{"id":1083,"date":"2022-11-29T09:52:48","date_gmt":"2022-11-29T00:52:48","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1083"},"modified":"2022-11-29T09:52:48","modified_gmt":"2022-11-29T00:52:48","slug":"%ec%9e%90%ec%a3%bc-%eb%aa%a9%eb%a7%88%eb%a5%b4%ea%b3%a0-%eb%b0%b0%ea%b3%a0%ed%94%84%ea%b3%a0-%ed%9e%98-%ec%97%86%eb%82%98%ec%9a%94-%ec%84%9c%ec%84%9c%ed%9e%88-%ec%b0%be%ec%95%84","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1083","title":{"rendered":"\u201c\uc790\uc8fc \ubaa9\ub9c8\ub974\uace0 \ubc30\uace0\ud504\uace0 \ud798 \uc5c6\ub098\uc694?\u201d \uc11c\uc11c\ud788 \ucc3e\uc544\uc624\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-21.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1084\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-21.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-21.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-21.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub178\ub144\uc5d0 \uac00\uc7a5 \ub450\ub824\uc6cc\ud558\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\uac00 \ub2f9\ub1e8\ubcd1\uc774\ub2e4. \ub2f9\ub1e8\ub294 \ud604\uc7ac \uc758\ud559\uc801 \uce58\ub8cc\ub85c \uc644\uce58\uac00 \uac70\uc758 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0 \ubcf4\uace0 \uc788\uace0, \ub354 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc6d0\uc778\uc774 \ub418\ub294 \uc9c8\ubcd1\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ub2f9\ub1e8\ub294 \uac11\uc790\uae30 \ucc3e\uc544\uc624\ub294 \ubcd1\uc774 \uc544\ub2c8\ub2e4.  \ub2e4\uc74c\uc758 \uc99d\uc0c1\ub4e4\uc774 \uc790\uc8fc \ub098\ud0c0\ub09c\ub2e4\uba74 \ub098\uc774\uac00 \uc80a\ub354\ub77c\ub3c4 \uaf2d \ud608\ub2f9 \uac80\uc0ac\ub97c \ud574\ubcf4\uba70 \ud3c9\uc18c\uc5d0 \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>01. \uac08\uc99d<br>\uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ub540\uc744 \ud758\ub9ac\uc9c0 \uc54a\uc544\ub3c4 \ud608\ub2f9 \uc870\uc808\uc774 \uc798 \ub418\uc9c0 \uc54a\uc73c\uba74 \uac08\uc99d\uc744 \uc798 \ub290\ub07c\uac8c \ub418\uace0, \ubb3c\uc744 \uc544\ubb34\ub9ac \ub9c8\uc154\ub3c4 \uac08\uc99d\uc774 \ud574\uc18c\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4.<br>\ud608\uc561 \uc18d \uacfc\ub3c4\ud55c \ub2f9\ubd84\uc740 \ub2f9 \ub3c5\uc18c\ub85c \uc791\uc6a9\ud558\uc5ec \ud608\uad00\uc744 \ubd80\uc2dd\ud558\uace0, \uc138\ud3ec \ub3c5\uc131\uc744 \uc77c\uc73c\ud0a8\ub2e4. \uc774\ub54c \uc6b0\ub9ac \ubab8\uc740 \uc774\uac83\uc744 \ud76c\uc11d\ud558\uae30 \uc704\ud574 \uacc4\uc18d \ubb3c\uc744 \ucc3e\uac8c \ub418\uc5b4 \uac08\uc99d\uc744 \uacc4\uc18d \ub290\ub07c\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>02. \ub2e4\ub1e8<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.49.16.jpg?resize=477%2C271&#038;ssl=1\" alt=\"\" class=\"wp-image-1085\" width=\"477\" height=\"271\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc704\uc640 \uac19\uc740 \uc6d0\ub9ac\ub85c \uac08\uc99d\uc744 \uc790\uc8fc \ub290\uaef4\uc11c \ubb3c\uc744 \ub9ce\uc774 \uba39\uae30 \ub54c\ubb38\uc5d0 \uc18c\ubcc0\uc744 \uc790\uc8fc \ubcf4\uac8c \ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ud608\uc561 \uc18d \ub118\uccd0\ub098\ub294 \ub2f9\ubd84\uc744 \ucc98\ub9ac\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac \ubab8\uc774 \ucde8\ud558\ub294 \ub610 \ub2e4\ub978 \ubc29\ubc95\uc73c\ub85c\uc11c \ub2e4\ub1e8\uac00 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\ub2e4.<br>\uc18c\ubcc0\uc744 \ub9ce\uc774 \ubcf4\uae30 \ub54c\ubb38\uc5d0 \uac08\uc99d\uc774 \uc27d\uac8c \ucc3e\uc544\uc640 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uac8c \ub418\uace0, \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc154\uc11c \uc18c\ubcc0\uc744 \ub9ce\uc774 \ubcf4\uac8c \ub418\uba74\uc11c \uacb0\uad6d \uc11c\uc11c\ud788 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \uc2dc\uc2a4\ud15c\uc774 \ub9dd\uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uc545\uc21c\ud658\uc758 \uc2e0\ud638\ub97c \ubcf4\uac8c \ub420 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>03. \ud5c8\uae30<br>\ud608\ub2f9\uc774 \uae09\ud558\uac8c \uc62c\ub77c\uac00\uba74 \uc0c1\uc2b9\ub41c \ud608\ub2f9\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \ud3c9\uc0c1\uc2dc\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc778\uc290\ub9b0\uc774 \ubd84\ube44\ub41c\ub2e4. \uc774\ub85c \uc778\ud574 \uc2dd\ud6c4 \uba87 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ubc25\uc744 \uba39\uae30 \uc804\ubcf4\ub2e4 \ud608\ub2f9\uc774 \ud6e8\uc52c \ub354 \ub5a8\uc5b4\uc9c0\uba74\uc11c \ud5c8\uae30\ub97c \ub290\ub07c\uac8c \ub418\ub294 \uac83\uc774\ub2e4.<br>\ub610\ud55c, \ud5c8\uae30\uac00 \uc838\uc11c \ubc25\uc744 \uc815\uc2e0\uc5c6\uc774 \uba39\uace0 \ub098\uba74 \uc2dd\uace4\uc99d\uc774 \ucc3e\uc544\uc624\ub294 \uac8c \uc77c\uc0c1\uc774 \ub41c\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc774\ub7ec\ud55c \uc0dd\ud65c \ud0d3\uc5d0 \uc0b4\uc774 \ucc0c\ub294 \uac83 \uac19\ub2e4\uac00\ub3c4, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc624\ud788\ub824 \uc0b4\uc774 \ube60\uc9c0\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4.<br>\ub530\ub77c\uc11c \uc5b4\ub290\ub0a0 \uac11\uc790\uae30 \uc0b4\uc774 \ube60\uc9c4\ub2e4\uba74 \ud639\uc2dc \ub2f9\ub1e8\uac00 \uc2dc\uc791\ub41c \uac83\uc740 \uc544\ub2cc\uc9c0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"601\" height=\"401\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.49.10.jpg?resize=601%2C401&#038;ssl=1\" alt=\"\" class=\"wp-image-1086\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.49.10.jpg?w=601&amp;ssl=1 601w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.49.10.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>04. \ubb34\uae30\ub825\uc99d<\/p>\n\n\n\n<p>\uc628\ubab8\uc5d0 \ud798\uc774 \ud558\ub098\ub3c4 \uc5c6\uace0, \ud53c\ub85c\uac00 \uc2ec\ud55c \uac83\ub3c4 \ud608\ub2f9 \uc870\uc808\uc774 \uc798 \uc548 \ub420 \ub54c \uc27d\uac8c \uc0dd\uae38 \uc218 \uc788\ub294 \uc99d\uc0c1 \uc911 \ud558\ub098\uc774\ub2e4. \ud608\uc561 \uc18d\uc5d0\ub294 \ub2f9\ubd84\uc774 \ub118\uccd0\ub098\uc9c0\ub9cc, \uc624\ud788\ub824 \uc138\ud3ec \uc18d\uc5d0\ub294 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4 \ub2f9\ubd84\uc774 \ubd80\uc871\ud574 \ubb34\uae30\ub825\uc774 \ucc3e\uc544\uc624\uac8c \ub41c\ub2e4.<br>\uc774\uc720\uc5c6\uc774 \uae30\ub825 \ud68c\ubcf5\uc774 \uc548 \ub418\uace0, \ubb34\uae30\ub825\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ud608\ub2f9 \ubb38\uc81c\ub294 \uc544\ub2cc\uc9c0 \uccb4\ud06c\ud574\ubd10\uc57c \ud55c\ub2e4.<br>\uc774\ub807\uac8c \ub124 \uac00\uc9c0 \uc99d\uc0c1\ub4e4\uc740 \ub2f9\ub1e8\uac00 \ucc3e\uc544\uc624\uae30 \uc804 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubab8\uc758 \uc2e0\ud638\ub4e4\uc774\ub2e4. \ub2f9\ub1e8\ub294 \uc720\uc804\ub825\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac00\uc871 \uc911\uc5d0 \ub2f9\ub1e8 \ud658\uc790\uac00 \uc788\ub2e4\uba74 \ub354\uc6b1\ub354 \uc8fc\uc758\ud574\uc11c \uc774\uc640 \uac19\uc740 \uc2e0\ud638\ub4e4\uc744 \uc0b4\ud3b4\ubd10\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub178\ub144\uc5d0 \uac00\uc7a5 \ub450\ub824\uc6cc\ud558\ub294 \uc9c8\ubcd1 \uc911 \ud558\ub098\uac00 \ub2f9\ub1e8\ubcd1\uc774\ub2e4. \ub2f9\ub1e8\ub294 \ud604\uc7ac \uc758\ud559\uc801 \uce58\ub8cc\ub85c \uc644\uce58\uac00 \uac70\uc758 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0 \ubcf4\uace0 \uc788\uace0, \ub354 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc6d0\uc778\uc774 \ub418\ub294 \uc9c8\ubcd1\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\ub294 \uac11\uc790\uae30 \ucc3e\uc544\uc624\ub294 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,132,114,127],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.49.24.jpg?fit=481%2C289&ssl=1","jetpack-related-posts":[{"id":2944,"url":"https:\/\/thehealthtips.net\/?p=2944","url_meta":{"origin":1083,"position":0},"title":"\uc0dd\uc218 vs \uc774\uc628\uc74c\ub8cc: \uac08\uc99d \ud574\uc18c\uc5d0 \uc5b4\ub5a4 \uac83\uc774 \uc88b\uc744\uae4c?","date":"2023-06-07","format":false,"excerpt":"\uac74\uac15\uacfc \uc2dd\uc2b5\uad00\uc5d0 \uad00\uc2ec \uc788\ub294 \uc5ec\ub7ec\ubd84! \uc624\ub298\uc740 \uac08\uc99d\uc744 \ud574\uc18c\ud558\ub294 \ub370\uc5d0 \uc0dd\uc218\uc640 \uc774\uc628\uc74c\ub8cc \uc911 \uc5b4\ub5a4 \uac83\uc774 \ub354 \uc88b\uc744\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \u200b \uc6b0\ub9ac \ubab8\uc740 \uc218\ubd84\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uc774\ub098 \ub354\uc6b4 \ub0a0\uc528 \ub4f1\uc73c\ub85c \uc778\ud574 \uccb4\ub0b4 \uc218\ubd84\uc774 \uac10\uc18c\ud558\uba74 \uac08\uc99d\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uac08\uc99d\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574 \uc0dd\uc218\uc640 \uc774\uc628\uc74c\ub8cc\ub294 \uc790\uc8fc \uc120\ud0dd\ub418\ub294 \uc74c\ub8cc\uc218\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub450 \uc74c\ub8cc\uc758 \ud2b9\uc9d5\uacfc \uc7a5\ub2e8\uc810\uc744\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/06\/Screenshot-2023-06-07-at-10.00.25.jpg?fit=700%2C580&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2876,"url":"https:\/\/thehealthtips.net\/?p=2876","url_meta":{"origin":1083,"position":1},"title":"\ub2f9\ub1e8 \uc815\uc0c1\uc218\uce58 \ud655\uc778\ud558\uace0 \uc804\uc870\uc99d\uc0c1 \uc54c\uc544\ubd10\uc694","date":"2023-05-25","format":false,"excerpt":"\ub2f9\ub1e8\ub294 \ud55c \ubc88 \ud310\uc815\uc744 \ubc1b\uac8c \ub418\uba74 \uc644\uc804\ud788 \ub0ab\ub294 \uacbd\uc6b0\uac00 \uac70\uc758 \uc5c6\ub2e4\uace0 \ud560 \uc815\ub3c4\ub85c \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ubcf4\ud1b5\uc740 \ud3c9\uc18c\uc5d0 \uc790\uc2e0\uc5d0\uac8c \ub2f9\ub1e8\uac00 \ubc1c\uc0dd\ud588\ub294\uc9c0 \uc758\uc2dd\uc744 \ubabb\ud558\ub2e4\uac00 \uc6b0\uc5f0\ud788 \ud608\uc561\uac80\uc0ac\ub97c \ud1b5\ud574 \ud655\uc778\ud558\uac70\ub098 \uace0\ud608\ub2f9 \uc1fc\ud06c \ub4f1 \uc2e0\uccb4\uc5d0 \ub2f9\ub1e8 \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub098\uba74\uc11c \uc54c\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\ub77c\uace0 \ud558\ub294\ub370\uc694. \uacfc\uac70 \uc774 \uc9c8\ud658\uc740 \uace0\ub839\uc774\uc2e0 \ubd84\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc8fc\ub85c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c \uc5ec\uaca8\uc84c\uc73c\ub098, \ucd5c\uadfc\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/05\/Screenshot-2023-05-25-at-16.50.40.jpg?fit=501%2C282&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1174,"url":"https:\/\/thehealthtips.net\/?p=1174","url_meta":{"origin":1083,"position":2},"title":"\ub098\ub3c4 \ud639\uc2dc \ub2f9\ub1e8\uc77c\uae4c? 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