{"id":1232,"date":"2022-12-08T16:35:47","date_gmt":"2022-12-08T07:35:47","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1232"},"modified":"2022-12-08T16:35:47","modified_gmt":"2022-12-08T07:35:47","slug":"%ec%95%84%ec%b9%a8-%ed%96%87%ec%82%b4-30%ec%b4%88-%ec%95%94%ec%9d%84-%eb%a7%89%eb%8a%94%eb%8b%a4-%ec%97%b0%ea%b5%ac-2","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1232","title":{"rendered":"\uc544\uce68 \ud587\uc0b4 30\ucd08, \uc554\uc744 \ub9c9\ub294\ub2e4 (\uc5f0\uad6c)"},"content":{"rendered":"\n<p>\uc544\uce68 \ud587\uc0b4\uc740 \uc6b0\ub9ac \ubab8 \uc18d \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc0b0\ub7c9\uc744 \ud06c\uac8c \ub298\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1178\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc544\uce68\uc5d0 \ub2e8 30\ucd08\ub9cc \ud587\ube5b\uc744 \uc42c\ub3c4 \uc554\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n\n\n\n<p>\uc601\uad6d\uc758 \ud038\uc2a4 \uc885\uc591 \ubc0f \ud608\uc561\ud559 \uc13c\ud130( Queen\u2019s Centre for Oncology and Hematology)\uc758 \uc784\uc0c1\uc885\uc591\ud559\uc790 \ubaa8\ud558\uba54\ub4dc \ubb34\ub2c8 \uce78 \ubc15\uc0ac\ub294 \u201c\uc77c\ucd9c\uacfc \uc624\uc804 9\uc2dc \uc0ac\uc774 \ud0dc\uc591\uc758 \uadfc\uc801\uc678\uc120(NIR)\uc5d0 30\ucd08 \uc774\ub0b4\ub85c \ub178\ucd9c\ub418\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8\uc5d0 \ubc14\ub098\ub098 2500\uac1c\uc640 \ube0c\ub77c\uc9c8 \ub108\ud2b8 1kg \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub098\uc740 \uc554 \uc608\ubc29 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\u201d\uba74\uc11c \u201c\uc554 \ubc1c\ubcd1 \ud655\ub960\uc744 2\ubd84\uc758 1\uc5d0\uc11c 10\ubd84\uc758 1\uae4c\uc9c0\ub3c4 \uc904\uc77c \uc218 \uc788\ub2e4\u201d\uace0 \uc8fc\uc7a5\ud588\ub2e4. \ub2e8\uc77c \uc694\uc18c\ub85c\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc608\ubc29 \ud6a8\uacfc\ub97c \ub0b4\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>NIR\ub294 \ud0dc\uc591\ube5b\uc758 \uc2a4\ud399\ud2b8\ub7fc \uc18d \uc801\uc678\uc120 \uc911\uc5d0\uc11c \ud30c\uc7a5\uc774 \uac00\uc7a5 \uc9e7\uc740 0.75~3\u339b\uc778 \ube5b\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uacfc\ud559\uc801 \uc5f0\uad6c\ub97c \uc27d\uac8c \ub300\uc911\uc5d0\uac8c \uc54c\ub9ac\ub294 \ub9e4\uccb4 \uc2a4\ud130\uc774\ud30c\uc778\uc2a4(studyfinds.org)\ub294 15\uc77c(\ud604\uc9c0 \uc2dc\uac04) \uce78 \ubc15\uc0ac\uc758 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc18c\uac1c\ud588\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\ub9cc NIR\uc740 \uc544\uce68 \uc2dc\uac04\uc5d0 \ucb10\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc774\ub978 \uc544\uce68\uc5d0 NIR\uc5d0 \ub178\ucd9c\ub420 \uacbd\uc6b0 \ubab8\uc740 \uac15\ub825\ud55c \ucc9c\uc5f0 \ud56d\uc0b0\ud654\uc81c\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc744 \uc5c4\uccad\ub098\uac8c \ubc29\ucd9c\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n<p>\uba5c\ub77c\ud1a0\ub2cc\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \uc0dd\uc131\uc744 \ub2f4\ub2f9\ud558\ub294 \uc720\uc804\uc790\ub97c \ud65c\uc131\ud654\ud558\uba70, \ub1cc\uc758 \uc2dc\uc0c1 \ud558\ubd80\uc5d0 \uc791\uc6a9\ud574 \uc0dd\uccb4\ub9ac\ub4ec \uc870\uc808\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ud56d\uc5fc\uc99d\uc791\uc6a9\uacfc \uba74\uc5ed\uc870\uc808 \uae30\ub2a5\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uba5c\ub77c\ud1a0\ub2cc\uc740 \ub0ae\uc5d0 \ud65c\ub3d9\ud558\uba74\uc11c \uc313\uc778 \uac01\uc885 \uc720\ud574\ubb3c\uc9c8\uc744 \uc5c6\uc560\uace0 \uc190\uc0c1\ub41c \uc138\ud3ec\uc640 \uc870\uc9c1 \uc7ac\uc0dd\ud558\ub294 \uc5ed\ud560\ub3c4 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc774\ub7f0 \uae30\ub2a5\ub4e4\uc740 \uc57d\ud654\ud558\uace0, \uc190\uc0c1 \uc138\ud3ec\uac00 \ucd95\uc801\ub418\uba74\uc11c \uc554\uc774 \uc0dd\uae30\uae30 \uc27d\ub2e4.<\/p>\n\n\n\n<p>\uacfc\uac70 \uba5c\ub77c\ud1a0\ub2cc\uc740 \u2018\ubc24\uc758 \ud638\ub974\ubaac\u2019\uc73c\ub85c \ubd88\ub838\ub2e4. \uc6b0\ub9ac\uac00 \uc7a0\uc744 \uc798 \ub54c \ub1cc\uc758 \uc1a1\uacfc\uc120\uc5d0\uc11c \ub098\uc624\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 2016\ub144 \ubbf8\uad6d \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc57d 95%\uac00 \uc74c\uc2dd\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \ubc29\ucd9c\ud558\ub294 \ub370 \uad00\uc5ec\ud558\ub294 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0 \uc758\ud574 \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4. \ud14d\uc0ac\uc2a4\ub300 \uac74\uac15\uacfc\ud559\uc13c\ud130 \uacfc\ud559\uc790\ub4e4\uc740 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uac00 NIR\uc5d0 \ud2b9\ud788 \ubbfc\uac10\ud558\uba70, \uc5ec\uae30\uc5d0 \ub178\ucd9c\ub420 \uacbd\uc6b0 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc0b0\uc744 \ub298\ub9b0\ub2e4\ub294 \uac83\ub3c4 \ubc1c\uacac\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc740 \uc544\uce68\uc774 \uc544\ub2c8\ub77c \ub2e4\ub978 \uc2dc\uac04\ub300\uc5d0 NIR\uc5d0 \ub178\ucd9c\ub418\ub354\ub77c\ub3c4 \uba5c\ub77c\ud1a0\ub2cc\uc744 \uc0dd\uc131\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc544\uce68 \uc2dc\uac04\ub300\ucc98\ub7fc \uac15\ub825\ud55c \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ub294 \ud798\ub4e4\ub2e4. 9\uc2dc \uc774\ud6c4\ub85c \uc811\uc5b4\ub4e4\uba74 NIR\uc5d0 \ub300\ud55c \uc778\uccb4\uc758 \ubc18\uc751\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9c0\ub294 \ud0d3\uc774\ub2e4.<\/p>\n\n\n\n<p>\uce78 \ubc15\uc0ac\ub294 \u201c\ub9e4\uc77c \uc544\uce68 NIR\ub97c \ucb10\uae30 \uc704\ud574 \ubc16\uc73c\ub85c \ub098\uac00\ub294 \uac83\uc740 \uc554 \uc608\ubc29\uc744 \uc704\ud574 \uac00\uc7a5 \uac04\ub2e8\ud558\uace0, \uc800\ub834\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4. \uc774\uc5b4 \u201c\uc544\uc9c1 \uc5f0\uad6c\ub294 \ucd08\uae30 \ub2e8\uacc4\uc774\uc9c0\ub9cc \ucd94\uac00 \uc5f0\uad6c\uc5d0\uc11c \uba5c\ub77c\ud1a0\ub2cc \ub300\ub7c9 \uc0dd\uc0b0 \ud6a8\uacfc\uac00 \uc7ac\ucc28 \uc785\uc99d\ub41c\ub2e4\uba74, \uc554\uc5d0 \uac78\ub9b4 \ud655\ub960\uc740 \ubb34\ub824 5\ubc30\ub098 \uc904\uc5b4\ub4e4\uac8c \ub41c\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc5b4 \u201c(\uc774\uac19\uc740 \uc5f0\uad6c\ub294) \uc77c\ucc0d \uc77c\uc5b4\ub098 \ubc16\uc73c\ub85c \ub098\uac00\ub294 \uc77c\ubd80 \uc778\uc885\uacfc \ubb38\ud654, \ud2b9\ud788 \uc544\uc2dc\uc544, \uc911\ub3d9\uacfc \uadf9\ub3d9 \uc9c0\uc5ed \uc0ac\ub78c\ub4e4\uc774 \uc601\uad6d \ub4f1 \uc11c\uad6c \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \uc554 \ubc1c\ubcd1\ub960\uc774 \ud604\uc800\ud788 \ub0ae\uc740 \uc9c0\ub97c \uc124\uba85\ud560 \uc218 \uc788\uc744 \uac83\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 NIR \ub178\ucd9c\uc744 \ud1b5\ud55c \uac74\uac15 \uc99d\uc9c4 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc704\ud574\uc11c\ub294 \uc774\ub978 \uc544\uce68 \ud587\ube5b\uc774 \ube5b\uc5d0 \ubbfc\uac10\ud55c \ub9dd\ub9c9 \uc2e0\uacbd\uc808 \uc138\ud3ec(RGC)\ub97c \ud3ec\ud568\ud558\ub294 \ub208 \ub4a4\ucabd\uc758 \ub9dd\ub9c9\uc758 \ud2b9\uc815 \ubd80\ubd84\uc5d0 \ub2ff\uc544\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\ub9dd\ub9c9\uc758 \ud2b9\uc815 \ubd80\ubd84\uc774 \uc790\uadf9\ub418\uc57c \ub1cc\ub97c \ud1b5\ud574 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\ub85c \uc2e0\ud638\uac00 \uc804\ub2ec\ub418\uba70 \uba5c\ub77c\ud1a0\ub2cc\uc774 \ubfdc\uc5b4\uc838 \ub098\uc62c \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc790\ub3d9\ucc28\ub098 \ubc84\uc2a4 \ucc3d\ubb38, \uc120\uae00\ub77c\uc2a4\ub97c \ud1b5\ud574 \uadfc\uc801\uc678\uc120 \uc2a4\ud399\ud2b8\ub7fc\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\ub2e8\ud560 \uacbd\uc6b0\uc5d0\ub294 \ud6a8\uacfc\uac00 \uc5c6\ub2e4.<\/p>\n\n\n\n<p>\ud750\ub9ac\uac70\ub098 \ube44\uac00 \uc624\ub294 \ub0a0\uc5d0\ub294 \uc5ec\uc804\ud788 NIR \ud761\uc218\uac00 \uac00\ub2a5\ud558\uc9c0\ub9cc \uc57c\uc678\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 30\ucd08\uc5d0\uc11c \ucd5c\ub300 30\ubd84\uc73c\ub85c \ub298\ub824\uc57c \ud55c\ub2e4. NIR \ube5b\uc740 \uc2dd\ubb3c\uacfc \ub098\ubb34\uc5d0 \uc758\ud574\uc11c\ub3c4 \ubc18\uc0ac\ub418\uae30 \ub54c\ubb38\uc5d0 \ub179\uc0c9\uc744 \ubc14\ub77c\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4. \ud558\uc9c0\ub9cc \ud0dc\uc591\uc744 \uc9c1\uc811 \ubcf4\ub294 \uac83\uc740 \uc808\ub300 \uc548\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68 \ud587\uc0b4\uc740 \uc6b0\ub9ac \ubab8 \uc18d \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc0b0\ub7c9\uc744 \ud06c\uac8c \ub298\ub9b4 \uc218 \uc788\ub2e4. \uc544\uce68\uc5d0 \ub2e8 30\ucd08\ub9cc \ud587\ube5b\uc744 \uc42c\ub3c4 \uc554\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,113],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-15.jpeg?fit=666%2C448&ssl=1","jetpack-related-posts":[{"id":1043,"url":"https:\/\/thehealthtips.net\/?p=1043","url_meta":{"origin":1232,"position":0},"title":"\uc544\uce68 \ud587\uc0b4 30\ucd08, \uc554\uc744 \ub9c9\ub294\ub2e4 (\uc5f0\uad6c)","date":"2022-11-28","format":false,"excerpt":"\uc544\uce68\uc5d0 \ub2e8 30\ucd08\ub9cc \ud587\ube5b\uc744 \uc42c\ub3c4 \uc554\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc601\uad6d\uc758 \ud038\uc2a4 \uc885\uc591 \ubc0f \ud608\uc561\ud559 \uc13c\ud130( Queen\u2019s Centre for Oncology and Hematology)\uc758 \uc784\uc0c1\uc885\uc591\ud559\uc790 \ubaa8\ud558\uba54\ub4dc \ubb34\ub2c8 \uce78 \ubc15\uc0ac\ub294 \u201c\uc77c\ucd9c\uacfc \uc624\uc804 9\uc2dc \uc0ac\uc774 \ud0dc\uc591\uc758 \uadfc\uc801\uc678\uc120(NIR)\uc5d0 30\ucd08 \uc774\ub0b4\ub85c \ub178\ucd9c\ub418\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8\uc5d0 \ubc14\ub098\ub098 2500\uac1c\uc640 \ube0c\ub77c\uc9c8 \ub108\ud2b8 1kg \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-28-at-09.53.47.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2642,"url":"https:\/\/thehealthtips.net\/?p=2642","url_meta":{"origin":1232,"position":1},"title":"\ub09c\uccad\uc740 \uc65c \u2018\uce58\ub9e4\uc758 \uc801\u2019\uc77c\uae4c?","date":"2023-04-18","format":false,"excerpt":"\ub09c\uccad\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \ubcf4\uccad\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc0c1\ub2f9\ud788 \uc904\uc77c \uc218 \uc788\ub2e4.","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-35.jpeg?fit=658%2C475&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2573,"url":"https:\/\/thehealthtips.net\/?p=2573","url_meta":{"origin":1232,"position":2},"title":"\uc784\uc0b0\ubd80 \uac74\uac15 \uc704\ud611, \uc77c\uc0c1 \uc18d \ubc1c\uc554\ubb3c\uc9c8 (\uc5f0\uad6c)","date":"2023-04-17","format":false,"excerpt":"\ubbf8\uad6d\uc758 \ub9ce\uc740 \uc784\uc0b0\ubd80\ub4e4\uc774 \uc554\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc5b4\ub9b0\uc774 \ubc1c\ub2ec\uc744 \ud574\uce60 \uc218 \uc788\ub294 \uba5c\ub77c\ubbfc, \uc2dc\uc544\ub204\ub974\uc0b0, \ubc29\ud5a5\uc871\uc544\ubbfc \ub4f1\uacfc \uac19\uc740 \ud654\ud559\ubb3c\uc9c8\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.","rel":"","context":"&quot;\uc601\uc720\uc544 \/ \uc5b4\ub9b0\uc774&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-23.jpeg?fit=674%2C446&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5125,"url":"https:\/\/thehealthtips.net\/?p=5125","url_meta":{"origin":1232,"position":3},"title":"\uacf5\ubcf5? \uc2dd\ud6c4? \uc601\uc591\uc81c \uc12d\ucde8 \uc2dc\uac04\ub300\uac00 \uc911\uc694\ud55c \uc774\uc720","date":"2024-08-02","format":false,"excerpt":"\uac74\uac15\uc744 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \uba39\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.\u00a0\ud558\uc9c0\ub9cc \uc5b8\uc81c \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \uc57d\ud6a8\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub294\ub370\uc694.\u00a0\uc5b4\ub290 \uc2dc\uac04\ub300\uc5d0 \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uba39\ub294 \uac8c \uc88b\uc740\uc9c0 \uc54c\uc544\ubd05\ub2c8\ub2e4. \uc720\uc0b0\uade0 \uae30\uc0c1 \uc9c1\ud6c4\uc5d4 \uacf5\ubcf5 \uc0c1\ud0dc\ub85c \uc720\uc0b0\uade0\uc744 \uc12d\ucde8\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.\u00a0\uc704\uc0b0\uc758 \uc591\uc774 \uac00\uc7a5 \uc801\uc740 \uae30\uc0c1 \uc9c1\ud6c4\uc5d0 \uc720\uc0b0\uade0\uc744 \uc12d\ucde8\ud558\uba74 \uc0b4\uc544\uc788\ub294 \uade0\uc758 \uc0dd\uc874\uc728\uc744 \ub192\uc77c \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\u00a0\uc544\uce68 \uc2dd\uc0ac\u00a030\ubd84~1\uc2dc\uac04 \uc804\uc5d0 \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud55c\ub2e4\uba74 \uc720\uc0b0\uade0\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-02-at-09.46.36.jpg?fit=701%2C467&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1221,"url":"https:\/\/thehealthtips.net\/?p=1221","url_meta":{"origin":1232,"position":4},"title":"\ube48\uc18d\uc5d0 \ucee4\ud53c \ub9c8\uc154\ub3c4 \uad1c\ucc2e\uc744\uae4c?&#8230;\u2018\ubaa8\ub2dd \ucee4\ud53c\u2019\uc758 \uc9c4\uc2e4","date":"2022-12-08","format":false,"excerpt":"\ucee4\ud53c\ub97c \uc5b8\uc81c \ub9c8\uc2dc\ub290\ub0d0\uc5d0 \ub530\ub77c \ub4dd\ubcf4\ub2e4 \uc2e4\uc774 \ub354 \ub9ce\uc544\uc9c0\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.\u00a0\ud2b9\ud788,\u00a0\uacf5\ubcf5\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4.","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-12.jpeg?fit=496%2C308&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2315,"url":"https:\/\/thehealthtips.net\/?p=2315","url_meta":{"origin":1232,"position":5},"title":"\uac74\uac15\ud55c \uc0b6\uc744 \ub9cc\ub4dc\ub294, \uc544\uce68 \uc0dd\ud65c\ud328\ud134 5\uac00\uc9c0","date":"2023-03-30","format":false,"excerpt":"\ub9e4\uc77c \uc544\uce68 \uc5b4\ub5a0\ud55c \uc0dd\ud65c\ud328\ud134\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uadf8\ub0a0\uc758 \ucee8\ub514\uc158\uacfc \uac74\uac15\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc774\ub294 \uc544\uce68\uc5d0\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294 \ud638\ub974\ubaac\uc778 \ub3c4\ud30c\ubbfc\uc758 \ubd84\ube44\uac00 \ud65c\uc131\ud654\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \uc544\uce68 \uc0dd\ud65c\ud328\ud134\ub9cc \uc798 \uc7a1\uc544\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac00\ubccd\uac8c \ud560 \uc218 \uc788\ub2e4. \uac74\uac15\ud55c \uc544\uce68 \uc0dd\ud65c\ud328\ud134 \ub9cc\ub4e4\uae30 \uae30\uc9c0\uac1c\ucf1c\uae30 \uc0ac\ub78c\uc740 \uc7a0\uc5d0\uc11c \ub9c9 \uae68\uc5b4\ub0ac\uc744 \ub54c \ubc14\ub85c \uc815\uc2e0\uc774 \ub9d1\uc544\uc9c0\uac70\ub098 \ucc0c\ubfcc\ub465\ud55c\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/03\/Screenshot-2023-03-30-at-09.21.38.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1232"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1232"}],"version-history":[{"count":0,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1233"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}