{"id":1224,"date":"2022-12-08T14:45:10","date_gmt":"2022-12-08T05:45:10","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1224"},"modified":"2022-12-08T14:45:10","modified_gmt":"2022-12-08T05:45:10","slug":"%ec%bd%a9%ea%b3%bc-%eb%b2%a0%eb%a6%ac%eb%a5%98%ea%b0%80-%ec%9e%a5%ec%9d%84-%ec%9b%80%ec%a7%81%ec%9d%b8%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1224","title":{"rendered":"\ucf69\uacfc \ubca0\ub9ac\ub958\uac00 \uc7a5\uc744 \uc6c0\uc9c1\uc778\ub2e4"},"content":{"rendered":"\n

\uc77c\ubc18\uc801\uc73c\ub85c \ubc30\ubcc0 \ud69f\uc218\uac00 \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \ubbf8\ub9cc\uc774\uba74 \ubcc0\ube44\ub2e4. \ubcc0\ube44\uac00 \uc788\uc73c\uba74 \ubc43\uc18d\uc758 \ub354\ubd80\ub8e9\ud568, \uba54\ub9c8\ub978 \ubcc0, \ubc30\ud0c8\uc774\ub098 \uacbd\ub828, \ud33d\ub9cc\uac10, \uc2dd\uc695 \uac10\ud1f4 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4. \uadf8 \uc6d0\uc778\uc740 \uc18c\ud654\uae30 \uc9c8\ud658\uacfc \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0\uc9c0\ub9cc, \ub300\ubd80\ubd84 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \uc801\uc740 \uc2dd\ub2e8\uc774 \uc6d0\uc778\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ubcc0\ube44\ub97c \uc644\ud654\ud558\uae30 \uc704\ud574 \uba39\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\ub4e4\uc774 \ub9ce\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \ud0a4\uc704, \ud31d\ucf58, \uacac\uacfc\ub958, \uc544\ub9c8\uc528, \ub538\uae30\ub958, \ub9d0\ub9b0 \uacfc\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc774\ub2e4. \uac74\uac15 \uc758\ub8cc \ub9e4\uccb4 \u2018\uc5d0\ube0c\ub9ac\ub370\uc774\ud5ec\uc2a4\u2019\uac00 \uc18c\uac1c\ud55c, \ubcc0\ube44 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 12\uac00\uc9c0 \uc74c\uc2dd\uc744 \uc0b4\ud3b4\ubcf4\uc790.<\/p>\n\n\n\n

    \n
  1. \ucf69<\/li>\n<\/ol>\n\n\n\n

    \ucf69 \ud55c \ucef5\uc758 \uc2dd\uc774\uc12c\uc720\ub294 10g \uc774\uc0c1\uc774\ub2e4. \uc774\ub294 \ub2e4\ub978 \uc5b4\ub5a4 \uc2dd\uc774\uc12c\uc720 \uacf5\uae09\uc6d0\ubcf4\ub2e4 \ub9ce\uc740 \uc591\uc774\ub2e4. \ucf69\uc5d0\ub294 \uc798 \ub179\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \uc798 \ub179\uc9c0 \uc54a\ub294 \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud63c\ud569\ub418\uc5b4 \uc788\ub294\ub370, \ub458 \ub2e4 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\uc2dc\ud0a8\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \ud30c\uc2a4\ud0c0 \ud639\uc740 \ubc18\ucc2c\uc73c\ub85c \uad6c\uc6b4 \ucf69, \uac80\uc740 \ucf69, \uc644\ub450\ucf69, \uac00\ub974\ubc18\uc870\ucf69, \ub9ac\ub9c8\ucf69, \ud540\ud1a0\ucf69, \uac15\ub0ad\ucf69 \ub4f1\uc744 \ucd94\uac00\ud574 \ubcf4\ub77c.<\/p>\n\n\n\n

      \n
    1. \ud0a4\uc704<\/li>\n<\/ol>\n\n\n\n

      \ud0a4\uc704 \ud558\ub098\uc5d0\ub294 \uc57d 2.5g\uc758 \uc2dd\uc774\uc12c\uc720\uc640 \uc7a5\uc744 \ud3ec\ud568\ud55c \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc\uacfc \uc601\uc591\uc18c\uac00 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc2dd\ud488\uc601\uc591\uc5f0\uad6c\uc758 2013\ub144 \uc5f0\uad6c\ub294 \ud0a4\uc704\ub97c \uba39\ub294 \uac83\uc774 \uaddc\uce59\uc801\uc778 \ubc30\ubcc0\uc744 \ucd09\uc9c4\ud55c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4. \ub300\ub9cc\uc758 \uc5f0\uad6c\uc790\ub4e4\uc740 \ud558\ub8e8 \ub450 \uac1c\uc758 \ud0a4\uc704\uac00 \ubcc0\ube44\uac00 \uc788\ub294 \uc131\uc778\uc758 \ubc30\ubcc0 \ud69f\uc218\ub97c \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uc0ac\uc2e4\ub3c4 \ubc1c\uacac\ud588\ub2e4.<\/p>\n\n\n\n

        \n
      1. \uace0\uad6c\ub9c8<\/li>\n<\/ol>\n\n\n\n

        \uaecd\uc9c8\uc774 \uc788\ub294 \uc911\uac04 \ud06c\uae30\uc758 \uad6c\uc6b4 \uace0\uad6c\ub9c8 \ud55c \uac1c\uc5d0\ub294 3.8g\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\ub2e4. \uc791\uc740 \uac10\uc790\ub294 \uc2dd\uc774\uc12c\uc720 3g \ub4e4\uc5b4\uc788\uc5b4 \ubcc0\ube44 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud0c1\uc6d4\ud558\ub2e4. \ub2e8, \uace0\uad6c\ub9c8\ub098 \uac10\uc790\ub294 \ubc84\ud130\ub098 \uc0ac\uc6cc\ud06c\ub9bc \uac19\uc740 \uace0\uc5f4\ub7c9\uc758 \ud1a0\ud551\uc744 \uc62c\ub9ac\uc9c0 \ub9d0\uace0 \uba39\ub294 \uac8c \uc88b\ub2e4.<\/p>\n\n\n\n

          \n
        1. \ud31d\ucf58<\/li>\n<\/ol>\n\n\n\n

          \uc5d0\uc5b4 \ud31d \ud31d\ucf58\uc740 \ubcc0\ube44 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uace0\uc2dd\uc774\uc12c\uc720 \uac04\uc2dd\uc774\ub2e4. \uac00\ub4dd \ub2f4\uc740 \ud31d\ucf58 \uc138 \ucef5\uc758 \uce7c\ub85c\ub9ac\ub294 100cal \ubbf8\ub9cc\uc774\uc9c0\ub9cc, \uc2dd\uc774\uc12c\uc720\ub294 3.5g\uc774\ub098 \ud568\uc720\ub410\ub2e4. \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\uba74 \ubcc0\ube44\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uace0 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544\uc9c0\ubbc0\ub85c, \ubc84\ud130\uac00 \uac00\ub4dd \ub4e4\uc740 \uc601\ud654\uad00 \ud31d\ucf58\uc740 \uba40\ub9ac\ud558\ub294 \uac8c \uc88b\uaca0\ub2e4.<\/p>\n\n\n\n

            \n
          1. \uacac\uacfc\ub958\uc640 \uc528\uc557<\/li>\n<\/ol>\n\n\n\n

            \uacac\uacfc\ub958\ub294 \uc2dd\uc774\uc12c\uc720\ub85c \uaf49 \ucc28 \uc788\ub2e4. \ud2b9\ud788 \uc544\ubaac\ub4dc, \ud53c\uce78, \ud638\ub450\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\ub2e4. \uc544\ubaac\ub4dc 1\uc628\uc2a4(\uc57d 23\uac1c \uacac\uacfc\ub958)\uc5d0\ub294 3.5g, \ud53c\uce78 1\uc628\uc2a4(\uc57d 19\uac1c \ubc18), \ud638\ub450 1\uc628\uc2a4(14\uac1c \ubc18)\uc5d0\ub294 1.9g\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\ub2e4.
            \uc528\uc557\ub3c4 \uc2dd\uc774\uc12c\uc720\ub85c \uac00\ub4dd \ucc28 \uc788\ub2e4. \uae68 1\ud070\uc220\uc5d0\ub294 1.1g\uc758 \uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\ub294 \ubc18\uba74 \ud638\ubc15\uc528 1\uc628\uc2a4(\uc57d 85\uac1c)\uc5d0\ub294 \ubb34\ub824 5g\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\ub2e4. \uc0d0\ub7ec\ub4dc\uc5d0 \uc528\uc557\uc744 \ubfcc\ub9ac\uba74 \uc539\ud788\ub294 \uc2dd\uac10\uc744 \uc990\uae30\uba74\uc11c \uc2dd\uc774\uc12c\uc720\ub3c4 \ucd94\uac00\ub41c\ub2e4. \uacac\uacfc\ub958\uc640 \uc528\uc557\uc740 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ub2c8 \uc801\uc740 \uc591\ub9cc \uba39\ub294 \uac8c \uc88b\uace0 \uacac\uacfc\ub958\uc640 \uc528\uc557\uc740 \uae30\ub984\uc5d0 \uad7d\uae30 \ubcf4\ub2e4 \ub0a0 \uac83\uc73c\ub85c \uba39\ub294 \uac8c \uc88b\ub2e4.<\/p>\n\n\n\n

              \n
            1. \ubc30\uc640 \uc790\ub450, \uc0ac\uacfc<\/li>\n<\/ol>\n\n\n\n

              \ubc30\uc5d0\ub294 5~6g\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\ub2e4. \uc544\uc774\uc5d0\uac8c \ubcc0\ube44\uac00 \uc788\ub2e4\uba74 \ubc30\ub97c \ucd94\ucc9c\ud55c\ub2e4. \uc774\uc720\uc2dd\uc744 \ub9cc\ub4e4 \ub54c \ubc30\ub97c \ub123\uac70\ub098 \ubc30\uc999\uc744 \uba39\uc5ec\ub3c4 \uc88b\ub2e4. \uc0dd\uc790\ub450\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc9c0 \uc54a\uc9c0\ub9cc \ub9d0\ub9b0 \uc790\ub450\uc778 \u2018\ud478\ub978\u2019 \ud55c \ucef5\uc5d0\ub294 12g\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \ubcc0\ube44 \ud574\uc18c\uc5d0 \ud0c1\uc6d4\ud558\ub2e4. \ud070 \uc0ac\uacfc \ud558\ub098\uc5d0\ub3c4 5g \uc774\uc0c1\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n

                \n
              1. \ud1b5\uace1\ubb3c\uc2dd\ube75<\/li>\n<\/ol>\n\n\n\n

                \ud1b5\uace1\ubb3c\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc7a5\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\uc7a5\uc5d0\ub3c4 \uc88b\ub2e4. \ud540\ub780\ub4dc\ub300 \uc5f0\uad6c\uc6d0\ub4e4\uc740 \ud1b5\uace1\ubb3c \ud638\ubc00\ube75\uc774 \ud770 \ube75\uacfc \uc124\uc0ac\uc57d\ubcf4\ub2e4 \ub354 \uc88b\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uace0, \uc774\ub97c 2010\ub144 \uc601\uc591\ud559 \uc800\ub110\uc5d0\uc11c \ubc1c\ud45c\ud588\ub2e4. \ud638\ubc00\uc5d0 \ud568\uc720\ub41c \uc2dd\uc774\uc12c\uc720\uc758 \uc8fc\uc131\ubd84\uc778 \uc544\ub77c\ube44\ub178\uc790\uc77c\ub780\uc740 \uc74c\uc2dd\ubb3c\uc774 \uc7a5\uc744 \ud1b5\ud574 \uacc4\uc18d \uc774\ub3d9\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4. \ud1b5\uace1\ubb3c \uc678\uc5d0\ub3c4 \uc7a1\uace1\ube75\uc5d0\ub3c4 \uc2dd\uc774\uc12c\uc720\uc640 \uc601\uc591\ubd84\uc774 \ud48d\ubd80\ud574 \ubcc0\ube44 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n\n\n\n

                  \n
                1. \ubca0\ub9ac\ub958<\/li>\n<\/ol>\n\n\n\n

                  \uc0b0\ub538\uae30, \ube14\ub799\ubca0\ub9ac, \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1 \ubca0\ub9ac\ub958\ub294 \ub9db\uc788\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uac04\uc2dd\uc73c\ub85c \uc548\uc131\ub9de\ucda4\uc774\ub2e4. \ub77c\uc988\ubca0\ub9ac \ud55c \ucef5\uc5d0\ub294 4g\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\ub2e4. \ubca0\ub9ac\ub9cc \uba39\uc5b4\ub3c4 \uc88b\uace0, \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uac70\ub098, \ud4cc\ub808\ub85c \uc5bc\ub824 \ub514\uc800\ud2b8\ub85c \uc990\uaca8\ub3c4 \uc88b\ub2e4.<\/p>\n\n\n\n

                    \n
                  1. \uc544\ub9c8\uc528<\/li>\n<\/ol>\n\n\n\n

                    \uc544\ub9c8\uc528\ub294 \uc2dd\uc774\uc12c\uc720, \ud56d\uc0b0\ud654\uc81c, \uadf8\ub9ac\uace0 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774\ub2e4. \uac08\uc0c9 \uc544\ub9c8\uc528\uc640 \ud669\uae08 \uc544\ub9c8\uc528 \ubaa8\ub450 \ud55c \ud14c\uc774\ube14\uc2a4\ud47c \ub2f9 2.8g\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ud568\uc720\ub410\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \ubcc0\ube44\uac00 \uc788\uc73c\uba74 \ubc43\uc18d\uc758 \ub354\ubd80\ub8e9\ud568, \uba54\ub9c8\ub978 \ubcc0, \ubc30\ud0c8\uc774\ub098 \uacbd\ub828, \ud33d\ub9cc\uac10, \uc2dd\uc695 \uac10\ud1f4 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4. \uadf8 \uc6d0\uc778\uc740 \uc18c\ud654\uae30 \uc9c8\ud658\uacfc \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0\uc9c0\ub9cc, \ub300\ubd80\ubd84 \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \uc801\uc740 \uc2dd\ub2e8\uc774 \uc6d0\uc778\uc77c \uc218 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