{"id":1049,"date":"2022-11-28T10:11:05","date_gmt":"2022-11-28T01:11:05","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1049"},"modified":"2022-11-28T10:11:05","modified_gmt":"2022-11-28T01:11:05","slug":"%ea%b3%a0%ea%b8%b0-%ec%96%bc%eb%a7%88%eb%82%98-%ec%96%b4%eb%96%bb%ea%b2%8c-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1049","title":{"rendered":"\uace0\uae30, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-17.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1050\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-17.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-17.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/0001-17.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uace0\uae30\ub97c \uc5bc\ub9c8\ub098, \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc904\uc5ec\uc57c \ud558\ub294 \uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc815\ubcf4\ub3c4 \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25b6\uc544\uce68\u00b7\uc810\uc2ec\u00b7\uc800\ub141 \uc2dd\uc0ac\uc2dc 20~30\uff47\ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong><\/p>\n\n\n\n<p><br>\uc6b0\uc120, \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc591\uc740 \uccb4\uc911\uacfc \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\ub2e4. \ud55c\uad6d\uc778\uc601\uc591\uc18c \uc12d\ucde8 \uae30\uc900(2015 \ubcf4\uac74\ubcf5\uc9c0\ubd80)\uc5d0 \ub530\ub974\uba74, \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud544\uc694\ub7c9\uc740 \ubab8\ubb34\uac8c 1\u338f\ub2f9 0.73\uff47\uc774\ub2e4.<br>\uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \uccb4\uc911\uacfc \uc2e0\uccb4\ud65c\ub3d9 \uac15\ub3c4\ub97c \uace0\ub824\ud574 20\uc5d0\uc11c 30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc2dd\uc0ac\ub85c \ubd84\ubc30\ud560 \uac83\uc744 \uad8c\ud558\uace0 \uc788\ub2e4. \ub9e4\ub07c\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc801\uc808\ub7c9 \uba39\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uc728\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"428\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-28-at-10.07.22.jpg?resize=640%2C428&#038;ssl=1\" alt=\"\" class=\"wp-image-1051\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-28-at-10.07.22.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-28-at-10.07.22.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25b6\ub2e8\ubc31\uc9c8, \uace0\uae30\ub85c\ub9cc \uc790\uafb8 \ucc44\uc6b0\uba74 \uc9c8\ubcd1 \uc704\ud5d8\u2191<\/strong><\/p>\n\n\n\n<p><br>\uc5ec\uae30\uc11c \uc911\uc694\ud55c \uc0ac\uc2e4\uc740, \ud558\ub8e8 \ub2e8\ubc31\uc9c8\uc744 \u2018\uace0\uae30\u2019\ub85c\ub9cc \ucc44\uc6b4\ub2e4\uba74 \uc5ec\ub7ec\uac00\uc9c0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud55c\ub2e4\ub294 \uac83\uc774\ub2e4. \ud2b9\ud788 \uace0\uae30 \uc911\uc5d0\uc11c\ub3c4 \uc18c\uace0\uae30\uc640 \uac19\uc740 \u2018\ubd89\uc740\uc0c9 \uace0\uae30\u2019\ub294 \ub354\uc6b1 \uadf8\ub807\ub2e4. \uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958\uc758 \uc12d\ucde8\ub294 \ub300\uc7a5\uc554, \uc2ec\uc7a5\uc9c8\ud658, \ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub3fc \uc788\ub2e4. \ud658\uacbd\uc5d0\ub3c4 \uac00\uc7a5 \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uad6d\uc81c \ud559\uc220\uc9c0 \ub124\uc774\ucc98 \ud478\ub4dc(2021)\uc5d0 \uc2e4\ub9b0 \ubbf8\uad6d \uc77c\ub9ac\ub178\uc774\uc8fc\ub9bd \uc5b4\ubc14\ub098-\uc0f4\ud398\uc778\ub300(UIUC)\ub97c \uc911\uc2ec\uc73c\ub85c \ud55c \uad6d\uc81c \uacf5\ub3d9\uc5f0\uad6c\ud300\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub3d9\ubb3c \uae30\ubc18 \uba39\uac70\ub9ac \uac00\uc6b4\ub370 \uc628\uc2e4\uac00\uc2a4\ub97c \uac00\uc7a5 \ub9ce\uc774 \ub0b4\ubfdc\ub294 \u2018\ucd5c\uc545\uc758 \uba39\uc744\uac70\ub9ac\u2019\ub294 \uc18c\uace0\uae30\uc774\ub2e4.<br>\ubd89\uc740 \uace0\uae30\uc5d0 \uac00\uacf5\uacfc\uc815\uc744 \uac70\uce5c \u2018\uac00\uacf5\uc721\u2019\uc740 \ub354\uc6b1 \uc545\uba85\uc774 \ub192\ub2e4. \uc601\uad6d\uc758\ud559\uc800\ub110(BMJ, 2019)\uc5d0 \uac8c\uc7ac\ub41c \ud558\ubc84\ub4dc \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 8\ub9cc \uc5ec \uba85\uc758 \uc131\uc778\uc744 \ucd94\uc801\uc870\uc0ac\ud55c \uacb0\uacfc, \ubd89\uc740 \uace0\uae30 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub0a0 \uacbd\uc6b0 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc740 \ud3c9\uade0 10% \uc62c\ub77c\uac14\uc73c\uba70, \uac00\uacf5\uc721\uc740 17%\ub098 \uc0c1\uc2b9\ud588\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"481\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-28-at-10.07.26.jpg?resize=640%2C481&#038;ssl=1\" alt=\"\" class=\"wp-image-1052\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-28-at-10.07.26.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-28-at-10.07.26.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25b6\u2018\ubd89\uc740 \uace0\uae30+ \uc9c1\ud654\u2019\ub294 \ucd5c\uc545\uc758 \uc870\ud569<\/strong><\/p>\n\n\n\n<p><br>\uc5b4\ub5a4 \uace0\uae30\ub97c \uba39\ub290\ub0d0\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \uace0\uae30\ub97c \uc5b4\ub5bb\uac8c \uc870\ub9ac\ud558\ub290\ub0d0\ub3c4 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778\uc774\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\uc554\uc5f0\uad6c\uc18c\uc758 \uc5f0\uad6c(2017)\uc5d0 \ub530\ub974\uba74, \ubc14\ube44\ud050\ucc98\ub7fc \uc9c1\ud654\ub85c \uace0\uae30\ub97c \uad6c\uc6b0\uba74, \ud2b9\uc815 \ud654\ud559\ubb3c\uc9c8\uc774 \ud615\uc131\ub418\uc5b4 \uc554 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ubd89\uc740 \uace0\uae30\ub97c \uba39\uc744 \ub54c, \ubd88\uc5d0 \uace0\uae30\uac00 \uc9c1\uc811 \ub2ff\ub294 \uc9c1\ud654\uad6c\uc774\ub294 \u2018\ucd5c\uc545\u2019\uc778 \uc148\uc774\ub2e4.<br>\uace0\uae30\ub97c \uba39\ub294\ub2e4\uba74 \uc9c1\ud654\ubcf4\ub2e4 \ud504\ub77c\uc774\ud32c \ub4f1\uc5d0 \uac04\uc811 \uac00\uc5f4\uc744 \ud558\ub294 \uac83\uc774 \ubcf4\ub2e4 \uc548\uc804\ud558\uba70, \uac00\uacf5\uc721\uc758 \uacbd\uc6b0 \ub053\ub294 \ubb3c\uc5d0 \uc18c\uc2dc\uc9c0 \ub4f1\uc744 \ud55c \ubc88 \ub370\uccd0\uc11c \uba39\ub294 \uac83\uc774 \ubcf4\ub2e4 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25b6\uc2dd\ubb3c\uc131+\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uace8\uace0\ub8e8<\/strong><\/p>\n\n\n\n<p><br>\ud558\ub8e8 \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uba39\uc73c\ub824\uba74 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc801\uc808\ud558\uac8c \uc870\ud569\ud558\uba74 \ub41c\ub2e4. \uc989 \uc774\uc804\ubcf4\ub2e4 \uace0\uae30 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc0dd\uc120\uc774\ub098 \uacc4\ub780 \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub2e8\ubc31\uc9c8\uc744 \uc790\uc8fc \uc774\uc6a9\ud55c\ub2e4. \uc774\uc640 \ud568\uaed8 \ucf69, \uacac\uacfc\ub958 \ub4f1\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc870\ud569\ud558\ub294 \uac83\uc774 \uc601\uc591\uc0ac\ub4e4\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \uad8c\uc7a5\ud558\ub294 \ubc29\ubc95\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\uae30\ub97c \uc5bc\ub9c8\ub098, \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc904\uc5ec\uc57c \ud558\ub294 \uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc815\ubcf4\ub3c4 \ud544\uc694\ud558\ub2e4. \u25b6\uc544\uce68\u00b7\uc810\uc2ec\u00b7\uc800\ub141 \uc2dd\uc0ac\uc2dc 20~30\uff47\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc6b0\uc120, \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc758 \uc591\uc740 \uccb4\uc911\uacfc \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\ub2e4. \ud55c\uad6d\uc778\uc601\uc591\uc18c \uc12d\ucde8 \uae30\uc900(2015 \ubcf4\uac74\ubcf5\uc9c0\ubd80)\uc5d0 \ub530\ub974\uba74, \uc131\uc778\uc758 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-28-at-10.07.17.jpg?fit=640%2C427&ssl=1","jetpack-related-posts":[{"id":3259,"url":"https:\/\/thehealthtips.net\/?p=3259","url_meta":{"origin":1049,"position":0},"title":"\uacc4\ub780\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\ub4e4","date":"2023-08-16","format":false,"excerpt":"\uacc4\ub780\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ub9ce\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\ub4e4","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/s-5.png?fit=629%2C416&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1635,"url":"https:\/\/thehealthtips.net\/?p=1635","url_meta":{"origin":1049,"position":1},"title":"\uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc740?","date":"2022-12-21","format":false,"excerpt":"\u201c\uadfc\uc721\uc744\u00a0\ub9cc\ub4e4\ub824\uba74\u00a0\uc2dc\uac04\uc774\u00a0\uc5bc\ub9c8\ub098\u00a0\uac78\ub9b4\uae4c\u201d \u201c\uadfc\uc721\uc744\u00a0\ub9cc\ub4e4\ub824\uba74\u00a0\uc5bc\ub9c8\ub098\u00a0\uc6b4\ub3d9\uc744\u00a0\ud574\uc57c\u00a0\ud560\uae4c\u201d \uadfc\uc721\uc744\u00a0\ub9cc\ub4dc\ub294\u00a0\ub370\u00a0\uac78\ub9ac\ub294\u00a0\uc2dc\uac04\uc740\u00a0\ub300\uccb4\u00a0\uc5bc\ub9c8\ub098\u00a0\ub420\uae4c\uc694?","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-83.jpeg?fit=690%2C489&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3187,"url":"https:\/\/thehealthtips.net\/?p=3187","url_meta":{"origin":1049,"position":2},"title":"\uc5bc\ub9b0 \ub450\ubd80 \ud6a8\ub2a5 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c0\ub098\uc694 \ub2e8\ubc31\uc9c8 \ud568\ub7c9","date":"2023-07-26","format":false,"excerpt":"\ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c\ub294 \ud2b9\ud788 \ub450\ubd80\ub97c \ucc59\uaca8 \uba39\uace0 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uc5b4\ub5bb\uac8c \ud558\uba74 \ub354 \ub9db\uc788\uac8c, \uc5b4\ub5bb\uac8c \ud558\uba74 \ub354 \ubab8\uc5d0 \uc88b\uac8c \uba39\uc744 \uc218 \uc788\uc744\uae4c \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\ub2e4\uac00, \ucd5c\uadfc\uc5d0 \uc5bc\ub9b0 \ub450\ubd80\uc5d0 \ub300\ud574\uc11c \uc54c\uac8c \ub418\uc5c8\uc5b4\uc694. \ucc28\uac11\uac8c 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