Breakfast is the first meal of the day that needs to have all essential amino acid (EAAs) to give you an energetic kick for the whole day. High Protein breakfast fills you up in a way that you do not feel hungry soon. It keeps you fresh, active and full of strength for a longer period. You must be thinking how much protein intake is healthy at breakfast. According to the nutritionist, 15gm of protein is the right amount for breakfast. High protein breakfasts are often expensive so we’ve put together a list of some cheap high protein breakfasts for you to take advantage of and get to know others.
Egg and Wheat Toast
When we talk about breakfast first thing that comes in our mind is egg and wheat toast which is a high protein breakfast and cheap as well. One egg contains 4.7 to 6.3 grams depending on the size of an egg. One wheat toast contains 8 grams of protein.
Oats are also cheap protein-rich food for breakfast. People often search for cheap high protein breakfast as well as low cholesterol food. Oats are also an excellent choice for heart patients as they contain beta-glucans that reduces LDL and cholesterol. Oats contain 17 gm of protein per 100 gm serving size.
Peanut Butter is also an inexpensive choice and high protein food for breakfast. You can have toast with peanut butter to get enough quantity of protein. Only 3 spoons of peanut butter contain 12 grams of protein.
Some school-going children does not like to eat breakfast in the morning so you can give them a cup of milk, which contains 8 grams of protein along with vital vitamins and minerals. Milk is available nowadays in different fat percentages. Full cream milk is a good choice for kids to help them gain fats and make their muscles strong but if you are on a diet, you can skip fats by using skimmed milk.
Kidney beans are easily available in the market at a reasonable cost and are consider as best source of cheap high protein breakfasts. One cup of kidney beans contain 15.3 gm of protein. You can add boiled kidney beans in your breakfast or they can be used in salad as well.