{"id":11,"date":"2022-10-25T16:25:08","date_gmt":"2022-10-25T07:25:08","guid":{"rendered":"http:\/\/172.104.88.32\/?p=11"},"modified":"2022-11-04T13:59:21","modified_gmt":"2022-11-04T04:59:21","slug":"%ec%88%a0%ec%9d%84-%eb%81%8a%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%eb%b0%a9%eb%b2%95-4%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=11","title":{"rendered":"\uc220\uc744 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\ubc95 4\uac00\uc9c0"},"content":{"rendered":"\n<p>\uc220\uc740 \uc0b6\uc758 \ub9ce\uc740 \ubc29\uba74\uc5d0 \uc5c4\uccad\ub09c \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uc790\uc81c\ub825\uc744 \ub418\ucc3e\uc73c\ub824\uba74 \uc220\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub04a\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/10\/\uae08\uc8fc.jpg?resize=400%2C400\" alt=\"\" class=\"wp-image-12\" width=\"400\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/10\/\uae08\uc8fc.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/10\/\uae08\uc8fc.jpg?zoom=2&amp;resize=400%2C400&amp;ssl=1 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uc9c0\uae08\ubd80\ud130 \uc18c\uac1c\ud560 \uc870\uc5b8\uc740 \uc220\uc744 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc<\/strong>, \ud655\uc2e4\ud55c \uae08\uc8fc\ub97c \uc704\ud574\uc11c\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc744 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>1. \uc220\uc744 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\ubc95: \uc74c\uc8fc\uac00 \ubb38\uc81c\uc784\uc744 \uc778\uc2dd\ud558\uc790<\/p>\n\n\n\n<p>2. \ub3c4\uc6c0\uc744 \uad6c\ud558\uc790<\/p>\n\n\n\n<p>3. \uc220\uc744 \ub9c8\uc2dc\uac8c \ud558\ub294 \uc720\ubc1c \uc694\uc778\uc744 \ud30c\uc545\ud558\uc790<\/p>\n\n\n\n<p>4. \uc220\uc744 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\ubc95: \ubd88\uc548\uc5d0 \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc790<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/10\/\ub2e4\uc6b4\ub85c\ub4dc.jpg?w=400\" alt=\"\" class=\"wp-image-13\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/10\/\ub2e4\uc6b4\ub85c\ub4dc.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/10\/\ub2e4\uc6b4\ub85c\ub4dc.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc220\uc744 \ub04a\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud301<\/p>\n\n\n\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n<ul>\n<li>\uc9d1\uc5d0 \uc788\ub294 \uc220\uc744 \ubaa8\ub450 \uce58\uc6b0\uc790.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.redalyc.org\/pdf\/2891\/289125756012.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\uc6b4\ub3d9<\/a>\uc744 \uc790\uc8fc \ud558\uc790.<\/li>\n\n\n\n<li>\uc220\uc744 \ub9c8\uc2dc\ub294 \ubaa8\uc784\uc5d0 \ub098\uac00\uc9c0 \ub9d0\uc790.<\/li>\n\n\n\n<li>\uc800\ub141 \uc2dd\uc0ac\uc640 \ucde8\uce68 \uc2dc\uac04\uc744 \uc815\ud574 \ub450\uc790.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\uc220\uc740 \uc0b6\uc758 \ub9ce\uc740 \ubc29\uba74\uc5d0 \uc5c4\uccad\ub09c \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uc790\uc81c\ub825\uc744 \ub418\ucc3e\uc73c\ub824\uba74 \uc220\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub04a\uc5b4\uc57c 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