{"id":1192,"date":"2022-12-08T11:48:54","date_gmt":"2022-12-08T02:48:54","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1192"},"modified":"2022-12-08T11:49:46","modified_gmt":"2022-12-08T02:49:46","slug":"%eb%8a%98-%ec%86%8d%ec%9d%b4-%eb%8d%94%eb%b6%80%eb%a3%a9%ed%95%9c-%eb%8b%b9%ec%8b%a0-%ec%86%8c%ed%99%94%ea%b8%b0%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1192","title":{"rendered":"\ub298 \uc18d\uc774 \ub354\ubd80\ub8e9\ud55c \ub2f9\uc2e0, \uc18c\ud654\uae30\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1178\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc18c\ud654\uae30\uacc4 \uc9c8\ud658\uc740 \ud3c9\uc18c \uc2dd\uc2b5\uad00\uc774 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4. \ub9ce\uc774 \uba39\uc9c0\ub3c4 \uc54a\ub294\ub370 \uc18c\ud654\uac00 \uc798 \ub418\uc9c0 \uc54a\ub294\ub2e4\uba74? \ub298 \ub354\ubd80\ub8e9\ud55c \uc99d\uc138\uac00 \uc788\uc5b4 \uc18c\ud654\uc81c\ub97c \uc790\uc8fc \ucc3e\ub294\ub2e4\uba74? \ud3c9\uc18c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\ub294\uc9c0 \uc798 \uc0dd\uac01\ud558\uace0 \uc790\uc2e0\uc774 \uba39\ub294 \uc74c\uc2dd\uc744 \uae30\ub85d\ud558\ub294 \uc74c\uc2dd\uc77c\uae30\ub97c \uc368\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \uc2b5\uad00\uc774 \ub41c\ub2e4. \ub610\ud55c \ub9e4 \uc2dd\ub2e8\ub9c8\ub2e4 \uc18c\ud654\ub97c \ub3d5\ub294 \uc74c\uc2dd\uc744 \uc8fc\ub85c \uba39\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud65c\uae30\ucc2c \uc18c\ud654 \ud65c\ub3d9\uc744 \uc704\ud55c \ub2e4\uc12f \uac00\uc9c0 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-7.jpeg?resize=220%2C266&#038;ssl=1\" alt=\"\" class=\"wp-image-1193\" width=\"220\" height=\"266\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-7.jpeg?w=293&amp;ssl=1 293w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-7.jpeg?resize=248%2C300&amp;ssl=1 248w\" sizes=\"(max-width: 220px) 100vw, 220px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<ol>\n<li>\uc704\uc7a5\uacfc \uac04\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \u2018\ub2f9\uadfc\u2019<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"201\" height=\"151\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-4.jpeg?resize=201%2C151&#038;ssl=1\" alt=\"\" class=\"wp-image-1194\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n<p>\ub2f9\uadfc\uc5d0\ub294 \uc774\uc628\uacfc \uc5fc\uc18c, \uc778\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc704\uc7a5\uacfc \uac04\uc7a5\uc744 \ubcf4\ud638\ud574\uc900\ub2e4. \ub610\ud55c \uc2dd\uc774\uc12c\uc720\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc2dd\uc695\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \ubcc0\ube44\uc640 \uc2e0\uacbd\uc1e0\uc57d \uc99d\uc138\ub97c \uc21c\ud654\uc2dc\ud0a8\ub2e4. \ub2f9\uadfc\uc744 \uace0\ub97c \ub54c\uc5d0\ub294 \uc0c9\uc774 \uc77c\uc815\ud558\uace0 \uc9c4\ud55c \uad11\ud0dd\uc744 \ub760\uba70 \ud45c\uba74\uc774 \ub9e4\ub044\ub7ec\uc6b4 \uac83\uc774 \uc88b\ub2e4. \ud3c9\uc18c \uc2dd\uc0ac \uc804\uc5d0 \uc870\uae08\uc529\ub9cc \uc12d\ucde8\ud574\ub3c4 \uc704\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>2. \uc704\uc5d0 \ub09c \uc0c1\ucc98\ub97c \uce58\ub8cc\ud558\ub294 \u2018\uc591\ubc30\ucd94\u2019<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"228\" height=\"158\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-2.jpeg?resize=228%2C158&#038;ssl=1\" alt=\"\" class=\"wp-image-1195\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n<p>\ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc774 \ub2e4\ub7c9 \ud568\uc720\ub41c \uc591\ubc30\ucd94\ub294 \ud53c\ub97c \ub9d1\uac8c \ud574\uc8fc\uace0 \uccb4\ub0b4 \uc0b0\uc18c\ub3c4\ub2ec\ub960\uc744 \ub192\uc5ec\uc900\ub2e4. \ub610\ud55c \uc591\ubc30\ucd94\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ube44\ud0c0\ubbfcK\uc640 \ube44\ud0c0\ubbfcU\ub294 \uc704 \uc810\ub9c9\uc758 \uc7ac\uc0dd\ub825\uc744 \uc99d\uac00\uc2dc\ucf1c \ud3c9\uc18c \uc704\uac00 \uc57d\ud574\uc9c4 \uc0ac\ub78c\uc774 \uba39\uc744 \uacbd\uc6b0 \uc704\uc5d0 \ub09c \uc0c1\ucc98\ub97c \uce58\ub8cc\ud558\uace0 \ub354\uc6b1 \ud2bc\ud2bc\ud558\uac8c \ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>3. \uc18c\ud654\ud6a8\uc18c\uac00 \ud48d\ubd80\ud55c \u2018\ubb34\u2019<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"263\" height=\"167\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-1.jpeg?resize=263%2C167&#038;ssl=1\" alt=\"\" class=\"wp-image-1196\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n<p>\ubb34\uc5d0\ub294 \uc804\ubd84 \ubd84\ud574 \ud6a8\uc18c\uc778 \ub514\uc544\uc2a4\ud0c0\uc81c, 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src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-1.jpeg?resize=232%2C165&#038;ssl=1\" alt=\"\" class=\"wp-image-1197\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n<p>\u2018\uc544\uce68\uc5d0 \uba39\ub294 \uc0ac\uacfc\ub294 \uae08\u2019\uc774\ub77c\ub294 \ub9d0\ub3c4 \uc788\ub4ef\uc774 \uc544\uce68 \uacf5\ubcf5\uc5d0 \uba39\ub294 \uc0ac\uacfc\uac00 \uc88b\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \uc0ac\uacfc\uc758 \uaecd\uc9c8\uc5d0\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 \ud399\ud2f4\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uc788\uc5b4 \uc601\uc601\ubd84\uc758 \uc18c\ud654\uc640 \ud761\uc218\ub97c \ub3d5\uae30 \ub54c\ubb38\uc5d0 \uc0ac\uacfc\ub97c \uba39\uc744 \ub54c\ub294 \uaecd\uc9c8\uae4c\uc9c0 \ud568\uaed8 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>5. \ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac\uade0\uc744 \uc8fd\uc774\ub294 \u2018\ube0c\ub85c\ucf5c\ub9ac\u2019<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"256\" height=\"166\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/66-1.jpeg?resize=256%2C166&#038;ssl=1\" alt=\"\" class=\"wp-image-1198\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n<p>\uc591\ubc30\ucd94\uc640 \ucc30\ub5a1\uad81\ud569\uc744 \uc790\ub791\ud558\ub294 \ucc44\uc18c\ub294 \ube0c\ub85c\ucf5c\ub9ac\ub97c \uaf3d\uc744 \uc218 \uc788\ub2e4. \ucd5c\uadfc \ubbf8\uad6d \ub300\ud1b5\ub839\uc778 \ubc84\ub77d \uc624\ubc14\ub9c8\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc73c\ub85c \uaf3d\ud600 \ud654\uc81c\uac00 \ub410\ub2e4. \ube0c\ub85c\ucf5c\ub9ac\ub294 \ub178\ud654\uc640 \uc554 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud558\ub2e4. \ube0c\ub85c\ucf5c\ub9ac\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud654\ud559\ubb3c\uc9c8 \u2018\uc124\ud37c\ub77c\ud310\u2019\uc740 \uc704\uc554 \ubc1c\uc0dd\uc758 \uc8fc\uc6d0\uc778\uc73c\ub85c \uaf3d\ud788\ub294 \ud5ec\ub9ac\ucf54\ubc15\ud130 \ud30c\uc77c\ub85c\ub9ac\uade0\uc744 \uc5b5\uc81c\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud65c\uae30\ucc2c \uc18c\ud654 \ud65c\ub3d9\uc744 \uc704\ud55c \ub2e4\uc12f \uac00\uc9c0 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1195,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-2.jpeg?fit=228%2C158&ssl=1","jetpack-related-posts":[{"id":2009,"url":"https:\/\/thehealthtips.net\/?p=2009","url_meta":{"origin":1192,"position":0},"title":"\uacfc\uc2dd \ud6c4 \uac00\uc2a4 \ucc28\uace0 \ub354\ubd80\ub8e9\ud55c \uc18d \ub2ec\ub798\ub294 \ubc95 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