{"id":1169,"date":"2022-12-07T17:25:54","date_gmt":"2022-12-07T08:25:54","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1169"},"modified":"2022-12-07T17:25:54","modified_gmt":"2022-12-07T08:25:54","slug":"%eb%8a%a6%ec%9d%80-%ec%b6%9c%ec%82%b0-%ec%95%88%ec%a0%84%ed%95%9c-40%ec%a3%bc%ec%9d%98-%ec%97%ac%ec%a0%95-%ea%b3%a0%ec%9c%84%ed%97%98%ec%9e%84%ec%8b%a0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1169","title":{"rendered":"\ub2a6\uc740 \ucd9c\uc0b0, \uc548\uc804\ud55c 40\uc8fc\uc758 \uc5ec\uc815 – \uace0\uc704\ud5d8\uc784\uc2e0<\/strong>"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc0c8\ub85c\uc6b4 \uc0dd\uba85\uc774 \ud0dc\uc5b4\ub098\uae30\uae4c\uc9c0 \ubd80\ubaa8\uc758 \ud558\ub8e8\ud558\ub8e8\ub294 \uae30\uc068\uacfc \ud568\uaed8 \uac71\uc815\uacfc \ub450\ub824\uc6c0\ub3c4 \ucee4\uc9c4\ub2e4. \ub208\uc73c\ub85c\ub3c4 \ud655\uc778\ud560 \uc218 \uc5c6\ub358 \uc544\uc8fc \uc791\uc740 \uc0dd\uba85\uccb4\uac00 \uc5c4\ub9c8\uc758 \ubc43\uc18d\uc5d0\uc11c \uac74\uac15\ud558\uac8c 10\ub2ec\uc758 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \ud0c4\uc0dd\uc758 \uae30\uc068\uc744 \ub9db\ubcf4\uae30 \uc704\ud574 \uc900\ube44\ub294 \ud544\uc218\ub2e4. \ud2b9\ud788 \uace0\uc704\ud5d8 \uc0b0\ubaa8\ub77c\uba74 \uc5c4\ub9c8\uc640 \uc544\uae30 \ubaa8\ub450\uc758 \uac74\uac15\uc5d0 \uc2e0\uacbd\uc744 \uc548 \uc4f8 \uc218 \uc5c6\ub2e4. \uad6d\ub0b4 \uc804\uccb4 \uc784\uc2e0\uc758 20~30%\uc5d0 \ud574\ub2f9\ud558\ub294 \uace0\uc704\ud5d8\uc784\uc2e0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<\/p>\n\n\n\n

35\uc138 \uc774\uc0c1 \uace0\ub839\ud654 \uc784\uc2e0\uc774 \uc8fc\uc694 \uc6d0\uc778<\/p>\n\n\n\n

\uace0\uc704\ud5d8\uc784\uc2e0\uc774\ub780 \uc784\uc2e0 \uc804, \uc784\uc2e0\u00b7\ucd9c\uc0b0 \uacfc\uc815, \ucd9c\uc0b0 \uc9c1\ud6c4 \ubaa8\uccb4\ub098 \uc544\uc774\uc758 \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 \uc0c1\ud0dc\ub2e4. \uc784\uc0b0\ubd80\uac00 35\uc138 \uc774\uc0c1\uc774\uac70\ub098 19\uc138 \uc774\ud558\uc778 \uacbd\uc6b0, \uacfc\uac70\uc5d0 \uc7a6\uc740 \uc720\uc0b0\uc744 \uacbd\ud5d8\ud55c \uacbd\uc6b0, \uae30\ud615\uc544\u00b7\uc870\uc0b0\uc544\u00b7\uc0ac\uc0b0\uc544\u00b7\uac70\ub300\uc544\uc758 \ucd9c\uc0b0\uacbd\ud5d8\uc774 \uc788\ub294 \uacbd\uc6b0, \uc720\uc804\uc9c8\ud658\uc774 \uc788\uac70\ub098 \ub2f9\ub1e8\u00b7\uace0\ud608\uc555\u00b7\uc2ec\uc7a5\ubcd1\u00b7\uc790\uac00\uba74\uc5ed\uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uc744 \uacbd\uc6b0, \uc30d\ud0dc\uc544\uac00 \uace0\uc704\ud5d8\uc784\uc2e0\uc5d0 \uc18d\ud55c\ub2e4. \ubcf5\uc9c0\ubd80\uc5d0 \ub530\ub974\uba74 \uad6d\ub0b4\uc5d0\uc11c \uc9c0\ub09c 10\ub144\uac04 35\uc138 \uc774\ud6c4 \ucd9c\uc0b0 \uc5ec\uc131\uc758 \ube44\uc728\uc774 \uc57d 2.3\ubc30 \uc99d\uac00\ud588\uc73c\uba70 \uc804\uccb4 \uc0b0\ubaa8 \uc911 \uc57d 27%\uac00 \uace0\uc704\ud5d8 \uc0b0\ubaa8\ub85c \ubd84\ub958(2012, \ud1b5\uacc4\uccad)\ub418\uace0 \uc788\ub2e4. \uc774 \uac00\uc6b4\ub370 30~34\uc138\uac00 44%\ub97c \ucc28\uc9c0\ud574 \uac00\uc7a5 \ub9ce\uc558\ub2e4. \uc774\ub807\uac8c \uc99d\uac00\ud55c \uc8fc\uc694\ud55c \uc6d0\uc778\uc740 \ucd5c\uadfc \uacb0\ud63c\uc774 \ub2a6\uc5b4\uc9c0\uba74\uc11c \uace0\ub839 \uc784\uc2e0\uc774 \ub298\uc5b4\ub0ac\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n

\ubcf4\ud1b5 35\uc138 \uc774\uc0c1 \uc5ec\uc131\uc774 \uc544\uae30\ub97c \uac00\uc84c\uc744 \ub54c \uace0\ub839 \uc784\uc2e0\uc73c\ub85c \ubd84\ub958\ud558\ub294\ub370, 20\ub300\uc5d0 \ucd9c\uc0b0\ud558\ub294 \uc5ec\uc131\ubcf4\ub2e4 30\ub300 \uc774\ud6c4\uc5d0 \uc784\uc2e0\uacfc \ucd9c\uc0b0\uc744 \ud558\ub294 \uacbd\uc6b0 \uace0\uc704\ud5d8\uc784\uc2e0\uc758 \ud655\ub960\uc774 \ub192\ub2e4. \ud2b9\ud788 \uc774\ub4e4 \uc784\uc0b0\ubd80\ub4e4\uc740 \ud0dc\ubc18\uc870\uae30\ubc15\ub9ac\ub098 \uc804\uce58\ud0dc\ubc18\uc774 \uc784\uc2e0 \ucd08\uae30\ubd80\ud130 \ub098\ud0c0\ub0a0 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \ud0dc\ubc18\uc870\uae30\ubc15\ub9ac\ub780 \ud0dc\uc544\uac00 \uc5c4\ub9c8 \ubc43\uc18d\uc5d0\uc11c \ub098\uc624\uae30 \uc804\uc5d0 \ud0dc\ubc18\uc774 \uba3c\uc800 \uc790\uad81\ubcbd\uc73c\ub85c\ubd80\ud130 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc774\uba70, \uc804\uce58\ud0dc\ubc18\uc740 \ud0dc\ubc18\uc774 \uc790\uad81\uacbd\ubd80(\uc790\uad81 \uc785\uad6c)\uc5d0 \uadfc\uc811\ud574 \uc788\uac70\ub098 \uc774\uacf3\uc744 \ub36e\uace0 \uc788\ub294 \uac83\uc744 \uac00\ub9ac\ud0a8\ub2e4. \uc774\ub294 \uc870\uc0b0\uc758 \uc6d0\uc778\uc774 \ub418\uac70\ub098 \ucd9c\uc0b0 \uc804\ud6c4 \uacfc\ub3c4\ud55c \ucd9c\ud608\uc744 \uc720\ubc1c\ud574 \uc0b0\ubaa8\uc640 \ud0dc\uc544\uc5d0\uac8c \uc704\ud5d8\ud55c \uacb0\uacfc\ub97c \uc57c\uae30\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\uc804\uce58\ud0dc\ubc18\uc774 \uc788\uc73c\uba74 \uc784\uc2e0 32\uc8fc \uc804\ud6c4 \uc120\ud64d\uc0c9 \ucd9c\ud608\uc774 \uc57d\uac04 \ube44\uce5c\ub2e4. \uc784\uc2e0 \uc911 \uc9c8\uc5d0\uc11c \ubb35\uc740 \ud53c\uac00 \ub098\uc624\ub294 \uacbd\uc6b0\uac00 \uc788\uc9c0\ub9cc, \uc774\ub54c\ub294 \ud53c\uc758 \uc0c9\uae54\uc774 \uac80\ubd89\uace0 \ud0c1\ud558\ub2e4. \ub530\ub77c\uc11c \uc784\uc2e0 32\uc8fc\ub97c \uc804\ud6c4\ud574 \uc120\ud64d\uc0c9 \ucd9c\ud608\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74 \uc77c\ub2e8 \ubcd1\uc6d0\uc744 \ucc3e\uc544 \ucd08\uc74c\ud30c \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610\ud55c \ucd9c\ud608\uc774 \uc788\ub294\uc9c0 \uc218\uc2dc\ub85c \uc0b4\ud3b4\ubcf4\uace0, \uc57d\uac04\uc758 \ucd9c\ud608\uc774\ub77c\ub3c4 \ubc1c\uc0dd\ud558\uba74 \uc989\uc2dc \ubcd1\uc6d0\uc744 \ucc3e\uc544 \ud0dc\ubc18\uacfc \ud0dc\uc544\uc758 \uc0c1\ud0dc\ub97c \uc810\uac80\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\uace0\ud608\uc555\u2024\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \ub192\uc544\u2026 \uc2dd\uc0ac, \ud608\uc555\u2024\ud608\ub2f9 \uc870\uc808 \uc720\uc758<\/p>\n\n\n\n

\uc784\uc2e0\uc744 \ud558\uac8c \ub418\uba74 \uace0\uc9c0\ud608\uc99d, \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658, \ub1cc\ud608\uad00\uc9c8\ud658, \uae09\uc131\uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uac01\uc885 \ud608\uad00\uc9c8\ud658\uc774\ub098 \uace0\ud608\uc555\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \uace0\ub839 \uc784\uc2e0\uc758 \uacbd\uc6b0 \uadf8 \uc704\ud5d8\uc774 20\ub300\ubcf4\ub2e4 2~4\ubc30\uae4c\uc9c0 \ub192\uc544\uc9c0\uac8c \ub418\uba70, \uc99d\uc138\uac00 \uc2ec\ud558\uba74 \uc2e0\uc7a5\uc774\ub098 \ud0dc\ubc18\uc5d0\uc11c \ud608\uad00 \uc218\ucd95\uc774 \uc774\ub904\uc838 \ud608\uc561\uc21c\ud658\uc744 \ubc29\ud574\ud558\uace0 \uc790\uad81\uc73c\ub85c \ud750\ub974\ub294 \ud608\uc561\ub7c9\ub3c4 \uc904\uc5b4\ub4e0\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \ud0dc\uc544\uc5d0\uac8c \uc0b0\uc18c\uc640 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \ud0dc\ubc18\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub3fc \uc544\uae30\uc758 \ubc1c\ub2ec\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ub610\ud55c \uc800\uccb4\uc911\uc774 \uc0dd\uae38 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c0\uace0 \ud608\uc555\uc5d0 \ub530\ub978 \ub2e4\ub978 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960 \uc5ed\uc2dc \ub192\uc544\uc9c4\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uace0\uc704\ud5d8 \uc784\uc0b0\ubd80\uc758 \uacbd\uc6b0 \uc801\uc808\ud55c \uc2dd\uc0ac\uc640 \uc601\uc591 \uc12d\ucde8, \uc815\uc0c1\uc801\uc778 \ud608\uc555 \uc720\uc9c0\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\uc784\uc2e0 \uc911\uae30\ub85c \uc811\uc5b4\ub4e4\uba74 \uc784\uc2e0\uc131 \ub2f9\ub1e8\uc5d0\ub3c4 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ub2f9\ub1e8\ub780 \uccb4\ub0b4 \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc815\uc0c1\uc801\uc774\uc9c0 \uc54a\uc740 \ub300\uc0ac\uc9c8\ud658\uc73c\ub85c, \ud608\uc911 \ud3ec\ub3c4\ub2f9\uc758 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\ub294 \uace0\ud608\ub2f9\uc774 \uc8fc\ub41c \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4. \uc784\uc2e0\uc131 \ub2f9\ub1e8\uac00 \ubc1c\uc0dd\ud558\uac8c \ub418\uba74 \uc784\uc0b0\ubd80\uc640 \ud0dc\uc544\uc758 \ud569\ubcd1\uc99d\ubfd0 \uc544\ub2c8\ub77c \uac70\ub300\uc544 (\uccb4\uc911\uc774 \ud3c9\uade0\uac12\ubcf4\ub2e4 \ud6e8\uc52c \ud070 \uc2e0\uc0dd\uc544) \ucd9c\uc0b0, \ub09c\uc0b0\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n\n\n\n

\uace0\ub839 \uc784\uc0b0\ubd80\ub294 \uc784\uc2e0\uc131 \ub2f9\ub1e8\uc758 \uace0\uc704\ud5d8\uad70\uc778\ub9cc\ud07c \ud608\ub2f9 \uc870\uc808\uc744 \uc798 \ud574\uc57c \ud55c\ub2e4. \uc784\uc2e0\uc131 \ub2f9\ub1e8\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uac04\uc2dd\uc744 \uc790\uc8fc \uba39\ub294 \uac83\uc774 \uc88b\uc740\ub370, \ub07c\ub2c8 \uc0ac\uc774\uc758 \uacf5\ubcf5 \uc0c1\ud0dc\ub97c \uc5c6\uc560 \ud608\ub2f9 \uc218\uce58\ub97c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \ud574\uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4. \uacfc\uc77c, \uc720\uc81c\ud488, \uace1\ubb3c\ub958 \ub4f1\uc758 \uac04\uc2dd\uc744 \ub9e4 \ub07c\ub2c8 \uc911\uac04\uc5d0 \uac00\ubccd\uac8c \uc12d\ucde8\ud574\uc8fc\uba74 \uc88b\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc544\uce68 \uc2dd\uc0ac\ub97c 8\uc2dc\uc5d0 \ud588\ub2e4\uba74 \uc624\uc804 \uac04\uc2dd 10\uc2dc, \uc810\uc2ec \uc2dd\uc0ac 12\uc2dc, \uc624\ud6c4 \uac04\uc2dd 2~3\uc2dc, \uc800\ub141 \uc2dd\uc0ac 6~7\uc2dc, \uc800\ub141 \uac04\uc2dd\uc740 8\uc2dc \uc815\ub3c4\uc5d0 \ud55c\ub2e4. \ub2e8, \ucde8\uce68 2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc544\ubb34 \uac83\ub3c4 \uba39\uc9c0 \uc54a\ub294 \uac8c \uc88b\ub2e4. \uc784\uc2e0 \uc804 \ub2f9\ub1e8\uac00 \uc788\uc5c8\ub358 \uc784\uc0b0\ubd80\ub77c\uba74 \ub9e4\uc77c \ud608\ub2f9\uc744 \uce21\uc815\ud574 \uc548\uc815\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0, \ub2e8 \uc74c\uc2dd\uc744 \uc8fc\uc758\ud574\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n

\uc784\uc0b0\ubd80 \uc2ec\uc2e0 \uc548\uc815\uc774 \uc6b0\uc120, \ud558\ub8e8 2\u2113 \ubb3c \uc12d\ucde8<\/p>\n\n\n\n

\uc694\uc998\uc740 \uacfc\uac70\uc640 \ub2ec\ub9ac \uc5ec\uc131\uc758 \uac74\uac15\uc0c1\ud0dc\uac00 \uc88b\uc544\uc9c0\uace0 \uc0b0\uc804 \uac80\uc0ac\uac00 \uc77c\ubc18\ud654\ub410\ub2e4. \uace0\uc704\ud5d8\uc784\uc2e0\uc774\ub77c\ub3c4 \ucd08\uae30 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc2e0\uc18d\ud55c \uc870\uce58, \ucca0\uc800\ud55c \uad00\ub9ac\ub85c \uac74\uac15\ud55c \ucd9c\uc0b0\uc744 \ud560 \uc218 \uc788\ub2e4. \uace0\ub839 \uc784\uc2e0\uc758 \uacbd\uc6b0 \uc9c0\ub098\uce58\uac8c \ud0dc\uc544\uc758 \uc0c1\ud0dc\uc5d0 \uc2e0\uacbd\uc744 \uc4f0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uacfc\ub3c4\ud55c \uac71\uc815\uc740 \ud0dc\uc544\uc5d0\uac8c \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\uc74c\uc744 \uba85\uc2ec\ud574\uc57c \ud55c\ub2e4. \uc784\uc0b0\ubd80\uc758 \uac74\uac15\uc740 \ud0dc\uc544\uc758 \uac74\uac15\uacfc \uc9c1\uacb0\ub418\ubbc0\ub85c, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uae30\ubcf4\ub2e4\ub294 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \uac16\uace0 \uc790\uc2e0\uc758 \uac74\uac15\ubd80\ud130 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud0dc\uc544 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n

\uc8fc\uae30\uc801\uc778 \uc0b0\ubd80\uc778\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc2e0\uccb4\ubcc0\ud654\uc640 \ud0dc\uc544\uc758 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uc0b4\ud53c\uace0 \uc774\uc0c1 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \ub610\ud55c \ud0c8\uc218\uc99d\uc138\uac00 \uc788\uc73c\uba74 \uc870\uae30\uc9c4\ud1b5\uc774\ub098 \uc870\uc0b0\uc758 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ud558\ub8e8\uc5d0 2\u2113 \uc815\ub3c4\uc758 \ubb3c\uc744 \ub9c8\uc154\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4. \uc608\uc815\uc77c\uc774 \ub2e4\uac00\uc624\uba74 \ubb34\ub9ac\ud55c \uc6b4\ub3d9, \uacc4\ub2e8 \uc624\ub974\uae30, 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uc678\ucd9c\uc744 \uc0bc\uac04\ub2e4.
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