{"id":1137,"date":"2022-12-07T10:30:38","date_gmt":"2022-12-07T01:30:38","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1137"},"modified":"2022-12-07T10:30:38","modified_gmt":"2022-12-07T01:30:38","slug":"%ec%b7%8c%ec%9e%a5%ec%95%94%ec%9c%bc%eb%a1%9c-%eb%82%98%ed%83%80%eb%82%98%eb%8a%94-%eb%86%80%eb%9d%bc%ec%9a%b4-6%ea%b0%80%ec%a7%80-%ec%a7%95%ed%9b%84","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1137","title":{"rendered":"\ucdcc\uc7a5\uc554\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ub180\ub77c\uc6b4 6\uac00\uc9c0 \uc9d5\ud6c4"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-6.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1138\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-6.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-6.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-6.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub9e4\ub144 \uc601\uad6d\uc5d0\uc11c 10,000\uba85 \uc774\uc0c1\uc774 \ucdcc\uc7a5\uc554 \uc9c4\ub2e8\uc744 \ubc1b\ub294\ub2e4\uace0 \ud55c\ub2e4. \uc774\ub294 \ub9e4\uc77c \uc57d 29\uba85\uc5d0\uac8c \ubc1c\uc0dd\ud558\ub294 \uac83\uc5d0 \ud574\ub2f9\ud558\uba70, \ubbf8\uad6d\uc5d0\uc11c 10\ubc88\uc9f8\ub85c \ud754\ud55c \uc554\uc911 \ud558\ub098\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n\n\n\n<p>\ucdcc\uc7a5\uc554\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uacac\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\ub294\ub370, \uc554\uc774 \uc790\ub77c\uba74\uc11c \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\uae30 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4. \uc9c8\ubcd1\uacfc \uad00\ub828\uc774 \uc5c6\uc744 \uc218\ub3c4 \uc788\ub294 \ud55c \uac00\uc9c0 \uc774\uc0c1\ud55c \uc99d\uc0c1\uc774 \ub208\uc5d0\uc11c \ubc1c\uacac\ub418\uae30\ub3c4 \ud558\ub294\ub370, \uc804\ubb38\uac00\ub4e4\uc740 \ucdcc\uc7a5\uc554\uc5d0 \uac78\ub9b0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc758\uc0ac\uc5d0\uac8c \ucc98\uc74c \uac14\uc744 \ub54c \ud669\ub2ec\uc774 \ub098\ud0c0\ub09c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\uce68\uc5d0 \ub530\ub974\uba74 \ud669\ub2ec\uc740 \ud53c\ubd80\uc640 \ub208 \ud770\uc790\uc704\uac00 \ub178\ub797\uac8c \ubcc0\ud558\ub294 \uac83\uc73c\ub85c, \uc885\uc591\uc774 \ub2f4\uad00\uc744 \ucc28\ub2e8\ud558\uae30 \ub54c\ubb38\uc5d0 \ucdcc\uc7a5 \ub450\ubd80\uc758 \uc554\uc5d0\uc11c \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uac83\uc774\ub2e4. \ub2f4\uc999\uc5d0\ub294 \ub178\ub780\uc0c9 \uc0c9\uc18c\uac00 \ub9ce\uc774 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src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-07-at-10.11.49.jpg?resize=701%2C395&#038;ssl=1\" alt=\"\" class=\"wp-image-1139\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-07-at-10.11.49.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-07-at-10.11.49.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ubcf5\ubd80 \ub610\ub294 \ub4f1 \ud1b5\uc99d<\/strong><br>\ub370\uc774\ud130\uc5d0 \ub530\ub974\uba74 \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc57d 70%\uac00 \uc774\ub85c \uc778\ud574 \uace0\ud1b5\uc744 \uacaa\uc744 \uac83\uc774\ub77c\uace0 \ud55c\ub2e4. \ud2b9\ud788 \ucdcc\uc7a5\uc758 \ubab8\uacfc \uaf2c\ub9ac\uc758 \uc554\uc5d0\uc11c \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub098\uba70, \uc885\uc885 \uc9c0\ub8e8\ud55c \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \uace0\ud1b5\uc73c\ub85c \ubb18\uc0ac\ub41c\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \ub9d0\ud55c\ub2e4.<\/p>\n\n\n\n<p><br><strong>\uc774\uc720 \uc5c6\ub294 \uccb4\uc911 \uac10\uc18c<\/strong><br>\ucdcc\uc7a5\uc554 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uc0ac\ub78c\ub4e4\uc740 \ucd5c\uadfc\uc5d0 \uc804\uccb4 \uccb4\uc911\uc758 \ucd5c\uc18c 10%\ub97c \uc783\uc744 \uc218 \uc788\ub2e4\uace0 \ud55c\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ubcd1\uc5d0 \uc758\ud55c \uccb4\uc911 \uac10\uc18c\uc758 \uc774\uc720\ub294 \uc124\uba85\ud560 \uc218 \uc5c6\uc73c\uba70, \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\ub3c4\ud558\uc9c0 \uc54a\uc558\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uccb4\uc911\uc774 \uc904\uc5c8\uc744 \uacbd\uc6b0\ub97c \ub73b\ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"395\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-07-at-10.11.53.jpg?resize=701%2C395&#038;ssl=1\" alt=\"\" class=\"wp-image-1140\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-07-at-10.11.53.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-07-at-10.11.53.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ub2f9\ub1e8\ubcd1<\/strong><br>\ucdcc\uc7a5\uc554\uc5d0 \uac78\ub9b0 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \uc0c8\ub85c \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uace0, \uc77c\ubd80\ub294 \uc804\ub144\ub3c4\uc5d0 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\ub2e4. \ub2f9\ub1e8\ubcd1\uc5d0 \uac78\ub9ac\uba74 \ucda9\ubd84\ud55c \uc778\uc290\ub9b0\uc744 \uc0dd\uc0b0\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \ud608\uc561\uc5d0 \ub2f9\uc774 \ub192\uc544\uc9c0\uac8c \ub418\uace0, \uc774\uac83\uc774 \uc18c\ubcc0\uc744 \ud1b5\ud574 \ubab8\ubc16\uc73c\ub85c \ubc30\ucd9c\ub418\uc5b4 \uac08\uc99d, \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc18c\ubcc0, \uc1e0\uc57d \ubc0f \ubc30\uace0\ud514\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac8c \ub418\ub294 \uac83\uc774\ub2e4.<br><\/p>\n\n\n\n<p><strong>\uac00\ub824\uc6c0\uc99d\uacfc \ubc1c\uc5f4<\/strong><br>\ud669\ub2ec\uc774 \uc2ec\ud558\uba74 \uac00\ub824\uc6b4 \ud53c\ubd80\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4. \uc774\ub294 \ud608\ub958\uc5d0 \ub2f4\uc999\uc5fc\uc774 \uc99d\uac00\ud558\uc5ec \ud53c\ubd80\uac00 \uac00\ub835\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610\ud55c \ud669\ub2ec\uc774\ub098 \uc5fc\uc99d\uc774 \uc788\ub294 \ucdcc\uc7a5 \ub54c\ubb38\uc5d0 \ub54c\ub54c\ub85c \uc5f4\uc774 \ub0a0 \uc218 \uc788\uace0, \uccb4\uc628\uc774 \ub192\uc73c\uba74 \ucd94\uc704\uc640 \ub5a8\ub9bc\uc744 \ub290\ub084 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"601\" height=\"401\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-07-at-10.14.12.jpg?resize=601%2C401&#038;ssl=1\" alt=\"\" class=\"wp-image-1142\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-07-at-10.14.12.jpg?w=601&amp;ssl=1 601w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-07-at-10.14.12.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uc18c\ud654\ubd88\ub7c9\uacfc \ubc30\ubcc0 \ubcc0\ud654<\/strong><br>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc18c\ud654\ubd88\ub7c9\uc740 \uc554\uc758 \uc9d5\ud6c4\uac00 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