{"id":1090,"date":"2022-11-30T13:07:33","date_gmt":"2022-11-30T04:07:33","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1090"},"modified":"2022-11-30T13:07:33","modified_gmt":"2022-11-30T04:07:33","slug":"%ea%b0%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%9d%b4-%ec%9d%8c%ec%8b%9d%ec%9d%b4%eb%a0%87%ea%b2%8c-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%9a%a8%ea%b3%bc%ec%a0%81","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1090","title":{"rendered":"&#8216;\uac04&#8217; \uc9c0\ud0a4\ub294 \uc774 \uc74c\uc2dd\u2026\uc774\ub807\uac8c \uba39\uc5b4\uc57c \ud6a8\uacfc\uc801"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-22.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1091\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-22.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-22.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-22.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc758 \ub300\ubd80\ubd84\uc740 \uac04\uc5d0\uc11c \ub300\uc0ac\ub41c\ub2e4. \uadf8\ub9cc\ud07c \uc74c\uc2dd\ubb3c\uc740 \uac04 \uac74\uac15\uc5d0 \uc911\uc694\ud558\ub2e4. \uac01\uc885 \ube44\ud0c0\ubbfc\uacfc \uce7c\uc298, \ud0c0\uc6b0\ub9b0 \ub4f1\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uac04 \uae30\ub2a5\uc744 \ub3c4\uc640\uc900\ub2e4. \ubd80\ucd94, \ubc14\uc9c0\ub77d \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc774\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc54c\ucf54\uc62c, \uc9c0\ub098\uce5c \ud0c4\uc218\ud654\ubb3c \ub4f1 \ub098\uc05c \uc74c\uc2dd\uc744 \uc0bc\uac00\ub294 \uac83\uc774 \uc6b0\uc120\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c6 \ucc9c\uc5f0 \uc790\uc591\uac15\uc7a5\uc81c &#8216;\ubd80\ucd94&#8217;, \uac04 \ud574\ub3c5\uacfc \ud608\uc561\uc21c\ud658 \ub3c4\uc640<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"601\" height=\"401\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-30-at-12.14.33.jpg?resize=601%2C401&#038;ssl=1\" alt=\"\" class=\"wp-image-1092\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-30-at-12.14.33.jpg?w=601&amp;ssl=1 601w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-30-at-12.14.33.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ubd80\ucd94\ub294 \uace0\uae30\uc5d0 \uacc1\ub4e4\uc774\uba74 \uc18c\ud654 \uc791\uc6a9\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub294\ub370, \uc0dd\uc73c\ub85c \uba39\uc5b4\uc57c \uc601\uc591 \uc131\ubd84\uc774 \uc18c\uc2e4\ub418\uc9c0 \uc54a\ub294\ub2e4. [\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c]<br>\ubd80\ucd94\ub294 &#8216;\uac04\uc758 \ucc44\uc18c&#8217; \ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4. \ubd80\ucd94\uc5d0 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfcA\u00b7C\u00b7E\uc640 \uce7c\uc298, \ucca0\ubd84 \ub4f1\uc740 \uac04 \uae30\ub2a5\uacfc \ud574\ub3c5\uc5d0 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\uc138\ud3ec\ub178\ud654\ub97c \ub9c9\ub294 &#8216;\ubca0\ud0c0\uce74\ub85c\ud2f4&#8217;\ub3c4 \ub2e4\ub978 \uc57c\ucc44\ubcf4\ub2e4 \uc6d4\ub4f1\ud788 \ub9ce\uc774 \ud568\uc720\ud588\ub2e4. \ud55c\uc758\ud559\uc5d0\uc11c\ub294 \ubd80\ucd94\uc758 \ub530\ub73b\ud55c \uc131\uc9c8\uacfc \ub9e4\uc6b4 \ub9db\uc740 \uccb4\ub0b4 \ub9c9\ud78c \uae30\uc6b4\uc744 \ub6ab\uc5b4 \uc18c\ud654 \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\ub294\ub2e4\uace0 \ubcf8\ub2e4.<\/p>\n\n\n\n<p>\ubd80\ucd94\uc758 \ub9e4\uc6b4 \ub9db\uc744 \ub0b4\ub294 &#8216;\ud56d\ud654\uc54c\ub9b4&#8217; \uc131\ubd84\ub3c4 \ub6f0\uc5b4\ub09c \ud6a8\ub2a5\uc744 \uc9c0\ub154\ub2e4. \ud669\ud654\uc54c\ub9b4\uc740 \ubab8\uc5d0 \ud761\uc218\ub418\uba74 \uc54c\ub77c\uc2e0\uc73c\ub85c \ubcc0\ud55c\ub2e4. \uc774\ub294 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0 \uba74\uc5ed\ub825\uc744 \ub192\uc778\ub2e4. \ub610 \ube44\ud0c0\ubbfcB1\uc758 \ud761\uc218\ub97c \ub3c4\uc640 \uc0b4\uade0\uc791\uc6a9\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud669\ud558\uc54c\ub9b4\uc740 \ud53c\ub85c \ud574\uc18c\uc640 \uc2e0\uacbd \uc548\uc815\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc84c\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\ub9cc 70\ub3c4 \uc774\uc0c1\uc758 \uc5f4\uc744 \uac00\ud558\uba74 \ud669\ud654\uc54c\ub9b4\uc774 \ud30c\uad34\ub41c\ub2e4. \ub530\ub77c\uc11c \ubd80\ucd94\ub294 \uc775\ud788\uc9c0 \ub9d0\uace0 \uc0dd\uc73c\ub85c \uba39\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4. \uc591\ub150\uc7a5\uc744 \uc11e\uc5b4 \ubd80\ucd94 \uac89\uc808\uc774\ub85c\ub3c4 \uc990\uae38 \uc218 \uc788\ub2e4. \uc624\ub9ac\uace0\uae30\ub97c \uba39\uc744 \ub54c \ubd80\ucd94\ub97c \uacc1\ub4e4\uc774\uba74 \uc624\ub9ac\uace0\uae30\uc758 \ucc2c \uc131\uc9c8\uc744 \ubcf4\uc644\ud574 \uc18c\ud654\ub97c \ub3d5\ub294\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25c6 &#8216;\ubc14\uc9c0\ub77d&#8217;, \ud55c \uc90c\ub9cc \uba39\uc5b4\ub3c4 \ud0c0\uc6b0\ub9b0 \uad8c\uc7a5\ub7c9 \ucda9\uc871<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"601\" height=\"451\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-30-at-12.14.36.jpg?resize=601%2C451&#038;ssl=1\" alt=\"\" class=\"wp-image-1093\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-30-at-12.14.36.jpg?w=601&amp;ssl=1 601w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-30-at-12.14.36.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ubc14\uc9c0\ub77d\uc5d0\ub294 \ud0c0\uc6b0\ub9b0\uc774 \ud48d\ubd80\ud574 \uac04 \uae30\ub2a5\uc744 \ub3c4\uc640\uc900\ub2e4. \ub41c\uc7a5\uacfc \uad6d\uc73c\ub85c \ub053\uc5ec \uba39\uc744 \ub54c \uac00\uc7a5 \uad81\ud569\uc774 \uc88b\ub2e4. [\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c]<br>\ud0c0\uc6b0\ub9b0\uc774 \ud48d\ubd80\ud55c \ubc14\uc9c0\ub77d\uc740 \uac04 \uae30\ub2a5\uc744 \ub3d5\ub294 \ucc9c\uc5f0 \uc219\ucde8\ud574\uc18c\uc81c\ub2e4. \uc61b \uc120\uc870\ub4e4\uc740 \ud669\ub2ec\uc774 \uc788\uc744 \ub54c \ubc14\uc9c0\ub77d \ub053\uc778 \ubb3c\uc744 \uba39\uc5c8\ub2e4\uace0 \uc804\ud574\uc9c4\ub2e4. \uc2e4\uc81c \ubc14\uc9c0\ub77d 100g\ub2f9 \ud0c0\uc6b0\ub9b0 \ud568\ub7c9\uc740 1052mg\uc73c\ub85c, \ud55c \uc90c\ub9cc \uba39\uc5b4\ub3c4 \uc131\uc778 \uc77c\uc77c \ud0c0\uc6b0\ub9b0 \uc12d\ucde8 \uad8c\uc7a5\ub7c9(1000mg)\uc744 \ucda9\uc871\uc2dc\ud0a8\ub2e4.<\/p>\n\n\n\n<p>\ubc14\uc9c0\ub77d\uc740 \uace0\uae30\ub97c \uba39\uc744 \uc218 \uc5c6\ub294 \uc774\ub4e4\uc5d0\uac8c \uc88b\uc740 \ucca0\ubd84 \uacf5\uae09\ub7c9\uc774\uae30\ub3c4 \ud558\ub2e4. \ubc14\uc9c0\ub77d 100g\ub2f9 \ucca0\ubd84 \ud568\ub7c9\uc740 2.68mg\uc73c\ub85c, \uc18c\uace0\uae30 100g(2.6mg)\uacfc \ube44\uc2b7\ud55c \uc218\uce58\ub2e4. \uc140\ub808\ub284\ub3c4 \ubc14\uc9c0\ub77d\uc5d0 \ub9ce\ub2e4. \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc798 \ud761\uc218\ub418\ub3c4\ub85d \ub3c4\uc640 \uac11\uc0c1\uc0d8 \uae30\ub2a5\uc744 \uc720\uc9c0\uc2dc\ucf1c\uc900\ub2e4.<\/p>\n\n\n\n<p>\ubc14\uc9c0\ub77d\uc740 \uad6d\ubb3c\ub85c \ub053\uc5ec \uba39\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4. \uad6d\ubb3c\uc5d0 \ud0c0\uc6b0\ub9b0\uc774 \uc6b0\ub7ec\ub098\uc624\uae30 \ub54c\ubb38\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \ubc14\uc9c0\ub77d\uc5d0\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \uc5c6\uc5b4\uc11c \ub41c\uc7a5\uacfc \ud568\uaed8 \ub053\uc774\uba74 \uae08\uc0c1\ucca8\ud654\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25c6 \uac04\uc5d0 &#8216;\ub3c5&#8217; \ub418\ub294 \uc74c\uc2dd \ud53c\ud558\ub294 \uac83\uc774 \ucd5c\uc120<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"530\" height=\"338\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/1612750104156_0.jpg?resize=530%2C338&#038;ssl=1\" alt=\"\" class=\"wp-image-1094\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/1612750104156_0.jpg?w=530&amp;ssl=1 530w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/1612750104156_0.jpg?resize=300%2C191&amp;ssl=1 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc220\uc740 \uac04\uc744 \ud53c\ub85c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uac01\uc885 \uac04 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4.<br>\uac04 \uac74\uac15\uc744 \uc704\ud574\uc120 \ubb34\uc5c7\ubcf4\ub2e4 \ub098\uc05c \uc74c\uc2dd\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4. &#8216;\uc220&#8217;\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \uac04\uc5d0 \ub3c5\uc774\ub2e4. \ud574\ub3c5 \uc791\uc6a9\uc744 \ud558\ub294 \uac04\uc744 \ud53c\ub85c\ud558\uac8c \ub9cc\ub4e0\ub2e4. \uc220\uc774 \uc9c0\ub098\uce58\uba74 \uc190\uc0c1\ub41c \uac04 \uc138\ud3ec\uac00 \uc7ac\uc0dd\ud560 \uc218 \uc5c6\uac8c \ub41c\ub2e4. \uadf8\ub798\uc11c \uac04\uc554, \uac04\uacac\ubcd1\uc99d, \uc54c\ucf54\uc62c\uc131 \uac04\uc5fc\uc5d0 \uac78\ub9b0\ub2e4. \uac04 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ub0a8\uc131\uc740 \ud558\ub8e8 40g(\uc18c\uc8fc 4\uc794) \ubbf8\ub9cc, \uc5ec\uc790\ub294 \ud558\ub8e8 20g(\uc18c\uc8fc 2\uc794) \ubbf8\ub9cc\uc758 \uc54c\ucf54\uc62c\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\ud0c4\uc218\ud65c\ubb3c\ub3c4 \uacfc\ud558\uba74 \ub3c5\uc774\ub2e4. \uc9c0\ub098\uce5c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub294 \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04 \uc704\ud5d8\uc744 \ub192\uc778\ub2e4. \uc12d\ucde8 \ud6c4 \ub0a8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \uc911\uc131\uc9c0\ubc29 \ud615\ud0dc\ub85c \uac04 \uc138\ud3ec\uc5d0 \ucd95\uc801\ub418\uae30 \ub54c\ubb38.<\/p>\n\n\n\n<p>\uae40\uc6d0 \uc11c\uc6b8\uc2dc \ubcf4\ub77c\ub9e4\ubcd1\uc6d0 \uc18c\ud654\uae30\ub0b4\uacfc \uad50\uc218\ub294 &#8220;\ud0c4\uc218\ud654\ubb3c\uc774 \ud558\ub8e8 \uc12d\ucde8 \uce7c\ub85c\ub9ac\uc758 70% \uc774\uc0c1\uc744 \ucc28\uc9c0\ud560 \uc815\ub3c4\ub85c \ud0c4\uc218\ud654\ubb3c\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ub192\ub2e4&#8221;\uace0 \uacbd\uace0\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc220 \ub9d0\uace0\ub3c4 \uc624\ub798\ub418\uac70\ub098 \ube44\uc704\uc0dd\uc801\uc774\uac70\ub098 \uc775\ud788\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc740 \uac04\uc5d0 \uc548 \uc88b\ub2e4. A\ud615 \uac04\uc5fc \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uac10\uc5fc\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc624\ub798\ub41c \uc300, \ubcf4\ub9ac, \uc218\uc218 \ub4f1 \uace1\ub958\uc640 \uacac\uacfc\ub958\uc5d0 \ud540 \uacf0\ud321\uc774\ub3c4 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc758 \ub300\ubd80\ubd84\uc740 \uac04\uc5d0\uc11c \ub300\uc0ac\ub41c\ub2e4. \uadf8\ub9cc\ud07c \uc74c\uc2dd\ubb3c\uc740 \uac04 \uac74\uac15\uc5d0 \uc911\uc694\ud558\ub2e4. \uac01\uc885 \ube44\ud0c0\ubbfc\uacfc \uce7c\uc298, \ud0c0\uc6b0\ub9b0 \ub4f1\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uac04 \uae30\ub2a5\uc744 \ub3c4\uc640\uc900\ub2e4. \ubd80\ucd94, \ubc14\uc9c0\ub77d \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc774\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc54c\ucf54\uc62c, \uc9c0\ub098\uce5c \ud0c4\uc218\ud654\ubb3c 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