{"id":1221,"date":"2022-12-08T14:31:47","date_gmt":"2022-12-08T05:31:47","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1221"},"modified":"2022-12-08T14:31:47","modified_gmt":"2022-12-08T05:31:47","slug":"%eb%b9%88%ec%86%8d%ec%97%90-%ec%bb%a4%ed%94%bc-%eb%a7%88%ec%85%94%eb%8f%84-%ea%b4%9c%ec%b0%ae%ec%9d%84%ea%b9%8c-%eb%aa%a8%eb%8b%9d-%ec%bb%a4%ed%94%bc%ec%9d%98-%ec%a7%84%ec%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1221","title":{"rendered":"\ube48\uc18d\uc5d0 \ucee4\ud53c \ub9c8\uc154\ub3c4 \uad1c\ucc2e\uc744\uae4c?…\u2018\ubaa8\ub2dd \ucee4\ud53c\u2019\uc758 \uc9c4\uc2e4"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

2016\ub144 \ud55c \uc870\uc0ac\uc5d0 \ub530\ub974\uba74,\u00a0\ud55c\uad6d\uc778 \uc131\uc778 \ud55c \uba85\uc740\u00a01\ub144\uc5d0\u00a0500\uc794 \uc774\uc0c1\uc758 \ucee4\ud53c\ub97c \ub9c8\uc2e0\ub2e4.\u00a0\ucee4\ud53c\uc758 \ud5a5\uacfc \ub9db\uc774 \uc88b\uc544 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\uaca0\uc9c0\ub9cc,\u00a0\ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \uac01\uc131 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098 \ubab8\uc5d0 \uae30\uc6b4\uc774 \uc0dd\uae30\uace0 \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825\uc774 \uc62c\ub77c\uac00\ub294 \ud6a8\uacfc\ub85c \uc778\ud574 \ucc3e\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\ub2e4.\u00a0\ud558\uc9c0\ub9cc \ucee4\ud53c\ub97c \uc5b8\uc81c \ub9c8\uc2dc\ub290\ub0d0\uc5d0 \ub530\ub77c \ub4dd\ubcf4\ub2e4 \uc2e4\uc774 \ub354 \ub9ce\uc544\uc9c0\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.\u00a0\ud2b9\ud788,\u00a0\uacf5\ubcf5\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4.
\u00a0
1.\uc704\uc0b0 \ubd84\ube44 \ucd09\uc9c4<\/strong>
\ube48\uc18d\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \uce74\ud398\uc778\uc774 \uc704\uc0b0 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc704\uc7a5 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\ub2e4.\u00a0\uacf5\ubcf5\uc5d0 \uc704\uc0b0\uc774 \ubd84\ube44\ub418\uba74 \uc704\ubcbd\uc744 \uc790\uadf9\ud574 \uc5fc\uc99d\uc744 \uc57c\uae30\ud55c\ub2e4.\u00a0\uc774\ub85c\uc368 \uc18c\ud654\ubd88\ub7c9\uc774\ub098 \uc18d \uc4f0\ub9bc \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.\u00a0\ub610,\u00a0\ub300\uc7a5 \ubb38\uc81c\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub2e4.\u00a0\uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \uc790\uadf9\ud574 \ubc30\ubcc0 \ud65c\ub3d9\uc774 \uc6d0\ud65c\ud788 \uc77c\uc5b4\ub098\uc9c0\ub9cc,\u00a0\uc774\ub85c \uc778\ud574\uc11c \uacfc\ubbfc\uc131 \ub300\uc7a5 \uc99d\uc0c1\uc774 \uc545\ud654\ub418\uae30\ub3c4,\u00a0\ubc30\uc5d0 \uac00\uc2a4\uac00 \ucc28\uac70\ub098 \ub354\ubd80\ub8e9\ud568,\u00a0\ubcf5\ud1b5 \ub4f1\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\ub2e4.
\u00a0
2.\ucf54\ub974\ud2f0\uc194 \ubd84\ube44 \ucd09\uc9c4<\/strong>
\uc544\uce68\uc740 \ud558\ub8e8 \uc911 \ucf54\ub974\ud2f0\uc194\uc774 \uac00\uc7a5 \ub9ce\uc774 \ub098\uc624\ub294 \ub54c\ub2e4.\u00a0\ucf54\ub974\ud2f0\uc194\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc870\uc808\ud558\uace0,\u00a0\uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\ub294 \ud638\ub974\ubaac\uc774\ub2e4.\u00a0\ub610,\u00a0\ub1cc\ub97c \uae68\uc6b0\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370,\u00a0\uae30\uc0c1 \ud6c4\u00a030~45\ubd84\uacbd\uc5d0 \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\uac00 \uac00\uc7a5 \ud65c\ubc1c\ud788 \uc774\ub904\uc9c4\ub2e4.\u00a0\ub530\ub77c\uc11c \uc774\ub54c \uac01\uc131 \ud6a8\uacfc\ub97c \ub0b4\ub294 \uce74\ud398\uc778\uae4c\uc9c0 \uc12d\ucde8\ud55c\ub2e4\uba74,\u00a0\uc6b0\ub9ac \ubab8\uc740 \uacfc\ub3c4\ud55c \uac01\uc131 \uc0c1\ud0dc\uc5d0 \ube60\uc838 \ub450\ud1b5\uc774\ub098 \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.

\ub610,\u00a0\uce74\ud398\uc778\uc73c\ub85c \uc778\ud574 \uccb4\ub0b4 \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\uac00 \uc81c\ub300\ub85c \uc870\uc808\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4.\u00a0\ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \ub192\uc740 \uc0c1\ud0dc\uc778 \uc544\uce68\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74\uc11c \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uacc4\uc18d \ubc18\ubcf5\ub418\uba74,\u00a0\uc810\ucc28 \uc778\uccb4\ub294 \uc544\uce68\uc5d0 \ucf54\ub974\ud2f0\uc194\uc744 \ud544\uc694\ud55c \ub9cc\ud07c \uc0dd\uc131\ud558\uc9c0 \uc54a\ub294\ub2e4.\u00a0\uce74\ud398\uc778 \ub0b4\uc131\uc774 \uc0dd\uaca8,\u00a0\ucf54\ub974\ud2f0\uc194\uc774 \uac00\uc7a5 \ud544\uc694\ud560 \ub54c \uc801\uac8c \uc0dd\uc0b0\ub420 \uc218 \uc788\ub294 \uac83\uc774\ub2e4.\u00a0\uc774\ub807\uac8c \ub418\uba74 \uc778\uccb4\uc758 \ud6a8\uc728\uc131\uc774 \ub5a8\uc5b4\uc838 \uce74\ud398\uc778\uc774 \ub354 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\ub97c \ucc3e\ub294 \uc545\uc21c\ud658\uc5d0 \ube60\uc9c8 \uc218 \uc788\ub2e4.
\u00a0
3.\ud608\ub2f9 \uc870\uc808 \ubb38\uc81c<\/strong>
\uc544\uce68 \uacf5\ubcf5\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ud608\ub2f9 \uc870\uc808 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \ud608\ub2f9 \uc218\uce58\uac00 \uc62c\ub77c\uac08 \uc218 \uc788\ub2e4.\u00a0\uc601\uad6d \ubc30\uc2a4 \ub300\ud559\uad50(University of Bath)\u00a0\uc5f0\uad6c\ud300\uc774 \uc2e4\ud5d8\ud55c \uacb0\uacfc,\u00a0\ube14\ub799\ucee4\ud53c\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubb38\uc81c\uac00 \uc5c6\ub358 \ubc18\uba74,\u00a0\uacf5\ubcf5\uc5d0 \ube14\ub799\ucee4\ud53c\ub97c \ub9c8\uc2e0 \uadf8\ub8f9\uc740 \ud608\ub2f9 \uc218\uce58\uac00\u00a050%\u00a0\uc0c1\uc2b9\ud588\ub2e4.

\uc5f0\uad6c\ud300\uc740\u00a0\u201c\uc2e0\uc9c4\ub300\uc0ac\uac00 \uc6d0\ud65c\ud788 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294 \ud53c\uace4\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uacf5\ubcf5\uc5d0 \uce74\ud398\uc778\uc744 \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc870\uc808 \uae30\ub2a5\uc774 \ub9dd\uac00\uc9c8 \uc218 \uc788\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.\u00a0\uc989 \uce74\ud398\uc778\uc758 \uac01\uc131 \ud6a8\uacfc\ub97c \ud1b5\ud574 \ud53c\uace4\ud568\uc774 \uac00\uc2dc\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc5b4\ub3c4,\u00a0\uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.\u00a0\ub610\ud55c\u00a0\u201c\ud608\ub2f9 \uc870\uc808\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uc73c\uba74 \ub2f9\ub1e8\ub098 \ud608\uad00 \uc5fc\uc99d \ub4f1\uc744 \uc57c\uae30\ud560 \uc218 \uc788\ub2e4\u201d\uba70 \ube48\uc18d\uc5d0 \ucee4\ud53c \ub9c8\uc2dc\ub294 \uac83\uc744 \uc0bc\uac00\uace0,\u00a0\uc544\uce68 \uc2dd\uc0ac \ud6c4\uc5d0 \ub9c8\uc2e4 \uac83\uc744 \uad8c\ud588\ub2e4.<\/p>\n\n\n\n

\n

\ubc25 \ub300\uc2e0 \ubbf9\uc2a4\ucee4\ud53c? \uacf5\ubcf5\uc5d0 \ubbf9\uc2a4\ucee4\ud53c\ub294 \uc5b4\ub5a8\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

\ucd5c\uadfc \uad11\uc0b0\uc5d0 \uac07\ud78c \uad11\ubd80\ub4e4\uc774 221\uc2dc\uac04 \ub3d9\uc548 \uc2dd\uc0ac \ub300\uc2e0 \ubbf9\uc2a4\ucee4\ud53c\ub97c 30\ubd09\uc9c0 \uba39\uc73c\uba70 \uc0dd\uc874\ud55c \uc0ac\uc2e4\uc774 \uc54c\ub824\uc84c\ub2e4. \uc544\ubb34\uac83\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc5c6\ub294 \uad11\uc0b0 \uc18d\uc5d0\uc11c \ubbf9\uc2a4\ucee4\ud53c\uc758 \ub192\uc740 \uc5f4\ub7c9\uacfc \ub2f9\ubd84\uc774 \uadf8\ub4e4\uc5d0\uac8c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud55c \uac83\uc774\ub2e4. \uc774\ub7ec\ud55c \uadf9\ud55c \uc0c1\ud669\uc774 \uc544\ub2cc \uc77c\uc0c1\uc5d0\uc11c\ub294 \ubbf9\uc2a4\ucee4\ud53c\ub97c \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc801\uc808\uce58 \uc54a\ub2e4.

\ud2b9\ud788, \ube48\uc18d\uc73c\ub85c \uc77c\ud130\uc5d0 \ucd9c\uadfc\ud574 \uc544\uce68 \ub300\uc2e0 \ubbf9\uc2a4\ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ub354\uc6b1\ub354 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uad6d\ub0b4 \uc720\ud1b5\ub418\ub294 \ud55c \ubbf9\uc2a4\ucee4\ud53c\uc758\uc911\ub7c9\uc740 12g\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc \uc5f4\ub7c9\uc740 50kcal\ub2e4. \ubc25 \ud55c \uacf5\uae30(150g)\uac00 215kcal\uc784\uc744 \uac00\uc815\ud560 \ub54c, \ucee4\ud53c\ubbf9\uc2a4 4\ubd09\uc9c0\ub97c \ud0c0 \ub9c8\uc2dc\uba74 \ubc25 \ud55c \uacf5\uae30\uc758 \uc5f4\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uc148\uc774\ub2e4. \ub610, 1\ubd09\uc9c0\uc5d0\ub294 \ub098\ud2b8\ub968 5mg, \ud0c4\uc218\ud654\ubb3c 9g, \ub2f9\ub958 6g, \uc9c0\ubc29 1.6g \ub4f1\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \ub4f1 \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uc544 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uc801\uc808\ud558\uc9c0 \uc54a\ub2e4. \ub610, \uc815\uc81c\ub41c \uc124\ud0d5\uc774 \uc0c1\ub2f9\uc218 \ub4e4\uc5b4 \uc788\uc5b4 \uacf5\ubcf5\uc5d0 \ubbf9\uc2a4\ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ud608\ub2f9\uc774 \ud06c\uac8c \uc624\ub974\ub0b4\ub9ac\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uac00 \uc720\ubc1c\ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\n

\uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\uba74 \uc548 \uc88b\uc740 \ucee4\ud53c, \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0\ub294 \uad1c\ucc2e\uc744\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

\ucee4\ud53c\ub97c \ub5bc\uc5b4 \ub193\uace0 \uc0dd\ud65c\ud560 \uc218 \uc5c6\ub2e4\uba74, \ucee4\ud53c \ub9c8\uc2dc\ub294 \uc2dc\uac04\uc744 \uc801\uc808\ud788 \uc9c0\ucf1c \uce74\ud398\uc778 \ud6a8\uacfc\ub294 \uadf9\ub300\ud654\ud558\uba74\uc11c \ubd80\uc791\uc6a9\uc740 \uc904\uc774\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud558\ub2e4. \ud575\uc2ec\uc740 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \ub5a8\uc5b4\uc9c0\ub294 \uc2dc\uac04\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774\ub2e4.

\ucf54\ub974\ud2f0\uc194\uc740 \uc218\uba74 \uc911\uc5d0 \ud2b9\uc815 \uc8fc\uae30\ub85c \uc624\ub974\ub0b4\ub9ac\ub2e4\uac00 \uae30\uc0c1 \ud6c4 30~45\ubd84\uc5d0 \ucd5c\uace0\uc810\uc744 \ucc0d\uc740 \ud6c4 \uc11c\uc11c\ud788 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \ub530\ub77c\uc11c \u2018\ubaa8\ub2dd\ucee4\ud53c\u2019\ub97c \uc6d0\ud55c\ub2e4\uba74 6\uc2dc 30\ubd84 \uae30\uc0c1\uc744 \uae30\uc900\uc73c\ub85c \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \uc810\ucc28 \ub0ae\uc544\uc9c0\ub294 9\uc2dc 30\ubd84\ubd80\ud130 11\uc2dc 30\ubd84 \uc0ac\uc774\uc5d0 \ub9c8\uc2dc\uba74 \uac00\uc7a5 \uc88b\ub2e4. \ud558\uc9c0\ub9cc \uacf5\ubcf5\uc5d0 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \uc88b\uc9c0 \uc54a\uc73c\ub2c8 \uc2dd\ube75\uc774\ub098 \uacfc\uc77c \ud55c\ucabd\uc774\ub77c\ub3c4 \uac04\ub2e8\ud788 \uc12d\ucde8\ud55c \ud6c4 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4.

\uc810\uc2ec\uc744 \uba39\uace0 \ub098\ub978\ud574\uc9c0\ub294 2~4\uc2dc\uacbd\uc5d0 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4. \uc774\ub54c \ucf54\ub974\ud2f0\uc194\uc740 \uc800\ub141\uc5d0 \uc798 \uc790\uae30 \uc704\ud574\uc11c \uc544\uce68\ubcf4\ub2e4 \ub354 \ubd84\ube44\ub418\uc9c0 \uc54a\ub294\ub2e4. \ub2e4\ub9cc \ucee4\ud53c\ub97c \ub9c8\uc2e0 \ud6c4 6\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc794\ub2e4\uba74 \uc218\uba74\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uce74\ud398\uc778\uc5d0 \uc608\ubbfc\ud55c \ud3b8\uc774\ub77c\uba74 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ucee4\ud53c \ub9c8\uc2dc\ub294 \uac83\uc744 \uc0bc\uac00\uc57c \ud55c\ub2e4.

\ub354\ubd88\uc5b4 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ud6c4\uc2dd\uc73c\ub85c \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\ubcf4\ub2e4\ub294, 1~2\uc2dc\uac04 \uc815\ub3c4 \ub4a4\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4. \ud2b9\ud788 \ube48\ud608\uc774 \uc788\ub2e4\uba74 \uc2dd\uc0ac \uc9c1\ud6c4 \ucee4\ud53c \ub9c8\uc2dc\ub294 \uac83\uc744 \uc0bc\uac00\uc57c \ud55c\ub2e4. \ucee4\ud53c \uc18d \ud0c4\ub2cc \uc131\ubd84\uc774 \uc2dd\uc0ac \ub54c \uc12d\ucde8\ud55c \ucca0\ubd84 \uc131\ubd84\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ucca0\ubd84\uc740 \ud608\uc561 \uc18d \uc801\ud608\uad6c\uc758 \ud5e4\ubaa8\uae00\ub85c\ube48 \ud615\uc131\uc744 \ub3c4\uc640 \ucca0\ubd84 \uacb0\ud54d\uc131 \ube48\ud608\uc744 \ub9c9\uc544\uc900\ub2e4. \ud558\uc9c0\ub9cc \uc74c\uc2dd \uc18d\uc5d0 \ub4e0 \ucca0\ubd84\uc740 \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub0ae\uc740 \ud3b8\uc778\ub370, \uc774\ub54c \ucee4\ud53c\uae4c\uc9c0 \ubc14\ub85c \ub9c8\uc2dc\uba74 \ucca0\ubd84\uc774 \ud761\uc218\ub418\ub294 \uac83\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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