{"id":1063,"date":"2022-11-29T09:43:15","date_gmt":"2022-11-29T00:43:15","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1063"},"modified":"2022-11-29T09:43:15","modified_gmt":"2022-11-29T00:43:15","slug":"%ec%95%84%ec%b9%a8-%ea%b3%b5%eb%b3%b5%ec%97%90-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-top-10","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1063","title":{"rendered":"\uc544\uce68 \uacf5\ubcf5\uc5d0 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd TOP 10"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-19.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1064\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-19.jpg?w=873&amp;ssl=1 873w, 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src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.08.jpg?resize=701%2C469&#038;ssl=1\" alt=\"\" class=\"wp-image-1065\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.08.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.08.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub108\ubb34 \ucc28\uac00\uc6b4\ubb3c\uc740 \uacf5\ubcf5\uc5d0 \uba39\uc73c\uba74 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ubbf8\uc628\uc218\ub97c \uba39\uc5b4\uc57c\ud55c\ub2e4. \uacf5\ubcf5\uc5d0 \ubbf8\uc628\uc218\ub97c \ub9c8\uc2dc\uba74 \uccb4\ub0b4\uc5d0 \uc313\uc778 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud574\uc8fc\uace0, \ubc24\uc0ac\uc774 \uc190\uc2e4\ub41c \uc218\ubd84\uc744 \ubcf4\ucda9\ud574\uc8fc\uba70 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\ubcf4\uace0\ub77c\uace0 \ubd88\ub9b0\ub2e4. \ud06c\uae30\ub294 \uc791\uc9c0\ub9cc 3\ub300 \uc601\uc591\uc18c\ub97c \ube44\ub86f\ud574 \uc0dd\ub9ac\ud65c\uc131\uc5d0 \ub3c4\uc6c0\uc744\uc8fc\ub294 \ubbf8\ub124\ub784\uacfc \uc138\ud3ec\ub178\ud654\ub97c \ub9c9\uc544\uc8fc\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uacf5\ubcf5\uc5d0 \uacac\uacfc\ub958\ub97c \uc12d\ucde8\ud558\uba74 \uccb4\uc911\uac10\ub7c9\uc740 \ubb3c\ub860 \ub1cc\uac74\uac15\uc5d0\ub3c4 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\uc591\ubc30\ucd94<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"402\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.17.jpg?resize=701%2C402&#038;ssl=1\" alt=\"\" class=\"wp-image-1067\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.17.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.17.jpg?resize=300%2C172&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc591\ubc30\ucd94\ub294 \uc704\ubcbd\uc744 \ubcf4\ud638\ud558\uace0 \uac15\ud654\ud574\uc8fc\ub294 \ub300\ud45c\uc2dd\ud488\uc774\ub2e4. \uc591\ubc30\ucd94\uc5d0\ub294 \uc544\ubbf8\ub178\uc0b0\uc778, \ub2e4\uc774\uc2e0, \ube44\ud0c0\ubbfc \ub4f1\ub9ce\uc740 \uc131\ubd84\ub4e4\uc774 \uc704\uc7a5\uc758 \uae30\ub2a5\uc744 \ud65c\uc131\ud654 \uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744\uc900\ub2e4. \uc2e4\uc81c\ub85c \uc704\uada4\uc591 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uc591\ubc30\ucd94\uc999\uc744 \uafb8\uc900\ud788 \uba39\uac8c\ud55c\uacb0\uacfc 65\uba85\uc911 63\uba85\uc774 \uc644\ucf8c\ub418\uc5c8\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00\uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><br><strong>\uacc4\ub780<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"464\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.20.jpg?resize=701%2C464&#038;ssl=1\" alt=\"\" class=\"wp-image-1068\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.20.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.20.jpg?resize=300%2C199&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uacc4\ub780\uc740 \ub0ae\uc740 \uce7c\ub85c\ub9ac \ub300\ube44 \ud3ec\ub9cc\uac10\uc774 \ub192\uc544 \uc801\uc740\uc591\uc73c\ub85c 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sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac,\ub77c\uc988\ubca0\ub9ac,\uc2a4\ud2b8\ub85c\ubca0\ub9ac,\uc544\uc0ac\uc774\ubca0\ub9ac \ub4f1\uacfc \uac19\uc740 \ubca0\ub9ac\ub958\ub294 \uc0c8\ucf64\ub2ec\ucf64\ud55c\ub9db\uc774 \ud2b9\uc9d5\uc774\ub2e4. \ubca0\ub9ac\ub958\ub294 \ubc14\ub098\ub098\uc640 \ub2ec\ub9ac \uacf5\ubcf5\uc5d0 \uba39\uae30 \uc88b\uc740 \uc74c\uc2dd\uc778\ub370, \uadf8 \uc774\uc720\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud574 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c\ud574\uc8fc\uace0 \uae30\uc5b5\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4.<br><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uafc0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.29.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-1070\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.29.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.29.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uafc0\uc740 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0\uc788\ub2e4. \uc804\ub0a0 \uacfc\uc74c\uc73c\ub85c \uc778\ud55c \uc219\ucde8\ub97c \ud574\uc18c\ud558\ub294\ub370 \ub3c4\uc6c0\uc774\ub420\ubfd0\ub9cc\uc544\ub2c8\ub77c \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc2e0\uccb4\uac00 \uc7a0\uc5d0\uc11c \ube68\ub9ac \uae68\uc5b4\ub0a0 \uc218 \uc788\ub3c4\ub85d 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srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.35.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.35.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uacf5\ubcf5\uc5d0 \uac10\uc790\ub97c \uc0dd\uc73c\ub85c \uac08\uc544\uc11c \uba39\uc73c\uba74 \uc704\uada4\uc591 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774\ub41c\ub2e4. \uac10\uc790 \uc18d \ub179\ub9d0 \uc131\ubd84\uc740 \uc704 \ubcbd\uc744 \ucf54\ud305\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 \uacf5\ubcf5 \uc2dc \uc704\uc0b0\uc774 \ubd84\ube44\ub418\uc5b4\ub3c4 \uc790\uadf9\uc774 \ub418\uc9c0\uc54a\ub3c4\ub85d \uc704\ubcbd\uc744 \ubcf4\ud638\ud574\uc8fc\uae30 \ub584\ubb38\uc774\ub2e4.<br><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\uc0ac\uacfc<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.38.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-1073\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.38.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.38.38.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc544\uce68 \uc0ac\uacfc\ub294 \uae08\uc0ac\uacfc \ub77c\ub294 \ub9d0\uc774 \uc788\uc744\uc815\ub3c4\ub85c \uc0ac\uacfc\ub294 \uc544\uce68\uc5d0 \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \uc88b\uc740\uc810\uc774 \ub9e4\uc6b0 \ub9ce\ub2e4. \ud2b9\ud788 \uacf5\ubcf5\uc5d0 \uc0ac\uacfc\ub97c \uba39\uac8c\ub418\uba74 \ud399\ud2f4 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