uc99d\ud6c4\uad70\uacfc \ube44\ub9cc \ub2f9\ub1e8\ubcd1 \uace0\ud608\uc555 \ub4f1 \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. <\/p>\n","protected":false},"author":1,"featured_media":1255,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,115],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-20.jpeg?fit=665%2C446&ssl=1","jetpack-related-posts":[{"id":2203,"url":"https:\/\/thehealthtips.net\/?p=2203","url_meta":{"origin":1254,"position":0},"title":"\uccb4\uc9c0\ubc29 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