{"id":1209,"date":"2022-12-08T13:55:11","date_gmt":"2022-12-08T04:55:11","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1209"},"modified":"2022-12-08T13:55:30","modified_gmt":"2022-12-08T04:55:30","slug":"%ed%9a%8c%ec%b6%98%eb%b3%b4%eb%8b%a4-%eb%87%8c%ec%b6%98-%eb%87%8c-%eb%82%98%ec%9d%b4-%eb%90%98%eb%8f%8c%eb%a6%ac%eb%8a%94-%eb%87%8c%ec%b6%98-%ec%8b%ad%ea%b3%84%eb%aa%85","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1209","title":{"rendered":"\ud68c\ucd98\ubcf4\ub2e4 &#8216;\ub1cc\ucd98&#8217;\u2026 \ub1cc \ub098\uc774 \ub418\ub3cc\ub9ac\ub294 \ub1cc\ucd98 \uc2ed\uacc4\uba85"},"content":{"rendered":"\n<p>&#8216;\ub1cc \ub098\uc774&#8217; \uc80a\uc5b4\uc9c0\ub294 \ubc29\ubc95<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1178\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubc31\uc138 \uc2dc\ub300\uc5d0 \uac00\uc7a5 \ub450\ub824\uc6b4 \uac83 \uc911 \ud558\ub098\uac00 \uce58\ub9e4\ub2e4. \uce58\ub9e4\ub97c \ub9c9\uc73c\ub824\uba74 \uc6b4\ub3d9\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4\ub294 \uc2dd\uc758 \ubed4\ud55c \uc598\uae30\ub9cc \ub5a0\uc624\ub978\ub2e4\uba74 \uc8fc\ubaa9\ud558\uc790. \ub1cc\uc758 \ub098\uc774\ub97c \ub418\ub3cc\ub824\uc8fc\ub294 \uc0c9\ub2e4\ub974\uace0 \ud6a8\uacfc\uc801\uc778 &#8216;\ub1cc\ucd98(\u8166\u6625)&#8217; \ubc29\ubc95\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\u25c7\ub1cc \ub098\uc774 \ub418\ub3cc\ub9b4 \uc218 \uc788\uc744\uae4c?<\/p>\n\n\n\n<p>\uba3c\uc800, \ub1cc\uac00 \ub178\ud654\ud558\ub294 \uacfc\uc815\uc744 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\ub2e4. \ub098\uc774 \ub4e4\uba74\uc11c \uae30\uc5b5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac74 \ub1cc\uc5d0 \ubca0\ud0c0\uc544\ubc00\ub85c\uc774\ub4dc\u00b7\ud0c0\uc6b0 \ub2e8\ubc31\uc9c8 \uac19\uc740 \ub178\ud3d0\ubb3c\uc774 \uc313\uc774\uace0 \ub1cc \ud06c\uae30\uac00 \uc704\ucd95\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \ub1cc \uae30\ub2a5 \uc790\uccb4\ub3c4 \ub5a8\uc5b4\uc9c0\ub294\ub370, \ub274\ub7f0\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ub1cc\uc2e0\uacbd\uc138\ud3ec \uac04 \uc790\uadf9 \uc804\ub2ec\uc774 \uc798 \uc548\ub418\uba74\uc11c, \uc2e0\uacbd\uc138\ud3ec \uc0ac\uc774\ub97c \uc5f0\uacb0\ud558\ub294 \uc2dc\ub0c5\uc2a4\ub3c4 \ud615\uc131\ub418\uc9c0 \uc54a\ub294\ub2e4. \ud55c\ub9bc\ub300\ub3d9\ud0c4\uc131\uc2ec\ubcd1\uc6d0 \ub1cc\uc2e0\uacbd\uc13c\ud130 \uc7a5\ubbfc\uc6b1 \uad50\uc218\ub294 &#8220;\ucc0c\uaebc\uae30\uac00 \uc313\uc774\uace0 \uc791\uc544\uc9c4 \ub1cc\ub97c \uc815\uc0c1 \uc0c1\ud0dc\ub85c \ub418\ub3cc\ub9b4 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \ub1cc \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218\ub294 \uc788\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \ub610, \uc774\ubbf8 \ub178\ud3d0\ubb3c\uc774 \uc313\uc774\uace0 \uc791\uc544\uc9c4 \ub1cc\ub77c \ud558\ub354\ub77c\ub3c4 \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc815\uc0c1 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \ub300\ud55c\ub178\uc778\ubcd1\ud559\ud68c \uac00\ud601 \uc774\uc0ac\ub294 &#8220;\ub1cc\uac00 \ubb3c\ub9ac\uc801\uc73c\ub85c \ud30c\uad34\ub410\ub2e4 \ud558\ub354\ub77c\ub3c4, \ud3c9\uc18c \uae0d\uc815\uc801\uc774\uace0 \ub099\ucc9c\uc801\uc73c\ub85c \uc0b4\uba74 \uce58\ub9e4 \uc99d\uc0c1\uc774 \uc5c6\uc5c8\ub2e4\ub294 \uc720\uba85\ud55c \uc218\ub140\uc6d0 \uc5f0\uad6c\uac00 \uc788\ub2e4&#8221;\uba70 &#8220;\ub1cc \ub098\uc774\ub3c4 \ub178\ub825\uc744 \ud1b5\ud574 \ub418\ub3cc\ub9b4 \uc218 \uc788\ub2e4\uace0 \ubcf8\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\u25c7\uc774\uc0c9 \ub1cc\ucd98 \ube44\ubc95<\/p>\n\n\n\n<p>\uad6d\ub0b4\uc678 \uc804\ubb38\uac00\ub4e4\uc774 \ucd94\ucc9c\ud558\uace0, \uc5f0\uad6c\ub97c \ud1b5\ud574 \ud6a8\uacfc\uac00 \uc99d\uba85\ub41c \uc7ac\ubbf8\uc788\ub294 \ub1cc\ucd98 \ube44\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"486\" height=\"465\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-5.jpeg?resize=486%2C465&#038;ssl=1\" alt=\"\" class=\"wp-image-1211\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-5.jpeg?w=486&amp;ssl=1 486w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-5.jpeg?resize=300%2C287&amp;ssl=1 300w\" sizes=\"(max-width: 486px) 100vw, 486px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\u25b7\ub274\ub85c\ube45\ud558\uae30<\/p>\n\n\n\n<p>\ub274\ub85c\ube45(neurobics)\uc774\ub780, \ub1cc\uc2e0\uacbd\uc138\ud3ec\uc778 \ub274\ub7f0\uacfc \uc5d0\uc5b4\ub85c\ube45\uc744 \ud569\uce5c \ud569\uc131\uc5b4\ub2e4. \ub274\ub7f0\uc744 \ub2e8\ub828\ud558\uc790\ub294 \uac83\uc778\ub370, \uc774\ub97c \uc704\ud574\uc11c\ub294 \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uac83\uc5d0 \ub3c4\uc804\ud574\uc57c \ud55c\ub2e4. \uc7a5\ubbfc\uc6b1 \uad50\uc218\ub294 &#8220;\ud3c9\uc18c \uc548 \ud558\ub358 \uac78 \uc218\ud589\ud560 \ub550 \uae30\uc5b5\ub825\uacfc \uad00\ub828 \uc788\ub294 \uc804\ub450\uc5fd\uc774 \ud65c\uc131\ud654\ub41c\ub2e4&#8221;\uba70 &#8220;\uc804\ub450\uc5fd\uc774 \ud65c\uc131\ud654\ub418\uba74 \ub1cc \uc804\ubc18\uc758 \ub178\ud654\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub274\ub85c\ube45\uc740 \u25b2\ub208 \uac10\uace0 \uc2dd\uc0ac\ud558\uae30 \u25b2\uc2dd\uc0ac \ub54c \uc74c\uc2dd \ub0c4\uc0c8 \ub9e1\uc544\ubcf4\uae30 \u25b2\uc67c\uc190(\ud3c9\uc18c \uc548 \uc4f0\ub294 \uc190)\uc73c\ub85c \uba38\ub9ac \ube57\uae30\u00b7\uc591\uce58\uc9c8\ud558\uae30\u00b7\ubc25\uba39\uae30 \u25b2\uac00\uc871\uacfc \ub208\ube5b\uc73c\ub85c \ub300\ud654\ud558\uae30 \u25b2\ub208 \uac10\uc740 \ucc44\ub85c \ub300\u00b7\uc18c\ubcc0 \ubcf4\uae30 \ub4f1\uc774\ub2e4. \ub4a4\ub85c \uac77\uae30\ub3c4 \uc88b\ub2e4. \uc601\uad6d \ub85c\ud584\ud134\ub300\uc5d0\uc11c \uc131\uc778 114\uba85\uc744 \uc138 \uadf8\ub8f9\uc73c\ub85c \ub098\ub220 \ub4a4\ub85c \uac77\uae30, \uc81c\uc790\ub9ac \uac77\uae30, \uc55e\uc73c\ub85c \uac77\uae30\ub97c \uac01\uac01 \uc2dc\ucf30\ub2e4. \uadf8 \ud6c4 \uae30\uc5b5\ub825 \ud14c\uc2a4\ud2b8\ub97c \ud588\ub354\ub2c8 \ub4a4\ub85c \uac78\uc740 \uadf8\ub8f9\uc774 \ud3c9\uade0 \ub450 \uac1c\uc758 \ub2f5\uc744 \ub354 \ub9de\ucdc4\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\u25b7\uadf8\ub9bc \uadf8\ub9ac\uae30<\/p>\n\n\n\n<p>\uce90\ub098\ub2e4 \uc6cc\ud138\ub8e8\ub300 \uc5f0\uad6c\ud300\uc774 \ub300\ud559\uc0dd\uacfc \ub178\uc778 \uadf8\ub8f9\uc5d0\uac8c \uac01\uac01 \ub2e8\uc5b4 30\uac1c\ub97c \ubcf4\uc5ec\uc900 \ub4a4 \uae30\uc5b5\ub825\uc744 \uce21\uc815\ud588\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \ub2e8\uc5b4\ub97c \uc5ec\ub7ec \ucc28\ub840 \uc368\ubcf4\uac70\ub098, \ub2e8\uc5b4\uc5d0 \ud574\ub2f9\ud558\ub294 \uadf8\ub9bc\uc744 \uadf8\ub9ac\uac70\ub098, \ub2e8\uc5b4 \ub300\uc0c1\uc758 \ud2b9\uc9d5\uc744 \ub098\uc5f4\ud558\ub294 \ub4f1 \ucd1d \uc138 \uac00\uc9c0 \ubc29\uc2dd\uc744 \uc774\uc6a9\ud574 \ub2e8\uc5b4\ub97c \uc678\uc6e0\ub2e4. \uadf8 \uacb0\uacfc, \ub300\ud559\uc0dd\uacfc \ub178\uc778 \ubaa8\ub450 \uadf8\ub9bc\uc744 \uadf8\ub824\uc11c \uc678\uc6e0\uc744 \ub54c \ub354 \ub9ce\uc740 \ub2e8\uc5b4\ub97c \uae30\uc5b5\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5f0\uad6c\ud300\uc740 &#8220;\uadf8\ub9bc\uc744 \uadf8\ub9ac\uba74 \uc2dc\uac01\uc801, \uacf5\uac04\uc801, \uc5b8\uc5b4\uc801 \uc694\uc18c\uc640 \uadf8\ub9ac\ub294 \ud589\uc704\ub85c \uc778\ud55c \uc6b4\ub3d9\uc801 \uc694\uc18c\uac00 \ubaa8\ub450 \ud65c\uc131\ud654\ub418\uae30 \ub54c\ubb38&#8221;\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4. \ud3c9\uc18c \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \uc5bb\uc73c\uba74 \uadf8\ub9bc\uc744 \uadf8\ub9ac\uc790. \uc190\uc8fc\uc758 \uc637\ucc28\ub9bc, \uc544\uce68 \uc0c1\ucc28\ub9bc \ub4f1\uc744 \uadf8\ub9ac\uba74\uc11c \uc678\uc6b0\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\u25b7\ucda4\ucd94\uae30<\/p>\n\n\n\n<p>\uc9c0\uaca8\uc6b4 \uc6b4\ub3d9 \ub300\uc2e0 \ucda4\uc744 \ucd94\uba74 \ub1cc \ub178\ud654 \ubc29\uc9c0 \ud6a8\uacfc\uac00 \ud06c\ub2e4. \ub3c5\uc77c \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ubcd1\uc13c\ud130 \uc5f0\uad6c\ud300\uc758 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74, \uc0ac\uad50\ub304\uc2a4\ub97c \ucdc4\ub354\ub2c8 \uae30\uc5b5 \ud1b5\ud569\ub825\u00b7\ud559\uc2b5\ub825\u00b7\uacf5\uac04\uc9c0\uac01\ub825 \ub4f1\uc774 \uac1c\uc120\ub410\ub2e4. \uc2e0\uccb4 \uc6c0\uc9c1\uc784, \uade0\ud615\uac10\uac01 \ub4f1\uc744 \ub2f4\ub2f9\ud558\ub294 \ud574\ub9c8 \uae30\ub2a5\ub3c4 \ud65c\uc131\ud654\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc804\ubb38\uac00\uc5d0 \ub530\ub974\uba74 \ucda4\uc744 \ucd94\ub824\uba74 \uc721\uccb4\uc801\uc778 \uac83\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0\uc801, \uc815\uc11c\uc801, \uc0ac\ud68c\uc801 \uae30\ub2a5\ub3c4 \ucd1d\ub3d9\uc6d0\ub418\uae30 \ub54c\ubb38\uc5d0 \uc778\uc9c0 \ub2a5\ub825\uc774 \uac1c\uc120\ub41c\ub2e4\uace0 \ud55c\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\ub294 \uc0ac\ud68c\uc801 \uad50\ub958\uac00 \uc911\uc694\ud558\ub2e4\ub294 \uc758\ubbf8\ub3c4 \ub2f4\uaca8 \uc788\ub2e4. \uc2e4\uc81c\ub85c \ub9e4\uc77c \uce5c\uad6c\ub97c \ub9cc\ub098\uba74 \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \ub9cc\ub098\uac70\ub098 \uac70\uc758 \uc548 \ub9cc\ub098\ub294 \uc0ac\ub78c\uc5d0 \ube44\ud574 \ub178\ud654\uac00 \ub354\ub514\ub2e4\ub294 \uad6d\ub0b4 \uc5f0\uad6c\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\u25b7\ud5c8\ube0c \ud5a5 \ub9e1\uae30<\/p>\n\n\n\n<p>\uc601\uad6d \ub178\uc12c\ube0c\ub9ac\uc5b4\ub300 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \ud5c8\ube0c\uc758 \uc77c\uc885\uc778 \ub85c\uc988\uba54\ub9ac \ud5a5\uae30\ub97c \ub9e1\uc73c\uba74 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uae30\uc5b5\ub825\uc744 15% \uc815\ub3c4 \uc99d\uc9c4\uc2dc\ud0a8\ub2e4. \ub85c\uc988\uba54\ub9ac \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\ub2e4. \uc131\uc778 80\uba85\uc744 \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub220 \uc0dd\uc218\uc640 \ub85c\uc988\uba54\ub9ac \ucc28\ub97c \uac01\uac01 \ub9c8\uc2dc\uac8c \ud588\ub354\ub2c8, \ub85c\uc988\uba54\ub9ac \ucc28\ub97c \ub9c8\uc2e0 \uadf8\ub8f9\uc758 \ub2e8\uc5b4 \uc554\uae30\ub825\uc774 15% \ub354 \uc88b\uc558\uace0, \ub1cc \ud608\ub958\uac00 \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc7a5 \uad50\uc218\ub294 &#8220;\uaf2d \ub85c\uc988\uba54\ub9ac \ud5a5\uae30\uac00 \uc544\ub2c8\ub354\ub77c\ub3c4, \uadf8\ub3d9\uc548 \uc798 \ub9e1\uc544\ubcf4\uc9c0 \ubabb\ud588\ub358 \ud5c8\ube0c\ub098 \uc57d\uc7ac \ud5a5\uc744 \ub9e1\uc544\ubcf4\ub77c&#8221;\uba70 &#8220;\ud6c4\uac01\uc2e0\uacbd\uc774 \uc804\ub450\uc5fd \ubc14\ub85c \uc544\ub798\uc5d0 \uc788\uc5b4\uc11c, \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \ub0c4\uc0c8\ub97c \ub9e1\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\u25b7\uc190\uc8fc 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