{"id":1236,"date":"2022-12-08T17:30:57","date_gmt":"2022-12-08T08:30:57","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1236"},"modified":"2022-12-08T17:30:57","modified_gmt":"2022-12-08T08:30:57","slug":"%ec%b9%98%eb%a7%a4-%ec%9c%84%ed%97%98%ec%97%90-%ed%99%9c%eb%8f%99-%ec%a4%91%eb%8b%a8-39%ec%84%b8-%eb%b0%b0%ec%9a%b0-%ec%b9%98%eb%a7%a4%eb%8f%84-%ec%9c%a0%ec%a0%84","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1236","title":{"rendered":"\uce58\ub9e4 \uc704\ud5d8\uc5d0 \ud65c\ub3d9 \uc911\ub2e8, 39\uc138 \ubc30\uc6b0.. \uce58\ub9e4\ub3c4 \uc720\uc804?"},"content":{"rendered":"\n<p>\uce58\ub9e4 \ubc1c\ubcd1 \uc720\uc804\uc790\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud55c \ubbf8\uad6d \ubc30\uc6b0 \ud06c\ub9ac\uc2a4 \ud5f4\uc2a4\uc6cc\uc2a4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1178\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub9c8\ube14 \uc601\ud654 \u2018\ud1a0\ub974\u2019\ub85c \uc720\uba85\ud55c \ud560\ub9ac\uc6b0\ub4dc \ubc30\uc6b0 \ud06c\ub9ac\uc2a4 \ud5f4\uc2a4\uc6cc\uc2a4(39)\uac00 \uce58\ub9e4 \ubc1c\ubcd1 \uc720\uc804\uc790\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud588\ub2e4\uba70 \ub2f9\ubd84\uac04 \uce58\ub8cc\uc5d0 \uc804\ub150\ud558\uaca0\ub2e4\ub294 \ub73b\uc744 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n<p>\ud06c\ub9ac\uc2a4 \ud5f4\uc2a4\uc6cc\uc2a4\ub294 17\uc77c(\ud604\uc9c0 \uc2dc\uac04) \ubbf8\uad6d \ub9e4\uccb4 \ubca0\ub2c8\ud2f0 \ud398\uc5b4\uc640\uc758 \uc778\ud130\ubdf0\uc5d0\uc11c \u201c\uc720\uc804\uc790 \uac80\uc0ac\ub97c \ud1b5\ud574 \uce58\ub9e4\uc758 \uc885\ub958\uc778 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc720\uc804\uc801 \uc18c\uc778\uc744 \ubc1c\uacac\ud588\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 \u201c\ud560\uc544\ubc84\uc9c0\uac00 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc744 \uc553\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac00\uc871\ub825\uc73c\ub85c \uc9d0\uc791\ub41c\ub2e4. \uadf8\ub9ac \ub180\ub77c\uc6b4 \uacb0\uacfc\ub294 \uc544\ub2c8\ub2e4\u201d\ub77c\uace0 \ud588\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub294 \u201c\uc54c\uce20\ud558\uc774\uba38\ubcd1\uc744 \uc815\uc2dd\uc73c\ub85c \uc9c4\ub2e8 \ubc1b\uc740 \uac83\uc740 \uc544\ub2c8\ub2e4. \uce58\ub9e4 \uc704\ud5d8\uc131\uc774 \uc77c\ubc18 \uc0ac\ub78c\ubcf4\ub2e4 8~10\ubc30 \uc815\ub3c4 \ub192\uc740 \uc720\uc804\uc790\ub97c \ubc1c\uacac\ud55c \uac83\u201d\uc774\ub77c\uba74\uc11c \u201c\uc758\uc0ac\ub85c\ubd80\ud130 \uadf8 \ub9d0\uc744 \ub4e3\uace0 \ub098\ub2c8 \uc815\ub9d0\ub85c \uae30\uc5b5\ub825\uc774 \ub098\ube60\uc9c0\uace0 \uc788\ub294 \uae30\ubd84\uc774\ub2e4. \ud50c\ub77c\uc2dc\ubcf4 \ud6a8\uacfc\uc778 \uac83 \uac19\ub2e4\u201d\uace0 \ud588\ub2e4. \ud50c\ub77c\uc2dc\ubcf4(placebo)\ub294 \uac00\uc9dc \uc57d\uc744 \uba39\uc5b4\ub3c4 \uc2e4\uc81c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\ucc98\ub7fc \ub290\ub07c\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub294 \u201c\uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uac83\uc744 \ubbf8\ub9ac \uc54c\uc544 \uc608\ubc29\uc5d0 \uc9d1\uc911\ud558\uac8c \ub418\uc5b4 \uac10\uc0ac\ud558\uace0 \ucd95\ubcf5\uc774\ub77c \uc0dd\uac01\ud55c\ub2e4. \uc55e\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc6b4\ub3d9, \uc219\uba74 \ub4f1\uc744 \ud1b5\ud574 \uac74\uac15\uc5d0 \ub354\uc6b1 \uc2e0\uacbd \uc368 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc870\uc808\ud560 \uac83\u201d\uc774\ub77c\uace0 \ud588\ub2e4. 1983\ub144\uc0dd\uc778 \ud06c\ub9ac\uc2a4 \ud5f4\uc2a4\uc6cc\uc2a4\ub294 \ub9c8\ube14 \uc2dc\ub124\ub9c8\ud2f1 \uc720\ub2c8\ubc84\uc2a4(MCU)\uc5d0\uc11c \u2018\ud1a0\ub974\u2019\ub97c \uc5f0\uae30\ud574 \ud32c\ub4e4\uc758 \uc0ac\ub791\uc744 \ubc1b\uc558\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \uce58\ub9e4\ub3c4 \uc720\uc804\uc801 \uc6d0\uc778 \uc791\uc6a9\u2026 \ub1cc \uc190\uc0c1\uc774 \uc601\ud5a5<\/p>\n\n\n\n<p>\uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \ubc1c\ubcd1 \uc6d0\uc778\uc740 \uc544\uc9c1 \uc815\ud655\ud788 \uc54c\ub824\uc838 \uc788\uc9c0 \uc54a\ub2e4. \ub2e4\ub9cc \uc720\uc804\uc801 \uc6d0\uc778\uc774 \uc791\uc6a9\ud55c\ub2e4. \uc5ec\ub7ec \uc694\uc778\ub4e4\uc5d0 \uc758\ud574 \uc544\ubc00\ub85c\uc774\ub4dc \ubca0\ud0c0(A\u03b2)\ub77c\ub294 \ub2e8\ubc31\uc9c8\uc774 \uacfc\ub3c4\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc838 \ub1cc\uc5d0 \uc313\uc774\uace0 \uc774\ub85c \uc778\ud574 \ub1cc\uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uc5b4 \uce58\ub9e4\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\ub2e4(\uc9c8\ubcd1\uad00\ub9ac\uccad \uc790\ub8cc). \ud06c\ub9ac\uc2a4 \ud5f4\uc2a4\uc6cc\uc2a4\uc758 \ub9d0\ub300\ub85c \uc720\uc804\uc801 \uc18c\uc778\uc774 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc774\ub2e4. \ub610 \ub1cc\uc138\ud3ec\uc758 \uace8\uaca9 \uc720\uc9c0\uc5d0 \uaf2d \ud544\uc694\ud55c \ud0c0\uc6b0 \ub2e8\ubc31\uc9c8\uc758 \uacfc\uc778\uc0b0\ud654\ub098 \uc2e0\uacbd\uc5fc\uc99d \ubc18\uc751, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc758\ud55c \ub1cc \uc190\uc0c1 \ub4f1\ub3c4 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\uc0dd\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \uc804\uccb4 \uce58\ub9e4\uc758 10~15% \uce58\ub8cc \uac00\ub2a5\u2026 \uc870\uae30 \ubc1c\uacac\uc774 \uc911\uc694<\/p>\n\n\n\n<p>\uce58\ub9e4\ub294 \uce58\ub8cc\uac00 \uc6d0\ucc9c\uc801\uc73c\ub85c \ubd88\uac00\ub2a5\ud55c \uac83\uc740 \uc544\ub2c8\ub2e4. \uc804\uccb4 \uce58\ub9e4\uc758 10~15%\ub294 \uce58\ub8cc \uac00\ub2a5\ud55c \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud55c\ub2e4. \uce58\ub9e4\ub3c4 \uc554\ucc98\ub7fc \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uba74 \uc6d0\uc778 \uc9c8\ud658\uc758 \uce58\ub8cc\ub97c \ud1b5\ud574 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uace0 \ub354 \uc774\uc0c1\uc758 \uc9c4\ud589\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uac01 \uc6d0\uc778\uc5d0 \ub530\ub77c \uacbd\uacfc\ub098 \uce58\ub8cc\ubc95\uc774 \ub2e4\uc591\ud558\ub2e4. \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \uc54c\uce20\ud558\uc774\uba38 \uce58\ub9e4, \ub8e8\uc774\uc18c\uccb4 \uce58\ub9e4, \uc804\ub450\uce21\ub450 \uce58\ub9e4 \ub4f1\uacfc \uac19\uc740 \ud1f4\ud589\uc131 \uce58\ub9e4\ub294 \ud55c \ubc88 \uc2dc\uc791\ub418\uba74 \uc9c0\uc18d\uc801\uc73c\ub85c \uc545\ud654\ub41c\ub2e4. \uce58\ub8cc\ub3c4 \uc644\uc804 \ud68c\ubcf5\uc774\ub098 \uc9c4\ud589\uc744 \uba48\ucd94\ub294 \uac83\uc774 \ubaa9\ud45c\uac00 \uc544\ub2c8\ub77c \uc545\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \uc54c\ucf54\uc62c\uc131 \uce58\ub9e4, \ud608\uad00\uc131 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae08\uc8fc-\uae08\uc5f0\uc774 \ub3c4\uc6c0<\/p>\n\n\n\n<p>\uc220\uc744 \ub9e4\ubc88 \uacfc\uc74c\ud574 \uc804\ub0a0 \uc77c\uc744 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\ub294 \uc77c\uc774 \ubc18\ubcf5\ub418\uba74 \ub1cc \uc190\uc0c1\uc774 \uc9c4\ud589\ub3fc \uc54c\ucf54\uc62c\uc131 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \ud608\uad00\uc131 \uce58\ub9e4\ub3c4 \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9-\ub1cc\ucd9c\ud608) \ub4f1 \ud608\uad00\ubcd1\uc774 \uc545\ud654\ub418\uba74 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4. \ub530\ub77c\uc11c \uae08\uc8fc, \uae08\uc5f0\uacfc \ud568\uaed8 \ud56d\uc0b0\ud654\uc81c\uac00 \ub9ce\uc740 \ucc44\uc18c-\uacfc\uc77c \uc12d\ucde8, \uc6b4\ub3d9 \ub4f1 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac1c\uc120\ud558\uba74 \uc608\ubc29\uc774 \uac00\ub2a5\ud558\ub2e4. \uc54c\uce20\ud558\uc774\uba38\ubcd1\ub3c4 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30, \uc77c\uae30 \uc4f0\uae30, \ub728\uac1c\uc9c8 \ub4f1 \uc190\uc73c\ub85c \ud558\ub294 \uc791\uc5c5 \ub4f1\uc744 \ud1b5\ud574 \ub450\ub1cc\ub97c \ud65c\uc131\ud654\ud558\uba74 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac00\uc871\ub825\uc774 \uc788\ub2e4\uba74 \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120, \uac80\uc9c4\uc5d0 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\ube14 \uc601\ud654 \u2018\ud1a0\ub974\u2019\ub85c \uc720\uba85\ud55c \ud560\ub9ac\uc6b0\ub4dc \ubc30\uc6b0 \ud06c\ub9ac\uc2a4 \ud5f4\uc2a4\uc6cc\uc2a4(39)\uac00 \uce58\ub9e4 \ubc1c\ubcd1 \uc720\uc804\uc790\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud588\ub2e4\uba70 \ub2f9\ubd84\uac04 \uce58\ub8cc\uc5d0 \uc804\ub150\ud558\uaca0\ub2e4\ub294 \ub73b\uc744 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-16.jpeg?fit=429%2C325&ssl=1","jetpack-related-posts":[{"id":2766,"url":"https:\/\/thehealthtips.net\/?p=2766","url_meta":{"origin":1236,"position":0},"title":"\ub09c\uccad\uc5d0 &#8216;\ubcf4\uccad\uae30&#8217; \uaf2d \ucc29\uc6a9\ud574\uc57c \ud558\ub294 \uc774\uc720\ub294?","date":"2023-05-08","format":false,"excerpt":"\uce58\ub9e4\ub294 \uc138\uacc4\uc778\uc5d0\uac8c \ud070 \uc704\ud611\uc774 \ub418\uace0 \uc788\uc73c\uba70, \ucd5c\uadfc \u2018\uc2dc\ub044\ub7ec\uc6b4 \ud658\uacbd\uc5d0\uc11c \ud0c0\uc778\uc758 \ub9d0\uc744 \uc798 \ub4e3\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\uc740 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\ub2e4'\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\ub294 \ub4f1 \uccad\ub825 \uac10\ud1f4\uc640 \uce58\ub9e4\uc758 \uad00\ub828\uc131\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.\u00a0\uc601\uad6d \ub300\uaddc\ubaa8 \ubc14\uc774\uc624\ubc45\ud06c\uc778 'UK\ubc14\uc774\uc624\ubc45\ud06c'\uac00 \uc218\uc9d1\ud55c \uc218\uc2ed\ub9cc \uba85\ubd84\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uc5d0\uc11c, \ub09c\uccad \ud658\uc790\ub77c\ub3c4 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.\ub17c\ubb38\uc740 \uad6d\uc81c\ud559\uc220\uc9c0\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-08-at-09.28.22.jpg?fit=600%2C474&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4110,"url":"https:\/\/thehealthtips.net\/?p=4110","url_meta":{"origin":1236,"position":1},"title":"\u2018\uc80a\uc740 \uce58\ub9e4\u2019, \uc720\uc804\uc790\ubcf4\ub2e4 \uc6b0\uc6b8\uc99d &#8211; \uc220\uc774 \ub354 \uc704\ud5d8","date":"2024-01-04","format":false,"excerpt":"40, 50\ub300\uc5d0 \ubc1c\ubcd1\ud574 \u2018\uc80a\uc740 \uce58\ub9e4\u2019\ub85c \ubd88\ub9ac\ub294 \ucd08\ub85c\uae30(\u521d\u8001\u671f) \uce58\ub9e4\ub97c \uc77c\uc73c\ud0a4\ub294 12\uac00\uc9c0 \uc704\ud5d8 \uc694\uc778\uc5d0 \uad00\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc77c\uc5b4\uc130\uc744 \ub54c \uc5b4\uc9c0\ub7fc\uc99d\uc744 \ub290\ub07c\ub294 \ub4f1\uc758 \uc99d\uc138\uac00 \uc788\ub294 \uae30\ub9bd\uc131 \uc800\ud608\uc555\uacfc \uc6b0\uc6b8\uc99d, \uc54c\ucf54\uc62c \uc758\uc874\uc99d \ub4f1\uc744 \uc553\ub294 \uacbd\uc6b0 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc774 \ub192\uac8c \ub098\ud0c0\ub0ac\ub2e4.26\uc77c(\ud604\uc9c0 \uc2dc\uac04) \ub124\ub35c\ub780\ub4dc \ub9c8\uc2a4\ud2b8\ub9ac\ud750\ud2b8\ub300\uc640 \uc601\uad6d \uc5d1\uc11c\ud130\ub300 \uc5f0\uad6c\ud300\uc740 \uc601\uad6d\uc778 35\ub9cc\uc5ec \uba85\uc744 \ucd94\uc801 \uad00\ucc30\ud558\uba70 \ub9cc 65\uc138 \uc774\uc804\uc5d0 \uce58\ub9e4\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-04-at-09.31.14.jpg?fit=701%2C467&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2168,"url":"https:\/\/thehealthtips.net\/?p=2168","url_meta":{"origin":1236,"position":2},"title":"\uce58\ub9e4 \uc608\ubc29\ud558\ub824\uba74 30\ub300\ubd80\ud130 \uc774\ub7f0 \uc74c\uc2dd \uc870\uc2ec","date":"2023-03-07","format":false,"excerpt":"\uce58\ub9e4 \ud658\uc790\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0\ub3c4 \uad00\uc2ec\uc774 \uc3e0\ub9ac\uace0 \uc788\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4.\ucd5c\uadfc\uc5d0\ub294 \uce58\ub9e4 \uc704\ud5d8\uacfc \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc640\uc758 \uc5f0\uad00\uc131\uc744 \ubc1d\ud78c \uc5f0\uad6c\ub4e4\uc774 \uc5f0\uc774\uc5b4 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \uc989 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc73c\ub85c \u2018\ub098\uc05c\u2019 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uac8c \uc9c0\uc18d\ub41c\ub2e4\uba74, \uce58\ub9e4\uc5d0 \uac78\ub9b4 \uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4\ub294 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