{"id":1110,"date":"2022-12-02T11:52:47","date_gmt":"2022-12-02T02:52:47","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1110"},"modified":"2022-12-02T11:52:47","modified_gmt":"2022-12-02T02:52:47","slug":"%ec%9c%84%ec%97%bc-%ec%b2%9c%ec%97%b0-%ec%b9%98%eb%a3%8c%ec%a0%9c-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1110","title":{"rendered":"\uc704\uc5fc \ucc9c\uc5f0 \uce58\ub8cc\uc81c 5\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-2.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1111\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-2.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-2.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-2.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc9d1\uc5d0\uc11c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ucc9c\uc5f0 \uce58\ub8cc\uc81c\ub97c \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \ubcd1\ud589 \ud560 \uc218 \uc788\uc5b4\uc694. \uac04\ub2e8\ud558\uace0, \uc800\ub834\ud558\uba70 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>01. \ud30c\uc2ac\ub9ac \uc74c\ub8cc<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"347\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.49.40.jpg?resize=501%2C347&#038;ssl=1\" alt=\"\" class=\"wp-image-1112\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.49.40.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.49.40.jpg?resize=300%2C208&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud30c\uc2ac\ub9ac\ub97c \uae30\ubcf8\uc73c\ub85c \ud55c \uce58\ub8cc\ub294 \uc704\uc5fc\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub798\uc804\ubd80\ud130 \uc704\uc5fc \uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\uc5b4\uc654\ub294\ub370, \uac04\ub2e8\ud558\uace0 \ubb54\uac00 \ubd88\ud3b8\ud55c \ub290\ub08c\uc774 \ub4e4\ub54c \uc2dc\ub3c4\ud574\ubcf4\uba74 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\ud30c\uc2ac\ub9ac\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4:<\/p>\n\n\n\n<p>\u00b7 \ube44\ud0c0\ubbfc A, B, C, E, K\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ucc9c\uc5f0 \uc7ac\ub8cc\uc774\ub2e4.<\/p>\n\n\n\n<p>\u00b7 \ud30c\uc2ac\ub9ac\ub294 \uc774\ub1e8\uc791\uc6a9\uc744 \ud558\ub294\ub370 \uc18c\ud654\uac00 \uc798 \uc548\ub420\ub54c \uc88b\ub2e4.<\/p>\n\n\n\n<p>\u00b7 \uc704\uc5fc\uc774\ub098 \uc704\uac00 \uc4f0\ub9ac\uac70\ub098 \uac00\uc2a4 \ucc28\ub294 \uc99d\uc0c1\uc774 \uc644\ud654\ub41c\ub2e4. \uc18c\ud654\uae30\uad00\uacfc \uc7a5\uc744 \ube44\uc6cc\uc900\ub2e4.<\/p>\n\n\n\n<p>\ud30c\uc2ac\ub9ac \uc6b0\ub9b0 \ubb3c\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \ud30c\uc2ac\ub9ac \ud6a8\ub2a5\uc744 \ubcfc \uc218 \uc788\ub294 \uc81c\uc77c \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \uc5b4\ub5bb\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc744\uae4c? \uac04\ub2e8\ud558\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\uc74c\uc758 \ubc29\ubc95\uc744 \ucc38\uace0\ud558\uc790:<\/p>\n\n\n\n<p>\u00b7 \ud30c\uc2ac\ub9ac 150gm \uacfc \ubb3c 1\ub9ac\ud130\ub85c \uc2a4\ubb34\ub514\ub97c \ub9cc\ub4e0\ub2e4.<\/p>\n\n\n\n<p>\u00b7 \uc2a4\ubb34\ub514 \ub9cc\ub4e0 \uac83\uc744 2 \uc2dc\uac04 \ub3d9\uc548 \uadf8\ub300\ub85c \ub454\ub2e4.<\/p>\n\n\n\n<p>\u00b7 2\uc2dc\uac04 \ud6c4, \ubb3c\ub9cc \ubcd1\uc5d0 \ub2f4\uace0 \ud587\ube5b\uc744 \ud53c\ud574 \ubcf4\uad00\ud55c\ub2e4. \uc2e4\ub0b4 \uc628\ub3c4\uc5d0 \ubcf4\uad00\ud558\uace0, \uadf8\ub0e5 \uc218\uc2dc\ub85c \ub9c8\uc2dc\uba74 \ub41c\ub2e4. \uc6b0\ub9b0 \ubb3c\uc744 \ub108\ubb34 \ucc28\uac11\uac70\ub098 \ub728\uac81\uac8c \ud558\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>02. \uc300 \ubb3c<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"332\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.49.44.jpg?resize=501%2C332&#038;ssl=1\" alt=\"\" class=\"wp-image-1113\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.49.44.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.49.44.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc300 \ubb3c\ub3c4 \uc704\uc5fc \uce58\ub8cc\uc5d0 \uc88b\ub2e4. \uc544\ub9c8 \ub4e4\uc5b4\ubcf8 \uc801\uc774 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc5fc\uc99d, \ud1b5\uc99d, \uac00\uc2a4, \ubcf5\ubd80\uc758 \ubd88\ud3b8\ud55c \uc555\ubc15\uc744 \uc904\uc5ec\uc900\ub2e4. \uc774 \uc300 \ubb3c\uc5d0\ub294 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\ub294 \uac83\ub3c4 \uaf2d \uae30\uc5b5\ud558\uc790.<\/p>\n\n\n\n<p>\ub9cc\ub4dc\ub294 \ubc29\ubc95\uc740 \uac04\ub2e8\ud558\ub2e4.<\/p>\n\n\n\n<p>\ubb3c 1\ub9ac\ud130\uc5d0 150\uadf8\ub7a8\uc758 \uc300\uc744 \ub053\uc774\uc790. \uadf8\ub300\ub85c \ub450\uba74 \uc300\uacfc \ubb3c\uc774 \uce35\uc73c\ub85c \ubd84\ub9ac\ub41c\ub2e4. \uadf8 \ubb3c\ub9cc \ub9c8\uc2dc\uba74 \ub41c\ub2e4. \uc774 \ubb3c\uc744 \uaf2d, \uc2e4\ub0b4 \uc628\ub3c4\ub85c \ubcf4\uad00\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>03. \ub2f9\uadfc &amp; \uc0d0\ub7ec\ub9ac \uc8fc\uc2a4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"331\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.49.48.jpg?resize=501%2C331&#038;ssl=1\" alt=\"\" class=\"wp-image-1114\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.49.48.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.49.48.jpg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub2f9\uadfc\uacfc \uc0d0\ub7ec\ub9ac\ub294 \uc815\ub9d0 \uc88b\uc740 \ud56d\uc5fc\uc99d\uc81c\uc774\ub2e4. \uc18d\uc4f0\ub9bc, \ubd80\uc885\uc744 \uc904\uc5ec\uc8fc\uace0 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc704\uc5fc\uc73c\ub85c \uace0\uc0dd\ud574\ubcf8 \uc801 \uc788\ub2e4\uba74, \uc2dd\uc695 \uc5c6\uc74c, \uba54\uc2a4\uaebc\uc6c0, \ub098\ub978\ud55c \ub290\ub08c\uc744 \uae30\uc5b5\ud558\uace0 \uc788\uc744 \uac83\uc774\ub2e4. \uc774 \uc8fc\uc2a4\ub294 \ub610 \uac15\uc7a5\uc81c\ub3c4 \ub41c\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc8fc\uc2a4\ub85c \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uc758 \ubc29\ubc95\uc744 \ub530\ub77c\ud574\ubcf4\uc790:<\/p>\n\n\n\n<p>\u00b7 \ub2f9\uadfc 2\uac1c\uc640 \uc0d0\ub7ec\ub9ac \uc904\uae30 2\uac1c\ub97c \uc900\ube44\ud558\uc790.<\/p>\n\n\n\n<p>\u00b7 \ub2f9\uadfc\uacfc \uc0d0\ub7ec\ub9ac\ub97c \uc798 \uc53b\uc740 \ub2e4\uc74c, \ubb3c 1\ucef5(250mL)\uacfc \ud568\uaed8 \ubbf9\uc11c\uae30\uc5d0 \ub123\ub294\ub2e4.<\/p>\n\n\n\n<p>\u00b7 \uc798 \uac08\uc544 \uc8fc\uc2a4\ub85c \ub9cc\ub4e4\uc5b4 \uc810\uc2ec\uc774\ub098 \uc800\ub141 \ub54c \ub9c8\uc2e0\ub2e4. \ub9db\ub3c4 \uc88b\ub2e4!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>04. \uc0ac\uacfc &amp; \uce74\ubaa8\ub9c8\uc77c \ucc28<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"501\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.50.19.jpg?resize=501%2C501&#038;ssl=1\" alt=\"\" class=\"wp-image-1115\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.50.19.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.50.19.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.50.19.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc774 \ud658\uc0c1\uc758 \uc870\ud569\uc740 \uc704\uc5fc\uc774 \uc788\uc744 \ub54c \uc5b8\uc81c\ub4e0 \ub9cc\ub4e4\uc5b4\ubd10\ub3c4 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\uadf8 \uc774\uc720\ub294:<\/p>\n\n\n\n<p>\u00b7 \uc0ac\uacfc \ucc28\ub294 \uc704\ub97c \ud3b8\uc548\ud558\uac8c \ud574\uc8fc\uace0, \uc704\uc0b0, \uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\uace0 \uc704\uc5fc \uce58\ub8cc\uc5d0\ub3c4 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\u00b7 \uc0ac\uacfc \ucc28\ub294 \uac10\uc5fc\uc5d0\ub3c4 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\u00b7 \uc774\uac83\uc740 \uad6c\uc5f4\uc9c8\uc774 \ub0a0 \ub54c\ub3c4 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\uc774\uac83\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294, \uaecd\uc9c8\uc744 \uae4d\uc740 \uc0ac\uacfc\ub97c \uc870\uac01\uc73c\ub85c \uc790\ub974\uc790. \ubb3c 1\ucef5\uc744 \ub053\uc778\ub2e4. \ubb3c\uc774 \ub053\uc73c\uba74 \uc0ac\uacfc\uc640 \uce74\ubaa8\ub9c8\uc77c \ucc28\ub97c \ub123\uc73c\uba74 \ub41c\ub2e4.<\/p>\n\n\n\n<p>\uba87 \ubc88 \ub053\uc778\ub2e4. \uc0ac\uacfc\ub97c \uc801\uc5b4\ub3c4 20\ubd84\uc740 \ub053\uc5b4\uc57c \ud560 \uac83\uc774\ub2e4. \uc0ac\uacfc \ucc28\uac00 \ub2e4 \uc644\uc131\ub418\uba74, \uc2dd\uc744 \ub54c \uae4c\uc9c0 \uae30\ub2e4\ub9b0\ub2e4. \ubb3c\ub9cc \ub9c8\uc2dc\uba74 \ub41c\ub2e4. \uc544\uce68\uc5d0, \uc2e4\ub0b4 \uc628\ub3c4\ub85c \ub9c8\uc2dc\uc790. \ub9db\uc788\ub2e4!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>05. \ubc30 &amp; \uc0dd\uac15 \uc2a4\ubb34\ub514<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"729\" height=\"487\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.50.23.jpg?resize=729%2C487&#038;ssl=1\" alt=\"\" class=\"wp-image-1116\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.50.23.jpg?w=729&amp;ssl=1 729w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.50.23.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 729px) 100vw, 729px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc544\ub9c8 \ubc30 &amp; \uc0dd\uac15 \uccad\uc740 \ub9cc\ub4e4\uc5b4 \ubcf8 \uc801\uc774 \uc788\uc744 \uac83\uc774\ub2e4. \uac74\uac15\ud558\uace0, \ub9db\uc788\uc5b4 \ub514\uc800\ud2b8\ub85c\ub3c4 \uc88b\ub2e4. \ub9db\uc788\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc704\uc5fc \uce58\ub8cc\uc5d0\ub3c4 \ub3c4\uc6c0\ub41c\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\ub5bb\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uc790.<\/p>\n\n\n\n<p>\u00b7 \ubc30\uc640 \uc0dd\uac15\uc744 \uc11e\uc73c\uba74 \uc5fc\uc99d \uce58\ub8cc\uc5d0\ub3c4 \uc88b\uace0, \ud1b5\uc99d\ub3c4 \uc644\ud654\uc2dc\ucf1c \uc900\ub2e4. \uc0dd\uac15\uc740 \ucc9c\uc5f0 \uc9c4\ud1b5\uc81c\uac00 \ub41c\ub2e4: \ubcf5\ubd80 \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ucf1c\uc8fc\ub294 \uc57d\ucd08\uc774\ub2e4.<\/p>\n\n\n\n<p>\u00b7 \ub610 \uc704\uc5fc\uc774 \uc788\uc744 \ub54c \ubc30\ub97c \uba39\uc73c\uba74 \uc88b\ub2e4. \ubc30\uc5d0\ub294 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uace0, \uc18c\ud654\ub3c4 \uc798\ub41c\ub2e4. \ub610 \uc12c\uc720\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc5fc\uc99d\ub3c4 \uc904\uc5ec\uc900\ub2e4.<\/p>\n\n\n\n<p>\u00b7 \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc740, \uc704\uc5d0\uc11c \uc124\uba85\ud55c \ub2e4\ub978 \ubc29\ubc95, \uc0ac\uacfc \uce74\ubaa8\ub9c8\uc77c \ucc28 \ub9cc\ub4dc\ub294 \uac83\uacfc \ube44\uc2b7\ud558\ub2e4. \ubc30 \uaecd\uc9c8\uc744 \uae4d\uc544 \uc790\ub978 \ub2e4\uc74c 300mL\uc758 \ubb3c\uc744 \ubd93\ub294\ub2e4. \uadf8\ub9ac\uace0 \uc0dd\uac15 20\uadf8\ub7a8\uc744 \ucd94\uac00\ud55c\ub2e4. \ub053\uc778 \ub2e4\uc74c, \ubbf9\uc11c\uae30\uc5d0 \ub123\uace0 \uac04\ub2e4. \uc798 \uac08\ub9ac\uba74, \uc870\uae08\uc529 \ub9c8\uc2dc\uba74 \ub41c\ub2e4. \uc800\ub141\uc5d0 \ub9c8\uc2dc\uba74 \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9d1\uc5d0\uc11c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ucc9c\uc5f0 \uce58\ub8cc\uc81c\ub97c \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \ubcd1\ud589 \ud560 \uc218 \uc788\uc5b4\uc694. \uac04\ub2e8\ud558\uace0, \uc800\ub834\ud558\uba70 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud574\ubcf4\uc138\uc694. 01. \ud30c\uc2ac\ub9ac \uc74c\ub8cc \ud30c\uc2ac\ub9ac\ub97c \uae30\ubcf8\uc73c\ub85c \ud55c \uce58\ub8cc\ub294 \uc704\uc5fc\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc624\ub798\uc804\ubd80\ud130 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,115,114],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-02-at-11.49.36.jpg?fit=435%2C295&ssl=1","jetpack-related-posts":[{"id":4268,"url":"https:\/\/thehealthtips.net\/?p=4268","url_meta":{"origin":1110,"position":0},"title":"\ud53c\uace4\ud558\uace0 \ucc0c\ubfcc\ub465\ud560 \ub54c\u2026 \ubab8 \uc18d \ub3c5\uc18c \ubc30\ucd9c\ud558\ub294 \uc2dd\ud488","date":"2024-02-07","format":false,"excerpt":"\uc774\uc720 \uc5c6\uc774 \ud56d\uc0c1 \ud53c\uace4\ud558\uace0 \uc9c0\uce5c\ub2e4\uba74, \ubab8 \uc18d \uc313\uc5ec \uc788\ub294 \ub3c5\uc18c\uac00 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