{"id":1125,"date":"2022-12-05T09:51:34","date_gmt":"2022-12-05T00:51:34","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1125"},"modified":"2022-12-05T09:51:34","modified_gmt":"2022-12-05T00:51:34","slug":"%ec%88%99%eb%a9%b4-%eb%8f%95%eb%8a%94-%ec%9d%8c%eb%a3%8c-%ec%8a%b5%ea%b4%80-4%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1125","title":{"rendered":"\uc219\uba74 \ub3d5\ub294 \uc74c\ub8cc \uc2b5\uad00 4\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-4.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1126\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-4.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-4.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-4.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc219\uba74\uc774 \ud544\uc218\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\uc5d0 \uc775\uc219\ud574\uc9c4 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \u2018\uc798 \uc790\ub294 \uc77c\u2019\uc740 \uc27d\uc9c0 \uc54a\ub2e4. \ud3c9\uc18c \uc7a0\uc744 \uc798 \uc790\uc9c0 \ubabb\ud574 \uad34\ub86d\ub2e4\uba74 \uc219\uba74\uc744 \ub3d5\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. \uc7a0\ub4e4\uae30 \uc88b\uc740 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uae08\uc8fc\uc640 \uae08\uc5f0, \ub514\uc9c0\ud138 \uae30\uae30 \uba40\ub9ac\ud558\uae30 \ub4f1\uc744 \ube44\ub86f\ud574 \uc74c\ub8cc \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"531\" height=\"339\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-05-at-09.49.20.jpg?resize=531%2C339&#038;ssl=1\" alt=\"\" class=\"wp-image-1127\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-05-at-09.49.20.jpg?w=531&amp;ssl=1 531w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-05-at-09.49.20.jpg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 531px) 100vw, 531px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>01. \ub530\ub73b\ud55c \ud5c8\ube0c\ud2f0 \ud55c \uc794<\/strong><br>\uce90\ubaa8\ub9c8\uc77c\uc774\ub098 \ub77c\ubca4\ub354 \ub4f1\uc744 \uc6b0\ub824\ub0b8 \ub530\ub73b\ud55c \ucc28 \ud55c\uc794\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uce90\ubaa8\ub9c8\uc77c\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc131\ubd84 \uc911 \ud558\ub098\uc778 \uc544\ud53c\uc81c\ub2cc(Apigenin)\uc740 \ub1cc\uc758 \uc548\uc815 \uc791\uc6a9\uc744 \ub3c4\uc640 \uae34\uc7a5\uc744 \uc774\uc644\uc2dc\ucf1c\uc8fc\uc5b4 \ud3b8\uc548\ud558\uac8c \uc7a0\uc744 \uc798 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4. \ub77c\ubca4\ub354 \uc5ed\uc2dc \uc548\uc815, \uc9c4\uc815 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud53c\ub85c\uc640 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud574\uc900\ub2e4.<\/p>\n\n\n\n<p><strong>02. \ud0c0\ud2b8\uccb4\ub9ac \uc8fc\uc2a4\ub85c \uafc0\uc7a0 \uc720\ub3c4<\/strong><br>\uc218\uba74\uacfc \uad00\ub828\ub41c \ub300\ud45c\uc801\uc778 \ud638\ub974\ubaac\uc73c\ub85c\ub294 \u2018\uba5c\ub77c\ud1a0\ub2cc\u2019\uc774 \uc788\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c 24\uc2dc\uac04 \uc8fc\uae30\ub85c \uc870\uc808\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ubc24\uc774 \ub418\uba74 \ubd84\ube44\ub418\uc5b4 \uc6b0\ub9ac \ubab8\uc774 \uc798 \uc798 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4. \uccb4\ub9ac\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub294 \uc2dd\ud488 \uc911 \ud558\ub098\ub85c, \ud2b9\ud788 \ud0c0\ud2b8\uccb4\ub9ac\uc5d0\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc774 \ub2e4\ub978 \uccb4\ub9ac \ud488\uc885\ubcf4\ub2e4 20\ubc30 \uc815\ub3c4 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ub530\ub77c\uc11c \ud3c9\uc18c \ubd88\uba74\uc99d\uc774 \uc2ec\ud558\ub2e4\uba74 \ud0c0\ud2b8\uccb4\ub9ac \uc6d0\uc561 50mL\ub97c \ubb3c\uc5d0 \ud76c\uc11d\ud574 \uc8fc\uc2a4\ub85c \ub9c8\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. Eat This, Not That\uc5d0\uc11c\ub294 \u201c\uc0c1\ud07c\ud55c \ud0c0\ud2b8\uccb4\ub9ac \uc8fc\uc2a4\ub97c \ub530\ub73b\ud55c \uc6b0\uc720\uc640 \ud568\uaed8 \ub9c8\uc2dc\uba74, \uc6b0\uc720 \uc18d \uc138\ub85c\ud1a0\ub2cc\uc774 \uc9c4\uc815 \ud6a8\uacfc\ub97c \ub354\ud574 \uc219\uba74\uc744 \uc720\ub3c4\ud55c\ub2e4&#8221;\ub77c\uace0 \uc124\uba85\ud588\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc740 \ud589\ubcf5 \ud638\ub974\ubaac\uc774\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ub1cc\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\ub85c, \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n\n\n\n<p><strong>03. \ub0ae 12\uc2dc \uc774\ud6c4\ub85c\ub294 \uce74\ud398\uc778 \uc74c\ub8cc \ud53c\ud574\uc57c<\/strong><br>\ucee4\ud53c, \uc5d0\ub108\uc9c0 \uc74c\ub8cc \ub4f1 \uce74\ud398\uc778\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc74c\ub8cc\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc544\ub370\ub178\uc2e0\uc740 \ucf5c\ub9b0\uc131 \uc2e0\uacbd \ud65c\ub3d9\uc744 \uc5b5\uc81c\ud574 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294\ub370, \uce74\ud398\uc778\uc774 \uc544\ub370\ub178\uc2e0\uc758 \ud6a8\uacfc\ub97c \uc218\uc6a9\uccb4 \uc218\uc900\uc5d0\uc11c \ucc28\ub2e8\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. 2014\ub144 \ud55c\uad6d\ud559\uad50\ubcf4\uac74\ud559\ud68c\uc9c0\uc5d0 \ubc1c\ud45c\ub41c \uc6b8\uc0b0\ub300\ud559\uad50 \uc758\uacfc\ub300\ud559 \uac04\ud638\ud559\uacfc\uc758 \u2018\ub300\ud559\uc0dd\uc758 \uce74\ud398\uc778 \uc74c\ub8cc \uc12d\ucde8\uc640 \uc218\uba74\uc758 \uc9c8\u2019 \ub17c\ubb38\uc5d0\uc11c\ub294 \u201c\uc12d\ucde8\ud55c \uce74\ud398\uc778 \uc74c\ub8cc\ub7c9\uacfc \uc218\uba74\uc758 \uc9c8\uc740 \uac15\ud55c \uc591\uc758 \uc0c1\uad00 \uad00\uacc4\ub97c \ub098\ud0c0\ub0b8\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \u201c\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uace0, \uac1c\uc778 \ubcc4\ub85c \uc218\uba74\uc5d0 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\ub294 \uc218\uc900\uc758 \uce74\ud398\uc778\uc591\uacfc \uc12d\ucde8 \uc2dc\uac04\ub300\ub97c \ucc3e\uc544 \uc870\uc808\ud574\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4\u201d\ub77c\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n\n\n\n<p>\uce74\ud398\uc778\uc758 \ud6a8\uacfc\ub294 \uac1c\uc778\ubcc4\ub85c \ucc28\uc774\uac00 \uc788\uc73c\ub098 3~5\uc2dc\uac04 \uc815\ub3c4 \uc9c0\uc18d\ub418\uace0, 5\uc2dc\uac04\uc774 \uc9c0\ub09c \ud6c4\uc5d0\ub3c4 \ucd1d \uce74\ud398\uc778\uc758 \uc57d \uc808\ubc18\uc774 \ubab8\uc5d0 \ub0a8\uc544 \uc788\ub2e4. \ub530\ub77c\uc11c \uce74\ud398\uc778\uc774 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud53c\ud558\ub824\uba74 \uc7a0\ub4e4\uae30 \ucd5c\uc18c\ud55c 6\uc2dc\uac04 \uc804\uc5d0\ub294 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p><strong>04. \uc790\uae30 \uc9c1\uc804\uc5d0\ub294 \ubb3c \ub9c8\uc2dc\uc9c0 \uc54a\uae30<\/strong><br>\ud55c\ubc24\uc911\uc5d0 \uc18c\ubcc0\uc774 \ub9c8\ub824\uc6b0\uba74 \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0, \ud654\uc7a5\uc2e4\uc5d0 \uac14\ub2e4 \uc624\uba74 \uc7a0\uc774 \ub2ec\uc544\ub098 \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud3c9\uc18c\uc5d0 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \uc774\ub86d\uc9c0\ub9cc, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ucde8\uce68 1\uc2dc\uac04 \uc804\uc5d0\ub294 \ubb3c\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\uc57c\uac04\ub1e8\ub97c \ubcf4\ub294 \uacbd\uc6b0\uac00 \uc7a6\ub2e4\uba74, \ud3c9\uc18c\uc5d0 \ub108\ubb34 \uc9dc\uac8c \uba39\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0 \ud655\uc778\ud574\ubcf4\uc790. \uc77c\ubcf8 \ub098\uac00\uc0ac\ud0a4 \ub300\ud559\uad50(Nagasaki University)\uc758 \ub9c8\uc4f0\uc624 \ud1a0\ubaa8\ud788\ub85c \ubc15\uc0ac \uc5f0\uad6c\ud300\uc774 \uc131\uc778 300\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc57c\uac04\ub1e8\uc5d0 \ub300\ud574 \uc5f0\uad6c\ud55c \uacb0\uacfc, \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 \ud558\ub8e8 \ud3c9\uade0 11g\uc5d0\uc11c 8g\uc73c\ub85c \uc904\uc600\uc744 \ub54c 200\uba85\uc774 \uc57c\uac04\ub1e8 \ube48\ub3c4\uac00 2.3\ud68c\uc5d0\uc11c 1.4\ud68c\ub85c \uc904\uc5b4\ub4e0 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4. \uc774\ub7ec\ud55c \uacb0\uacfc\ub098 \ub098\uc628 \uc774\uc720\ub294 \uc74c\uc2dd\uc744 \uc9dc\uac8c \uba39\uc5b4 \ubab8 \uc548\uc5d0 \ub098\ud2b8\ub968\uc774 \uc9c0\ub098\uce58\uac8c \ucd95\uc801\ub418\uba74 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ud558\ub824\ub294 \ud65c\ub3d9\uc774 \ud65c\ubc1c\ud574\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc219\uba74\uc774 \ud544\uc218\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\uc5d0 \uc775\uc219\ud574\uc9c4 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \u2018\uc798 \uc790\ub294 \uc77c\u2019\uc740 \uc27d\uc9c0 \uc54a\ub2e4. \ud3c9\uc18c \uc7a0\uc744 \uc798 \uc790\uc9c0 \ubabb\ud574 \uad34\ub86d\ub2e4\uba74 \uc219\uba74\uc744 \ub3d5\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1128,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-05-at-09.51.22.jpg?fit=601%2C362&ssl=1","jetpack-related-posts":[{"id":1853,"url":"https:\/\/thehealthtips.net\/?p=1853","url_meta":{"origin":1125,"position":0},"title":"\uafc0\uc7a0 \uc790\uace0 \uc2f6\ub2e4\uba74 \u2018\uc774 \uc74c\ub8cc\u2019 \ub4dc\uc138\uc694\u2026\uc219\uba74 \ub3d5\ub294 \uc74c\ub8cc \uc2b5\uad00 4\uac00\uc9c0","date":"2023-01-16","format":false,"excerpt":"\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc219\uba74\uc774 \ud544\uc218\ub2e4.\u00a0\ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c\uc5d0 \uc775\uc219\ud574\uc9c4 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c\u00a0\u2018\uc798 \uc790\ub294 \uc77c\u2019\uc740 \uc27d\uc9c0 \uc54a\ub2e4. \ud3c9\uc18c \uc7a0\uc744 \uc798 \uc790\uc9c0 \ubabb\ud574 \uad34\ub86d\ub2e4\uba74 \uc219\uba74\uc744 \ub3d5\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.\u00a0\uc7a0\ub4e4\uae30 \uc88b\uc740 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9,\u00a0\uae08\uc8fc\uc640 \uae08\uc5f0,\u00a0\ub514\uc9c0\ud138 \uae30\uae30 \uba40\ub9ac\ud558\uae30 \ub4f1\uc744 \ube44\ub86f\ud574 \uc74c\ub8cc \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.\u00a0\ubbf8\uad6d \uac74\uac15\uc815\ubcf4\uc0ac\uc774\ud2b8\u00a0Eat This, Not That\uc5d0\uc11c\ub294 \uc219\uba74\uc744 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