{"id":1177,"date":"2022-12-08T09:58:02","date_gmt":"2022-12-08T00:58:02","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1177"},"modified":"2022-12-08T09:58:02","modified_gmt":"2022-12-08T00:58:02","slug":"%ed%95%98%eb%a3%a8-500%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%a4%84%ec%9d%b4%eb%8a%94-5%ea%b0%80%ec%a7%80-%ea%b7%9c%ec%b9%99-2","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1177","title":{"rendered":"\ud558\ub8e8 500\uce7c\ub85c\ub9ac \uc904\uc774\ub294 5\uac00\uc9c0 \uaddc\uce59"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1178\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"541\" height=\"361\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.15.jpg?resize=541%2C361&#038;ssl=1\" alt=\"\" class=\"wp-image-1179\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.15.jpg?w=541&amp;ssl=1 541w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.15.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 541px) 100vw, 541px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \ud3ec\ud568\ub41c \uc2dd\uc0ac\ub97c \ud558\uba74 \uad73\uc774 \uce7c\ub85c\ub9ac(kcal)\ub97c \uacc4\uc0b0\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc0b4\uc774 \ube60\uc9c8 \uc218 \uc788\ub2e4. \uacfc\ud558\uac8c \uce7c\ub85c\ub9ac\ub97c \ub530\uc9c0\ub2e4 \ubcf4\uba74 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\uac00 \ub098\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \uc2dd\ub2e8 \uc870\uc808 \ub54c\ubb38\uc5d0 \uce7c\ub85c\ub9ac\ub294 \uc5ec\uc804\ud788 \uace0\ub824\ud574\uc57c\ud560 \uc694\uc18c! \uadf8\ub7f0\ub370 \ub9e4\ubc88 \uce7c\ub85c\ub9ac\ub97c \ub530\uc9c0\ub824\ub2c8 \uacc4\uc0b0\uc774 \ud5f7\uac08\ub9ac\uace0, \uadf8\ub0e5 \ubb34\uc2dc\ud558\uc790\ub2c8 \uce7c\ub85c\ub9ac \ucd08\uacfc\uac00 \uac71\uc815\ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ud3c9\uc18c \uc2dd\uc0dd\ud65c\uc2b5\uad00\uc5d0\uc11c \ud558\ub8e8 500kcal\ub97c \ud0dc\uc6b0\ub294 \ubc29\ubc95\ub9cc \uc798 \ub530\ub77c \ud574\ubcf4\uc790. \ubbf8\uad6d\uc758 \uac74\uac15\uc7a1\uc9c0 \u2018\ud504\ub9ac\ubca4\uc158(Prevention)\u2019\uc774 \uc18c\uac1c\ud55c \uc77c\uc0c1 \uc18d 500kcal \uc904\uc774\ub294 \u2018\uac04\ub2e8\ud55c\u2019 5\uac00\uc9c0 \ubc29\ubc95\uc774\ub2e4. \ub9e4\uc77c \uc77c\uc8fc\uc77c \ub3d9\uc548 500kcal\uc529 \uc904\uc774\uace0 \ud0dc\uc6b0\ub2e4\ubcf4\uba74, 3500kcal\ub85c \uad6c\uc131\ub41c \uc9c0\ubc29 1\ud30c\uc6b4\ub4dc, \uc989 \uc911\uc131\uc9c0\ubc29 0.45kg\uc774 \ucd95\uc801\ub418\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"581\" height=\"388\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.21.jpg?resize=581%2C388&#038;ssl=1\" alt=\"\" class=\"wp-image-1180\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.21.jpg?w=581&amp;ssl=1 581w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.21.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 581px) 100vw, 581px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u25b2 \uc544\uce68\uc5d0 \uc12c\uc720\uc9c8\uc744 \uba39\uc5b4\ub77c<\/strong><br>\uc544\uce68\uc5d0 \ubc25, \ube75\uc774\ub098 \ud1a0\uc2a4\ud2b8 \ub300\uc2e0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dc\ub9ac\uc5bc \ud55c \uadf8\ub987, \ubca0\ub9ac\ub958 \uc8fc\uc2a4 \ud55c\uc794\uc774\uba74 500kcal\ub97c \uba3c\uc800 \uc904\uc77c \uc218 \uc788\ub2e4. \uc12c\uc720\uc9c8 \uc790\uccb4\ub294 \uc81c\ub85c \uce7c\ub85c\ub9ac\uc774\uae30 \ub54c\ubb38\uc5d0, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\ub3c4 \uce7c\ub85c\ub9ac\uac00 \ub300\uccb4\uc801\uc73c\ub85c \ub0ae\ub2e4. \uadf8\ub7ec\uba74\uc11c\ub3c4 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec \ub098\uc911\uc5d0 \uc74c\uc2dd\uc744 \ub35c \ucc3e\uac8c \ud55c\ub2e4.<\/p>\n\n\n\n<p><strong>\u25b2 \uc624\ub798 \uc798 \uc539\uc5b4\ub77c<\/strong><br>\ubbf8\uad6d \uc784\uc0c1\uc601\uc591\ud559 \uc800\ub110\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc74c\uc2dd\uc744 \uc785\uc548\uc5d0 \ub123\uace0 \uc539\ub294 \ud69f\uc218\ub294 \ud3c9\uade0 15\ud68c. \ub9cc\uc57d 40\ud68c \uc815\ub3c4\ub85c \uc624\ub798 \uc74c\uc2dd\uc744 \uc539\uc73c\uba74 \uce7c\ub85c\ub9ac\uc758 12%\ub97c \ub35c \uc12d\ucde8\ud558\uac8c \ub41c\ub2e4. \uc74c\uc2dd\uc744 \uc624\ub7ab\ub3d9\uc548 \uc539\uc73c\uba74 \uacf5\ubcf5\ud638\ub974\ubaac\uc778 \u2018\uadf8\ub810\ub9b0\u2019 \ubd84\ube44\ub7c9\uc774 \ub0ae\uc544\uc9c0\ub294\ub370, \uadf8\ub810\ub9b0\uc740 \uc704\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ub0b4\ubd84\ube44\ubb3c\ub85c \ud5c8\uae30\ub97c \ub290\ub07c\uac8c \ud558\uba70, \uc2dd\uc695\uacfc \uc74c\uc2dd \uc12d\ucde8 \uc591\uc744 \uc870\uc808\ud558\ub294 \ub370\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc624\ub798 \uc539\uc5b4 \uba39\uc73c\uba74, \uc801\uac8c \uba39\uc5b4\ub3c4 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ub3fc \uce7c\ub85c\ub9ac\ub97c \uc801\uac8c \uc12d\ucde8\ud558\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"581\" height=\"388\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.27.jpg?resize=581%2C388&#038;ssl=1\" alt=\"\" class=\"wp-image-1181\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.27.jpg?w=581&amp;ssl=1 581w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.27.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 581px) 100vw, 581px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u25b2\uc74c\uc2dd \uc591 25%\ub9cc \uc904\uc5ec\ub77c<\/strong><br>\uc74c\uc2dd\uc744 25% \uc815\ub3c4 \ub0a8\uaca8 \ub193\uc740 \ucc44 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uba74 \uc790\ub3d9\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc904\uc77c \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc74c\uc2dd\uc810\uc5d0\uc11c \uc74c\uc2dd\uc744 \ub0a8\uae30\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\ub2e4. \uc560\ucd08\uc5d0 \uc591\uc744 \uc801\uac8c \uc8fc\ubb38 \ud55c\ub2e4\ub4e0\uc9c0, \uadf8\ub987\uc758 4\ubd84\uc758 3\ub9cc \ucc44\uc6b0\ub294 \ubc29\ubc95\uc73c\ub85c \ud3c9\uc18c\ubcf4\ub2e4 \uc74c\uc2dd\uc758 \uc591\uc744 25% \uc904\uc774\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n\n\n\n<p>\ub9e4\ubc88 \uadf8\ub807\uac8c \ud560 \uc218 \uc5c6\uc744 \ub54c, \uadf8\ub798\ub3c4 \uba39\ub2e4\uac00 \ub0a8\uae30\ub294 \ubc29\ubc95\uc774 \uce7c\ub85c\ub9ac \uc904\uc774\ub294 \ub370 \uc26c\uc6b4 \ubc29\ubc95\uc774\uae34 \ud558\ub2e4. \uc131\uc778 \uae30\uc900 \ud558\ub8e8 2000kcal\uc815\ub3c4\ub97c \uc12d\ucde8\ud55c\ub2e4\uace0 \ud588\uc744 \ub54c, \ub9e4 \ub07c\ub2c8 \uc591\uc5d0\uc11c 25%\uc529 \ub0a8\uae30\uba74 \ud558\ub8e8 500kcal\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"581\" height=\"395\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.31.jpg?resize=581%2C395&#038;ssl=1\" alt=\"\" class=\"wp-image-1182\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.31.jpg?w=581&amp;ssl=1 581w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.31.jpg?resize=300%2C204&amp;ssl=1 300w\" sizes=\"(max-width: 581px) 100vw, 581px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u25b2 15\ubd84\ub9cc \ub354 \uac78\uc5b4\ub77c<\/strong><br>15\ubd84 \ub3d9\uc548 \ud65c\ubc1c\ud558\uac8c \uac78\uc73c\uba74 \uc57d 100kcal\uac00 \uc18c\ubaa8\ub41c\ub2e4. \uc2dc\uac04 \ub0a0 \ub54c\ub9c8\ub2e4 \uc5c5\ubb34\uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098 \uc5ec\uae30\uc800\uae30 \uc654\ub2e4\uac14\ub2e4, \uc77c\uc5b4\uc11c\uc11c \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \ubc29\ubc95\uc73c\ub85c \ud558\ub8e8 500kcal\ub97c \uae08\ubc29 \ud0dc\uc6b8 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uac77\uae30 \ud560 \uc2dc\uac04\uc774 \ub3c4\uc800\ud788 \ub098\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc77c\uc5b4\uc11c \uc788\ub294 \uc2dc\uac04\uc744 \ub354 \ub298\ub9ac\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4. 1\uc2dc\uac04 \ub3d9\uc548 \uc549\uc544 \uc5c5\ubb34\ub97c \ubcfc \ub54c \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\ub294 60kcal,\uc774\uc5d0 \ube44\ud574 \uc11c\uc11c \uc77c\ud558\uba74 \uc549\uc544\uc788\uc744 \ub54c\uc758 \ub450 \ubc30, 120kcal\ub97c \ud0dc\uc6b8 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"581\" height=\"388\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.35.jpg?resize=581%2C388&#038;ssl=1\" alt=\"\" class=\"wp-image-1183\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.35.jpg?w=581&amp;ssl=1 581w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.35.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 581px) 100vw, 581px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u25b2 \ucd5c\uace0\uc758 \uc74c\ub8cc\ub294 \ubb3c\uc774\ub2e4<\/strong><br>\uacfc\uc77c \uc8fc\uc2a4 \ub4f1 \ub2f9\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\ub2e4. \ub9c8\ub974\uac00\ub9ac\ud0c0 \uac19\uc740 \uce75\ud14c\uc77c\uc5d0\ub3c4 \uc124\ud0d5\uc774 \uac00\ub4dd \ub4e4\uc5b4\uc788\uc5b4 \ud55c \uc794 \ub9c8\uc2e4 \uacbd\uc6b0 \ubb34\ub824 600kcal\ub97c \ub118\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\ub974\uac00\ub9ac\ud0c0 \ub450 \uc794\uc744 \uba39\uc73c\uba74 \ud558\ub8e8 \uc12d\ucde8 \uc5f4\ub7c9\uc758 \ubc18 \uc815\ub3c4\ub97c \uba39\uac8c \ub418\ub294 \uc148\uc774\ub2e4. \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uace0, \ubb3c \uc678 \ub2e4\ub978 \uc74c\ub8cc\ub97c \ucc3e\uace0 \uc2f6\uc744 \ub550 \uc99d\ub958\uc8fc\ub098 \uc8fc\uc2a4. \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub97c \ucc3e\uc544 \ub9c8\uc2dc\uba74, \ud558\ub8e8 \ucd1d \uc74c\ub8cc\uc12d\ucde8 \uc591\uc5d0\uc11c 500kcal\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \ud3ec\ud568\ub41c \uc2dd\uc0ac\ub97c \ud558\uba74 \uad73\uc774 \uce7c\ub85c\ub9ac(kcal)\ub97c \uacc4\uc0b0\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc0b4\uc774 \ube60\uc9c8 \uc218 \uc788\ub2e4. \uacfc\ud558\uac8c \uce7c\ub85c\ub9ac\ub97c \ub530\uc9c0\ub2e4 \ubcf4\uba74 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\uac00 \ub098\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \uc2dd\ub2e8 \uc870\uc808 \ub54c\ubb38\uc5d0 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-08-at-09.55.40.jpg?fit=481%2C289&ssl=1","jetpack-related-posts":[{"id":5646,"url":"https:\/\/thehealthtips.net\/?p=5646","url_meta":{"origin":1177,"position":0},"title":"\uc18c\ube44\uc5f4\ub7c9\uc774 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc74c\uc2dd,\ub9c8\uc774\ub108\uc2a4 \uce7c\ub85c\ub9ac 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