{"id":1174,"date":"2022-12-07T17:31:22","date_gmt":"2022-12-07T08:31:22","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1174"},"modified":"2022-12-07T17:31:22","modified_gmt":"2022-12-07T08:31:22","slug":"%eb%82%98%eb%8f%84-%ed%98%b9%ec%8b%9c-%eb%8b%b9%eb%87%a8%ec%9d%bc%ea%b9%8c-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8-%ec%b2%b4%ed%81%ac%eb%a6%ac%ec%8a%a4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1174","title":{"rendered":"\ub098\ub3c4 \ud639\uc2dc \ub2f9\ub1e8\uc77c\uae4c? \uc790\uac00\uc9c4\ub2e8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub2f9\ub1e8\ud658\uc790\uc758 \ud3c9\uade0 \uc5f0\ub839\ub300\uac00 \ub192\uc9c0\ub9cc \uc80a\ub2e4\uace0 \ud574\uc11c \uc548\uc2ec\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \ub178\ud654, \uc720\uc804(\uac00\uc871\ub825), \uc131\ubcc4 \uc678\uc5d0\ub3c4 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00, \uacfc\ub2e4\ud55c \uc18c\uae08 \uc12d\ucde8, \uc6b4\ub3d9\ubd80\uc871\uacfc \ube44\ub9cc, \ud761\uc5f0\uacfc \uacfc\uc74c, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc774 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774 \uc911 \ub178\ud654\ub294 \ub2f9\ub1e8\ubcd1\uc758 \uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\uc600\uc9c0\ub9cc \uc80a\uc740 \uce35\uc5d0 \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \ud658\uc790 \uad70\uc774 \ub113\uc5b4\uc9c0\uba74\uc11c \uc774\uc81c \ub354 \uc774\uc0c1 \uc911\uc7a5\ub144\uce35\uc758 \uc804\uc720\ubb3c\ub85c\ub9cc \ubcfc \uc218 \uc5c6\uac8c \ub418\uc5c8\ub2e4. \uac04\ub2e8\ud55c \uc790\uac00\uc9c4\ub2e8 \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1\uc778\uc9c0 \uccb4\ud06c\ud574\ubcf4\uace0 \uc544\ub798\uc758 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \uc911 5\uac1c \uc774\uc0c1 \ud574\ub2f9\ub418\ub294 \uacbd\uc6b0 \uac00\uae4c\uc6b4 \ubcd1\uc6d0\uc744 \ucc3e\uc544 \ud608\ub2f9 \uac80\uc0ac\ub97c \ud574\ubcfc \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n\n\n\n

Check List<\/p>\n\n\n\n

\u25a1 \uc774\uc720 \uc5c6\uc774 \ud53c\uace4\ud558\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc804\uc2e0\uc774 \ub098\ub978\ud558\uace0 \uae30\uc6b4\uc774 \uc5c6\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc7a0\uc744 \ucda9\ubd84\ud788 \uc7a4\ub294\ub370\ub3c4 \ud53c\uace4\uc774 \uac00\uc2dc\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n\n\n\n

\u25a1 \ubab8\uc774 \ub545\uc18d\uae4c\uc9c0 \uaebc\uc838 \ub4e4\uc5b4\uac00\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc2dc\ub3c4 \ub54c\ub3c4 \uc5c6\uc774 \uc878\uc74c\uc774 \uc628\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc18c\ubcc0\uc744 \uc790\uc8fc \ub9ce\uc774 \ubcf8\ub2e4.<\/p>\n\n\n\n

\u25a1 \uac08\uc99d\uc744 \uc790\uc8fc \ub290\ub080\ub2e4.<\/p>\n\n\n\n

\u25a1 \uae08\ubc29 \ubc30\uac00 \uace0\ud504\uace0 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4.<\/p>\n\n\n\n

\u25a1 \uac00\ub054 \ub2e8\uac83\uc774 \ub2f9\uae34\ub2e4.<\/p>\n\n\n\n

\u25a1 \uac11\uc790\uae30 \uc0b4\uc774 \ucc0c\uae30 \uc2dc\uc791\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \ub9ce\uc774 \uba39\ub294\ub370\ub3c4 \uc0b4\uc774 \ube60\uc9c4\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc885\uae30\ub098 \uc5fc\uc99d\uc774 \uc790\uc8fc \uc0dd\uae34\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc0c1\ucc98\uac00 \ub098\uba74 \uc798 \ub0ab\uc9c0 \uc54a\ub294\ub2e4, \uc2b5\uc9c4\uc774\ub098 \ubb34\uc880\uc774 \uc0dd\uae34\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc678\uc74c\ubd80\ub098 \ud56d\ubb38\uc774 \uac00\ub835\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc790\uc8fc \uacf0\ud321\uc774\uc5d0 \uac10\uc5fc\ub418\uace0 \uac00\ub824\uc6c0\uc99d\uc774 \uc2ec\ud558\ub2e4.<\/p>\n\n\n\n

\u25a1 \ub208 \uadfc\uc721\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \ub9c8\ube44\ub418\uc5b4 \uc2dc\uc57c\uac00 \ubabd\ub871\ud574\uc9c0\uac70\ub098 \uc774\uc911 \uc2dc\uc57c\uac00 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n\n\n\n

\u25a1 \ubc31\ub0b4\uc7a5\uc73c\ub85c \uc2dc\ub825 \uc7a5\uc560\uac00 \uc0dd\uacbc\ub2e4.<\/p>\n\n\n\n

\u25a1 \ub9dd\ub9c9\uc5d0 \ucd9c\ud608\uc774 \uc0dd\uaca8 \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc9c4\ub2e4.<\/p>\n\n\n\n

\u25a1 \ud55c\ucabd \ub208\uaebc\ud480\uc774 \ub0b4\ub824\uc549\uc544 \uc798 \ub728\uc9c0 \ubabb\ud55c\ub2e4.<\/p>\n\n\n\n

\u25a1 \ubc24\uc911\uc5d0 \ub2e4\ub9ac\uac00 \ub9c8\ube44\ub418\uac70\ub098 \ub728\ub054\ub728\ub054\ud55c \ud1b5\uc99d\uc744 \ub290\ub080\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc190\ubc1c\uc774 \uc800\ub9b0\ub2e4.<\/p>\n\n\n\n

\u25a1 \uae30\uc5b5\ub825\uc774 \ud604\uc800\ud558\uac8c \ub5a8\uc5b4\uc9c4\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc190\ubc14\ub2e5\uc774 \ub208\uc5d0 \ub744\uac8c \ubd89\uc5b4\uc9c4\ub2e4.<\/p>\n\n\n\n

\u25a1 \uc2ec\ud55c \uc124\uc0ac\ub098 \ubcc0\ube44\uac00 \uc0dd\uae34\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub2f9\ub1e8\ud658\uc790\uc758 \ud3c9\uade0 \uc5f0\ub839\ub300\uac00 \ub192\uc9c0\ub9cc \uc80a\ub2e4\uace0 \ud574\uc11c \uc548\uc2ec\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \ub178\ud654, \uc720\uc804(\uac00\uc871\ub825), \uc131\ubcc4 \uc678\uc5d0\ub3c4 \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00, \uacfc\ub2e4\ud55c \uc18c\uae08 \uc12d\ucde8, \uc6b4\ub3d9\ubd80\uc871\uacfc \ube44\ub9cc, \ud761\uc5f0\uacfc \uacfc\uc74c, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc774 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774 \uc911 \ub178\ud654\ub294 …<\/p>\n","protected":false},"author":1,"featured_media":1175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,137],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-5.jpeg?fit=512%2C322&ssl=1","jetpack-related-posts":[{"id":1428,"url":"https:\/\/thehealthtips.net\/?p=1428","url_meta":{"origin":1174,"position":0},"title":"\u2018\uacbd\ub3d9\ub9e5 \ud611\ucc29\uc99d\u2019 \uc790\uac00\uc9c4\ub2e8","date":"2022-12-15","format":false,"excerpt":"\ub9e5\ubc15\uc744 \uc7b0\ub2e4\uace0 \ud558\uba74 \ub300\ubd80\ubd84 \uc190\ubaa9\uc5d0 \uc190\uac00\ub77d\uc744 \uac16\ub2e4 \ub300\uc9c0\ub9cc, \uc6b0\ub9ac \ubab8 \uacf3\uacf3\uc5d0\ub294 \ub9e5\ubc15\uc744 \uc7b4 \uc218 \uc788\ub294 \uacf3\ub4e4\uc774 \uacf3\uacf3\uc5d0 \uc788\ub2e4. \uadf8\uc911 \ud558\ub098\ub294 \ubaa9\uc758 \uc88c\uc6b0\uc5d0 \uc788\ub294 \uacbd\ub3d9\ub9e5\uc774\ub2e4. \ud558\uc9c0\ub9cc \uacbd\ub3d9\ub9e5\uc740 \ub2e8\uc21c\ud788 \ub9e5\ubc15\uc744 \uc7ac\ub294 \uc6a9\ub3c4\ub9cc \uc788\ub294 \uac8c \uc544\ub2c8\ub77c \ud6e8\uc52c \ub354 \uc911\uc694\ud55c \uac74\uac15 \uc815\ubcf4\ub97c \uc6b0\ub9ac\uc5d0\uac8c \uc904 \uc218 \uc788\ub2e4. \u25c6\uc99d\uc0c1 \uc5c6\uc774 \ub2e4\uac00\uc624\ub294 \ub1cc\uc878\uc911 \uacbd\uace0 \uacbd\ub3d9\ub9e5 \ud611\ucc29\uc99d\uc740 \ub1cc\uc5d0\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-15-at-09.34.52.jpg?fit=601%2C401&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4154,"url":"https:\/\/thehealthtips.net\/?p=4154","url_meta":{"origin":1174,"position":1},"title":"\uc704\uc554\uc758 \uc870\uae30\ubc1c\uacac, \uc870\uc601\uac80\uc0ac\uac00 \uc544\ub2cc \ub0b4\uc2dc\uacbd","date":"2024-01-15","format":false,"excerpt":"\uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 2021\ub144 \ud1b5\uacc4\uccad\uc758 \uc0ac\ub9dd \uc6d0\uc778 \ud1b5\uacc4\uc5d0 \uc758\ud558\uba74 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub9dd \uc6d0\uc778\uc740 1\uc704 \uc554, 2, 3, 4\uc704\ub294 \uc2ec\uc7a5\uc9c8\ud658, \ud3d0\ub834, \ub1cc\ud608\uad00\uacc4 \uc9c8\ud658\uc73c\ub85c \uc554\uc740 \uc804\uccb4 \uc0ac\ub9dd\uc758 \uc6d0\uc778\uc5d0\uc11c 26%\ub85c \ube44\uc911\uc774 \ud574\ub9c8\ub2e4 \ub298\uc5b4\ub098\uace0 \uc788\ub2e4. \u200b \u200b \uc554\uc758 \ubc1c\uc0dd\uacfc \uc0ac\ub9dd\ub960\uc758 \uac10\uc18c \uc554 \uc911\uc5d0\uc11c\ub294 \ud3d0\uc554, \uac04\uc554, \ub300\uc7a5\uc554, \uc704\uc554 \uc21c\uc73c\ub85c \uc0ac\ub9dd\ub960\uc774 \ub192\ub2e4 \uadf8\ub7ec\ub098, \uadf8 \uc911 \uc704\uc554\uc73c\ub85c \uc778\ud55c\u2026","rel":"","context":""\uc554"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-15-at-10.34.37.jpg?fit=887%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3961,"url":"https:\/\/thehealthtips.net\/?p=3961","url_meta":{"origin":1174,"position":2},"title":"\uc7a0\uc798 \ub54c \uce68 \uc790\uc8fc \ud758\ub9b0\ub2e4\uba74… ‘\uc774 \uc9c8\ud658’ \uc758\uc2ec!","date":"2023-12-01","format":false,"excerpt":"\uc790\uace0\u00a0\uc77c\uc5b4\ub0ac\ub354\ub2c8,\u00a0\ubca0\uac1c\uac00\u00a0\ud765\uac74\ud558\uac8c\u00a0\uc816\uc744\u00a0\ub9cc\ud07c\u00a0\uce68\uc744\u00a0\ub9ce\uc774\u00a0\ud758\ub9b0\u00a0\uac83\uc744\u00a0\ubcf4\uace0\u00a0\uae5c\uc9dd\u00a0\ub180\ub780\u00a0\uc801\uc774\u00a0\uc788\uc73c\uc2e0\uac00\uc694?\ubaa9\uacfc \uc785\uc548\uae4c\uc9c0 \uac74\uc870\ud558\ub2e4\uba74 \uc785\uc744 \ubc8c\ub9ac\uace0 \uc7a4\ub2e4\ub294 \uc2e0\ud638\uc778\ub370\uc694.\u00a0\uc798 \ub54c\ub9c8\ub2e4 \uc785\uc744 \ubc8c\ub9b0\ub2e4\uba74 \uac01\uc885 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc7a0\uc798 \ub54c \uce68 \ud758\ub9ac\ub294 \uc774\uc720\ub294? 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