{"id":1101,"date":"2022-12-01T16:22:19","date_gmt":"2022-12-01T07:22:19","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1101"},"modified":"2022-12-01T16:22:19","modified_gmt":"2022-12-01T07:22:19","slug":"%ed%95%98%ec%9d%b4%eb%9e%9c%eb%8d%94%ec%a6%9d%ed%9b%84%ea%b5%b0-%eb%8a%99%ec%a7%80-%ec%95%8a%eb%8a%94-%eb%b3%91%ec%9d%98-%ea%b3%a0%ed%86%b5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1101","title":{"rendered":"\ud558\uc774\ub79c\ub354\uc99d\ud6c4\uad70 \ub299\uc9c0 \uc54a\ub294 \ubcd1\uc758 \uace0\ud1b5"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-1.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1102\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-1.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-1.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-1.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud76c\uadc0\ubcd1\uc778 \ud558\uc774\ub79c\ub354\uc99d\ud6c4\uad70\uc744 \uc0b4\ud3b4\ubcf4\uba74 \ub299\uc9c0 \uc54a\ub294 \ubcd1\uc5d0 \ub300\ud55c \uace0\ud1b5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uae4a\ub2e4\uace0 \ud560 \uc218 \uc788\uc744 \ub4ef\uc2f6\uc5b4\uc694.<\/p>\n\n\n\n<p>\uc624\ub298\uc740 \ud558\uc774\ub79c\ub354\uc99d\ud6c4\uad70\uc5d0 \uad00\ud55c \uc774\uc57c\uae30\ub97c \uc911\uc810\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc6d0\uc778<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-01-at-16.18.15.jpg?resize=555%2C370&#038;ssl=1\" alt=\"\" class=\"wp-image-1103\" width=\"555\" height=\"370\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-01-at-16.18.15.jpg?w=489&amp;ssl=1 489w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-01-at-16.18.15.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 555px) 100vw, 555px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc774 \uc99d\ud6c4\uad70\uc744 \ud55c \ub9c8\ub514\ub85c \uc815\uc758\ud558\uc790\uba74 \ud3c9\uc0dd \uc5b4\ub9b0 \uc544\uc774\uc758 \ubaa8\uc2b5\uc73c\ub85c \uc0b4\uc544\uac00\ub294 \uac83\uc744 \ub9d0\ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc131\uc778\uae30 \uc804\uc5d0 \uc774\ubbf8 \ud53c\ubd80, \ubf08\uc758 \uc131\uc7a5\uc774 \uba48\ucd94\uac8c \ub418\uba74\uc11c \uc131\uc778\uc758 \ubaa8\uc2b5\uc774 \uc544\ub2c8\ub77c \uc544\uc774\uc758 \ubaa8\uc2b5\uc73c\ub85c \uc0b4\uc544\uac08 \uc218\ubc16\uc5d0 \uc5c6\uac8c \ub3fc\uc694.<\/p>\n\n\n\n<p>\uc99d\ud6c4\uad70\uc758 \uba85\uce6d\uc740 \ubd88\ub85c\ubd88\uc0ac \uc8fc\uc778\uacf5\uc774 \ub098\uc624\ub294 \uc601\ud654\uc778 &#8216;\ud558\uc774\ub79c\ub354&#8217; \uc5d0\uc11c \uc720\ub798\ud55c \uba85\uce6d\uc778\ub370\uc694.<\/p>\n\n\n\n<p>\uc544\uc9c1\uae4c\uc9c0\ub3c4 \uad6c\uccb4\uc801\uc73c\ub85c \uc774 \uc99d\ud6c4\uad70\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc774 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc5b4\uc694.<\/p>\n\n\n\n<p>\uadf8\uc800 \uc815\uc0c1\uc801\uc73c\ub85c \ubd84\ube44\uac00 \ub418\uc5b4\uc57c \ud558\ub294 \uc131\uc7a5\ud638\ub974\ubaac\uc774 \uc5b4\ub290 \uc21c\uac04 \uacb0\ud54d\uc73c\ub85c \ubc14\ub00c\uac8c \ub418\uba74\uc11c \uc131\uc7a5\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\ub9cc \uc720\ucd94\ud558\uace0 \uc788\uc744 \ubfd0\uc774\uc5d0\uc694.<\/p>\n\n\n\n<p>\uadf8\ub798\uc11c \uc131\uc7a5\ud638\ub974\ubaac\uc774 \uc65c \ubd84\ube44\ub418\uc9c0 \uc54a\uace0 \uba48\ucd94\ub294 \uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc9c4\ud589 \uc911\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc99d\uc0c1<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"681\" height=\"539\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-01-at-16.16.14.jpg?resize=681%2C539&#038;ssl=1\" alt=\"\" class=\"wp-image-1104\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-01-at-16.16.14.jpg?w=681&amp;ssl=1 681w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-01-at-16.16.14.jpg?resize=300%2C237&amp;ssl=1 300w\" sizes=\"(max-width: 681px) 100vw, 681px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc774 \uc99d\ud6c4\uad70\uc5d0 \uac78\ub9ac\uac8c \ub418\uba74 \ud3c9\uade0 \uc218\uba85\uc774 30\uc0b4 \uc218\uc900\uc5d0 \uadf8\uce58\uac8c \ub3fc\uc694.<\/p>\n\n\n\n<p>\uac89\ubaa8\uc2b5\uc740 \ub299\uc9c0 \uc54a\uc9c0\ub9cc \uc0c1\ub2f9\ud788 \uc80a\uc740 \ub098\uc774\uc5d0 \uc0b6\uc744 \ub9c8\uac10\ud55c\ub2e4\ub294 \ube44\uadf9\uc801\uc778 \ud604\uc2e4\uc744 \ub9c8\uc8fc\ud558\uac8c \ub418\ub294 \uc148\uc774\uc5d0\uc694.<\/p>\n\n\n\n<p>\uc678\ud615\uc801\uc73c\ub85c \ubcf4\uc558\uc744 \ub54c\uc5d0\ub294 \ub178\ud654\ub97c \ub9de\uc774 \ud558\uc9c0 \uc54a\uc544 \uc5b4\ub9b0 \uc544\uc774\uc758 \ubaa8\uc2b5\uc744 \ud558\uace0 \uc788\ub294\ub370 \uc5ec\ub7ec \uc0ac\ub840\ub4e4\uc744 \ud1b5\ud574 \ud574\ub2f9 \uc99d\ud6c4\uad70\uc744 \uc870\uae08 \ub354 \uba74\ubc00\ud788 \uc0b4\ud3b4 \ubcfc \uc218 \uc788\uc5c8\uc5b4\uc694.<\/p>\n\n\n\n<p>\uccab \ubc88\uc9f8\ub294 \ubbf8\uad6d\uc758 \uc601\ud654\ubc30\uc6b0\uc778 \ub9c8\ub9ac\uc624\ubcf4\uc2a4\ucf54\uc778\ub370\uc694.<\/p>\n\n\n\n<p>\uadf8\ub294 \uc778\ud130\ubdf0\uc0c1\uc5d0\uc11c\ub3c4 \ubcc0\uc131\uae30\ub97c \ub9de\uc774\ud558\uc9c0 \uc54a\uc740 \uc5b4\ub9b0 \uc18c\ub144\uc758 \ubaa9\uc18c\ub9ac\ub97c \ubcf4\uc600\uace0 \uc131\uc7a5\uc740 147cm\uc5d0\uc11c \uba48\ucd94\uc5c8\uc5b4\uc694.<\/p>\n\n\n\n<p>\ub610 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc21c\uac04\ud3ec\ucc29 \uc138\uc0c1\uc5d0 \uc774\ub7f0 \uc77c\uc774\uc5d0 \ud574\ub2f9 \uc99d\ud6c4\uad70\uacfc \uc5f0\uad00\ub41c \uc81c\ubcf4\uac00 \ubc29\uc601\ub41c \uc801 \uc788\uc5c8\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ucda9\ubd81\uc5d0 \uc0ac\ub294 \uae40\ubaa8\uc528\uac00 \uc8fc\uc778\uace0\uc751\ub85c 145cm\uc758 \ud0a4\ub97c \uc9c0\ub154\uace0 \ucd08\ub4f1\ud559\uc0dd\uacfc \uac19\uc740 \uc5bc\uad74\ub85c 20\ub144 \ub118\uac8c \uc0b4\uc544\uc654\uc74c\uc774 \ubc1d\ud600\uc9c0\uae30\ub3c4 \ud588\uc5b4\uc694.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc608\ud6c4<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-01-at-16.20.30.jpg?resize=440%2C477&#038;ssl=1\" alt=\"\" class=\"wp-image-1105\" width=\"440\" height=\"477\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-01-at-16.20.30.jpg?w=301&amp;ssl=1 301w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-01-at-16.20.30.jpg?resize=277%2C300&amp;ssl=1 277w\" sizes=\"(max-width: 440px) 100vw, 440px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud558\uc774\ub79c\ub354\uc99d\ud6c4\uad70\uc740 \uac1c\uc778\ubcc4\ub85c \ubc1c\ud604\ub418\ub294 \uc2dc\uae30\uac00 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\ub9e4\uc6b0 \ud76c\uadc0\ud55c \ud76c\uadc0\ubcd1 \uc911 \ud558\ub098\ub85c\uc11c \ubc1c\uc0dd\ud558\uae30 \uc27d\uc9c0\ub3c4 \uc54a\uc9c0\ub9cc \ubc1c\ubcd1\uc744 \ud588\ub2e4\uace0 \ud574\ub3c4 \uc544\uc9c1\uae4c\uc9c0 \uc644\uce58\uc5d0 \ub300\ud55c \uacb0\uacfc\uac00 \ub3c4\ucd9c\ub418\uc9c0 \uc54a\uc558\uae30 \ub54c\ubb38\uc5d0 \ud658\uc790\ub4e4\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc554\ub2f4\ud560 \uc218\ubc16\uc5d0 \uc5c6\uc744 \ub4ef\uc2f6\uc5b4\uc694.<\/p>\n\n\n\n<p>\ub610 \uc774 \uc99d\ud6c4\uad70\uc744 \uc608\ub85c \ub4e4\uba74\uc11c \ud53c\ud130\ud32c\uc99d\ud6c4\uad70\uacfc \uc720\uc0ac\ud558\ub2e4\uace0 \ubcf4\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc5c4\ubc00\ud788 \ub530\uc9c0\uc790\uba74 \ud53c\ud130\ud32c \uc99d\ud6c4\uad70\uc740 \ubab8\uc758 \uc131\uc7a5\uc774 \uba48\ucd94\ub294 \uac8c \uc544\ub2c8\ub77c \uc815\uc2e0 \uc218\uc900\uc774 \uc720\uc544\uc778 \uc0c1\ud0dc\ub97c \ub9d0\ud558\ub294 \uac83\uc73c\ub85c \ub450 \uac00\uc9c0 \uc99d\ud6c4\uad70\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\ub2e4\uace0 \ub9d0\uc500\ub4dc\ub9b4 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p>\uadf8\ub9ac\uace0 \uc65c\uc18c\uc99d \uc5ed\uc2dc \uc774 \uc99d\ud6c4\uad70\uacfc \ube44\uad50\ub418\uace0 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc65c\uc18c\uc99d\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc2e0\uccb4\ub294 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc791\uc9c0\ub9cc \uc5bc\uad74\uc744 \uc0b4\ud3b4\ubcf4\uba74 \uc131\uc778\uc758 \ubaa8\uc2b5\uc744 \uad00\ucc30\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\uc5d0\uc694.<\/p>\n\n\n\n<p>\u200b<\/p>\n\n\n\n<p>\uc804\uc138\uacc4\uc801\uc73c\ub85c \ubcf4\uba74 10\uba85 \uc815\ub3c4\ub85c \ud574\ub2f9 \uc99d\ud6c4\uad70\uc744 \uac00\uc9c0\uace0 \uc788\uc74c\uc774 \ud655\uc778\ub418\uc5c8\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uadf8\ub4e4 \uc911 \uc808\ubc18 \uac00\ub7c9\uc740 30\ub300\uc5d0\uc11c 40\ub300 \ub098\uc774\uc5d0 \uc0dd\uc744 \ub9c8\uac10\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p>\ud558\uc774\ub79c\ub354\uc99d\ud6c4\uad70\uc740 \uc870\ub85c\uc99d\uc758 \ubc18\ub300 \uac1c\ub150\uc73c\ub85c \ubcf4\ub294\ub370 \ud558\ub8e8 \ube68\ub9ac \ud574\ub2f9 \uc99d\ud6c4\uad70\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \uc131\uacf5\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uadf8\ub4e4\uc5d0\uac8c \ud55c \uc904\uae30 \ud76c\ub9dd\uc774 \ub418\uc5c8\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud76c\uadc0\ubcd1\uc778 \ud558\uc774\ub79c\ub354\uc99d\ud6c4\uad70\uc744 \uc0b4\ud3b4\ubcf4\uba74 \ub299\uc9c0 \uc54a\ub294 \ubcd1\uc5d0 \ub300\ud55c \uace0\ud1b5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uae4a\ub2e4\uace0 \ud560 \uc218 \uc788\uc744 \ub4ef\uc2f6\uc5b4\uc694. \uc624\ub298\uc740 \ud558\uc774\ub79c\ub354\uc99d\ud6c4\uad70\uc5d0 \uad00\ud55c \uc774\uc57c\uae30\ub97c \uc911\uc810\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \u200b \uc6d0\uc778 \uc774 \uc99d\ud6c4\uad70\uc744 \ud55c \ub9c8\ub514\ub85c \uc815\uc758\ud558\uc790\uba74 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,120,114],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-01-at-16.15.44.jpg?fit=631%2C532&ssl=1","jetpack-related-posts":[{"id":942,"url":"https:\/\/thehealthtips.net\/?p=942","url_meta":{"origin":1101,"position":0},"title":"\ub9c8\uc74c \uc8fc\uace0 \ubbff\uc5b4\uc8fc\ub294 \ub9cc\ud07c","date":"2022-11-16","format":false,"excerpt":"\uc0ac\ub78c\uc744 \uc27d\uac8c \ubbff\ub294 \uc0ac\ub78c\uc774 \uc788\uc2b5\ub2c8\ub2e4\uadf8\ub7ec\ub098 \uc27d\uac8c \uc2e4\ub9dd\uc744 \ud569\ub2c8\ub2e4 \uc0ac\ub78c\uc744 \uc27d\uac8c \ubbff\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774 \uc788\uc2b5\ub2c8\ub2e4\uc5b8\uc81c\ub098 \uadf8\ub9cc\ud07c\uc758 \uac70\ub9ac\uc5d0\uc11c\ub9cc\uc0ac\ub78c\uc744 \ub300\ud569\ub2c8\ub2e4 \uc27d\uac8c \ubbff\ub294 \uc0ac\ub78c\ub3c4, \ub610 \ubbff\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub3c4\ud55c\uac00\uc9c0 \uac04\uacfc\ud558\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4 \ub9c8\uc74c\uc8fc\uace0 \ubbff\uc5b4\uc8fc\ub294 \ub9cc\ud07c\ub0b4\uac00 \ud589\ubcf5\ud558\ub2e4\ub294 \uac83\uc774\uc9c0\uc694 \uc0c1\ub300\uc5d0\uac8c \ubc14\ub77c\ub294 \uac83\uc774 \uc5c6\uc73c\uba74\uc6b0\uc120 \ub0b4\ub9c8\uc74c\uc774 \ud3b8\ud569\ub2c8\ub2e4\uadf8\ub9ac\ud558\uba74 \uc11c\uc6b4\ud558\uac70\ub098\ubc30\uc2e0\uac10 \ub610\ud55c \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4 \uc5ed\uc124\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ud558\uc790\uba74\uae30\ub300\ud558\ub294 \ub9cc\ud07c, \ubc14\ub77c\ub294 \ub9cc\ud07c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc560\uc815\uacfc \uad00\uc2ec\uc774\u2026","rel":"","context":"&quot;\uc88b\uc740 \uae00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-16-at-11.04.01.jpg?fit=498%2C329&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1944,"url":"https:\/\/thehealthtips.net\/?p=1944","url_meta":{"origin":1101,"position":1},"title":"\ub9e4\uc77c \ub2a6\uc7a0\uc790\ub294 \uc6b0\ub9ac \uc544\uc774, \uc5b4\ub5bb\uac8c \ud558\uba74 \uc88b\uc744\uae4c\uc694?","date":"2023-02-14","format":false,"excerpt":"\ub9e4\ubc88 \uc77c\ucc0d \uc790\ub77c\uace0 \uc794\uc18c\ub9ac\ud574\ub3c4 \u2018\uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub2e4\u2019\uace0 \ub9d0\ud558\ub294 \uc544\uc774\ub4e4. \ud551\uacc4\uc77c \ubfd0\uc77c\uae4c\uc694?","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-1.jpeg?fit=805%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":693,"url":"https:\/\/thehealthtips.net\/?p=693","url_meta":{"origin":1101,"position":2},"title":"\ubd80\ubaa8\ub4e4(\uc5c4\ub9c8, \uc544\ube60)\uc774 \uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \ud6c4\ud68c 18\uac00\uc9c0","date":"2022-11-10","format":false,"excerpt":"\uc77c\uc744 \ub108\ubb34 \uc5f4\uc2ec\ud788 \ud558\ub294 \uac83\uc544\uc774\ub294 \uc815\ub9d0 \ube68\ub9ac \ud070\ub2e4. \uc5b4\ub9b4 \uc801 \uc544\uc774\ub791 \ubcc4\ub85c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc9c0 \ubabb\ud588\ub2e4\uba74 \uadf8 \uc2dc\uac04\uc740 \uc601\uc6d0\ud788 \uac00\ubc84\ub9b0 \uac83\uc774\ub2e4. \ub2e4\ub978 \uc77c\uc5d0 \ub108\ubb34 \uc5f4\uc911\ud558\ub2e4\uac00 \uc544\uc774\uc640 \uce5c\ud55c \uad00\uacc4\ub97c \ud615\uc131\ud558\uc9c0 \ubabb\ud574 \ud6c4\ud68c\ud558\ub294 \ubd80\ubaa8\uac00 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\ub2e4\uace0 \ud55c\ub2e4. \ud55c \ub540\uc744 \uae30\uc6cc\uc11c \uc544\ud649 \ub540\uc758 \uc218\uace0\ub97c \ub35c \uc218 \uc788\ub2e4\ub294 \uc18d\ub2f4\uc774 \uc788\ub4ef\uc774, \uc5b4\ub9b4 \ub54c \uc544\uc774\uc640 \uce5c\ud558\uac8c \uc9c0\ub0b4\uc9c0\u2026","rel":"","context":"&quot;\uc601\uc720\uc544 \/ \uc5b4\ub9b0\uc774&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/9987853A5E4A029F1E.jpg?fit=580%2C387&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6060,"url":"https:\/\/thehealthtips.net\/?p=6060","url_meta":{"origin":1101,"position":3},"title":"\ub2f9\ub1e8\ubcd1 \ub9c9\ub294 \uc544\uce68 \uc2dd\uc0ac 6\uac00\uc9c0","date":"2025-05-14","format":false,"excerpt":"\ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc740 \uc544\uce68\ubc25\uc744 \uac70\ub974\uace0 \ucd9c\uadfc\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uac04\ud5d0\uc801 \ub2e8\uc2dd\uc774 \uc720\ud589\ud558\uba74\uc11c \uc544\uce68 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \ub298\uc5b4\ub098\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \uc544\uce68\ubc25\uc744 \uacc4\uc18d \uac78\ub7ec\ub3c4 \uac74\uac15\uc5d4 \ubb38\uc81c\uac00 \uc5c6\uc744\uae4c\uc694? \u200b \ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 \"\uc544\uce68 \uc2dd\uc0ac\ub294 \uaf2d \ucc59\uae30\ub77c\"\uace0 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc544\uce68\ubc25\uc744 \uac70\ub974\uba74 \uc5d0\ub108\uc9c0\uc6d0\uc774 \ubd80\uc871\ud574 \uc810\uc2ec, \uc800\ub141\uc744 \uacfc\uc2dd\ud558\uac70\ub098, \ub2a6\uc740 \uc800\ub141 \uc57c\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \uc27d\uc2b5\ub2c8\ub2e4. \ub354\uad6c\ub098 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74, \uc6d0\uce58\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/05\/Screenshot-2025-05-14-at-09.23.01.jpg?fit=664%2C443&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3836,"url":"https:\/\/thehealthtips.net\/?p=3836","url_meta":{"origin":1101,"position":4},"title":"\ucee4\ud53c, \uc5b8\uc81c \ub9c8\uc154\uc57c \uc88b\uc744\uae4c? \uc870\uc2ec\ud574\uc57c \ud560 \uc2dc\uac04\ub300","date":"2023-11-06","format":false,"excerpt":"\uaca8\uc6b8\ucca0 \ub530\ub73b\ud55c \ucee4\ud53c \ud55c\uc794\uc774\uba74 \ubab8\uacfc \ub9c8\uc74c\uae4c\uc9c0 \uae08\uc138 \ud6c8\ud6c8\ud574\uc9c4\ub2e4. \ud558\uc9c0\ub9cc \ucee4\ud53c \ud55c\uc794\uc758 \uc5ec\uc720\uac00 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \ubc14\ub85c \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uc2dc\uac04\ub300 \ub610\ub294 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc758 \uc9c8\ud658\uc774\ub098 \ubd80\uc791\uc6a9 \ub54c\ubb38\uc5d0 \ucee4\ud53c\ub97c \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uc774\ub2e4. \ucee4\ud53c\uc640 \uc704\uc5fc, \ube48\ud608, \ubd88\uba74\uc99d, \uace8\ub2e4\uacf5\uc99d \ub4f1\uacfc\uc758 \uad00\uacc4\ub97c \uc54c\uc544\ubcf4\uace0, \uac01\uc790 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ucee4\ud53c\ub97c \uc5b8\uc81c \ub9c8\uc154\uc57c \ud560\uc9c0 \uc54c\uc544\ubcf8\ub2e4. \u25c6\u00a0\uc544\uce68 \uacf5\ubcf5\uc5d0\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-06-at-09.53.38.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3266,"url":"https:\/\/thehealthtips.net\/?p=3266","url_meta":{"origin":1101,"position":5},"title":"\ub2f9\ub1e8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294\ubd88\ub7c9\uc74c\uc2dd 10\uac00\uc9c0","date":"2023-08-20","format":false,"excerpt":"\ub2f9\ub1e8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \ubd88\ub7c9\uc74c\uc2dd 10\uac00\uc9c0","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/s-7.png?fit=647%2C692&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1101"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1101"}],"version-history":[{"count":0,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}